25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG)

Рет қаралды 231,778

8 ай бұрын

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This video shares a passive, chilled routine for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-around flexibility. There is a bias towards the hips, especially rotation, and relaxing in positions.
See you in the next video!

Пікірлер: 136

@BodyweightWarrior 8 ай бұрын

Hope you enjoy this routine, it's my current go to selection of chilled stretching. Apologies for the mid roll ads, the video is copyright claimed so not under my control. Edit: It is now sorted :)

@itoen9080 8 ай бұрын

Hey Tom I really love a lot of your stretch routines. I was wondering does each new routine improve upon the previous ones? Or do they just add variety so you don't do the same thing forever? In other words is say V5 better than V3 better than V1?

@BodyweightWarrior 8 ай бұрын

@@itoen9080 whatever suits you best. This is quite chilled and others have slightly different focus

@christianmediation 2 ай бұрын

Thank you!! God bless!❤️🙏🏻✝️🙌🏻

@Picaroon9 8 ай бұрын

I have been doing these since V1 came out 5 years ago. You have been a lifesaver, Tom. Thank you so much.

@francesco3588 8 ай бұрын

Can't wait to try this one out, thank you for still doing these!

@Matthias_Beier 8 ай бұрын

Thank you for the new FOLLOW ALONG! You made my autumn stretching! 🙏🏼🙏🏼

@ZuraJanai_Katsurada 8 ай бұрын

Your routines are always quality, I love the pace, the cues, and the selection and overall flow. Thanks man!

@giovannitertulli4962 8 ай бұрын

Absolutely perfect. Thank you for this, marathon training is getting intense and this session helped relieve stress all over the body. You’re a legend Tom!

@travispfeifer1979 8 ай бұрын

I love this routine! Thanks for helping me out! 31 feeling 62 here, slowly working my way down from now only feeling 45 haha. You're helping so many people.

@silvangelillo8388 8 ай бұрын

Thanks for uploading Tom. Exactly what I needed after a long session in the gym🙌

@poetreenmocean 8 ай бұрын

Thank you. Liked the music. Appreciated the cue to breathe into the stretch - it does make a difference for me and I forget to do it. I love your follow alongs and include them regularly.

@TheRabbittz 6 ай бұрын

This man is the best

@velvetyblue 8 ай бұрын

Loved this routine so much! Felt a bit challenging but it’s exactly what I need right now, thank you Tom 💗

@eleanorpr328 8 ай бұрын

my entire body feels fizzy, is the only way i can describe it! so crazy cool for an 'only' 25 minute routine! Thank you so much! really love and appreciate your work

@SandyFoce 6 ай бұрын

My go to channel for flexibility follow alongs. So easy to understand, nice voice and music, love the variety of moves and length of time on each stretch that one doesn't find on other channels. Thanks Tom

@FarMoreAccurate 8 ай бұрын

I enjoyed this update to the routine. I think I'm understanding how you tailor your routines relative to your bodily needs too. Always insightful and highly valuable, Tom. Thanks a ton.

@abhishektodmal1914 8 ай бұрын

Absolutely loved moving through this, Tom! Thank you so much for sharing your practice! 😃👋❤️

@melissapiontek3886 7 ай бұрын

So good! My lower body feels so much better!

@susanafueyo7943 8 ай бұрын

The slight variations on some postures really work!!! Thank you for keeping these follow along videos.

@hugovaldez9587 7 ай бұрын

Just discovered your channel! Thank you for these videos! This is my second day doing your routines. Feels great!

@N0321ZZ 8 ай бұрын

Awesome, was looking for a new routine/new moves. These where so good, thanks man!

@Sir_Racha 3 ай бұрын

Thanks Tim! I've done this video many, many times and that hamstring stretch gets me every time!

@johnnycreighton1892 8 ай бұрын

Thank you Tom. These routines got me through the covid lockdown fit and healthy and I plan to stay as long as you upload. Keep up the great content.

@matthennessey6223 7 ай бұрын

These follow along videos are amazing, Tom!! Keep it up!

@HuvieJoe 8 ай бұрын

OMG!! this felt so good Thank you so much

@madeline569 8 ай бұрын

Always looking for a complete full body morning musclo-fascial mobility routines, love your stuff!

