My counsellor gave me a really good tip once when I was feeling overwhelmed with schoolwork. I actually described how I felt in terms of the 3F response and that because I felt so overwhelmed with my coursework, I just froze - couldn't get anything done but just stew in my own anxiety. From our session I realized I viewed my academics as one big 'monster' that felt impossible to take down, but once I started looking at it as an army of smaller monsters instead it started to feel more manageable. Like, Instead of looking at one deadline as a whole (e.g. 2000 word essay), I treat it as a bunch of smaller components (brainstorming phase > draft phase > polishing phase etc). Tbh I still freeze up at times, but thinking this way helps me shake myself out of it. Just wanted to share cus your video reminded me of this ^.^ love to see your channel growing and getting sponsored!
@AnaPsychology2 жыл бұрын
This is an awesome technique, thanks for sharing!
@Tusharsinghuk2 жыл бұрын
I think it's not about timing it's just life all the things she talks about happen everyday it's all out there in the world like she says everytime it's just real-life application of psychology that's why people think she KZfaqrs have weirdly amazing timing it's so interesting to me how ana talks about Psychology in real life I respect her and her work and it's really inspiring
@celinepope2 жыл бұрын
Everyone always says "you have impeccable timing" but you really do. I walked home after feeling this way. Went to KZfaq and BAM
@celinepope2 жыл бұрын
Thank you
@AnaPsychology2 жыл бұрын
I’m so glad this was good timing!!
@mehere14822 жыл бұрын
You are one of my favorite comfort KZfaqrs. You seem like such a safe person.. I hope you had a good day today :)
@kylablomquist2 жыл бұрын
could you make a video on this topic of anxiety vs self esteem when it comes to dating? any time I go on a date and I don't like or particularly connect with, I have no trouble carrying conversation, being myself, and leading with intention, but the second I start to like someone, I get anxious, I freeze up, bend my rules, and I'm bad at conversation because suddenly I'm worried about being liked and the outcome of the date.
@margatemiller5122 жыл бұрын
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@margatemiller5122 жыл бұрын
If you need hlp, I know of someone who can help you
@margatemiller5122 жыл бұрын
*W ha ts A pp* right away for help
@margatemiller5122 жыл бұрын
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@AnaPsychology2 жыл бұрын
That’s a good idea, thanks for the suggestion!
@charleshall96292 жыл бұрын
That racoon probably just wanted a hug.
@jjhassy3 ай бұрын
Going through these videos and seeing your different fashion styles is really funny
@Mutantcy19923 ай бұрын
Had the same thought, I was surprised this was only 2 years ago!
@CleoraAleise2 жыл бұрын
Can you talk about this and how it is often related to sexual coercion
@wintergirll2 жыл бұрын
This is a great idea
@saramcclernan2 жыл бұрын
Oh my goodness that raccoon was so cute! Poor little guy 😬
@faffgreg3362Ай бұрын
what racoon i saw a booty *-*
@angelflower1762 жыл бұрын
Fawn is also a response 4Fs:) (flight,fight,freeze or fawn). Power Differentiation dynamics are so hard to battle, especially when things go horribly wrong ie:- pastors, bosses or parents or leaders etc
@mschrisfrank24202 жыл бұрын
I default to freeze most of the time, and I’ve known for a long time I have anxiety and low self-esteem. I just hadn’t made the connection between them.
@RaraAviss2 жыл бұрын
I have a problem with freezing,. Recognising the worst case scenerio and accepting it realy helpes me with moving forword to the actual problem solving part. P.S. As a dental hygienist I realy apreciate you spoke up about the importance of oral hygene among people with mental health issues. It’s realy important. Good collaboration.
@stellastella44182 жыл бұрын
7:00 planning multiple scenarios in the head - my favorite thing to do
@kiwiquent2 жыл бұрын
Hey Ana, love your videos! I’m a dental student and I love that you relayed the connection between oral and systemic health. Only thing is that dentin is a part of the anatomical tooth structure under enamel (not pathological). The accumulation of bacteria from food debris is called plaque. Great video :)
@admirbarucija20182 жыл бұрын
I struggle with GAD and low self-esteem, getting better but it’s still an uphill battle!!
@AnaPsychology2 жыл бұрын
It’s hard but you got this🙏🏻
@admirbarucija20182 жыл бұрын
@@AnaPsychology Thank you so much!! 🥰🙏
@laurynmarie64972 жыл бұрын
you have really good timing. i was literally talking to my friends about why it’s so hard for me to stick up for myself.
