WHEN LIFE SUCKS SLEEP THERAPY GUIDED SLEEP MEDITATION deep sleep restful sleep calming sleep

Рет қаралды 152,610

4 жыл бұрын

Welcome to the official KZfaq channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

Пікірлер: 308

@SheenaSpeaks 3 жыл бұрын

Listen to this every night. Several months now. It makes me feel like my momma is here, tickling my back to help me go to sleep. I miss her, but I feel at home when I listen to this. She would have LOVED you.

@heatherwright3953 Жыл бұрын

Some of us search our entire lives to just feel something close to that just once . You have had it from 2 different places . Enjoy and linger in it when you can .

@leahgolden7242 Жыл бұрын

Me too just lost my momma

@alyssatango9013 6 ай бұрын

❤❤❤ my daughter just turned 4. I've been tickling her back every night for the past month. It's def one of her favorite things and one thing i hope she never grows out of. Very grateful. 😊

@elainedosh7297 Ай бұрын

?❤❤❤0❤

@lindsaysmith8040 4 жыл бұрын

This title is so out of your norm... keeping it real I can’t sleep without you. Thank you

@LaurenOstrowskiFenton 4 жыл бұрын

Heh dear Lyndsay yes keeping it real...thank you heep safe and so much love to your family and you Lauren

@Lina-gd8xf 3 жыл бұрын

This audio and my dog are the only things getting me through these holidays. Thank you.

@LaurenOstrowskiFenton 3 жыл бұрын

Very wise Lina....a person's best friend xxx thanks so very much for listening to my content and commenting. It means a lot to me and the kids. Be safe Much love Lauren

@boosociety999 4 жыл бұрын

This is brilliant! The fun title immediately appealed to my oldest son, and we chose this sleep meditation tonight. He literally fell asleep smiling within the first 10 minutes. We just love your channel. You have such a gift, and we are ever so thankful for your beautiful and calming meditations. Thank you. ❤️😴❤️

@LaurenOstrowskiFenton 4 жыл бұрын

Wonderful! Oh thank you so very much....Im so glad that your son enjoyed the title...my children also laughed.

@louern123 3 жыл бұрын

That’s so lovely that you listen together ❤️

@elainedosh7297 Жыл бұрын

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@sonyahutchins6609 5 ай бұрын

Very well done and yes sometimes life sucks but taking time for us to find the calm in the storm.. that the best place to start! So thank you!

@elainedosh7297 3 ай бұрын

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@simhifree2416 4 жыл бұрын

Lauren, Thank you for the honest title and meditation. I had to laugh when I read the title and said "FINALLY!" Much love and respect to you :)

@LaurenOstrowskiFenton 4 жыл бұрын

Glad you enjoyed it! Yes i felt it was apt...Dear simhi free 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren

@simhifree2416 4 жыл бұрын

@@LaurenOstrowskiFenton Thank you Lauren. A few nights ago, I experienced another small stroke.Ironic.

@beingjohn392 4 жыл бұрын

Not bedtime yet, but the title ‘LIFE SUCKS SLEEP THERAPY’ brought an instant smile to my face and laugh. I hope your life is going well Lauren. You bring so much joy and comfort to others. Night everyone, from East Coast USA.

@LaurenOstrowskiFenton 4 жыл бұрын

Hi John lovely to hear from you thanks so much for commenting on the title yes it’s not quite the type of words I would normally use however I’ve had a challenging week with children for a number of reasons and then there are so many challenges in the external environment and then there are challenges some of us are experiencing and others are not experiencing so much is occurring so I sat on my chair and I thought gee at the moment life sucks and I thought I’m just gonna say it as it is thanks so much John for taking the time to send a greeting and say hello to others as well Hope you and family are doing well John

@beingjohn392 4 жыл бұрын

Lauren. It is touching to hear such honesty. We sometimes forget that the lovely voice on the other end of these broadcasts is a person, with a life, and struggles of their own. Sending you love and positive energy.

@joechain3509 Жыл бұрын

Smiled immediately lol

@suevargeson6989 3 жыл бұрын

Feeling very low so this meditation appeals tonight xx

@ladydynamite7 4 жыл бұрын

Oh Lauren this is exactly the title I needed to see after a really rotten day! Love from Ireland x

@LaurenOstrowskiFenton 4 жыл бұрын

Hope you enjoyed it! Thanks so much for enjoying the title...Much love Lauren

@adamyoutube3876 3 жыл бұрын

Guided meditation for worry and stress

@robertlombardo8437 4 жыл бұрын

I didn't think you'd say it. But you did. Lol! "When... life... sucks. A guided meditation!" 🤣🤣🤣🤣🤣🤣🤣

@avi10000 4 жыл бұрын

Ha ha ha !!!