@aysegokcebor548 6 ай бұрын

This was amazing! I feel like I got a full body massage and my muscles are cheering in happiness! Thanks a billion! 🎉

@priapus_ 8 ай бұрын

I was just looking at your videos and found this! Awesome timing!

@FedzInYourWalls 8 ай бұрын

These have been a staple in my flexibility routine thanks for the good work!

@soulflymosthigh 8 ай бұрын

I just finished this routine and really got alot out of it. Thank you.

@troopack420 8 ай бұрын

Have been following v1-v4 for almost a year now. This is just perfect

@BodyweightWarrior 8 ай бұрын

hope they've helped!

@troopack420 8 ай бұрын

@@BodyweightWarrior They are extremely helpful. Still need a lot of work on hamstrings (6'5 with really long legs)

@Natalia-lw5hz 8 ай бұрын

Thank you for this routine!

@withgodwellness 7 ай бұрын

Thanks so much, Tom! This was a wonderful stretch sesh while I was feeling under the weather today but still wanted some good movement. You're the best! 💪

@ovirulz 8 ай бұрын

Awesome video, thanks a lot Tom.

@youssefbenni3515 8 ай бұрын

Amazing ! thank you !

@kraays3404 8 ай бұрын

Thank you, Tom. Will give this a go immediately.

@anialessandro6988 7 ай бұрын

Perfect, thank you!

@noralynpropps2327 8 ай бұрын

Thnk you Tom for this chill stretching session. I especially loved the quad and flexor stretch . It felt so good. thank you Sir 🙏

@zaynassi4751 5 ай бұрын

25 minutes of this routine is exactly what I needed this morning. I was wavering between going for a run outside or doing a form of fluid movement, and this is exactly what I felt like doing. Thank you so much for helping me start my day right!🙏

@bdwelle43 2 ай бұрын

Just finding your channel, great flex routine in between workouts, thank you!

@JessyNader-ye4bu 8 ай бұрын

Thank you for this video

@TexanInItaly 8 ай бұрын

Perfect timing, I just finished a week of doing v4 every day.

@stefankeiblinger628 5 ай бұрын

Great video als always, love these follow allongs

@BaganBula 8 ай бұрын

Thank you for this amazing routine :)

@kellymacwilliam482 Ай бұрын

Thanks Tom!! 👍

@johnsnow6973 7 ай бұрын

Wow I feel great after doing this..Thank you.

@hamzajaved2773 2 ай бұрын

Great routine as always!

@diro1610 4 ай бұрын

Thank u so much.

@dannonmarinade 8 ай бұрын

Sooo good to have this new one to start the day with. Plenty to work on, but excited to see the progress. Thank you!

@catherinetobin1176 8 ай бұрын

Great. Ty.

@xdopeplayz9545 8 ай бұрын

thanks for this i rly wanted a good flexibility routine

@emmaeIIe 8 ай бұрын

Another fantastic routine. Feeling so amazingly well afterwards.

@angelinerabe2802 5 ай бұрын

Thank you, I admire you

@magorzatasowa9582 8 ай бұрын

Thank you ❤

@franciscomarquez9448 3 ай бұрын

This guy is awesome, TY maestro

@darklysm8345 8 ай бұрын

Thanks, i like your videos

@ellatoll4 Ай бұрын

Thanks

@judithpierre3925 4 ай бұрын

Thank you Tom!❤❤🙌🏿🤜🏿

@paulinepeikert2028 Ай бұрын

I hope you’ll load up more routines like that soon. Ankle and hip mobility would be so great😇

@ShubhamPandey-uo8rr 7 ай бұрын

thank you.

@garciat 7 ай бұрын

Thank you 🙏

@martelindbergsli9779 8 ай бұрын

Yess i loved it! I am a big user off your content follow along and new routines Are very welcome 😅

@johngabraham6313 8 ай бұрын

Love theses 🎉❤

@davidreeves4288 8 ай бұрын

Thanks Tom 😁

@calebrights8712 6 ай бұрын

This made my thanksgiving great video Nice and loss after some good food 🍱

@Olli4 8 ай бұрын

Might be the fact that I didn't move much for months, but this felt quite challenging compared to the previous follow alongs. Thanks again! 🙏🏼

@zioraffa 7 ай бұрын

Very cool!!! Thank

@user-sk7wv3xm6s 7 ай бұрын

Great flow

@user-pw1iw5sb1h 8 ай бұрын

Yayyy thank you

@falkor3865 4 ай бұрын

Thx

@breezyashell 8 ай бұрын

thanks Tom, that last one is not a huge stretch but nice and meditative

@LadySquiffington 8 ай бұрын

this is a god one. Nice one Tom.

