Why is Nutrition Science so Complicated?

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Пікірлер: 3 300

@diegosandoval2043 5 жыл бұрын

I knew nothing before watching this video. Now, I know even less.

@toolovely1341 5 жыл бұрын

Diego Sandoval 😅

@justinbailey2347 5 жыл бұрын

“I only know that I know nothing” - Socrates

@g.j 5 жыл бұрын

Diego Sandoval That's what really happens when we learn a lot. We come to realized there is so much to unlearn.

@paulgee3411 4 жыл бұрын

@Diego. I know how you feel. As Homer Simpson once said... "Every time I learn something new, it pushes out something old! Remember that time I took a home wine-making course and forgot how to drive? "

@amirandrade664 4 жыл бұрын

Tks for sparing my time

@okie9025 4 жыл бұрын

100% of people who ate food died, so that means I'll never eat anything and I'll live forever!

@jinyifei2899 4 жыл бұрын

one Briliant arguement! I'll start to strave myself tomorrow

@abdisg9037 3 жыл бұрын

100% of people who didn’t eat food died as well

@soullessliving9075 3 жыл бұрын

To late. You allready eat food before writing this comment.

@minnesotawelit 3 жыл бұрын

@@abdisg9037 where's your proof, have you done it🤔

@afz5355 3 жыл бұрын

accurate! the government has been lying to us! food is poison!!

@cheezboy5 4 жыл бұрын

So In other words: 1. Eat fat, protein and complex carbs? 2. Eat whole foods and minimize your intake of processed food and foods with added sugar 3. Excersice regularly

@chris9053 4 жыл бұрын

@Never Gonnatell mediterranean diet

@b.g.3786 4 жыл бұрын

And dont smoke

@memyselfandI90001 4 жыл бұрын

@Never Gonnatell eating nuts it's only possible due to food industries, the same with plants for the most part

@safir2241 4 жыл бұрын

Kep You mean a statistical average of Japanese people eating fresh fish (something geologically bound) vaguely being related with their slightly higher age? Japan has a crazy amount of junk food dude

@johndoh1000 4 жыл бұрын

You straight up missed the point of the video...

@9KoubA2 5 жыл бұрын

Is nobody going to talk about how super impressive it is that he reads research papers in kanji?

@Progamerjay100 5 жыл бұрын

I think he might be Japanese or live in Japan.

@pangpengmaster 4 жыл бұрын

@J G it is a shocker to me. I appreciate his polyglot skill.

@pangpengmaster 4 жыл бұрын

he lives and works in japan tho

@Secretlyanothername 4 жыл бұрын

Lots of people speak more than one language. It's called multi-lingualism, look it up on Wikipedia.

@kiwi-sensei 4 жыл бұрын

i was also impressed, not because it was a foreign language.. but for me japanese is a very complicated language and it was really hard for me learn its basics compared to spanish, french, and chinese. I love the japanese culture so maybe i was impressed or maybe jealous idk lol

@diablorojo3887 5 жыл бұрын

Short answer: because 86% of the nutrition studies are not scientific, they are multi billion cornflakes ads

@hanssmith8901 5 жыл бұрын

Also meat industry ads

@icecell 5 жыл бұрын

@@hanssmith8901 Really? I've never seen any nutrition ads promoting meat as healthy unless it's in a "balanced diet". Maybe in the fitness industry for those who wanna build muscle I guess. Or maybe it's just in your country. Grass-fed counts I suppose?

@kuyaleinad4195 5 жыл бұрын

Ice Cell Maybe he means dairy industry? But yeah you’re right. The only animal product seen as ‘healthy’ seems to be milk

@tylerh629 5 жыл бұрын

@@icecell seconded. I never see meat industry ads or heavily industry funded studies glorifying meat. Its always that grass roots, hard researched and hard fought papers that do this. Its simple: Meat costs more to produce and agriculture giants would rather feed the cheap grain to the human livestock. More profit in that. Then when we get sick from the feed, along comes the drug companies to keep us alive against all biology.

@solstice1681 5 жыл бұрын

@@icecell beef is what's for dinner? That's an add right? It sure has made me crave burgers 😋

@gammafighter 5 жыл бұрын

Alternate title: why I don't believe anything anymore.

@nokuhobune 5 жыл бұрын

or why okinawans glow in the dark

@allpowerfulmitochondria759 5 жыл бұрын

relatable

@the.french.lobstercolinrau2728 5 жыл бұрын

I believe what my beef is telling me. *pshhhhhhhhhhhhlll!*

@g.j 5 жыл бұрын

gammafighter Yeah!

@mustardofdoom 4 жыл бұрын

The understated side-effect of a grad school education.

@NerdyGeisha 3 жыл бұрын

As someone who is part Okinawan, I really appreciate you introducing the the topic with the anecdote. I always thought it was kind of weird how often the west is so fixated on the "Okinawan diet" and its correlation with life longevity. I personally believe it comes down to a combination of factors including community support, an active social life, lower stress from living in one's own home, and continual exercise and physical activity (cooking from scratch, gardening, grocery shopping, etc) among other things.

@higherresolution4490 2 жыл бұрын

The exact same thing happened in Crete after immense suffering during WWII. Hence, the so-called Mediterannian Diet was born. It actual was a post WWII diet of people who suffered great food restrictions. That old data was a joke, just like the data from post WWII Okinawa! Also, it's funny that the Okinawan Diet is high in fish. This island is known as the Island of Pork. Little seafood-especially for an island-is consummed. Elders are lovingly venerated; are mostly independent throughout their lives; are included in the family as much as the grandparent / great grandparent would like.

@ayln1988 2 жыл бұрын

Thanks for bringing that up. Ikigai by Garcia and Miralles details the aspects of life you pointed out and more, of course including diet, to explain the longevity of Okinawans. It has its flaws like anything but offers a broader picture of their overall health and happiness.

