Going vegan was the best decision I've ever made! Have been thriving as a vegan ultra-endurance athlete for over five years now and getting healthier every day!

After going vegan my energy level got so much higher and l stopped having massive mood swings. I felt so much more mentally stable and at peace, it felt nice

It is also very important that you soak the beans and throw off that first water. Important to cook them well , not to get gas. Be sure not to mix fruit and vegetables in the same meal. That will ferment and give gas. Some people are more sensitive to this than others. Also , no drinking to the meal , but between meals and have peace and joy when you eat. Chew well ... Good appetite

Thank you for this excellent podcast. If using canned beans simply empty into a colander and rinse with cold water until all the bubbles disappear, this technique greatly reduces the gas power of the beans. Additionally a high fibre diet is recommended for any woman who is struggling with a prolapse as constipation is best avoided.

This is a Excellent I kept wondering why I had gas so badly...and stomach was bubbling...now I understand a little better

I was vegan a couple years ago/ it’s the only thing I found that naturally healed my hormones and allowed my weight to come off! I’m back again to vegan and everyone is like what are you doing? Lol! It’s the best thing for me personally!

So fat and muscles are 2 different tissues, but there is fat inside muscle cells. I love the education PC provide. My journey to eat the way bodies need hasn't been going perfect due to various factors, but I feel PC is a form of support that I need and can come back too. I won't give up, thanks for doing these sessions, Chuck!

I'm subscribed and I've hit the bell for all videos but for some reason I haven't gotten a video from you guys in several weeks. My sister suggested that I watch a video and add a comment so that the algorithm will be fed and happy. So here it is! And since I'm commenting.. thank you so much for this valuable podcast! I'm learning so much about plant-based eating and health.

Thank you for sharing this, PC. Just getting closer to my time of completely going vegan/plant-based. I might have said this already but it's going to be a challenge to ditch all the foods I enjoyed containing dairy and eggs once I get there. But at the same time I can't wait to experience the benefits 👍👏🥰. Good luck to anyone else on here going on the same road.

The best decision I've ever made.💚

Thank you for sharing. Yes, I am the one who go to the bathroom three times a day after becoming a vegan who eats tons of vegies (almost 2lbs a day). At first, I had a gas and felt unconfortable. But after a few days, I feel so much better than before! 🌱🌱🌱🌱🌱😊

Sent this one to a friend that was trying to go vegan and was having tummy trouble ….. thanks for the PC

I got lots of energy right away

"... A windier day!..." I LOVE this gal!!!

i love veggies fruits,

Okay, so the frequent, effortless and positively glorious pooping of well-formed stools (one to three times a day) is standard on the plant-based/vegan dietary regime. What a relief! (And in more ways than one...) Also, when it comes to gas and bloating, the dose makes the poison, so it would seem. Ease up on the dose, and the gas and bloating should be abated. Gradually up the dose, and the body should adjust accordingly, without producing too much gas. Great video. Good job!

We like her. So cool. :-)

Can you do a podcast about vegan transition books

Since going on a plant based diet, my menopause symptoms such as night sweats and hot flashes has completely gone

Your friends and family suddenly become nutritionists!

Awesome 👍

I think there should be an emphasis on simple carbs raising triglycerides on a vegan diet. It's also bad for your heart health. You have to consider switching those vegan snacks, bread and pasta with some alternatives you make home with chickpeas, mushrooms, soy, one handful of nuts, chia etc.

Even if you can't forgo meat and dairy all at once, just reducing the amount of meat, and replacing meat and refined carbs with vegetables makes a huge difference. Sometimes you need to go in stages. The difference you'll see will help complete the conversion.

Veganism is a way of living which seeks to exclude-as far as is possible and practicable-all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals. 💚🌱🐽🌏💪🏻

I loved the stream. Hope it's longer next time. Also what's that lady's website ? I'd like to check it out, please and thank you.

Failed to mention some people get constipated on plant based diet in the beginning. I read too much fiber with not enough water. Any reply is welcome.

Cool

How can I help my mother in law transition to a more plant based diet when she already has bathroom issues. She had gallbladder removed years and years ago but still struggles. Claims everything healthy for her makes her too loose.

How many pounds of veggies and fruits you should eat as a starter?

I will like to know if Being vegan can help with the environment? Thank you so much

I find that taking probiotics helps with the gas.

🧡

Will the fat in nuts and seeds keep us from loosing weight or is that a healthy fat that we shouldn’t really worry about ? Thank you !

Hi all I am sorry for the silly question. Really want to go vegan but I love my coffee and tea lattes! I'm allergic to most plant based milks like soy, almond, coconut milk and oat. I will like to know if coffee mate and other similar creamers are vegan and they state, suitable for lactose intolerant? Thank you so much 💗

Why didn't I loose wieght???

