When DO You NEED To Stretch Your Chest Muscles? Three Tests

  Рет қаралды 19,996

Bob & Brad

Bob & Brad

2 жыл бұрын

When DO You NEED To Stretch Your Chest Muscles? Three Tests
Bob and Brad demonstrate 3 tests you can do to determine if your chest muscles are tight.
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
This Week's Giveaway:
This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!
Giveaway link:  www.bobandbrad.com/giveaways
Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 20% off of your purchase of a mattress or use FAMOUSPTPIL for 25% off of their pillows!   
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
Sign up for emails:
eepurl.com/dM_E3M
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager: amzn.to/3g7vRfy
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad.com/product-pa...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Air 2 Massage Gun: amzn.to/40kr7cI
Hand Massager: amzn.to/3tUa9pG
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: httwww.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 23
@BobandBrad
@BobandBrad Жыл бұрын
Check out even more great stretches and techniques to help increase or maintain range of motion in the joints of the body with our Stretching & More Program playlist kzfaq.info/sun/PL8l32k1r15l5euLRmFJvwGszpUfywO7UW
@annarborthenorris5455
@annarborthenorris5455 2 жыл бұрын
Perfect timing. It's like you can see into our life's when you offer videos to meet our immediate needs. You do it all the time. Crystal balls? Psychic. Extremely intuitive, and timely, however you do it. And you are the most famous! Every person I talk to about you already know you and have watched some of your videos. Thank you. You fellas are awesome!!!
@vz4384
@vz4384 2 жыл бұрын
Knowing how many people lead an unhealthy life with added bad working life habits, sitting jobs etc., you really don't need a crystal ball to guess the people's problems. They can release a video about how to treat pain in any random muscle in our bodies and there will be people popping out just having that problem.
@8ksteve893
@8ksteve893 2 жыл бұрын
Intro never gets old
@domepiece11
@domepiece11 2 жыл бұрын
What has benefitted me most in terms of posture: pec stretching, improving thoracic spine mobility, and increasing back muscle strength.
@tonimoraful
@tonimoraful 2 жыл бұрын
Thank you guys! I need to go check that out.
@nancyb.231
@nancyb.231 2 жыл бұрын
Thank you so much guys, I really really appreciate you. God bless you! ❤️
@theresa510mountain
@theresa510mountain 2 жыл бұрын
Like you knew what I needed this morning, last few weeks! Thank you much!!!!
@markbrooks8500
@markbrooks8500 2 жыл бұрын
So glad you got Good News Bob about your oral health. Most people don't understand how important Oral Health is in all aspects of overall health. Keep up the updates & Thanks to both of you for all the information you both share with all of us that wish to learn proper techniques and not hurt ourselves. ✌
@gholamhosseingorgin4799
@gholamhosseingorgin4799 2 жыл бұрын
Thank you very much
@AMRPhysiotherapy
@AMRPhysiotherapy 2 жыл бұрын
That hands behind the head one is definitely a good test, great info as usual!
@KenanTurkiye
@KenanTurkiye 2 жыл бұрын
This video came just right in time, since 2 weeks I've realized how tight my pecs are and started doing some stretches and I am amazed how much relief I got. Learnt a few new things from your vid, thank you so much. : )
@KenanTurkiye
@KenanTurkiye 2 жыл бұрын
....and us gyn goers, usualy over train chest muscles in comparison to back and posterior muscles (which I no longer do, for a long time I have been training 3 back to 1 chest in volume) but the continual sitting, using phones and bad posture closes us in our chests causing neck and upper back issues.
@Ponzini705
@Ponzini705 2 жыл бұрын
Bob & Brad, can you come up with something for post fusion cervical spine radiculathopy sufferers? Anything to help with radiating nerve pain down the arm. PLEASE!! THANKS, ROGER C. LUTZ, FLORIDA
@annelouisemaclellan485
@annelouisemaclellan485 2 жыл бұрын
My chest is insanely tight. Been doing the chest opener stretch on a foam roller which has helped
@ek19751
@ek19751 2 жыл бұрын
It would be nice if you guys show us the stretches like you do in the other videos, instead of reading PDFs. Just more fun to watch you both take shots at each other 🤣
@user-ty1pl2qg5q
@user-ty1pl2qg5q 2 жыл бұрын
please help me ,i m suffering from 1y,i first got ankle sprain turned to knee hip and back neck pain i got treated for ankle but not ankle joint some physiotherapist say it's Patellofemoral or patellar tendon,some doctors say it's nerve one i got mild l5s1 l3l4 disc bulge,mri is normal i m always have 24h dull pain in knee please help i m from india
@rebeccaclock3858
@rebeccaclock3858 2 жыл бұрын
Maybe just me... The chapters seem to be off? What are the stretches to avoid?
@timlaver6004
@timlaver6004 2 жыл бұрын
Effects/affects.
@Antonio-cb4pn
@Antonio-cb4pn 2 ай бұрын
tight pecs on 1 side cant cause imbalance muscle right? like the tight pecs is smaller than the other if we do weightliftig
@BobandBrad
@BobandBrad 2 ай бұрын
It doesn't cause it, no
@willvandenk8150
@willvandenk8150 Жыл бұрын
Bob is drunk as shit 😂
@christfollower1643
@christfollower1643 2 жыл бұрын
It is time to get right with Jesus. nobody is automatically gonna go to heaven at the end of it, we all have lied or stolen or had sex before marriage and the punishment is hell. Jesus died so you can get a clean slate and forgiveness of a future sin when we confess and forsake it. When you start to follow him you have to strive to obey what he commands. Read the Bible!! No one will enter heaven without the blood of Jesus. No other way but through Jesus
Get Your Stomach Slim & Tight in 3 Weeks- No Sit-Ups or Going to Floor
12:20
Squats For Anyone. No weights, "Now I Love This Exercise!"
9:55
Best KFC Homemade For My Son #cooking #shorts
00:58
BANKII
Рет қаралды 60 МЛН
Are Your Neck, Shoulders, or Chest Muscles Tight? How to Tell
10:16
Stiff Hip After Sitting Must Do These Stretches!
11:46
Bob & Brad
Рет қаралды 58 М.
ABSOLUTELY DO NOT Stretch Your Chest Muscles Like This!
5:19
Bob & Brad
Рет қаралды 36 М.
7 Exercises You Should Do Absolutely Every Day.
16:04
Bob & Brad
Рет қаралды 4,1 МЛН
Stop Foot Pain While Walking; Heel, Arch, Or Forefeet
12:18
Bob & Brad
Рет қаралды 13 М.
Best Bicep & Triceps Exercises With Bands (55 & Up)
10:00
Bob & Brad
Рет қаралды 11 М.
3-MUST DO-Daily Strength Exercises For Seniors
8:08
Bob & Brad
Рет қаралды 381 М.
Top 5 Stretches To Fix Your Posture
9:50
Bob & Brad
Рет қаралды 27 М.
Neck Stretches
9:30
Bob & Brad
Рет қаралды 20 М.
Best KFC Homemade For My Son #cooking #shorts
00:58
BANKII
Рет қаралды 60 МЛН