@ummuser 2 жыл бұрын

And genetics. Okinawans likely just need more carbs to produce the same amount of insulin spike as westerners. I imagine it’s the exact opposite for the Inuit who have evolved to eat almost exclusively fat and protein. A moderate amount of carbs could be a danger to them.

@charleschristianson2730 2 жыл бұрын

Wasn't the diet in Okinawa heavy in pork prior to the war? I swear I heard that somewhere..

@pnp8849 Жыл бұрын

It's because you Japanese cook with animal fat, such as fish, pork, beef fat. You can find how old Japanese women abalone divers live and eat by searching videos here on YT. After dive they would sit around eating fish, pork, beef cooking in animal fat (saturated) and these women/men are in 100th. Westerners are using vegetable oil, (unsaturated fat) which is toxic for human body.

@discipleofshoopy4346 2 жыл бұрын

When you eat a big mac meal at mcdonalds with a large fry and coke, You're getting only getting 25g of protein from the meat. The bun is 45g of carbs, the large fry is 66g, the large coke soda is 77g of carbs. You're eating like 200g of carbs with 25g of protein, you are not eating meat, you are eating an 90% carb meal. Even the small amount of meat is cooked in transfats, which inflame the arteries. People assume that americans eat a ton of meat, when in reality the average american diet is 90% refined carbs

@karenwilliams9617 2 жыл бұрын

Corn and more corn!

@ibilouxvegan8580 2 жыл бұрын

yeah just ignore the fat

@brialapoint2608 Жыл бұрын

Its about time someone poi ted this out. This is why vegans and vegitarians upset me

@cincin4515 Жыл бұрын

Not me. I luv Macca's on occasion. I pick half the bread away, toss that nasty little pickle, ask for small fries and skip the drink. Nobody has to drink the drinks or order large fries. The burgers are quite large enough.

@amazinggrapes3045 4 ай бұрын

Americans still eat more meat per capita than any other country, and much more than the country in second place, last time I checked

@charliecrome207 5 жыл бұрын

I feel like I gotta get a pHd in nutrition to make educated decisions about my diet

@codesymphony 4 жыл бұрын

just eat less processed food bro

@OfftoShambala 4 жыл бұрын

Charlie Crome it’s not all that complicated ... it only gets complicated if you want to know why junk food is junk food or if you have some conditions you are dealing with and want to use nutrition, supplements and or herbs to their best most effective use to help your body heal. Eat 95% Whole Foods and avoid processed or consume processed minimally.

@daveydoodle1916 4 жыл бұрын

Charlie Crome won’t help!!!

@rob28803 4 жыл бұрын

You'll be on a high-carb, low fat diet in no time if you take that route.

@coalsauce4457 4 жыл бұрын

Yes

@saxologist1 5 жыл бұрын

In 1969 man lands on Moon. In 2019 humans still can't figure out what to eat.

@slipagent6 5 жыл бұрын

Saxologist I guess if they got people to believe the moon Kellogg could get them to believe the food pyramid too.

@stevenholden2814 5 жыл бұрын

Surprise ending, we didn't actually land on the moon. U see the pic of that ridiculous tin foil covered lunar lander that looks like a middle school science project?

@gauhargauhar5201 5 жыл бұрын

🤣🤣🤣🙈

@drewpamon 5 жыл бұрын

Landing a man on the moon is relatively simple compared to the complexity of biological systems.

@yahwehsonren 5 жыл бұрын

2019 nasa lost technology to go to moon.briliant

@EnterJustice 4 жыл бұрын

I once took a course on statistics. It taught me that most 'scientific' studies are either severely limited or downright flawed.

@kayholand_ 3 жыл бұрын

totally, but ppl still put them in a pedestal and argument based on that kind of information.. Science is not that evolve but it is viewed as the ultimate truth. Ppl do the same mistake with science as with religion, they don't think for themselves, so they will believe everything science eligion says..

@stevengould9404 3 жыл бұрын

If you want to figure out if the ‘science’ is tainted, find out who paid for the study... conclusions rarely (if ever) go against the financiers!!

@higherresolution4490 2 жыл бұрын

Tell me about it. I took this course at UCI for biology / ecology. You can prove almost anything through the Sophistry of sophisticated, biased statistics.

@thomasffrench3639 Жыл бұрын

Which is why there’s multiple studies and people who analyze those studies. Yes it’s flawed, but it’s also not useless, which is what people miss

@Alexander-qy7yz Жыл бұрын

@@thomasffrench3639 And yet, as he just proved in this video, even the meta analysis can be horribly misguiding

@emilyslack6209 4 жыл бұрын

Me: *a fairly healthy 19 year old* "Sitting can cause thrombosis" Me: *frantically watches this video and does jumping jacks*

@hectora5048 4 жыл бұрын

Emily Slack : or just drink a lot of water and get up to pee a lot, like I do. Being a hypochondriac sucks 😭

@mauropintodeandrade5276 4 жыл бұрын

me in this exact moment

@TheBcoolGuy 4 жыл бұрын

bro idk if I'd csll myself healthy atm because of my winter weight, but I am 19 years old too!

@SpagheddiO 4 жыл бұрын

@@ogge9304 you must be fun at parties

@anabibi8178 4 жыл бұрын

hi:) i think it’s not the sitting part that can cause illness but more like what you’re not doing while sitting : if you’re sitting, you’re not exercising you’re basically not moving :)

@Apocalyptos 5 жыл бұрын

THIS CHANNEL is why I love the Internet so much!!! Freedom to investigate without censorship is the key to true advancement of humankind!

