When the hip openers pay off 😫

No video

When the hip openers pay off 😫

Рет қаралды 1,547,115

Yoga with Kate Amber

Күн бұрын

Пікірлер: 271

@natashacurley706 6 ай бұрын

Tell me why i just tried to do this, fell back, cracked like 4 joints and almost got stuck

@montoyaharris5519 3 ай бұрын

😂 gotta warm up first

@user-vd1cj5oi6y Ай бұрын

😂

@sophiaphiri5284 Ай бұрын

😂

@alansmith4655 Ай бұрын

You still there? 😂

@natashacurley706 Ай бұрын

@alansmith4655 no lmao was there a solid minute though contemplating my life choices lol

@gracesheri2312 6 ай бұрын

I used to do this when i was still alive

@KateAmberYoga 6 ай бұрын

RIP Grace

@fallen0109 5 ай бұрын

😂😂😂

@Nuray9077 Ай бұрын

Lol

@raybacasmas8466 Ай бұрын

@@KateAmberYogabest reply ever!😂

@Bria3323 Ай бұрын

Omg

@jetboy770371 Ай бұрын

It's all about keeping your body in motion throughout your life. In your later years you can still have decent mobility if you keep moving.

@bluwater1422 17 күн бұрын

Facts

@brilee7757 7 күн бұрын

I'm 38 w arthritis and really going through it. Hoping anything will help but with arthritis I'm not sure 😕

@BMine1111 Жыл бұрын

My knees don't do that.

@lily6544 7 ай бұрын

My knees are so traumatized from me being clumsy that the will do anything so they don’t get hurt 😂

@Nubianette Ай бұрын

Yet.

@GoingGreenMom Ай бұрын

Mine don't do that without someone else underneath me? But I would get stuck laying back cause I need more core strength.

@coolsasjules5145 Жыл бұрын

I can lay down comfortably like that, but can’t touch my toes 😂

@meditativecalm Жыл бұрын

ऊँ

@oorjayiiyoga Жыл бұрын

Check out our upcoming yoga teacher training. You will be able to know more about your limitations and how to get beyond it. Keep practicing, best wishes !!😊

@pocasanchez 8 ай бұрын

Thats bc your quads and knees are limber but your hamstrings/back body are tight.

@DOOG.mp3 6 ай бұрын

Sounds like u got tight hamstrings

@Arii478 4 ай бұрын

Lol

@oscarross4337 10 ай бұрын

This looks like it feels so good haha

@FreeQueen-md7zm 8 ай бұрын

😂😂😂 ikr?!? But definitely my knee/hip goals!!! 🙏🏾

@Sheana719LincolnFamily 7 ай бұрын

It does❤

@mollyram2997 7 ай бұрын

It doesss :)

@adanaryjacques7776 2 ай бұрын

I thought the same. I'm in bed and tired. But I will try it tomorrow. 🙏🏼💜✨️

@hollyobrien8207 8 ай бұрын

Therapist here its called a W sit. She is likely has the room in her hips and her knees have the flexibility and range of motion to tolerate this. If you try it and its painful don't do it or maybe do a modified version. Some adults are still able to do this which is impressive!

@KateAmberYoga 8 ай бұрын

Well said. It's the theory of "if I could do it yesterday, I can do it today". AND the more you do something the more you CAN do it.

@mollyram2997 7 ай бұрын

I had no mobility when I started yoga. Mom had MBP so I wasn't allowed to do sports or participate in PE as a kid & put on meds that I did not need. It's extremely cathartic for me to move my body now. I'm 37, started about 7 years ago & also lift/run/cycle with my yoga. Point is: when I started, I couldn't even do pigeon pose & it was BEYOND intense. I now can keep my front leg parallel to front of mat & also do full mermaid, etc. Practice practice practice but don't ignore"bad"pain! Discomfort is okay within reason, it's how we grow

@luciasucchiarelli2725 6 ай бұрын

I can still like that and bring my thigh/calf angle at 90 degrees but my external rotation is terrible! External rotation is much more needed than internal rotation in sports than internal so to me, that's actually a deficit

@Nerdy-By-Nature 6 ай бұрын

@@mollyram2997thanks for sharing your encouraging personal experience! I was also held back a lot physically, as a child, and there's a fear that it's "too late".