@LaurenOstrowskiFenton 4 жыл бұрын

Thanks so much dear Robert thank you

@TracvM320 3 жыл бұрын

Bobbles IV I stifled a giggle-it was like my sleep guru sharing a real life moment- I LOVE this woman

@dianemorgan2284 11 ай бұрын

Oh Lauren, I’m so grateful for this meditation. Recently diagnosed with Covid, fever spiked in the middle of the night waking me up. I open KZfaq and this video was at the top of my feed. Divine timing. ✨💖✨

@LaurenOstrowskiFenton 10 ай бұрын

Hi Diane I do hope you're okay wishing you well thinking of you thanks also for reaching out Lauren

@tansyforrest 4 жыл бұрын

Great title Lauren - love the humour! Very calm and peaceful can't wait to listen to it tonight. Have a great weekend - Tansy

@LaurenOstrowskiFenton 4 жыл бұрын

Glad you enjoyed it! Yes i felt that so many of us were feeling similar sentiments....Thanks Tansy for commenting I appreciate it. Hope you enjoy it...sorry im 2 weeks behind commenting xxx Stay safe my friend

@eurasianthunder 4 жыл бұрын

Thank you for caring. Thank you for another upload. I'm having anxiety right now and 1st thing I do is look for you and Lina Grace for comfort. Listening in 1...2...3...

@LaurenOstrowskiFenton 4 жыл бұрын

OMG I LOVE LOVE LOVE LINA x

@jenniferalexander5423 9 ай бұрын

Girl, I needed this tonight!💛

@user-th3ie3xk9z 2 жыл бұрын

❤"It's okay "You've made this sentence the most beautiful and comforting in the world, or in my world at the very least. Totally love your work , Lauren ❤

@LaurenOstrowskiFenton 2 жыл бұрын

It is a lovely sentence isn’t it it means a lot to me thanks for listening

@kelly1855 Жыл бұрын

I agree with u 100%...I feel like it's okay to cry when she says it...love her!

@moukafaslouka4796 3 жыл бұрын

This is as good as guided meditation can get. Just one small request. Please do not forget to add "relax your mind". Most of the time it's the mind that needs relaxation. You are a true gift to us all. Thank you!

@M.P.T.1.2.3 4 жыл бұрын

Had a difficult Day with lots of anxiety (like millions of People) and it seems that i turned on my wy fi Just to listen to your meditation. This title immideatly cought my attention 😊 Thank you so much for your work! Sending you (and all the ones around the world that are in an emotional need of support) love from Portugal 🇵🇹 💖 God bless you and all the good souls 💫💫🙏🌍🌺

@LaurenOstrowskiFenton 4 жыл бұрын

Oooh I would just love to see Portugal....yes so many of us are struggling...i hope and pray that you are safe and well...Much much love to you

@M.P.T.1.2.3 4 жыл бұрын

@@LaurenOstrowskiFenton hope you can come and visit my country, one Day!! Thank you so much for your kindness 🌺

@kristyshada473 3 ай бұрын

❤ Lauren~ I hope you know how important you are to me & how grateful I am for your amazing meditations. ❤️🤗 I had to search for this one - I REALLY need it tonight, life has really sucked lately. 😔 I know this will help. Love you, dear Lauren ❤✨️🌌💫💜🌟

@NativeGrid 4 жыл бұрын

The water and your voice went soulfully together. I needed this tonight.

@LaurenOstrowskiFenton 4 жыл бұрын

aren't you gorgeous...I do hope that it works fro you sleep well my kind friend

@jeffreydalbano2371 4 жыл бұрын

ohhhhh myyyyy...... I truly just dont know what I would do without you ?!?🤔🤔🤔 hasnt been a good day.....I need this...THANKYOU FRIEND LAUREN ❤ YOUR N.Y.C. FRIEND JEFF XO

@LaurenOstrowskiFenton 4 жыл бұрын

Hi Jeffrey I’m so very very sorry that you haven’t had a good day I don’t know what’s happening for you at the moment Jeffrey but I’m sorry know that I wish you comfort contentment and a sense of peace yes many of us are having a hard time at the moment and some so much harder than others sometimes I feel a level of guilt even acknowledging the hard parts of my life because I think it is nothing compared to the journey of others thank you so much for reaching out really appreciate it much love to you friends and family

