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I like how you started with "it's gonna suck" 😄 good advice thanks 🙂

Thank you! Running my first ultra, a 50 miler, next weekend and this was super helpful!

You had me at "I dont have a lot of running friends..."

Some great tips! I'd also add 1) Superglue - for blisters, 2) Caffeine tablets, 3) Buff - for when the chaffing kicks in

I appreciate the "this worked for me" comments. Advice is great, but I am annoyed with people that say "this is what you should do". Thanks for the insight.

Nice video, excellent tips! Thanks for sharing!

Most runners in the 100 mile cross country event would be better off walking the steep climb sections. Also it is likely that steep downhills actually take more out of your legs than the same grade going uphill and unfortunately about the only way to prepare for extended periods of descent is to do a lot of training that includes downhills when severely dehydrated you probably can't eat and even sweetened beverage may become revolting,lots of chilled but not freezing water is needed and maybe more than a quart over a ten or twenty minute period,unfortunately people get in a hurry and don't take the time to get enough water at the aid stations,also trying to force calories may cause vomiting to the point that taking water becomes difficult and thus finishing the race may be in jeopardy,the answer to that might be to take an extended walking break,that can often be done in the 100 mile event and still preserving the possibility of a sub 24 hour finish (during the walking it will likely become possible to consume lots of water) a well hydrated runner might then become a hungry runner the winner of a certain 100 in 1990 on a mid 90's degree humid day most likely consumed over 3 gallons of fluids of various kinds including water and Exceed mixed to taste,that was a athletes' beverage that didn't have nearly as much sodium as some other common ones of today,unfortunately it is no longer available,neither is Conquest/Buff Light which a lot of runners found to their liking although I thought it too salty tasting (too much sodium and so sweat that burns the eyes) but I don't think it was as salty as today's Gatorade which I found to be sickeningly salty after more than a few miles the amount of water that will be required during a truly hot and humid 100 mile run can be amazing,best to have good tasting water such as from a good well and at a palatable temperature-kind of cold but not so cold as to close your throat,you will not be able to drink freezing cold water rapidly and efficiently ,I think a beer company did research on finding the best temperature for "chugging" yes most runners will have a bowel movement at least once during the 100 so carry at least a small amount of toilet paper or something else that serves the purpose--overeating or trying to eat something that isn't assimilated during running can bring about diarrhea -some runners Can and some Not tolerate a moderate amount of milk during a run event,especially on a cold day

Thank you very much for this video. Great advice. I've only accomplished a half marathon trail, even signed up for another in May, and am building my base, working toward an ultra.

Love this. My first in 6 weeks. 100km trail. Not sure what's more brave? Doing an ultra or a man comparing it to the pain of childbirth? You still married after that comment?

Loved your honesty. Thank you. I am a marathon runner and just signed up to run an ultra in 2 weeks, WITHOUT training! Worst thing to do. I know. But I am running for a cause and the race is on my birthday, so I pulled the trigger. It's a 50-miler and I expect to walk at least half of the time. Any tips you could offer for this under-prepared, first-timer would be greatly appreciated!

Ran my first 50K today and didn't go as planned. Mile 21-24 cramps was unbelievable. Everything from waist down was locked or locking up and it killed my target finish. I see Tailwind in my future.

I ran a rough 36-mile trail mountain ultra between 5500-7000 feet (8:22). It felt much easier than a 26.2 marathon in the same town (4:30). I did not train nearly as much for the 36 miler as I did for the 26.2. I think overtraining resulting in fatigue is common.

Absolutely love this :O) Im training for my first trail marathon next year and trying to get as much insight as I can x I'm up to around 20 miles in training so nothing compared to ultra, just working on getting my hydration and sodium right atm and also glucose replenishment :O) xx thanks for this video I enjoyed watching it x

great advice and approach

Thanks so much for keeping it real . Telling it like it is .

Thanks, very solid advice.

I just ran 37 miles on Sept 11 we started at 12:00pm the race ended at 9:11 . I didn’t really train more then 16 miles. I have no idea how I ran so many miles and didn’t hit the wall. Recovery was no different then running 16 miles . No foot problem, no calf problem the only pain I had was quad pain . Which sucks every time I run over 12 miles.

Excellent tips... thanks

Thank you for sharing these invaluable tips!

Wow. I'm just training for my first 5k. This is fascinating.

I have 3 kids n only after my first half marathon I said same 😂 Years later I’m looking to do first ultra n it’s like considering another child all over again , it’s so true what u say though All the agony n apprehension n pain n excitement in both child bearing n marathon training only with running it’s minus the $100,000 to raise them Ty for great video it’s helpful 🙏🏻

Good advice--thanks!

Loved the advice!!!

From the lingo, dude was for sure in the military

I've singed up for a 100k race I have no idea where to start can u help me out

The best running event in every our race details in Google ;DUV ultra marathons statistics 😄😄so nice life as we add miles in our account search by name in DUV😃😀just bcz our healthy life

You are insanely awesome. I ran my first marathon in September and thought that was good. haha. Its kinda like having a baby. hahaha.

Do you think it's possible for a 50k before marathon? I'm Running about 30 miles a week now increasing to 40 this next month 50k is late January

Haha you cool but if i heard right why the heck would you eat oreos and pop for during a race.?

I am doing nyc marathon on nov 6, would you recommend doing ultramarathon60k in 2 weeks after?

How did you not know that it wasn't going to suck...?

Your thumbnail says “ulra marathon”

So, running for 10 hours sucks.....

Jump cuts, grrr

Lol lost you ,have you got a pair of Powerbeats yet

I'd never relate a personal experience to something I've never experienced.

number one is "its gonna suck???" ..... i stopped watching....

"It's kinda like having a baby, though I don't really know what that's like." What. Yeah, you should've scratched that whole part. That's like a woman saying "It's kinda like having a penis."