@andresjara69542 жыл бұрын
Thanks for another video Ana, this week has been hard to me, my relationship ended and im struggling with anxiety. This video has helped me :)
@Andre-xx1rx2 жыл бұрын
Aw so cute! Also, great topic Ana! Kind of reminds me of the Fable of Aesop "The Bear and The Two Travelers"
@AnaPsychology2 жыл бұрын
Never heard of it!! Gotta look it up
@imrannazir69312 жыл бұрын
I don't just freeze up. I've almost passed out a few times.
@AnaPsychology2 жыл бұрын
Oh wow that is a great point, same thing has happened to me but I never thought of it in terms of the body literally saying “play dead”😬
@katherineliriano61642 жыл бұрын
This has happened to me so many times. Specifically at hospital assembly. Superiors ask questions directly at you and I couldn’t find myself answering them even though I always studied before class. -.-“ Also, the anticipation of public shame made me feel nauseous everyday before every hospital assembly and whenever I did or said something wrong I would lock myself in the bathrooms to mentally beat myself up and cry from anger 😅
@user-vl5dz6oc9g19 күн бұрын
Maybe the racoon was a people pleaser, and had a hard time saying no.
@ljutoslatkokiselo2 жыл бұрын
In my opinion, u have a very rational way of explaining usable psychology to layman .. thanks for that. I tend to detach myself from listening to self-care gurus cause their approach seems based on emotion or invasive in a way… I really needed access to someone who sounds clear and competent, for me to incorporate advices in to everyday life 😅
@lisabir2252 жыл бұрын
I really enjoy your content and it helps many of us! I'm grateful that ive found your Channel. Keep it up Ana👏👏👏☀️☀️ and you look gorgerous,Love the little darker fashion sense on you and your eyeliner. Sending love and light your way and to everyone reading this ☀️
@jaylatrotter46772 жыл бұрын
I saw the add coming but the way you did it I wasn’t even mad. Nice add insertion might purchase.
@Sammy-cm9ce2 жыл бұрын
Damn gf even the stuff about anxiety related dental issues, this hit hard, thank you for your guidance ❤️
@_Trakman2 жыл бұрын
I fawn and dissociate.
@kiwiquent2 жыл бұрын
Sames
@Liolia222 жыл бұрын
Hi! Isn’t there a 4th F? Fawn/flirt in response to threat?
@MrNamenamenamename Жыл бұрын
What a thorough explanation of an interesting psychological phenomena (whoosh big words)
@user-dk5qb1py1z2 жыл бұрын
Hello Ana, I loved the video as well as all your movie character analyses. Please, do an analysis on "Scenes from a marriage" !
@ecoooo5412 жыл бұрын
Helpful. I had no idea that mental disorder is actually affecting oral health, forward to switching to an electric brush ASAP
@Akimbo2472 жыл бұрын
I would love if you talked about Retroactive Jealousy!
@kellypayne64492 жыл бұрын
Your videos are so insightful and compassionately delivered. What is your doctoral thesis? Is that what it’s called?
@jui76842 жыл бұрын
Brilliant articulation 🙏❤️
@MrDominatord72 жыл бұрын
duh why are our minds so complex... it sucks that we can't adapt fast and easily
@mgbm83352 жыл бұрын
Ah yes getting swung at while you walking home
@AnaPsychology2 жыл бұрын
😂
@m-teeth7792 жыл бұрын
Thanks Ana for sharing this valuable contents.. . Reduce your anxiety & Treat yourself better from a small change in your daily life first! 🦷 Check the link in the description box to get started! ☺️
@heydarovelmar2 жыл бұрын
Hair - 💯
@Shivam-vj9it2 жыл бұрын
Thankyou sooooooo much Ana (beautiful Girl) for this awesome video. 🤗🤗🤗🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
@enbykenz2 жыл бұрын
Can you make a video about the fawn response?
@arabsiham1512 жыл бұрын
I suggest you react to some episodes of "the nanny" i would love to see how you analyse it
@scenepunk092 жыл бұрын
Ana, have you heard of a fourth response called "fawning"? I watch another youtuber who is a therapist and has talked about it. I am wondering if it has rly been added to the F3 response (therefore making it 4.) or are there many different responses and those 3 are just the most common?
@dotty5552 жыл бұрын
Poor raccoon :(
@BrainOnHold2 жыл бұрын
Can you make a video on how men can escape the patriarchy and reach their full potential?
@angelicaa23142 жыл бұрын
What if it was tired
@AnaPsychology2 жыл бұрын
Could be, but it got up immediately after we walked away😂
@TheMostDivine2 жыл бұрын
the raccoon 🥺🥺🥺🧸
@jackieburkhart.40352 жыл бұрын
❤️❤️❤️
@ritagomes91862 жыл бұрын
Are you still going to do that video about the porn industry