@Wwefan33 4 жыл бұрын

I love the title, it’s so soothing; :)

@LaurenOstrowskiFenton 4 жыл бұрын

Thank you so very much Mat yes it’s a bit of a funny title isn’t it and not really my normal style but after a personally difficult week and knowing that others are having a way more difficult time than me I just thought it was the right time for this thanks so much for listening I really appreciate it take care

@Wwefan33 4 жыл бұрын

Lauren Ostrowski Fenton it feels good knowing we’re in this together on this channel :)

@robertmizzell8467 4 жыл бұрын

Lauren Ostrowski Fenton day was a way for

@laceymoore1895 4 жыл бұрын

Such a refreshing title lol life is not always calm, zen, and peaceful times. Thanks for the realness. I’ll listen to this a lot, I’m sure!

@LaurenOstrowskiFenton 4 жыл бұрын

Glad you enjoyed! yep i thought there is no sense beating around the bush...and where on earth did that phrase come from....No life is not really a zen day spa most of the time...thanks for listening Lacey xx Stay safe

@AllySugi 4 жыл бұрын

I had a super crappy day and I saw this come up first on my recommended, immediately had a good laugh. Definitely glad you released this one, thank you for continuing to help us all get to sleep 😊

@LaurenOstrowskiFenton 4 жыл бұрын

Heh Ally Im so sorry that you had a super crappy day...I think they are going around at the moment...honestly sometimes i think it is hard to come up for air...Hope you are ok...and seei ng the light at the end of the tunnel...thanks also for taking the time to comment...wishing you crapless days

@ClaireLamb353 3 ай бұрын

This is perfect for tonight for me. Thank you . Been feeling rotten . So, hoping to lift my vibration and my spirits. Sending thanks 🙏

@LaurenOstrowskiFenton 2 ай бұрын

Wishing you well Claire so sorry you have been feeling rotten nx

@davebeecher6579 4 жыл бұрын

Thank you 😊 and my life does suck, but this is good, I'm happy to sleep, feels good, peace and love to all

@LaurenOstrowskiFenton 4 жыл бұрын

Dearest Dave Im really sorry that your life sucks. Thanks so much for the kind message my friend Dear Dave Beecher 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren

@tivadarus 4 жыл бұрын

i so dearly needed this

@LaurenOstrowskiFenton 4 жыл бұрын

You and me both xxx Thanks so much for listening

@kolossus6640 Жыл бұрын

Life really does suck right now, so I really appreciate this meditation. Your content is truly really comfortable comforting ❤

@LaurenOstrowskiFenton Жыл бұрын

I'm so sorry that life sucks at the moment I know it tends to do that I'm so happy that my content could support you in someway much love Lauren

@xander423 2 жыл бұрын

TY Lauren sending so much love , you saved me …. xo

@exhil_rate2796 2 ай бұрын

Thank you so much for this ❤ I forgot how to really feel better for several years now. You help a lot ! ❤

@kathyninomiya804 4 жыл бұрын

Ahhh, yes it does.. life does SUCK sometimes. So happy to be here and validated Lauren 💗

@LaurenOstrowskiFenton 4 жыл бұрын

Thanks Kathy...felt this mirrored what so many of us feel at times...especially at the moment.... Much love and always always thank you for supporting me through patreon

@Canyonradio 2 жыл бұрын

This is the one I’ve been looking for. Whewww thank you for the honesty here.

@sorvex9 Жыл бұрын

I always return to this one - because it acknowledges my situation and then helps

@LaurenOstrowskiFenton Жыл бұрын

That makes me so happy… I hope you’re okay

@velvetwahl289 4 жыл бұрын

This was honestly much needed. I love listening to your meditations to help me fall asleep since I have anxiety and it takes me hours to fall asleep, and that's hoping I can stay asleep. Life has really been sucking lately and I'm sure I'm not the only one having a hard time. Thank you so much!