@thoughtsandprayers 5 жыл бұрын

It also means that people can make all sorts of assumptions and proceed to convince several hundred thousand people of their flawed conclusions, which is what happens here.

@dddmemaybe 5 жыл бұрын

@@thoughtsandprayers "it's all right here at your fingertits"

@haizi7179 5 жыл бұрын

Not for long ):

@k4piii 4 жыл бұрын

Hell yeah!

@abm2067 4 жыл бұрын

Hahahaha Has to be one of the dumbest comments ever. All he does is give you his views with one sided “research”...

@siddsen95 5 жыл бұрын

Mother of proteins.. the quality of this video is leagues ahead than freaking Nat-Geo documentaries. The way you visually present references - one of the most arduous tasks for any serious inquiry - is simply orgasmic. Amazing work at demystifying some aspects of this eras most widespread malady.

@essennagerry 5 жыл бұрын

It's awesome to see someone else also appreciating the way he presents and visualizes as much as I do.

@proggigs 4 жыл бұрын

Yeah ok salad fingers

@Jee-Neet-Central 3 жыл бұрын

true

@vipereavp 3 жыл бұрын

He presents problems and gives the Right solution perfectly. Seemlessly.

@abdulbasit- 3 жыл бұрын

"orgasmic" lmao nice vocab dude

@SteveE293 4 жыл бұрын

Seems like the the more we learn the less we know

@Survivalist_Redo 3 жыл бұрын

The more you know the more you know that you don't know

@Dark-le3bn 3 жыл бұрын

Dunning Kruger effect Search about it U will learn a lot of things

@nusaibahibraheem8183 3 жыл бұрын

We never really knew, we just like to pretend that we do and unfortunately our scientists also help with this deception as some of us trust them without question.

@hydroaegis6658 3 жыл бұрын

Dunning Kruger effect

@liberator101 3 жыл бұрын

@@Dark-le3bn thanks

@MsK-pt4kc 4 жыл бұрын

Also, in that "fat" study, they listed "soybean oil" as their source of fat, which is one of the dirties, cheapest SEED oils. Seed oils are also inflammatory.

@Guy_Montag 4 жыл бұрын

Right

@MACTEP_CHOB 3 жыл бұрын

Well, only those which contain lota of omega-6, like sunflower. But if you have enough intake of omega-3 you shouldn't worry about that. Everything comes to balance.

@MACTEP_CHOB 3 жыл бұрын

@Gray Au I'm eating olives from Greece. The hell I need your Italian mafia counterfeits for.

@MACTEP_CHOB 3 жыл бұрын

@Gray Au However I will agree at one point - you better get your omega-3 from fatty fish then any oil.

@kehlanakareem9319 3 жыл бұрын

Gray Au actually all oils, oil is just getting rid of all micro nutrients and other macros like protein and carbs and fiber, eating oil is kinda silly because all oil is processed and that’s the only possible way to get oil.

@reginald5018 5 жыл бұрын

The GOAT is back. Thanks for your videos, man. We all appreciate your effort. 💯💯

@LaniBanana 5 жыл бұрын

I love what he does too

@2Kaleb 5 жыл бұрын

Truly the GOAT

@ashlieregis2412 5 жыл бұрын

WIL liked Limitless tv spinoff too! 💖 The pop culture mini clips are always entertaining and help hold my attention through the sometimes meaty audio discussion. Tysm for what you produce WIL 😸🤗👏💯

@360.Tapestry 5 жыл бұрын

really makes me wonder about those dislikes, tho... lol

@TreCayUltimateLife 5 жыл бұрын

I'm the 666th Like. I am become death, destroyer of comments.

@antichris78 5 жыл бұрын

My favourite ‘eggs aren’t healthy’ study included ‘foods that contains egg’ in the egg column. So they included cake. Idiots.

@maricamaas5555 4 жыл бұрын

What about Neal Barnard's 'eating an egg is like smoking a cigarette'?

@maricamaas5555 4 жыл бұрын

@victoria tomas There's too much information about too many studies, and no room left for common sense.

@maricamaas5555 4 жыл бұрын

To keep all happy: How about healthing cake up with eggs, butter, nuts and berries... That is when not fasting.

@maricamaas5555 4 жыл бұрын

@victoria There are those for whom it may work though - for a time at least - during which they would be propagating it?

@Jack-zd3vr 4 жыл бұрын

Yeah imma just keep doing what I’m doing. No added sugar Whole Foods Complex carbs Daily exercise If I die, I die.

@sebastiankilga865 3 жыл бұрын

Been 5 months, have you died yet internet stranger?

@Jack-zd3vr 3 жыл бұрын

Sebastian Kilga Not yet, but I feel dead tbh

@sebastiankilga865 3 жыл бұрын

@@Jack-zd3vr well let me know when you do, goodluck!

@92AlexanderS 3 жыл бұрын

How dare you not to watch thousands of nutrition videos on KZfaq and questioning your eating habits over and over again? ;)

@GigiFournier 3 жыл бұрын

What about other grocery stores? Where do you go when there's no Whole Foods around? Best.

@Ntseim 4 жыл бұрын

Fun fact: the opening song for this video is “Lost in Kyoto” by Air, but it’s slowed down 2x. Genius way to get around copyright laws!

@Sean-ct8cv 3 жыл бұрын

Wow

@Jason47D 5 жыл бұрын

I know this is totally off topic from the video, but it's pretty amazing mice can run on the wheel without their feet popping through in the clip that kept getting repeated

@stofan 5 жыл бұрын

Tru

@d.e.b.b5788 5 жыл бұрын

They know where the rungs are, and they know where their feet are. It's not that complicated. You can go quickly up and down a flight of stairs without looking down at the stairs, right? You don't miss any steps? Same thing. The mouse knows the spacing between the bars on it's wheel.