@ASMRyouVEGANyet 2 ай бұрын

I used to do this all the time and was told not to do it

@RaissaHeidi 10 ай бұрын

I used to sit like this as a kid, but now it hurts like hell

@anaiss265 Ай бұрын

So accurate! I live in Costa Rica he is in the US. He was my high school sweetheart. 30 yrs later, reuniting this August! I hope it will be like bringing out our inner children ❤

@nattywho 9 ай бұрын

I can do this, but in a flow like motion like this…goals!!!

@AmazingMadness Жыл бұрын

I am definitely getting some Exorcist vibes😝 but you are making those fun vibes🔥

@KateAmberYoga Жыл бұрын

Bahaha, I just saw this and I don't disagree

@AmazingMadness Жыл бұрын

@@KateAmberYoga Possession by the pendulum demon😆

@trevorwitherspoon9160 Жыл бұрын

@@AmazingMadnesswhat kind of pose is she doing?

@aliahspirituality 4 ай бұрын

You guys in the comments making self deprecating jokes about not being able to do it are so extra. If you want better for yourself then make the intention and every night stretch your body. It’s not that hard. And the more you do it you will be able to do this no matter your age.

@2fathomsdeeper 3 ай бұрын

Like being 56 and almost able to do the middle splits again!

@vetavacth3818 Ай бұрын

Literally, Yes if I dont have serious Problem at this age the body always adapts

@theinvincibleinvestress Ай бұрын

Some people are flexible, some are judgmental 🤷‍♀️😒

@vetavacth3818 Ай бұрын

Yeah some are flexible the others dont give their body the proper handle it deserves

@emmaeIIe Жыл бұрын

I watched this short too often for my sanity, because I can't do this.😅

@blairbrujita 10 ай бұрын

Same here. I just whispered to myself that if I accomplish this I would be damn satisfied in life ❤

@iJSabelle007 7 ай бұрын

Yes you can, if you stretch everyday your body will accommodate this movement. Try it hehe

@JMYaden 3 ай бұрын

Both those postures are favorites, but never tried that transition. On my list, thanks!

@misssativa9260 Жыл бұрын

😂😂👏🏻 love this reference

@user-yx8yz7yf1o Ай бұрын

ALLURING RED‼️👀🤩

@clinttullous5233 Жыл бұрын

Wow Totally Amazing 🔥🔥🔥

@Hz-432Hz 6 ай бұрын

That's enviably flexible 🙌

@danastewart9281 18 күн бұрын

Oh I’m about to get my mat out and enjoy that myself! I’ve done yoga most of my life and I have subscribed and look forward to learning more delightful ways of treating my body from you! And, the floppy balloon character is such a fun touch. We can just think about our bodies being loosey goosey and going with the flow!🙏❤️

@AaAAalb Ай бұрын

Now im cripled, thanks so much!

@loganhowell5456 Ай бұрын

Why simply hate on someone/somebody on something you can't do????

@Itsgoodtobehere95 Күн бұрын

Just did it and it feels so good for the back also

@imdooingtherobott Ай бұрын

Love it.💕 perfect 👍🏽 example of

@naravullaradhanarravullara626 7 ай бұрын

Wow, super slim beauty

@danastewart9281 18 күн бұрын

@KateAmberYoga 17 күн бұрын

I'm so glad you're here!

@julshere09 2 ай бұрын

I am quite flexible but I admire her core strength! I can’t move my torso like that!

@YogaWithFen 5 ай бұрын

Looks amazing ❤

@monisprabu1174 Ай бұрын

lol OML so accurate🤣

@rossko727 Ай бұрын

What is the best practice to get to this stage? Is it simply trying what you are doing or other hip stretches or both?

@Chrissyleah 4 ай бұрын

I really love this room

@stettan1 Ай бұрын

My knees and ankles say no before my hips do.

@hannanounou3153 Жыл бұрын

I can lay down but it’s hard to go back i can't do it that fast

@oorjayiiyoga Жыл бұрын

Check out our upcoming yoga teacher training. You will be able to know more about your limitations and how to get beyond it. Keep practicing, best wishes !!😊

@elkinra4883 Ай бұрын

😂😂😂😂😂😂 noooo waaay... I cant sit on the ground like that

@jacobpinsonneault6540 2 ай бұрын

I feel you baby ❤🤩

@MeIn321 Ай бұрын

That's some Basic Instinct stuff 😮

@plantgarden8980 Ай бұрын

pretty!

@katrinikadixon6319 4 ай бұрын

I could NEVER!

