Tell me why i just tried to do this, fell back, cracked like 4 joints and almost got stuck
@montoyaharris55193 ай бұрын
😂 gotta warm up first
@user-vd1cj5oi6yАй бұрын
😂
@sophiaphiri5284Ай бұрын
😂
@alansmith4655Ай бұрын
You still there? 😂
@natashacurley706Ай бұрын
@alansmith4655 no lmao was there a solid minute though contemplating my life choices lol
@gracesheri23126 ай бұрын
I used to do this when i was still alive
@KateAmberYoga6 ай бұрын
RIP Grace
@fallen01095 ай бұрын
😂😂😂
@Nuray9077Ай бұрын
Lol
@raybacasmas8466Ай бұрын
@@KateAmberYogabest reply ever!😂
@Bria3323Ай бұрын
Omg
@jetboy770371Ай бұрын
It's all about keeping your body in motion throughout your life. In your later years you can still have decent mobility if you keep moving.
@bluwater142217 күн бұрын
Facts
@brilee77577 күн бұрын
I'm 38 w arthritis and really going through it. Hoping anything will help but with arthritis I'm not sure 😕
@BMine1111 Жыл бұрын
My knees don't do that.
@lily65447 ай бұрын
My knees are so traumatized from me being clumsy that the will do anything so they don’t get hurt 😂
@NubianetteАй бұрын
Yet.
@GoingGreenMomАй бұрын
Mine don't do that without someone else underneath me? But I would get stuck laying back cause I need more core strength.
@coolsasjules5145 Жыл бұрын
I can lay down comfortably like that, but can’t touch my toes 😂
@meditativecalm Жыл бұрын
ऊँ
@oorjayiiyoga Жыл бұрын
Check out our upcoming yoga teacher training. You will be able to know more about your limitations and how to get beyond it. Keep practicing, best wishes !!😊
@pocasanchez8 ай бұрын
Thats bc your quads and knees are limber but your hamstrings/back body are tight.
@DOOG.mp36 ай бұрын
Sounds like u got tight hamstrings
@Arii4784 ай бұрын
Lol
@oscarross433710 ай бұрын
This looks like it feels so good haha
@FreeQueen-md7zm8 ай бұрын
😂😂😂 ikr?!? But definitely my knee/hip goals!!! 🙏🏾
@Sheana719LincolnFamily7 ай бұрын
It does❤
@mollyram29977 ай бұрын
It doesss :)
@adanaryjacques77762 ай бұрын
I thought the same. I'm in bed and tired. But I will try it tomorrow. 🙏🏼💜✨️
@hollyobrien82078 ай бұрын
Therapist here its called a W sit. She is likely has the room in her hips and her knees have the flexibility and range of motion to tolerate this. If you try it and its painful don't do it or maybe do a modified version. Some adults are still able to do this which is impressive!
@KateAmberYoga8 ай бұрын
Well said. It's the theory of "if I could do it yesterday, I can do it today". AND the more you do something the more you CAN do it.
@mollyram29977 ай бұрын
I had no mobility when I started yoga. Mom had MBP so I wasn't allowed to do sports or participate in PE as a kid & put on meds that I did not need. It's extremely cathartic for me to move my body now. I'm 37, started about 7 years ago & also lift/run/cycle with my yoga. Point is: when I started, I couldn't even do pigeon pose & it was BEYOND intense. I now can keep my front leg parallel to front of mat & also do full mermaid, etc. Practice practice practice but don't ignore"bad"pain! Discomfort is okay within reason, it's how we grow
@luciasucchiarelli27256 ай бұрын
I can still like that and bring my thigh/calf angle at 90 degrees but my external rotation is terrible! External rotation is much more needed than internal rotation in sports than internal so to me, that's actually a deficit
@Nerdy-By-Nature6 ай бұрын
@@mollyram2997thanks for sharing your encouraging personal experience! I was also held back a lot physically, as a child, and there's a fear that it's "too late".
@ASMRyouVEGANyet2 ай бұрын
I used to do this all the time and was told not to do it
@RaissaHeidi10 ай бұрын
I used to sit like this as a kid, but now it hurts like hell
@anaiss265Ай бұрын
So accurate! I live in Costa Rica he is in the US. He was my high school sweetheart. 30 yrs later, reuniting this August! I hope it will be like bringing out our inner children ❤
@nattywho9 ай бұрын
I can do this, but in a flow like motion like this…goals!!!
@AmazingMadness Жыл бұрын
I am definitely getting some Exorcist vibes😝 but you are making those fun vibes🔥
@KateAmberYoga Жыл бұрын
Bahaha, I just saw this and I don't disagree
@AmazingMadness Жыл бұрын
@@KateAmberYoga Possession by the pendulum demon😆
@trevorwitherspoon9160 Жыл бұрын
@@AmazingMadnesswhat kind of pose is she doing?