@LaurenOstrowskiFenton 4 жыл бұрын

Yep life has been pretty sucky for so many Im so sorry its been tough for you.....thanks so much for listening to my mediations...yes we need to pull together as a community...and thank you so much Velvet

@empathcaroline2586 4 жыл бұрын

I love the title too Lauren! This past week was kinda "sucky", I will admit, but here you are as a friend and a guide to help me thru life's storms!! Thank you and sending oodles of 💙💙💙💙💙💙

@LaurenOstrowskiFenton 4 жыл бұрын

You're the best! Ooodles of love to you too xxx

@iris6935 4 жыл бұрын

Life has been throwing me curve balls but here of late I have been catching them! Doing better and feeling stronger my dear sister.. Love the title 😎

@LaurenOstrowskiFenton 4 жыл бұрын

Heh Iris wishing you batting skills and safety much much much love

@karencoburn9221 8 ай бұрын

Thank you so much for just being you. ❤

@karencoburn9221 8 ай бұрын

You are so incredibly unique ... A wonderful kind, loving, thought provoking soul. I am so glad i found you and your meditations. They are just amazing and full of wisdom, healing, comfort For a moment in time, life is consumed in peace, and tranquility for this life's journey. ❤.

@aimeemitchell9311 4 жыл бұрын

another fantastic video Lauren. thank you again for your kind words and wisdom. can’t sleep without you lauren, makes the world of difference hearing your voice 💗

@LaurenOstrowskiFenton 4 жыл бұрын

Wow, thank you! Thank you so much for listening

@jenkay266 3 жыл бұрын

I never heard a better title for a meditation- especially in these whack-a-doodle times! Sending positive thoughts, love and peace your way. + 💭 💕 ☮️ Thank you, Lauren. You’re the BEST💗

@LaurenOstrowskiFenton 3 жыл бұрын

Dear jen karvan 'wack a doodle' I just love that phrase!!! so much....Much love to you always my friend stay safe be well sleep soundly x

@luckysol7486 Жыл бұрын

I love your most beautiful, extra soothing voice, so calming, dear Lovely ❤ It adds to relaxation, because of your most captivating sweetest voice so gorgeous. Thank you for caring for us in the world 🌎. You're such a true human Angel. You've a most Angelic voice that's very-very calming💌💌🎶

@4tarakirk 4 жыл бұрын

Perfect. After the sh*ttiest week I’ve had in ages a new recording with the most appropriate title 🧐

@davebeecher6579 4 жыл бұрын

Is is good to sleep with a smile

@LaurenOstrowskiFenton 4 жыл бұрын

😏 So sorry you had a shitty week my friend...great to hear from you...hope very much that life looks up for you.

@luissantiago5163 4 жыл бұрын

Oh nice. Just finishing up work. Appreciate this. Really useful. Work is rough some days

@LaurenOstrowskiFenton 4 жыл бұрын

You got this! Im so sorry that work can be rough...much love Lauren

@MarienMachien 4 жыл бұрын

Exactly what i need right now. Thank you Lauren! You angel ❤️

@LaurenOstrowskiFenton 4 жыл бұрын

You're so welcome Marina Much love xxxx

@maxpower78-15 4 жыл бұрын

Ahh Lauren. Love ya! I try to be positive. Its been difficult lately. Thanks for the continued gift of your voice.

@LaurenOstrowskiFenton 4 жыл бұрын

You got this! Yes daniel it is certainly a difficult time. I hope you are safe my friend xx Dear DANIEL NERADT 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren

@joshuahornsby2321 Жыл бұрын

Thank you for all you do. I am obviously late to the party and just saw this in recommendations yesterday. Im a few minutes into tonight's session and b4 checking out thanks to you I felt compelled to share my gratitude!!!

@LaurenOstrowskiFenton Жыл бұрын

Welcome aboard! Your gratitude is sincerely and humbly appreciated

@russ3578 4 ай бұрын

Thanks Lauren ✌🏼

@haitianwhispers 4 жыл бұрын

Lauren keeping it a hundo! I love it! Perfect timing for sleep. I have been blessed to have made it another year on Earth today! How are you?

@LaurenOstrowskiFenton 4 жыл бұрын

That is awesome! are you ok???? I do hope so....I am well really well xxx

@tinaroumelis1 Жыл бұрын

Love it. Thank you

@makeupandmomlife1 11 ай бұрын

I say it more than I should. Life suckz...then thinking of all things I'm grateful for.

@natalies3775 4 жыл бұрын

Lauren!! You made me smile with this one! Thank you so much. I am so excited to settle in and listen. You're the best. Natalie.

@LaurenOstrowskiFenton 4 жыл бұрын

You are so welcome Natalie thank you

@burqaj Жыл бұрын

"Each breath is a gift..."

@missmissy2490 4 жыл бұрын

Thank you so much. Blessings to you for all you do for us.