@tc-3 5 ай бұрын

That outer hamstring stretch indeed felt nervy. Thank you for another amazing routine, Tom! Much appreciated. :)

@donna8243 8 ай бұрын

Can you do a follow along for stiff neck and shoulders 🙏

@victoria-tl9rw 8 ай бұрын

This makes me feel fizzy and alive i am amazed

@richardabel4988 7 ай бұрын

Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!

@atown12345 4 ай бұрын

I've been following your full body videos for a few months now and making good progress. I'm mid 30s and can honestly say I never stretched growing up and certainly paying the price now. During hamstring stretches, its very difficult to even target the hamstring because of the insane amount of pain/pressure I feel behind my knee. Any insight you can offer to help curb this pain behind my knee while doing any hamstring stretch?

@TW-uj6tn 8 ай бұрын

Welcome back, darling.

@morganbrown392 8 ай бұрын

Christmas came early!!

@kydzs 8 ай бұрын

Love you Tom yOU ARE AWESOME

@WaqasAhmad-xc2ln 8 ай бұрын

Share some adductor mobility stretching

@tachmaco 4 ай бұрын

can we get an updated ankle mobility routine? thanks

@sirenwild9634 6 ай бұрын

thank you and more please! i do these every night :) :) :) and without music is best!

@travisn346 8 ай бұрын

Great video chap. Where did you get your bolster?

@brianmoylett 5 ай бұрын

Mobility / flexibility for RUGBY players?? Ive been following you for years, congrats on all the success!!

@chrishughes4169 4 ай бұрын

@bodyweightwarrior which one of your videos would you recommend for a morning daily 20 minute or so full body mobility to routine to stick with. Ive made a list of great stretches but the whole thing takes about an hour. You have alot of videos but Im not sure which one is the best to target everything. I just want one video to stick with for 6-12 months. TIA!

@Hoxterjr 5 ай бұрын

Is warming up needed before this?

@lifelinecontent2566 7 ай бұрын

Any stretches for inner thighs/hamstrings?

@DNg-zm1ue 4 ай бұрын

Tom, can you please do a video for delivery drivers? Long time in the car and moving heavy boxes sporadically. Feel like I'm slowly wrecking my body please help 🙏🙏

@abbygailmcfarlane5622 8 ай бұрын

Love all these mobility flexibility routines. However, it is impossible to deep-kneel because of injuries.

@JDilla873 8 ай бұрын

u da man

@RejExplorer 4 ай бұрын

My right leg is more flexible than the left as well, thanks a lot Tom

@kyselinasalicylovasintramo5139 8 ай бұрын

Let's gooo

@MrCandyland8 8 ай бұрын

The outer hamstring stretch was a new one for me. Good lord.

@nvytebhygtvbvtyebr 4 ай бұрын

Pls pnf 60 minutes v2

@shiftgood 8 ай бұрын

noooooice

@galanpedro5686 6 ай бұрын

For what stands the V?

@ihadnoideathatgoogleallowe6551 8 ай бұрын

Hey tom. I've been following your Runners' Flexibility routine for 3 weeks now. Feels good. Would you recommend to just do this "general" flexibility routines instead? I'm a runner. But I'm curious which ones to follow.

@BodyweightWarrior 8 ай бұрын

give a few a go and see what feels right for you, each variation has it's own quirks

@martelindbergsli9779 5 ай бұрын

Plz do a christmas special ❤

@BodyweightWarrior 5 ай бұрын

😉

@jjjjokok7132 8 ай бұрын

Hair 👍

@koladeodetoyinbo8703 4 ай бұрын

Are there any alternatives to that hip flexor stretch at 21:27? I truly cannot contract my hamstrings/rotate my torso/reach far enougg back to hold my foot. Any movements that would help improve on those would be much appreciated. Thanks for all the work you put into the videos

@tundrah1374 Ай бұрын

i had the same problem, i couldnt reach my back foot, i got a cramp trying to do it. What worked for me is instead of grabbing the back foot, i rest my back foot against my couch.