@celinak5062 5 жыл бұрын

Doesn't that sometime happen and why pet youtube channels talk about having bigger cages and plastic wheels

@DarkAngelEU 5 жыл бұрын

@@celinak5062 It does happen. Mine got caught once and spinned along the wheel for a few seconds lol

@celinak5062 5 жыл бұрын

@@DarkAngelEU is it okay, it didn't twist its ankle or something, did it?

@jamesembrey3100 5 жыл бұрын

This is CONSISTENTLY one of the best channels on KZfaq.

@Jimmy-ln2kw 5 жыл бұрын

Except for the tongue posture video, that one was pseudo science to the max!

@julioamador261 5 жыл бұрын

@safir2241 5 жыл бұрын

Jimbo Slim Yup.

@jasonfanclub4267 5 жыл бұрын

True

@MK-fy8uz 5 жыл бұрын

Consistently except every other video.

@BBVictini1 5 жыл бұрын

This channel makes me feel like I have joined a conspiracy theory cult... that is actually correct and well supported!

@givemexrice 4 жыл бұрын

To be fair, the term 'conspiracy theorist' has likely been demonized in the same way cannabis('marijuana' to make it sound like a foreign concept) was demonized during the drug wars.

@mainpage725 4 жыл бұрын

Yes the Sugar Conspiracy...

@ADerpyReality 4 жыл бұрын

Sceptics but not certain

@slayridah 4 жыл бұрын

All this misinformation is a conspiracy between the global elites and cults to keep us unhealthy so that our cognitive functions are slowed to make it harder to see how we're being resource raped on a daily basis. It also serves as a way to keep us distracted by our own health problems as to make it harder for us to focus on taking down the elite because we're so weak we can't imagine fighting a war. Same reason they put sodium fluoride in our water supply, its a deliberate means of hurting us in order to divide, distract, and kill us off. It sounds crazy but its the truth. We live in hell.

@VinceMenger 3 жыл бұрын

@@givemexrice The term "conspiracy theorist" has been coined by the CIA since the Kennedy Assassination in order to discredit everyone that would dare to question the official narrative.

@optimisticscales7081 4 жыл бұрын

"Let's say you and I have a steak dinner tonight..." Awww! "And then afterwards we both go our separate ways." Aw.

@andreholwerda5270 5 жыл бұрын

All this did was leave me with one burning question: "does bacon cause lupus?" 😛

@kronosbot5 4 жыл бұрын

No, but pistachios do.

@JackEacher 4 жыл бұрын

its never lupus

@pegy17110 4 жыл бұрын

TKB ahhhh I was hoping to find this

@nancydotimas1399 4 жыл бұрын

@@kronosbot5 why

@1of8billion5 4 жыл бұрын

It's never lupus

@LeoMorikoTheKnight 5 жыл бұрын

If I ever get to a point where I actually question everything, I'll have this channel to thank for always looking for the observable truth in matters where there's a lot of poor assumptions and misdirections. Much thanks my guy. Keep up the truth searching.

@MrRainbowSprinkles 4 жыл бұрын

Ed Bedhead - Judging by your profile pic you’re the dude that used to fight with everyone on Xbox Live back in 2009.

@dantewordlaw8677 3 жыл бұрын

You should already be questioning everything lmao

@wisdon 4 жыл бұрын

Longest living woman in Italy of 117 years, was eating only 2/3 eggs a day for the last decades. My grandmother at 96 consumes huge amount of olive oil, like a cup a day, homemade pasta with tomato sauce each day. Meat weekly at most, and a glass of red wine (if available) when eating. What I notice is that her eating is very frugal, what is available she eats. Sometimes she walks in the country to forage different kinds of vegetables and roots that she steam and eat with a loaf of bread

@MACTEP_CHOB 3 жыл бұрын

It's not just what you eat. Try climate. People are more likely to die from cold than heat.

@AceReslove 3 жыл бұрын

@@MACTEP_CHOB ???

@amazinggrapes3045 4 ай бұрын

Tell that to OP, they seem to be one of those weird carnivore fadders

@nilp0inter2 4 жыл бұрын

Why is nobody talking about how delicious those eggs look?

@terraflow__bryanburdo4547 4 жыл бұрын

It is like an ad for eggs.

@ShoulderMonster 3 жыл бұрын

Soft eggs are my favorite ( ´﹃ `)

@abelhapedras 3 жыл бұрын

the runny yolks... ah so yummy

@capndrake2507 3 жыл бұрын

the steak clips were the ones that got me 😫🤤

@HumansOfVR 5 жыл бұрын

*_The food you eat can be either the safe & most powerful medicine or the slowest poison_*

@Eric3Frog 5 жыл бұрын

Slow poisons are hard to detect. By the time you figure it out you are too far down the road to change course in any effective manner.

@geewiz8253 5 жыл бұрын

Taimoor Khan 😂 👏 👏 👏

@emigoldber 2 жыл бұрын

well said

@dannyyboy53 5 жыл бұрын

Short Answer: People Ignore Context

@Scootermagoo 5 жыл бұрын

RTFM is the greatest contraction ever written that nobody ever does. It's read the farging manual.. do it you might learn 1 thing today you didn't know yesterday and be a better person for it.

@germanher7528 5 жыл бұрын

Doctors also

@wamken619 5 жыл бұрын

Where's Matt Easton when you need him?

@tesali9554 3 жыл бұрын

“Loneliness after his wife died”😢

@Ejs226 5 жыл бұрын

No diet is perfect you have to try and find out what gets you your desired results while being realistic and happy

@solbanan 5 жыл бұрын

You should end your video with a summary! It's 30 minutes long and has a lot of new and complicated information that can become pretty hard to understand and chunk accordingly - especially at a first glance. Thank you for your videos.