@LaurenOstrowskiFenton 4 жыл бұрын

Thank you Miss Missy I really appreciate you taking the time to write to me I hope you are okay during this difficult time and I hope your family are safe it really means a lot to me that you listen to my content sending love to you and family Lauren

@Shadowybloodwolf 4 жыл бұрын

Thanks for making my life suck a little less you wonderful lady. 🐺🖤

@LaurenOstrowskiFenton 4 жыл бұрын

A little less hardship always helps thank so very much for helping with your comment hope you are safe. hope family is safe..xxxx

@aranoconnell717 3 жыл бұрын

Listen to you every night. Thankyou for these videos you give me the time to stop and fall asleep where medication struggles. Keep it up hope your going good.

@TracvM320 3 жыл бұрын

This just showed up in my feed and yep 👍 I can relate ms Lauren

@nataliecole1117 4 жыл бұрын

Aweaome thank you. Looking forward to listening to this one tonight.

@LaurenOstrowskiFenton 4 жыл бұрын

Thanks for listening Natalie Hope you have a deep sleep x Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe natalie cole and well much love Lauren xx

@thomasdick3052 4 жыл бұрын

Another great one!! Thanks Lauren!

@LaurenOstrowskiFenton 4 жыл бұрын

You're so welcome! Hi, The Truth so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe The Truth and well much love Lauren xx

@amberdoesthings7283 4 жыл бұрын

You are such a great help! Thanks for being amazing!

@LaurenOstrowskiFenton 4 жыл бұрын

You are so welcome! Dear Amber Does Things! 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren

@albert4980 7 ай бұрын

Just what I needed ❤

@ellenjones7819 4 жыл бұрын

Can't wait to try this meditaion tonight!

@LaurenOstrowskiFenton 4 жыл бұрын

Hope you like it Ellen! so sorry about the delay in my reply Dear Ellen Jones 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren

@kellypreston1218 4 жыл бұрын

Another amazing video, thanks Lauren...I love the title ❤️❤️

@LaurenOstrowskiFenton 4 жыл бұрын

You're so welcome! thanks for enjoying the oh so apt title xxx

@ThreeNugsTall 4 жыл бұрын

Haha! I LOVE the title. Also, my favourite bit that I cannot live without is: "sit doown or liee down". It's in part of my bedtime routine to say it along with you every time. Then 5 mins later: Zzzz... 😴 Thank you for all your vids. They've really helped me sleep throughout the years. ❤🙏🏾

@LaurenOstrowskiFenton 4 жыл бұрын

Hi, ThreeNugsTall thank you for enjoying my saying which has evolved over time.....awesome that you have developed a bedtime routine....so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe ThreeNugsTall and well much love Lauren xx

@banananaida 4 жыл бұрын

how i needed this... love your soothing voice! i think i'm about to have a comfortable sleep, regardless of the sucking state of life

@LaurenOstrowskiFenton 4 жыл бұрын

Dear xkeleton 🤗 Thank you so very much....yes lets be ok despite the sucking state of life....so very good to hear from you xxxx Hope so very much that you are safe Love Lauren

@jokerstyle3429 3 жыл бұрын

Great video!

@deborahstroman2987 4 жыл бұрын

Sorry you had a rough week Lauren. We are all dealing with darker days lately. Thank you for continuing to put out new videos in spite of difficulties. You are an awesome soul.

@LaurenOstrowskiFenton 4 жыл бұрын

Thanks for all your lovely replies Deborah xxx yes we are...hope you are ok

@lasttraintovegas7189 4 жыл бұрын

Exactly what I needed... thank you L

@LaurenOstrowskiFenton 4 жыл бұрын

You are so welcome always always welcome

@alyxalyx31 4 жыл бұрын

Thank you Lauren... needed something honest and effective! Peace and love to you and yours! 😘❤️🙏🏻

@LaurenOstrowskiFenton 4 жыл бұрын

Im so glad that you enjoyed..be safe xx

@jerseyshorearies3377 2 жыл бұрын

Thanks 🙏

@littlemoonlover1346 4 жыл бұрын

Best and most adequate title ever. Love your meditations

@LaurenOstrowskiFenton 4 жыл бұрын

Wow, thank you! Hi, little moon lover so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe little moon lover and well much love Lauren xx

@kari8208 4 жыл бұрын

Wonderful meditation. Very sincere and very real. Much needed and appreciated💙 thank you.

@LaurenOstrowskiFenton 4 жыл бұрын

Glad you enjoyed it! Hi, Kari Neff so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Kari Neff and well much love Lauren xx

@cameronhollister 2 жыл бұрын

You do a good job, thank you. Hope you and your people are well..