@KateAmberYoga 4 ай бұрын

You 100% could with practice

@CherieABC 2 ай бұрын

Wow you are on another level of flexibility ❤❤

@mistyjordan7147 Жыл бұрын

My thoughts exactly. 😂

@Strawberryfreeze3000 13 күн бұрын

I did similar exercises when I was pregnant and my baby pop out after 3 pushes😂

@zacharysherry2910 Ай бұрын

I want this loop framed on my wall ❤

@lindamon5101 6 ай бұрын

You are amazing

@user-mt9bb1jl2b Ай бұрын

Wow!!! Take care.

@KateAmberYoga Ай бұрын

Will do - you too!

@_rainey Ай бұрын

My ankles have never, and will likely never, lie flat like that.

@lindamon5101 8 ай бұрын

Now i need a "what i eat in a day" video😂❤

@Lele-nr3fq Ай бұрын

Interesting, I can do this particular move easily, but my hips are not opened at all

@InSearchofaFeministUtopia Ай бұрын

I used to be able to sit like this for hours on end.

@Simply_Evory Ай бұрын

I’m actually amazed because I just tried this and can do it with ease

@KateAmberYoga Ай бұрын

You go girl! Don't stop, your body will thank you for it!

@Kleines97 Ай бұрын

The only thing that hurt was the right foot knuckle... otherwise I was able to sit fine. Don't know why the left knuckle is better 😂

@vikapika_13s21 4 ай бұрын

Nice I feel like a robot trying do that 🤣 I won't give up too hahaha

@divineempresssubliminal 2 ай бұрын

😂😂 bahahahhaha but they are good tho xD. I store a lot of trauma there so it's worth it 😅

@lueysixty-six7300 Ай бұрын

Hip openers without a camera, and a social media platform be like that tree falling in the forest without a witness : did it even really happen...?? 😏

@Blanch590 18 күн бұрын

I can stretch forward like that just fine. I can lay back fine. Can’t get back up 💀

@eg3402 10 ай бұрын

Beautiful 💞

@richardsanchez5444 Ай бұрын

I bet those come in handy.

@iKingHarrison Ай бұрын

What if my right hip is back further than my left?

@jahimuddin2306 5 ай бұрын

I am flexible for a 300Lbs man, but that is not something I can do yet. I can lean back all the way like that.

@KateAmberYoga 5 ай бұрын

Go YOU! Keep up with that mobility.

@DJPain1 Ай бұрын

This… should come with a warning. I was able to get back up though.

@burnleytaylor3012 2 ай бұрын

"Hip openers ARE like"

@severinechantalou128 Ай бұрын

Amazing 🎉🎉❤❤

@mominlok4042 5 күн бұрын

Love this pose

@sonaa4706 11 күн бұрын

This is not hip opener exercise. You really need to be warmed up very well before doing this exercise. It's not for everyone.be careful.

@bupkis1445 Ай бұрын

Red. Next question

@Shay1396 5 ай бұрын

The leaning foward part was a nice back stretch lol

@yupitsme7574 3 ай бұрын

I just know my thighs would cramp when I do that 😅😂

@alexiblue6503 Жыл бұрын

Damn those arches are amazing 😍

@oorjayiiyoga Жыл бұрын

Check out our upcoming yoga teacher training. You will be able to know more about your limitations and how to get beyond it. Keep practicing, best wishes !!😊

@JRR31984 Ай бұрын

SUBSCRIBED.

@danpicocfp6276 28 күн бұрын

One day I’ll get there

@gadeaiglesiassordo716 Ай бұрын

I could do this and it felt really nice

@rajuvaland3019 Ай бұрын

. Wow. Fentastick. Yoga. I. Like

@Sjtoolsie Ай бұрын

I really just thought I could do this but that was 20yrs ago

@ecolbe 6 ай бұрын

Wow someday I’ll be able to do this.

@sn8602 Ай бұрын

My right foot says no

@sierakelley4705 Жыл бұрын

I can do the range of motion but getting myself vertical from the laying back not so much

@narayaniraj8236 Ай бұрын

Keep your knees together when u fall back n see how ur hips feel

@Ace_of_DiscaL 3 ай бұрын

😅 das stimmt

@zyzzmemorialaccount9862 10 ай бұрын

How do i achaive this level??

@KateAmberYoga 10 ай бұрын

Practice! The more you do it, the more you CAN do it.

@tessellate3854 Ай бұрын

What is this for?

@TheDementedBabe 10 күн бұрын

Lol didn't realize this was a hip opener why can i do this so well with no hands and hardly any effort, but im so far away from getting a full pancake split? And i also can really only do split on my left side like halfway there with my left splits...