@calotcha108 5 жыл бұрын

Get off the carbs and you'll fix your brain fog. ;)

@Bitachon 5 жыл бұрын

@@calotcha108 lol but be nice

@v-sig2389 5 жыл бұрын

Omg there are tons of close-ups on animal products xD Very scientific, yes xD

@pperezklein 5 жыл бұрын

That's the point of the video.

@mikahina3909 4 жыл бұрын

so be respectful and watch it with a closer mind, and maybe even watch twice, take notes?

@unknownhero4816 5 жыл бұрын

Loved it. I'm supposed to be writing my paper right now or at least start on the research, and I think this actually motivates me instead of putting me down. It helps me put things in perspective a bit more and not just focus on shiny assumptions.

@WhatIveLearned 5 жыл бұрын

That's great to hear. I was hoping the video would add perspective rather than just be disheartening or confusing.

@seantomas861 3 жыл бұрын

Simple answer: animal fats and proteins were blamed for what sugar and carbohydrates did.

@ADerpyReality 3 жыл бұрын

To be fair most food is carbohydrates be it complicated or simple.

@kellyshere7039 3 жыл бұрын

🤔 makes me think Seriously that ancel keys was a democrat 😂

@kellyshere7039 3 жыл бұрын

@@ADerpyReality please explain this opinion

@AlexFlockhart 3 жыл бұрын

@Monarchy is the best! Glucose also spikes insulin. All sugars do.

@Adre1987 3 жыл бұрын

Mmmmh... Nope... Watch it again and try harder XD

@buryitdeep 4 жыл бұрын

I love red wine but saying red wine gives you a health benefit is like saying you get a health benefit from being punched in the head from a boxing glove coated with vitamin E.

@BIOL6895 4 жыл бұрын

Thank you!!! Just eat purple grapes with skin on.

@Paul-ek5lu 4 жыл бұрын

Red wine is literally a beneficial for blood type O persons. Of course in moderation, like a glass, rarely.

@BIOL6895 4 жыл бұрын

@@Paul-ek5lu how so?

@EconaelGaming 4 жыл бұрын

Hilariously true!

@rahbruhn-howard8129 4 жыл бұрын

Hahaha love it

@spritecut 5 жыл бұрын

This is a full length in-depth documentary that would rival, even surpass, anything seen on television. Amazing.

@IWantToStayAtYourHouse 5 жыл бұрын

ehhh Chernobyl is better

@StudioSkiesAndWater 5 ай бұрын

this guy is manipulative and not grounded in science. it's just a youtube video. he speaks "well" and that's all it is. a fancy video that is manipulative for the animal agriculture industry it seems.

@nalbaslm86 5 жыл бұрын

I am grateful that you propose that we examine information presented to us with a bit of skepticism and personal analysis, instead of simply consuming it as truth.

@pbr0800 5 жыл бұрын

Because this own channel needs that. Not everything he says is 100 percent true

@nalbaslm86 5 жыл бұрын

@@pbr0800 What does it mean for information to be 100% true?

@pbr0800 5 жыл бұрын

Oh I meant that some of the dietary arguments that he makes are aligned with biased studies. One can go many ways when talking about nutrition... His recommendation intake of protein, carbs and fat numbers are one of them. But some long term studies contrast a lot with the results gained from previous attempts, most of the data can be controversial when analised carefully.

@nalbaslm86 5 жыл бұрын

@@pbr0800 Thank you for clarifying.

@martialkintu2035 5 жыл бұрын

I don't know. He seems kind of biased in the way that he promotes the Ketogenic diet. Either way, people are naturally biased. The best thing isnto do our own researches and come to our own conclusions but we're to lazy to take the time.

@korab.23 4 жыл бұрын

I love this channel so much. Most of it can be described as "ways to combat flawed logic" or "how to ask the right questions or find the real issue." Fantastic work!

@jessicawolff6560 4 жыл бұрын

Honestly high fat in my diet from ghee, avocado oil, olive oil, fish, nuts, cheese, have helped stabilizing my moods, and feel better.

@weapondcase1978 5 жыл бұрын

Because "science" is now used as marketing

@LEYLA90 5 жыл бұрын

That's why go to school and learn the actual science behind it.

@martialkintu2035 5 жыл бұрын

That too.

@martialkintu2035 5 жыл бұрын

@@LEYLA90 School is worse.

@LEYLA90 5 жыл бұрын

@lelwut I'm talking about the actual science behind it like cellular pathways and how macro and micronutrients are needed for these.

@dddmemaybe 5 жыл бұрын

@lelwut Let us cleanse these foul streets (sarcasm - BloodBorne reference)

@ernststravoblofeld 5 жыл бұрын

What constitutes evidence, is one of the most infuriating problems with discussing science with non scientists. People either dismiss all evidence that was not randomized double blind, or include anything that supports their preconceptions, often in the same conversation. It's all evidence, just not all the same quality. Anecdotal evidence IS evidence, just not very conclusive. Meta-studies are very useful even if flawed. Strict double blind studies can still have major flaws in methodology and interpretation. It would be really nice if people had some instruction on this in school. Everyone has to make decisions of some sort based on scientific evidence.

@marley7659 5 жыл бұрын

You cannot trust anyone other than yourself to do the work for you when it comes to nutritional science and checking funding bias in studies. Even goverment websites say contradictory things within their platform to suit everyone in many ways. So how do you know what is real and what isnt? Do the research yourself. That is the only way you will have a chance to find the best available info.

@nahabahamada 5 жыл бұрын

Ming Mongo Would a self-study in statistics help?

@jonlanier_ 5 жыл бұрын

@@nahabahamada ha. My son took a college stats course. First book they used was, "How to lie with statistics."