No, the weight loss i a lie that you don't have to watch what you eat.I lost 135 pounds total in 18 months, and I loved making split peas and lentils. I could live off of those. But when I would add those to my veggie and salads only diet, I would start gaining weight and would have to stop. I would eat a big bowl every meal. Not even 1 a day and I would gain. even rice cakes. no more than 2 a day or I would start gaining again as I would weigh myself every morning out of bed for years since 2011 until a year ago when I started stress eating Cheerios and saltine crackers and other cereals without milk or anything. I needed the dry crunchy texture to help me with the stress of dealing with my sickly older wife. I hate being 50-60 pounds overweight. I hate myself again at 65. I thought I would never ever be fat again after 8 years of being skinny and just right. I have lost control but still eat veggies but the cereals and crackers are keeping the weight on and so does the split pea and lentil soup I make in a pressure cooker. I could eat a half a gallon of it a day. I still don't eat any meats or oils. Just too much stress in my life for complete control. 😞

mate, you made top .:)

I've been plant based since January. I still have a lot of gas - but it starts in the evening, lasts all night till the morning BM. I don't experience pain, just a lot of noisy gas. A lot. Anyone know what's up with that? Going out in the evening is a bit of a problem, let me say

Is going vegan useful for heart health ? will it lower cholesterol ? because I heard keto reduce bad cholesterol and increase good cholesterol.

I have an autoimmune immune disease and I'm trying to figure out the right path. Some say carnivore others say plant based. Every time I've increased WFP and cut out animal products my reactions get worse. The general Dr's seem to know next to nothing when it comes to nutrition and just want give me pills. If anyone can help it would be appreciated.

Ok how about telling the truth• bad bloating and issues for three weeks 🤣then feeling amazing

Work in progress, eggs and yogurt still to go, thanks for sharing 👍❤️😊

My mother's a nurse and still thinks meat is a necessity for protein and health.

I'M VEGAN.... and it breaks my heart when people say, they feel BETTER AFTER going back to eating meat again.

I want to b vegan but don’t like beans but I like humues

I am a raw vegan 🌱, I don’t have the gas issue. Are you eating fake foods: vegan meat 🥩 and vegan cheese 🧀?

Its interesting that when i eat meat esp chicken i tend to crave food or just a little something sweet or some soda its just ongoing for the night. i dont eat a lot of other meats but im deffinately keeping fish in my diet tho. If Jesus ate fish i can eat fish but im diffinately eating more plant base going forward. I just feel better.

oh yeah? i tried 500 grams beans a day wothout anything,i startef gaining weight,

Losing muscle is not an issue on a plant-based diet…do ya wanna see my calf muscles? Ha…

3 months of gas - then it settles.

You have nothing to worry about, you'll have a small body and a big head like the guy in front of you

My mum was practically Vegan...she still got cancer and didnt survive. I had been low meat person and my body broke...tooth decay...gums tender...joint aches. I am better since i started adding animal products back into my diet.

You cant promise weight loss. There are vegans that gained weight on the diet, likely because of all the vegan junk food or even eating too many minimally processed vegan foods like nuts/nut butters. A distinction needs to be made here. An ultra processed vegan diet will be no better for weight loss than an ultra processed omnivorous diet. Obviously reducing high calorie foods can help with weight loss but you do not need to go vegan in order to cut out high calorie foods. People that do lose weight of course will have an improvement with their diabetes. It doesn't necessarily have anything to do with diet. Weight loss in and of itself improves diabetes. Reputable sources like Mayo Clinic, WHO and the CDC dont mention specific foods as a cause. Eating too much food and becoming overweight can contribute but thats it as far as diet goes. Muscle loss during weight loss is not guaranteed. High protein, even without exercise, reduces muscle loss (although there is still some). If you eat high protein and do resistance training, you can actually build muscle while losing weight, especially if you are a beginner. The more advanced you get with lifting, the more likely you are to lose muscle mass (a body builder will lose some muscle as they lose weight for example). Vegans absolutely can get enough protein but many don't. Yes, protein is in everything but that doesnt mean everything is a good source. Different foods have different amount of protein and some have complete proteins while others do not. Going vegan means cutting out all the best sources of protein, aside from protein powder, which the whole food vegans wont touch. When you cut out all the best sources of a nutrient, you need to be careful and make sure you get enough. I cant believe I have to say chicken breast is a better source of protein than an apple.

VEGANISM IS A BELIEF. JUST LIKE CATHOLICISM... NO SUCH THING AS CATHOLIC DIET 💚

you wanna know? You just fart more,and its useless

I went vegan and started gaining so much weight, went from 60 to 120 kg. I was overeating because I felt I was lacking something. Eventually the malnutrition came to the surface. Eventually I started drinking good, organic full fat milk and with the first glass I felt life entering my body. After even half a decade of not being vegan anymore, I am still having food disorders because of it. Having vegan or vegetarian days from time to time is great but going full vegan is just not sustainable, it makes you terribly sick.

Gross. It's rather die than do vegan again

Who wouldn't want to look anorexic

i dont like that woman

I was vegan but moved on to bigger and better ways of eating and Carnivore is way better

just dont do it too long, check out the channel vegan deteriation (an ex vegan herslf) for a whole back catalogue of veganism gone too far ;)

Why do all vegans look like cancer patients? This is not a joke, my sister got so sick and lost her period on vegan diet and now she she went to the other extreme the carnivore diet and got her period back and she looks more normal 🤷‍♀️