@aliahspirituality4 ай бұрын
You guys in the comments making self deprecating jokes about not being able to do it are so extra. If you want better for yourself then make the intention and every night stretch your body. It’s not that hard. And the more you do it you will be able to do this no matter your age.
@2fathomsdeeper3 ай бұрын
Like being 56 and almost able to do the middle splits again!
@vetavacth3818Ай бұрын
Literally, Yes if I dont have serious Problem at this age the body always adapts
@theinvincibleinvestressАй бұрын
Some people are flexible, some are judgmental 🤷♀️😒
@vetavacth3818Ай бұрын
Yeah some are flexible the others dont give their body the proper handle it deserves
@emmaeIIe Жыл бұрын
I watched this short too often for my sanity, because I can't do this.😅
@blairbrujita10 ай бұрын
Same here. I just whispered to myself that if I accomplish this I would be damn satisfied in life ❤
@iJSabelle0077 ай бұрын
Yes you can, if you stretch everyday your body will accommodate this movement. Try it hehe
@JMYaden3 ай бұрын
Both those postures are favorites, but never tried that transition. On my list, thanks!
@misssativa9260 Жыл бұрын
😂😂👏🏻 love this reference
@user-yx8yz7yf1oАй бұрын
ALLURING RED‼️👀🤩
@clinttullous5233 Жыл бұрын
Wow Totally Amazing 🔥🔥🔥
@Hz-432Hz6 ай бұрын
That's enviably flexible 🙌
@danastewart928118 күн бұрын
Oh I’m about to get my mat out and enjoy that myself! I’ve done yoga most of my life and I have subscribed and look forward to learning more delightful ways of treating my body from you! And, the floppy balloon character is such a fun touch. We can just think about our bodies being loosey goosey and going with the flow!🙏❤️
@AaAAalbАй бұрын
Now im cripled, thanks so much!
@loganhowell5456Ай бұрын
Why simply hate on someone/somebody on something you can't do????
@Itsgoodtobehere95Күн бұрын
Just did it and it feels so good for the back also
@imdooingtherobottАй бұрын
Love it.💕 perfect 👍🏽 example of
@naravullaradhanarravullara6267 ай бұрын
Wow, super slim beauty
@danastewart928118 күн бұрын
Oh I’m about to get my mat out and enjoy that myself! I’ve done yoga most of my life and I have subscribed and look forward to learning more delightful ways of treating my body from you! 🙏❤️
@KateAmberYoga17 күн бұрын
I'm so glad you're here!
@julshere092 ай бұрын
I am quite flexible but I admire her core strength! I can’t move my torso like that!
@YogaWithFen5 ай бұрын
Looks amazing ❤
@monisprabu1174Ай бұрын
lol OML so accurate🤣
@rossko727Ай бұрын
What is the best practice to get to this stage? Is it simply trying what you are doing or other hip stretches or both?
@Chrissyleah4 ай бұрын
I really love this room
@stettan1Ай бұрын
My knees and ankles say no before my hips do.
@hannanounou3153 Жыл бұрын
I can lay down but it’s hard to go back i can't do it that fast
@oorjayiiyoga Жыл бұрын
Check out our upcoming yoga teacher training. You will be able to know more about your limitations and how to get beyond it. Keep practicing, best wishes !!😊
@elkinra4883Ай бұрын
😂😂😂😂😂😂 noooo waaay... I cant sit on the ground like that
@jacobpinsonneault65402 ай бұрын
I feel you baby ❤🤩
@MeIn321Ай бұрын
That's some Basic Instinct stuff 😮
@plantgarden8980Ай бұрын
pretty!
@katrinikadixon63194 ай бұрын
I could NEVER!
@KateAmberYoga4 ай бұрын
You 100% could with practice
@CherieABC2 ай бұрын
Wow you are on another level of flexibility ❤❤
@mistyjordan7147 Жыл бұрын
My thoughts exactly. 😂
@Strawberryfreeze300013 күн бұрын
I did similar exercises when I was pregnant and my baby pop out after 3 pushes😂
@zacharysherry2910Ай бұрын
I want this loop framed on my wall ❤
@lindamon51016 ай бұрын
You are amazing
@user-mt9bb1jl2bАй бұрын
Wow!!! Take care.
@KateAmberYogaАй бұрын
Will do - you too!
@_raineyАй бұрын
My ankles have never, and will likely never, lie flat like that.
@lindamon51018 ай бұрын
Now i need a "what i eat in a day" video😂❤
@Lele-nr3fqАй бұрын
Interesting, I can do this particular move easily, but my hips are not opened at all
@InSearchofaFeministUtopiaАй бұрын
I used to be able to sit like this for hours on end.
@Simply_EvoryАй бұрын
I’m actually amazed because I just tried this and can do it with ease
@KateAmberYogaАй бұрын
You go girl! Don't stop, your body will thank you for it!