@ernststravoblofeld 5 жыл бұрын

@@KittyBoom360 Science is not about getting kicked upside the head by the natural world. Pay attention in science class and you won't have to burn yourself.

@ernststravoblofeld 5 жыл бұрын

@@nahabahamada By all means, learn however you learn best.

@maryann9565 4 жыл бұрын

I've been binging on your health and diet videos over the last week and I have learned so much. Your teaching style is so easy to understand and you always fully explain your points. Thank you SO much for these videos! I honestly believe you're saving lives!

@beccayoung7034 3 жыл бұрын

No one on this earth knows what tf is going on

@keethmachi 2 жыл бұрын

Lmaoooo

@higherresolution4490 2 жыл бұрын

You've got that 100% correct! The big picture of an indivisible, yet multidimensional grand reality, of countless biforcating timelines, of an incredibly complex 4-dimensional spacetime block that earth and we are a part of, [and so much more], are all magically mystifying. And that's the beauty of it !

@Bambi-nv2ze 2 жыл бұрын

@@higherresolution4490 😟

@ayln1988 2 жыл бұрын

@@higherresolution4490 ♡

@san-nt8my 5 жыл бұрын

I'm early, and I wanna say your videos have changed me and I've been better than ever since I've started watching you.

@deadlygaming781 5 жыл бұрын

same feeling, this guy is the legend

@JD.......... 5 жыл бұрын

Sincerely, the same.

@dannyyboy53 5 жыл бұрын

Same here. Cannot say the same for many other channels

@TheCompleteGuitarist 5 жыл бұрын

I'd heart this comment if I could. What I've learned is that if I follow this channel I have a much better chance of a long and healthy life.

@ayushwardhan7663 5 жыл бұрын

@s3an.the.asian that's your opinion

@tinalusiany 5 жыл бұрын

Your Japanese level is no joke! It takes a long while for me to understand specific biology vocab and you nailed every word right! Respect!

@niveshproag3761 5 жыл бұрын

He's been living in Japan for a while

@sidmichael1158 5 жыл бұрын

This Guy how long?

@dertrissel9694 5 жыл бұрын

@@sidmichael1158 Some years. He made a video about Eating once a day 3 years ago in which he mentioned that he lives in Japan. So you can expect him to live at least 2 years there, likely even more.

@tinalusiany 5 жыл бұрын

@@niveshproag3761 yeah and I do too. Yet I'm still struggling to read advance level kanjis

@antpoo 5 жыл бұрын

Google translate

@GracieAckerman 2 жыл бұрын

Yes! I noticed the variables in my studies when I was in class becoming a certified nutritionist- it drove me nuts that the researchers came to hard conclusions with so many variables

@TheESMAT07 Жыл бұрын

In chemical engineering, there is something called "sensitivity analysis" which is measures the effect of ONE single factor on the output (say reaction rate), nutritionists should apply it.

@nathanthomas1017 5 жыл бұрын

"everything is so complicated that we should just give up" -Nathan Thomas

@grapy83 4 жыл бұрын

LOL. HAHAHA. Best Comment IMO.

@savagesalvage9449 4 жыл бұрын

I googled that name and the 4th result in the drop-down was a State Farm insurance agent... with a picture of his smiling face. What is even happening anymore.

@rookieman329 3 жыл бұрын

Did..... You just quote yourself there

@nathanthomas1017 3 жыл бұрын

Rookie Man no

@dianaanonymous5794 3 жыл бұрын

@@savagesalvage9449 how long until you realized he was just quoting himself?

@andipin 5 жыл бұрын

Man, what an amazing research you did. I actually work on computational modeling of metabolism in the context of nuteition and you video gave me a couple of Nice ideas to start working on. Congrats and thanks.

@jeerome0406 5 жыл бұрын

Where are you studying? I'm also researching computational molecular nutrition!

@bojabang2188 5 жыл бұрын

Now I want a steak with butter and rosemary

@illusionxmuta 5 жыл бұрын

Cosmo P. And lupus

@salj.5459 4 жыл бұрын

ImQualey Bruh moment

@bojabang2188 4 жыл бұрын

ImQualey So is ionizing radiation, from the sun.

@Babs42 4 жыл бұрын

Grass fed too

@givemexrice 4 жыл бұрын

Go for it, as long as you can afford A5.(Then you won't even need the butter and rosemary, literally a pinch of salt).

@mg682 5 жыл бұрын

The scariest thing from this is, the most well known information can actually be the most fatal. Not just nutrition, but any form of knowledge and media....... I'm honestly scared just writing about it

@kayholand_ 3 жыл бұрын

Welcome to reality, this is the upside down world !

@probablyro 3 жыл бұрын

Maybe knowledge isn't true and we just happen to make it work

@lynserkawi4704 Жыл бұрын

they say its science base evidence and you just have to believe n obey. if they give you poison hiding in sweets and die slowly at least you are unaware when alive. if you were aware b4 die your face in d coffin will not be smiling.

@omranhashim1028 9 ай бұрын

I don’t get it

@amazinggrapes3045 4 ай бұрын

The whoever's basilisk?

@JoshZig 5 жыл бұрын

Every time I watch one of these videos I cant stop thinking I would love to see this guy on Joe Rogans podcast.

@diablorojo3887 5 жыл бұрын

That's cool man, but are you use cannabis

@M0ebius 5 жыл бұрын

DMT is the answer.

@M0ebius 5 жыл бұрын

Z MO It’s a joke bro.

@andreschilamaandres2935 5 жыл бұрын

Have you tried elk?

@M0ebius 5 жыл бұрын

Dash some CBD oil on that elk with a side of AI.

