When and How to do an Elimination Diet

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Күн бұрын

If you’re looking into elimination diets to improve inflammation, autoimmune or food sensitivity issues, Understanding When and How to do an Elimination Diet can be a big help. The carnivore diet and other elimination diets like paleo AIP are very popular right now so if you’re going to use an elimination diet for allergies or other health symptoms, you want to avoid the elimination diet mistakes that are so common.
When trying to improve gut health or any type of food sensitivity issues, an elimination diet can be a helpful tool if you know how to use it.
➤ Appendix E - Foods to Include
kickitinthenuts.com/kick-fat-...
➤ Data:
www.ncbi.nlm.nih.gov/books/NB...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/37168...
www.sciencedirect.com/science...
scholar.harvard.edu/pushpanat...
➤ Videos Mentioned in this Video:
4 Steps to Improve Leaky Gut: • 4 Steps to Improve Lea...
10 Signs of Poor Bile Flow: • 10 Signs of Poor Bile ...
10 Signs of Low Stomach Acid: • 10 Signs of Low Stomac...
5 Steps to Improve Bile Flow: • 5 Ways to Improve Bile...
4 Steps to Fix Low Stomach Acid: • 4 Steps to Fix Low Sto...
How to Wipe Out Bad Bacteria in the Stomach: • How to Wipe Out Bad Ba...
Our video on 4 Causes of SIBO: • 4ish Common Causes of ...
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturally.com/course
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturally.com/free/
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealthpro.com/book
➤ Our How to Optimize Digestion Playlist:
• How to Optimize Digestion
➤ Our Kick It Naturally Podcast episode with T.C. Hale on Cravings and Binge Eating:
kickitnaturally.com/cravings-...
➤ TWEET THIS VIDEO: ctt.ac/eh38s
➤ Say hi on social:
Facebook: / kickitinthenuts
Twitter: / kickitinthenuts
KZfaq Video URL: • When and How to do an ...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
Video hashtags: #TCHale #KickItNaturally #eliminationdiet

Пікірлер: 41

@KickItNaturally 2 ай бұрын

Helpful videos mentioned in this video and a comment's section disclaimer: 4 Steps to Improve Leaky Gut: kzfaq.info/get/bejne/aZODabOmtLC3dY0.html 10 Signs of Poor Bile Flow: kzfaq.info/get/bejne/n7-jYNyS0uDcqGQ.html 10 Signs of Low Stomach Acid: kzfaq.info/get/bejne/jZOjd8Vo0eCqeWg.html 5 Steps to Improve Bile Flow: kzfaq.info/get/bejne/o6iUiZmLuZ_bn4U.html 4 Steps to Fix Low Stomach Acid: kzfaq.info/get/bejne/iN9kjcp0uZycZoU.html Comments Section Disclaimer Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice. Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us. People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition. If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

@CoryHobbs2178 2 ай бұрын

I went Carnivore after I fixed my stomach acid and made sure bile was working. It looks like I'll probably never go back with my new super powers

@drseanpatrick696 2 ай бұрын

Exactly what I did.

@Kristina-sv1fm 2 ай бұрын

How did you fix your acid

@mikhaelyabut4504 Ай бұрын

how did you fix your stomach acid and your bile flow?

@KickItNaturally Ай бұрын

Great job!

@KickItNaturally Ай бұрын

Here is our video on fixing low stomach acid: kzfaq.info/get/bejne/iN9kjcp0uZycZoU.html and our video on fixing poor bile flow: kzfaq.info/get/bejne/o6iUiZmLuZ_bn4U.html

@theresabozell9346 Ай бұрын

All of your videos are awesome! So informative and easy to understand! Thank you! And I Absolutely love your personality, the way you describe things always make me laugh!! God bless you, you sweet human being❤ you are helping this mom of 7 conquer these gut issues I’m seeing in some of my kids!

@KickItNaturally Ай бұрын

I really appreciate that. And 7?!!!! You need to sit down for a minute. :) My Mom had 5 and I thought she was a super hero. Way to go!

@TessaFlies Ай бұрын

So thankful for your videos🎉🙏 I believe I had leaky gut and I did the elimination diet… while it worked like a champ, I didn’t know how to add things back in the right way and had some more problems. This video will help me do it systematically thank you so much for Your time and effort teaching us… 🙏🙏 im a continuing fan of your work!!