@Kleines97Ай бұрын
The only thing that hurt was the right foot knuckle... otherwise I was able to sit fine. Don't know why the left knuckle is better 😂
@vikapika_13s214 ай бұрын
Nice I feel like a robot trying do that 🤣 I won't give up too hahaha
@divineempresssubliminal2 ай бұрын
😂😂 bahahahhaha but they are good tho xD. I store a lot of trauma there so it's worth it 😅
@lueysixty-six7300Ай бұрын
Hip openers without a camera, and a social media platform be like that tree falling in the forest without a witness : did it even really happen...?? 😏
@Blanch59018 күн бұрын
I can stretch forward like that just fine. I can lay back fine. Can’t get back up 💀
@eg340210 ай бұрын
Beautiful 💞
@richardsanchez5444Ай бұрын
I bet those come in handy.
@iKingHarrisonАй бұрын
What if my right hip is back further than my left?
@jahimuddin23065 ай бұрын
I am flexible for a 300Lbs man, but that is not something I can do yet. I can lean back all the way like that.
@KateAmberYoga5 ай бұрын
Go YOU! Keep up with that mobility.
@DJPain1Ай бұрын
This… should come with a warning. I was able to get back up though.
@burnleytaylor30122 ай бұрын
"Hip openers ARE like"
@severinechantalou128Ай бұрын
Amazing 🎉🎉❤❤
@mominlok40425 күн бұрын
Love this pose
@sonaa470611 күн бұрын
This is not hip opener exercise. You really need to be warmed up very well before doing this exercise. It's not for everyone.be careful.
@bupkis1445Ай бұрын
Red. Next question
@Shay13965 ай бұрын
The leaning foward part was a nice back stretch lol
@yupitsme75743 ай бұрын
I just know my thighs would cramp when I do that 😅😂
@alexiblue6503 Жыл бұрын
Damn those arches are amazing 😍
@oorjayiiyoga Жыл бұрын
Check out our upcoming yoga teacher training. You will be able to know more about your limitations and how to get beyond it. Keep practicing, best wishes !!😊
@JRR31984Ай бұрын
SUBSCRIBED.
@danpicocfp627628 күн бұрын
One day I’ll get there
@gadeaiglesiassordo716Ай бұрын
I could do this and it felt really nice
@rajuvaland3019Ай бұрын
. Wow. Fentastick. Yoga. I. Like
@SjtoolsieАй бұрын
I really just thought I could do this but that was 20yrs ago
@ecolbe6 ай бұрын
Wow someday I’ll be able to do this.
@sn8602Ай бұрын
My right foot says no
@sierakelley4705 Жыл бұрын
I can do the range of motion but getting myself vertical from the laying back not so much
@narayaniraj8236Ай бұрын
Keep your knees together when u fall back n see how ur hips feel
@Ace_of_DiscaL3 ай бұрын
😅 das stimmt
@zyzzmemorialaccount986210 ай бұрын
How do i achaive this level??
@KateAmberYoga10 ай бұрын
Practice! The more you do it, the more you CAN do it.
@tessellate3854Ай бұрын
What is this for?
@TheDementedBabe10 күн бұрын
Lol didn't realize this was a hip opener why can i do this so well with no hands and hardly any effort, but im so far away from getting a full pancake split? And i also can really only do split on my left side like halfway there with my left splits...
@TakenbyDesign5 күн бұрын
I thought this would be easy till i tried it
@womanlyire1217Ай бұрын
Yeah I wish but trauma
@domcallori10 ай бұрын
Someday!
@sanjanapatro1737 Жыл бұрын
Amazing
@BellaElla09 Жыл бұрын
Goals
@gracesplace3449 Жыл бұрын
Just tried it n blew out a hip
@101academics4 ай бұрын
Do i also have to wear the same clothing?
@KateAmberYoga4 ай бұрын
Unfortunately yes
@afreensaifi0308 Жыл бұрын
What's name of this stretching?
@KateAmberYoga Жыл бұрын
It'd not traditional yoga, just a funny thing! It's "Hero pose", then flowing into childs pose.
@Suryachavakula25 күн бұрын
Costume 😮
@menrandakwan14452 ай бұрын
Advance level
@NObodDEE5 ай бұрын
Where's your bodysuit from?
@JustPotatoz6 ай бұрын
How do u lean forward while doing that🤧
@XXClodaghBXXАй бұрын
I want to do this
@artsome11 ай бұрын
my neck could never
@chrisg2282Ай бұрын
Nice ❤
@eliferortiz1430Ай бұрын
Im gna try to do this tmm and see what happens
@Kara-yy1pdАй бұрын
So do you call this the: “Whacky waving inflatable flailing arm man” stretch? 😂
@danikagildon268 Жыл бұрын
so accurate 😂😂
@radhey61226 күн бұрын
Can you guide me
@diwiiiakwo52186 ай бұрын
It's not painful for me but the part where I lying down from my back it's challenging to go up with out pushing my body up 😂😂😂