@LaurenOstrowskiFenton 2 жыл бұрын

Yes we are thanks warm regards Lauren

@iye5364 3 жыл бұрын

I am soooooo relaxxxxed now ❤️

@LaurenOstrowskiFenton 3 жыл бұрын

I'm so glad! Dear Melanie McDaniel 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren

@smurfmama2020 3 жыл бұрын

Nikocado you really should check this out it's great!

@teenalyle9775 6 ай бұрын

Thanks

@LaurenOstrowskiFenton 6 ай бұрын

Thank you so very much

@AG-iu9lv 4 жыл бұрын

How very on the nose! I love it!

@LaurenOstrowskiFenton 4 жыл бұрын

Yep April I am in an 'on the nose' type sentiment

@tamelashubert2370 4 жыл бұрын

I LOVE THIS TITLE...LOL ❤

@LaurenOstrowskiFenton 4 жыл бұрын

Hi Tamara yes it’s funny isn’t it sometimes the video content reflects how I feel and sometimes it is in response to someone else but in this situation it was probably both I have been struggling with the kids and there have been a number of child related issues and challenges and then of course there are the challenges that we are all facing at the moment and then the challenges that some of us face and others don’t there’s so much happening at the moment in the world at the moment life sucks much love always always

@tamelashubert2370 4 жыл бұрын

@@LaurenOstrowskiFenton yes I can relate to everything you said and probably everyone earth as well.....much love always ✌❤

@_thebloodflood_ 4 жыл бұрын

was truly in need of this . u r the hope of my life , dearest Lauren...

@LaurenOstrowskiFenton 4 жыл бұрын

Hi, [HannaH] I am deeply grateful that you take the time to listen to my content...i am so happy that i may help in some small way.....so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe [HannaH] and well much love Lauren xx

@_thebloodflood_ 4 жыл бұрын

@@LaurenOstrowskiFenton Lauren Ostrowski Fenton Hi again lauren ! Tnx for these very beautiful words , absolutely made my day😍😍😍 hope u and ur family r safe and sound. Also, wishing lots of likes and views to ur lovely daughter❤ I'm so grateful that you keep posting ur relaxing podcasts and encouraging us to make our world more peaceful and meaningful. I've been through some mental issues and ur channel helped me a lot to get over it ( I'm still working on my health , and for sure I'm getting better) Thanks god , for creating u❤

@wendywoo7031 4 жыл бұрын

Well, this works!😴😴 Thanks 👍✌

@LaurenOstrowskiFenton 4 жыл бұрын

You're welcome 😊 thanks Wendy so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Wendy Woo and well much love Lauren xx

@kellymomof3 4 жыл бұрын

Wow did I need this one tonight! xo love you Lauren

@LaurenOstrowskiFenton 4 жыл бұрын

Thanks so much Kelly i do hope that you enjoyed it. 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren

@corychan-frederick7097 4 жыл бұрын

OMG!😳 Lauren, I love this title!

@LaurenOstrowskiFenton 4 жыл бұрын

Thanks Cory😂

@tomralfe5428 4 жыл бұрын

KZfaq’s just recommended this video to me - about 7 years ago I first saw your videos, which led me to find ASMR. Thank you so much for this. :)

@LaurenOstrowskiFenton 4 жыл бұрын

Wow, thank you! thank you for watching xxx

@samlafountaine8598 4 жыл бұрын

This week has definitely sucked big time ❤️ I have no doubt this is goin to be great as usual Lauren! Thanks so much for your mediations.. Idk what id do without them 😊 keep up the awesome work woman .

@DoubleGee12 4 жыл бұрын

@LaurenOstrowskiFenton 4 жыл бұрын

Heh Sam...yes we have had a really sucky several months....thank you so much for taking the time to enjoy my content and write to me about that. i truly appreciate your kindness. Thank you for the accolades dear friend stay safe xxx

@trishabendsen850 4 ай бұрын

Thank you so much for this❤

@LaurenOstrowskiFenton 4 ай бұрын

You're so welcome!

