What You’re Getting Wrong About Exercise with Sal Di Stefano | 1134

What You’re Getting Wrong About Exercise with Sal Di Stefano | 1134 | Dave Asprey

Рет қаралды 8,463

Күн бұрын

I’m pumped to welcome one of the hosts of the Mind Pump Podcast, top trainer and entrepreneur Sal Di Stefano. Mind Pump pulls back the curtain on the health, fitness, and nutrition industries, cuts through the pseudo-science, and offers science-backed solutions for enhancing performance while emphasizing health.
Sal started his journey in the gym at age 14, and I admire how he’s steadily grown a meaningful business around biohacking fitness.
On today’s episode, we take on some weighty topics like weight training vs. cardio, why veganism is dangerous, and why reverse dieting may actually be the key for results. Sal explains his fitness philosophy, which focuses on functional movement, reframing your mindset around exercise, and consistency above all else.
We also get into the nutrition side of things. Sal and I break down how much protein you should be eating per day, plus our favorite proteins-and the evil ones we avoid. We also talk carbs. Do they make you fat? How do they impact performance? What are the best sources? Then, we get fired up talking about how you can fire up your metabolism.
This episode is for everyone, from gym newbies to serious bodybuilders. And check out my episode on The Mind Pump Podcast to get a double dose of me and Sal: • Biohacking Expert Dave...
Sponsors:
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Resources:
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: daveasprey.com/books
* Mind Pump Podcast: mindpumppodcast.com/
* Mind Pump Training Protocols: www.mindpumpmedia.com/maps-fi...
* Mind Pump Instagram: mindpumpmed...
* Sal’s Instagram: mindpumpdis...
* X: / mindpumpsal
* TikTok: / mindpumpmedia
‪@MindPumpShow‬
Chapters:
00:00:00 - 1: Opening
00:01:04 - 2: Are Bodybuilders the Edgiest Biohackers?
00:05:11 - 3: Strength Training vs. Cardio
00:14:18 - 4: Understanding Strength Training as a Longevity Tool
00:18:23 - 5: Moving Toward Functional Movement
00:23:00 - 6: Reframing Movement in Your Mind
00:31:08 - 7: Why Veganism Is Dangerous
00:35:18 - 8: Do Carbs Make You Fat?
00:40:26 - 9: Should You Reverse Diet?
00:42:47 - 10: How Much Protein Should You Eat?
00:52:57 - 11: Is There Any Good Reason To Eat Chicken?
00:57:48 - 12: Winning Carb Choices
01:02:22 - 13: Sal’s #1 Recommended Supplement
01:04:40 - 14: The Single Biggest Fitness Mistake
The Human Upgrade is produced by Crate Media.
Connect with Dave Asprey!
Website: daveasprey.com
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Facebook: / daveaspreyofficial
Twitter: / daveasprey
KZfaq: / daveaspreybpr
Telegram: t.me/aspreyofficial
The Human Upgrade Podcast: / thehumanupgradepodcast and / thehumanupgrade

Пікірлер: 25

@collad1000 5 ай бұрын

Good interview. I love Sals approach. Dave, you did a really good job of letting him talk.

@sharonrush4344 5 ай бұрын

I love the guys on Mind Pump! The information from their show has completely changed my relationship to food and exercise. Sooooo happy to kiss the intense cardio workouts goodby. Thanks for this Dave 😘

@DaveAspreyBPR 5 ай бұрын

Glad you enjoyed. He has so much knowledge to share. Who else should we have on the show?

@sharonrush4344 5 ай бұрын

@@DaveAspreyBPR Gabriel Lyon, author of the book Forever Strong.

@YJakane 5 ай бұрын

Sal is one of the guys i followed when i was 150lbs heavier, solid advice, build the muscle!

@DaveAspreyBPR 5 ай бұрын

Congrats on the physical changes!

@leilanibrown7437 5 ай бұрын

This is great! Thanks for this. Two of my favourite people. Have learnt so much from Dave and also Sal through his book and MindPump Media. Strength training has truly made a positive difference for me.

@florencebeaute7512 5 ай бұрын

Un grand MERCI !! THANK YOU SO MUCH !!! 🙏🙏🙏🙏🙏👍👍👍👍👍

@jennysiepka9900 5 ай бұрын

Dave, you are a great listener🙌🙌

@cristophernieves7224 4 ай бұрын

What an amzing conversation. Thank you both for sharing your knowledge. Dave, how do you manage to eat the necessary amount of protein in two meals? I am also doing intermittent fasting, working out, and I want to gane muscle. 🙏

@gailmanley3130 5 ай бұрын

RFK!! Yessss🤸🏼🙌🏼 Go Bobby Go!

@jayfinn6698 5 ай бұрын

You have to do what you like. I like getting over my 12,000 steps at 8:30 in the morning period. gym at 2:00 pm

@innvestor4622 5 ай бұрын

Dave remember to bend your bones using weights. They need that tension. Thank you for the great body of work!!

@geniuscreator321 5 ай бұрын

I don't fast for 18 hours everyday, but I do for at least 4 or 5 days a week and it has absolutely changed my life, I'm not hungry until I'm hungry which is a really long time, LOVE LOVE LOVE Danger coffee with MCT oil, but how do you fit in more more food in 6 hours, I can eat very little in those six hours and be stuffed

@Airbender131090 5 ай бұрын

How are you not constipated eating white rice? Its crazy frankly. Everyone i know gets constipated from white rice

@issywatson14 5 ай бұрын

Dave i'm curious about your take on carnivores especially for athletes

@geniuscreator321 5 ай бұрын

What about whey protein?

@geniuscreator321 5 ай бұрын

Sometimes I get really severe heartburn as I'm crawling into bed and I use to drink a little bit of whole milk to ease it, if I do this now I'll break my fast😢

@mm-zw2vp 5 күн бұрын

I like to look at older healthy people. If you look at, the blue zones, they're 90% vegan and maybe 10% carnivore diet. Of course, no process foods. And they move all the time.