@JeeBeeOfficial 5 жыл бұрын

9 Days ago I started doing Keto, NoFap, meditation, cold showers, exercising more, use less Social Media and I started to documentate it all. I've lost 15,4 pounds already and almost all social anxiety. I'm energetic, motivated and much more confident. And almost all of it is because of this channel. If I didn't came across this channel, I wouldn't be as informed as I'm now. So I just want to say: Thank you! You've changed my life for the better. You're a legend!

@erlingoskarkristjansson8609 4 жыл бұрын

I'm curious to know if this is this still working out well for you? Seems like you are introducing many changes at once, which people often recommend against.

@NSiFe 4 жыл бұрын

Yo man, answer him! It's for a study!

@gusloqui 4 жыл бұрын

He is no longer among us. :(

@jacksonpercy8044 4 жыл бұрын

The start of that comment sounds like a joke but they were actually serious. I would like to hear an upate.

@limazulu6192 4 жыл бұрын

@@jacksonpercy8044 i dont buy it for one sec. You can't have all this happen to you in a span of one week. Even if you somehow unlock the true secret to a healthy life.

@FluffyBlub 4 жыл бұрын

I wish you would upload more! Your video´s are definetely making an impact! Managed to get my dad on a diet which lowered his blood pressure and belly fat significantly, Thanks to your engaging presentations on these topics!

@lapineagaric134 4 жыл бұрын

I dont know why, but it botheres me SO MUCH to watch that steak be cut with a butter knife.

@eduardosanz9434 3 жыл бұрын

Came to see if someone else also got triggered xD

@miles611 5 жыл бұрын

Your videos are the Nutritional Education I wish I had received in school. Thank you for everything you do.

@allisfuckingtaken 5 жыл бұрын

the title is so true every time I try to learn something about nutrition I just come out more confused than ever

@archmage4ever 4 жыл бұрын

Love all the hard work you put into your videos and the total transparency.

@chowder607 3 жыл бұрын

Great video to keep us informed on being skeptical in pieces of peer-reviewed articles. This pushes the boundary of science as we question more and not take things at face value!

@bjranga 5 жыл бұрын

"let's say it's a typical Saturday morning, you've just made your coffee and are sitting down to read a paper like this one: The NAD(+) precursor nicotinamide riboside enhances oxidative metabolism and protects against high-fat diet-induced obesity" on my saturday mornings I'm lucky if I'm wearing pants before lunchtime

@monicagoheer9249 5 жыл бұрын

Excellent video but that butter clip makes me so uncomfortable

@jenjencurls 5 жыл бұрын

Monica Goheer where the guy took a bite of butter? I was thinking the same 😂😂

@Dannyjedge 5 жыл бұрын

@@jenjencurls it's steve carrell

@adamz.5844 4 жыл бұрын

Cut to Game Grumps Arin: MOOOOORRRHHEEEEE!

@Babs42 4 жыл бұрын

Monica Goheer yeah it’s definitely grain fed.

@robinlillian9471 4 жыл бұрын

Monica Goheer: Interesting that you have such an emotional reaction to butter. It's not poison. Propaganda at work.

@violettracey 11 ай бұрын

Thank you so much for helping clear this up!

@carloslazcano98 3 жыл бұрын

I love your channel because I don't just learn about a specific topic but also about how research and science works. This really helps me a lot on my studies and writing my thesis

@imakemusique 5 жыл бұрын

So basically, people make conclusions based on limited data: Either because it has only been tested on e.g. mice which have a different physiology than humans, or because an individual factor (e.g. high HDL) will be influenced by the other factors (high LDL and low Triglycerides). With so much data, it seems like we just need to eat a varied, organic, unprocessed and nutrient rich diet in moderate amounts and we will be fine.

@starletd6819 3 жыл бұрын

Not necessarily organic

@amazinggrapes3045 4 ай бұрын

@@starletd6819because antibiotic resistance is just a myth, right? 😂

@leonardofernandez6488 5 жыл бұрын

Please, make a video on endocrine disruptors.

@cattjm 5 жыл бұрын

absolutely this

@valerie5554 5 жыл бұрын

Yess

@positrones 5 жыл бұрын

seconding!

@jasonvoorhees8899 5 жыл бұрын

And what's that

@janlynnmccoy4067 4 жыл бұрын

That would be amazing!

@Apudurangdinya 4 жыл бұрын

A lesson from my mom is "buy ingredients and cook your own food" I never go to hospital in the last 20 years of my life

@apprenticeb8r8r93 4 жыл бұрын

Well duh, I don't buy my ingredients from the hospital

@Apudurangdinya 4 жыл бұрын

@@apprenticeb8r8r93 lol :V

@southerngrandma4353 4 жыл бұрын

Your Mom was right, eat Whole Foods, not processed and cook at home.

@mazimemxe2576 3 жыл бұрын

Moms spaghetti

@blantherboy 3 жыл бұрын

@@apprenticeb8r8r93 got em

@DorianC19 Жыл бұрын

This video was unbelievably helpful and really does help understand the way that these studies work and how they could be helpful or dangerous.

@dranerane4912 5 жыл бұрын

I'm honestly thankful for this channel as a health care practitioner, his videos lead me truth about diabetes, metabolic disease and nutrition. This leads me to the real experts in this field and I never strayed off. Also develop trust issues on any news outlet articles about nutrition

@nicolasdelatorre7382 5 жыл бұрын

Best channel on youtube, no doubt. (Although I have no valid research to back this claim)

@bolpeensamp 4 жыл бұрын

I really love your videos. I'm currently taking up a bachelor's degree in nutrition. Nutrition is truly very complicated, I like comming to your vids every now and then to learn more.

@lexheart5877 3 жыл бұрын

I really love this video. Thank you for sharing this to us. How you deliver the research is very clear and easy to understand. I also love how you lut the clips, the texts and animations. Thank you again!