@tomcatyyz 4 жыл бұрын

Another work of art from my favorite Saucy Aussie...❤

@LaurenOstrowskiFenton 4 жыл бұрын

Are you there that’s funny saucy? In my dreams thanks so much for reaching out always a pleasure to hear from you hope your weekend is going well

@tomcatyyz 4 жыл бұрын

@@LaurenOstrowskiFenton,it's plodding right along. Have to be back in the truck early Sunday morning...🥴 Hopefully, all is well with you and yours...😘

@michellethurlow1 4 жыл бұрын

Another great nights sleep yesterday and listening again tonight. Perfect for this unusual and uncertain times were currently living

@LaurenOstrowskiFenton 4 жыл бұрын

Thanks so much Michelle yes it is so hard for so many of us we each experience these challenging times differently and we each have a right to our feelings with the understanding that we remember to consider the needs of others are balance of course I feel so deeply for so many people thank you so much for reaching out thank you so much for commenting hope you’re sleeping Michelle much love to you and family

@payne4ms 2 жыл бұрын

All I can say is thank you

@LaurenOstrowskiFenton 2 жыл бұрын

And thank you !

@colecolekat1125 4 жыл бұрын

Just a question, if Lauren or anyone else might know: when I meditate I tend to get a bit twitchy, I’ll experience jerky muscle movements and I have no idea if anyone else experiences that and if it’s normal or not. Btw these meditations have really helped me relax, I struggle with depression and anxiety so having a voice to focus on rather than my own thoughts has been super helpful. Thank you.

@LaurenOstrowskiFenton 4 жыл бұрын

I am not sure...I suggest you see a doctor...on top of that try a brisk daily walk and daily magnesium xxxx

@kristimiller5618 3 жыл бұрын

When my anxiety is high I have muscle twitches, especially my eyes

@larrymarcus3176 Жыл бұрын

For people who have a chronic level of anxiety the sensation of relaxing or tranquility is a foreign sensation that we perceive as different so our body and mind actually sees this as a threat or something strange. It responds with little sensations of alertness or low levels of sporadic anxiety which can cause the feeling of needing to move or twitch or as I call them the “heeby jeebies “ if you persist in relaxing eventually you will adapt and those desires to move will go away. Sometimes if you are over tired meaning you need to sleep or rest but have passed the point of actually sleeping your body fires adrenaline because it thinks you are trying to stay awake. Hope this helps

@colecolekat1125 Жыл бұрын

@@larrymarcus3176 it does Thankyou, and it makes sense as I have pretty bad anxiety

@larrymarcus3176 Жыл бұрын

@@colecolekat1125 Then try shorter meditations at first. You will find you can desensitize yourself from the feeling and develop enjoyment of it. Anxious people get triggered by all kinds of stimuli or lack of stimuli. The trick is to try and not react by just being in the moment. Some people find focusing on breathing distressing some people find imagining their legs or arms feeling warm or heavy or light too foreign. We think in either words or language or even language short hand which is just fragments of words that create an emotional effect or we think in visual images. You can try different methods to either ignore them or train your brain to disconnect and not react to them. When your body feels like moving don’t fight it just move if you need to. Yoga is like meditating with movement so is tai chi so is dancing for some. You make up the rules for you. There is no one way to meditation. It is a skill you practice over and over. The goal is to feel better whatever that means to you. Once you feel calm relaxed and accepting those feelings it will get easier

@kelly1855 Жыл бұрын

I need to share with you how much you've helped me. I'm going through a rough time and you are so reassuring to me. You actually feel like what a mom would feel like. Thank you for your beautiful soul and gift xo❤

@LaurenOstrowskiFenton Жыл бұрын

Thank you so much Kelly I’m sorry that you’re going through something really …tough life can be surprisingly and excessively challenging. Do you know that just the fact that you’re seeking tools to support yourself is evidence that you can do this. Thank you for your most kind words Lauren

@mijadreams3486 4 жыл бұрын

gonna be listening to this every night

@mijadreams3486 4 жыл бұрын

thanks lauren for making something great for the depressed 🤧 wuvv yu

@LaurenOstrowskiFenton 4 жыл бұрын

Jack im so sorry...i was sure that i replied to this.....sending love and gratitude....so sorry that you feel sad😔

@nicolejeffries740 3 жыл бұрын

I can’t fully relax until we go over relaxing each muscle. If a meditation doesn’t include that, I exit 😬🤣. That’s why I love your mediations!!! ❤️ Finally I can relax!!!!

@1johnnygunn 3 жыл бұрын

Oh my favorite Ozzy, you never fail to surprise me.

@a-z1904 4 жыл бұрын

The perfect voice 🙏 you are the best 💙💙💙💙💙💙💙💙💎💎💎💎💎💎💎💎💎💎💎...