@KickItNaturally Ай бұрын

So glad to hear it was helpful. Keep up the great work.

@narcisafidelity 2 ай бұрын

nicely explained. thanks

@KickItNaturally 2 ай бұрын

Most welcome!

@nikkilimson2178 2 ай бұрын

Great tips!

@KickItNaturally 2 ай бұрын

Glad it was helpful!

@gigglesnz9 2 ай бұрын

Carnivore can makes things worse especially for hashimoto's who have so much trouble breaking down protein. Improve digestion first. If you don't have capacity to break foods down then these carnivore like diets aren't going to work for you. Little steps - build up slowly meals one by one and then work up. I have enough meals and now I'm going in.

@STanDavis6947 2 ай бұрын

Thank you!

@KickItNaturally 2 ай бұрын

You bet!

@samanthakennedy4416 2 ай бұрын

Simpatico. It seems your videos and my experiences are aligning right now. I’ve been reading your book/listening to the audiobook. I’ve been trying to improve my digestion with betaine hcl, beet flow flushes, more electrolytes, etc. Recently I was on a message board for people with impaired methylation pathways and someone suggested (after looking at my raw genetic data) that I try a low-sulfur elimination diet because of a genetic SNP on my CBS gene. After ONE DAY on the elimination diet and supplementing with molybendium, my stomach bloat was gone. For the first time in MONTHS I woke up and didn’t feel nauseous or have a belly tender to the touch. On this diet it’s suggested to NOT take betaine hcl though I don’t understand why. Do you have any videos on or insight about sulfur metabolism problems?

@adhikaindigital 2 ай бұрын

Love this

@KickItNaturally 2 ай бұрын

@lfc4life73 Ай бұрын

Great video. Can we get a video talking about eczema ( by itself not other skin conditions). Thanks

@KickItNaturally Ай бұрын

Great suggestion!

@lfc4life73 Ай бұрын

@@KickItNaturally thanks

@Leonardokite 2 ай бұрын

I did the ultimate elimination diet. 26 days of only coffee tea and water. The only thing I haven't added back accept in small quantities is sugar, wheat, and generally high glucose foods. It was a game changer!

@anthonyvarano5139 2 ай бұрын

So you fasted from food for 26 days?

@Leonardokite 2 ай бұрын

@@anthonyvarano5139 Yep. I prepared for it bye a very low carb ketogenic diet verifying with keto mojo blood testing meter. That way I was sure that I was good at burning fat .....I had plenty of food on board to spare..

@moshedavid420 2 ай бұрын

You're #1 ;)

@KickItNaturally Ай бұрын

I appreciate that.

@koolburn5218 Ай бұрын

Good info, but your Appendix E lists foods with high Oxalates which can be a problem too.

@KickItNaturally Ай бұрын

Here is our video on oxalate mistakes: kzfaq.info/get/bejne/pqllYLCpvJ_Ij5s.html

@debbiec6216 2 ай бұрын

TC Hale , I did an elimination diet 15 years ago, 2009 and I wasn't on KZfaq at that time .

@KickItNaturally 2 ай бұрын

@gigglesnz9 2 ай бұрын

System is alarmed and becomes too open letting in intruders that cause havoc and increase your sensitivity as the bodies way of warning us we have intruders. If we don't close up the holes and heal up the wounds our system will continue to have the intruders running around causing chaos and will be on alarm all the time.

@gigglesnz9 2 ай бұрын

If you remove it all and make it more effective.

@heyitsbrig 2 ай бұрын

I feel like dieting isnt for me but this is interesting. Might take a chance soon

@KickItNaturally 2 ай бұрын

Let us know how it goes.

@drseanpatrick696 2 ай бұрын

Dieting? 😂 if you eat anything then that’s your diet so you are by definition dieting.. change your diet to the optimal human diet and your feel and look optimal. Or continue eating the standard American diet and get standard American problems.

@BT_life2 Ай бұрын

@@KickItNaturallyare you a bot replying or just taking the piss? There’s actually questions you could answer in numerous videos

@weldonswoman Ай бұрын

@@BT_life2😮