@titlespree 5 жыл бұрын

To eat is a necessity, but to eat intelligently is an art.

@citrus4419 5 жыл бұрын

Stop trying to sound smart bruv

@josemelgar8131 5 жыл бұрын

@@citrus4419 lmao

@rytg1 5 жыл бұрын

Well fucking said.

@Eric3Frog 5 жыл бұрын

How does one define eating intelligently? So many scientific studies are pointing in different directions. Obviously, we filter those scientific studies with our preconceived notions. this further clouds the accuracy and objectivity of any data gathered. The only thing I can say for sure is that the more humans alter the food the less healthy it becomes.

@tdreamgmail 5 жыл бұрын

Rolleyes....

@Thermalsquid360 5 жыл бұрын

Never stop posting bro. This channel is legitimately supreme.

@SESHKekipai 3 жыл бұрын

Thanks so much for making this video. Im interested in studying these topics in the future and this was very interessting and entertaining. Keep it up!

@BriannaBarros 3 жыл бұрын

Your videos have been getting recommended to me lately and even though I really didn’t think I’d be interested, your videos keep me interested and educated. So thank you:) you have a new subscriber

@Remy1522 5 жыл бұрын

The most underrated channel on KZfaq! Is amazing the amount of work you put on every video. Congratulations!

@roufaydasaidi6330 5 жыл бұрын

High quality content...i really appreciate your effort cause this shit is so confusing!! Thx for your researches...they really help us reconcider our nutrition and take a moment to think !

@nickbowden3321 3 жыл бұрын

This is a really well-done video! It really sums up how difficult research about nutrition can be. The papers seem so legit, but isolating for several variables is super important. I will check my sources even more thoroughly from now on

@StudioSkiesAndWater 5 ай бұрын

This guy is literally not an expert. This guy is manipulative and not grounded in science. it's just a youtube video. he speaks "well" and that's all it is. a fancy video that is manipulative for the animal agriculture industry it seems. "this study says this. However this study says this. and also this study says this." He just sounds like a ranting person talking well and calm. he is just pulling random science reports without saying who did it or where they are from. It's way to saying things that are convenient for his propaganda FOR eggs and animal agriculture.

@carboholickim 2 жыл бұрын

LOVE LOVE LOVE the way you make important information so easily understood.. as well as interesting.

@cherryblossom5373 5 жыл бұрын

My favorite Channel 😬 Thank you for your existence ♥️ we are appreciate you!!!!

@denniswilson5384 5 жыл бұрын

This is the video that made me subscribe. It was very well-researched and presented. Thank you.

@auds9738 3 жыл бұрын

So informative. It's always important to be skeptical. Thank you for this video!

@Alexander-qy7yz Жыл бұрын

you are a freaking beast "What I've learned". Keep it up! You're doing amazing work. Cheers!!!

@Eric3Frog 5 жыл бұрын

The healthfulness or detrimental nature of one's diet cannot be looked at in isolation. It must be viewed in the context of the whole. A large part of that composition is the activity level and other environmental factors of the consumer. A high starch diet for an endurance athlete may not be nearly as detrimental as it is for an office worker. In fact it may be beneficial for an endurance athlete and highly detrimental for an office worker.

@jacobnunya808 5 жыл бұрын

I don't think so. Our body can handle starch pretty well. As long as your are not eating way too much and eating real food I doubt it would give a lazy person problems.

@user-tm6ic1yw4h 5 жыл бұрын

there's strong evidence that a low carb high fat diet is much better for endurance athletes. They can perform more optimally and without all the negative effects of a high carb (sugar) diet. Have a look at Mark Sissoon's interviews/blog

@vlk902 5 жыл бұрын

I'm studying a degree in nutrition, and this is by far one the best videos i've ever seen concerning this topic. Thanks man

@edgepixel8467 5 жыл бұрын

Nicolás Woca So how should we eat?

@christopherhernandez9437 4 жыл бұрын

Ive loved your videos for years please dont ever stop! Outstanding video!

@Viewsk8 4 жыл бұрын

As someone in the field, this is the right approach to scientific studies and conclusions of it. Great work.

@blank4142 4 жыл бұрын

The main thing I have is with not being an expert on this stuff I’m always super anxious on what I’m eating and how to eat it right. Nothing scares me more than nutrition and for me it’s way harder than the exercise part of being healthy.

@StudioSkiesAndWater 5 ай бұрын

@misteratoz 4 жыл бұрын

As a resident physician....these are some really great and well-elocuted points.

@StudioSkiesAndWater 5 ай бұрын

@jacq4jet 3 жыл бұрын

Thank you for going through those research data and breaking them down for us. It is very complementary to Dr. Phinney & Jeff Volek presentation.

@timmy3822 3 жыл бұрын

Really awesome video, thanks! Interesting you brought up HCA's, I mentioned them in an assignment on colorectal cancer for part of my nursing studies! I'm doing a literature review currently as part of my degree and it's really good to see these different perspectives and how they influence the judgements of the reader. Context is still king.

@sonicroze 9 ай бұрын

Just recently found your channel. My dad and i have discussed pretty much all the points you touched on at one time or another, but we are poor laymen 😂. It's nice to see a knowledgeable yet digestible version of this with some credentials behind it. Will be sharing this for sure. Thank you.

@StudioSkiesAndWater 5 ай бұрын

@mnelson2008 4 жыл бұрын

Would love for you to make a video of sample meals with "what you've learned" at this point. So fascinating. Love this channel.

@roppa127 4 жыл бұрын

Thank you for this informative unbiased video. I would love to see more videos like this. Could you do video about ur weekly diet? It would be interesting to see what do you eat and why. Thanks!