@LaurenOstrowskiFenton 4 жыл бұрын

Hi, Blue Bird so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Blue Bird and well much love Lauren xx

@Lordmikejay 4 жыл бұрын

That Beautiful Voice =)

@LaurenOstrowskiFenton 4 жыл бұрын

Hi, Jaysan Nikan what a compliment.....so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Jaysan Nikan and well much love Lauren xx

@FlorV10 4 жыл бұрын

Beautiful. Soothing. Relaxing your Body scans...Masterpieces dear Lauren! 💐🌷💜 abrazo enorme😊🙏

@LaurenOstrowskiFenton 4 жыл бұрын

🤗 so very good to hear from you xxxx Hope so very much that you are safe

@FlorV10 4 жыл бұрын

Lauren Ostrowski Fenton Hola Lauren !! Yes, I’m OK! Under lockdown for more than 100 days!! So I keep my teachings online and enjoy my house, garden, dog and son. I love staying home, so this “quarantine” isn’t a big issue for me. Sending you a big hug!!! 😊🤍

@joechain3509 Жыл бұрын

I’m already smiling and it just started lol

@LaurenOstrowskiFenton Жыл бұрын

That is awesome to hear Joe thanks so much

@FXHEROS 4 жыл бұрын

Meditate in the mayhem of life resonates with me wow

@LaurenOstrowskiFenton 4 жыл бұрын

Me too! and thank you xx

@LilithAkaSoulTaker 3 жыл бұрын

@moralebooster8437 4 жыл бұрын

Hahah thanks for the laugh, Lauren. I just love your videos. I've had a rough go of things for a while and now am fighting off a flu and PMS haha so yeah life kind of sucks at the moment. You're awesome :)

@LaurenOstrowskiFenton 4 жыл бұрын

You are so very very welcome xxx Good luck with the fight my friend

@brandydeckard4041 4 жыл бұрын

Lol! I LOVE THIS WOMAN!

@LaurenOstrowskiFenton 4 жыл бұрын

Love you too xxxx

@pi1810 3 жыл бұрын

I slept through a lucid dream hypnosis session and your meditation came on from my playlist without waking me up. I woke myself up, literaly, trying to climb up my wall with my headboard on it. I had turned around in my sleep, while still on my back, dreaming that I was trying to parallel park a huge earth-moving machine. I had climed down the ladder on the truck, saw that I had parked it in a way that was blocking traffic, and was dreaming that I was climbing back up to move it. I was seriously climbing the walls. (I don't even know how to drive a truck).

@MoondustManwise 4 жыл бұрын

I got a good chuckle out of the title, I vote for more fun stuff in the future!

@LaurenOstrowskiFenton 4 жыл бұрын

Moondust Manwise Im so glad...I was in that moment....HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰

@MoondustManwise 4 жыл бұрын

@@LaurenOstrowskiFenton yeye!

@nevereverforever0010-uf9su 7 ай бұрын

thank u lauren. youve gotten me through so much,right now im rlly hurting, an ive tried everything i csn do to help make it stop, but it hasnt stopped been this way for aslong as i csn remeber, just gotten worse with age,almost 30 now, but its been nothing but a battle to get here. now that im here, sober for a good number of years, but somehow lifes jus gotten worse as ive gotten older. i dont kno how some ppl do itm its draggin me through veery he(( i dint know possible,a nd im not like everyone else, for some reason ive always been different, and outsider kinda at my own pace i guess, its been a horrible 5 years, i just need a break, sleep is the only time that brings any comfrto or peace, bit without the meditations there would be only darkness and no slee filled nighta of horrible rumination ect love you sending pritection and good health, mental physocal. thank you for ll that you do for us.

@LaurenOstrowskiFenton 7 ай бұрын

I'm so very very sorry you've had a difficult time and I'm so sorry it has grown worse as you've got older I think that life is full of suffering life is unfair and life is unreasonable and so sorry this has been your experience thank you so much for your warm wishes thinking of you love Lauren

@nevereverforever0010-uf9su 7 ай бұрын

thank you for all you do lauren. at least i can sleep now! ive had insomnia since i was born. didnt sleep a full night until 5 years ago when i started meditations at night..... yours is the best cause its a woman voice, and i cant do the mens voices, even if i try. nothing aginst them thank you, so very much.. its so peaceful, the only peace in my life is when i get to put a video on, everything stops, im still, im safe, its bliss. you are an angel. may you always be protected sending love and im greatful for u

@nevereverforever0010-uf9su 7 ай бұрын

an sory i dont mesn to complain, or dump my issues on you here,, thank u for listenning. im not tryin to sound over the top, and dramatic, i jus cannot belive how things have actually gone.. im just prayin it gets better! also hoping the nexr lifetime.. is a good one..