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@nixy243 жыл бұрын
Thank you for this guide. Generally, cold compress is known to apply right after getting fresh injury and then it's confusing about the day when to apply the heat or contrast therapy. Your rationale is helpful to understand these basics
@mohammadarshadullah42 Жыл бұрын
Excellent PRESENTATION. My asking: hot compression :. Temperature. In F or C PLEASE
@SportsInjuryPhysio Жыл бұрын
Sorry I don't have that info - it should be comfortably warm but not hot.
@Konushku2 жыл бұрын
Thank you for the detailed information. This is the best video on this subject matter I’ve found on the interwebs. Subscribed. Will be back for more.
@cpy2 жыл бұрын
What about the comments around icing actually delaying the healing process? "American sports doctor Dr Gabe Mirkin coined the term ‘RICE’ in 1978. However, he backtracked on his initial hypothesis in 2015, writing that ice ‘may delay healing, instead of helping’"
@run4walk Жыл бұрын
Yeah, using Ice is outdated, despite it still being wide-spread in it's use by fitness experts and medical professionals. Avoid it entirely for sports injuries. Ice's only value in injuries is analgesia, or in otherwords, pain-relief. If you're an athlete and your goal is to get back into the field or on the pitch ASAP, don't use ice. At all. If you don't really do much exercise, you've got an office job and won't be straining the injury much but it's really hurting, then you can use ice in this instance. It will help with the pain, making it less distracting and easier to live with while it heals and you're not in a rush to return to 100% physiological strength.
@achilles77363 жыл бұрын
Does this apply for tendon or joint injuries or only for muscular injuries?
@FernandoGomez-qu7xm2 жыл бұрын
Outstanding! Thank you very much!
@briandf2009 Жыл бұрын
Thank you very much! Your video is very useful and informative.
@SportsInjuryPhysio Жыл бұрын
You are welcome!
@DiegodesotoOdria3 жыл бұрын
I loved ur explanation is AWESOME. Now i´m understanding a lot!!!! I would like to use this information for a channel of mine because i can´t repost your video because the country i live is a native spanish speaker country. I really love what you are doing. Cheers from Peru.
@kindnesstoall2 жыл бұрын
This is an excellent video. Thank you!
@SportsInjuryPhysio2 жыл бұрын
Glad it was helpful!
@siuuuu17722 жыл бұрын
thanks a lot this really help my research project
@SportsInjuryPhysio2 жыл бұрын
Glad it helped!
@talesara743 жыл бұрын
This is by far the best video on this subject I have seen. Thanks a lot. I have a queation. Since Injury to healing is always a complex journey depending upon what kind of injury it is..can we say that ice may not be a better option but ice will always comtribute towards healing process? Meaning heat can sometimes worsen injury but ice would never.
@SportsInjuryPhysio3 жыл бұрын
I don't think we have enough evidence to say that - it's not really been researched that well.
@run4walk Жыл бұрын
I don't know if ice can make the injury worse as in it can't make the injury go backwards, but it absolutely can be and is negative and it slows the processing of healing in almost every case.
@miguelleandroalvarez28313 жыл бұрын
It’s been the 10th day now since I sprained my ankle. I started doing rehab exercises and it helps really alot. I can do everything espcially the heel raise exercise without any pain at all. But the thing is there is still a little bit of swelling. What do I do to get rid of it? Should I do the contrast therapy?
@lukebraverman83662 жыл бұрын
How does your ankle feel now?
@ohmsatyammishra3 жыл бұрын
What should I apply after exercise 7 months after acl reconstruction Ice or heat
@user-td3sl7wj9v8 ай бұрын
Hi doc, may I ask what will happen if your severe deep hematoma is not treated or remove? Thank you
@SportsInjuryPhysio8 ай бұрын
It may heal fine
@bashirmuhammad49533 жыл бұрын
I am suffering from groin injury for 3 weeks now. Please should I keep icing or heat the area?
@UrviShah-hp7hq Жыл бұрын
This is only applicable for muscle injury ot it works for tendon and ligaments injuries also?
@SportsInjuryPhysio Жыл бұрын
It applies to all injuries.
@raghudcmpa8933 Жыл бұрын
hi, I am from India, i got radial tear of lateral meniscus. but i did diagnosed after a month or more.. how can i start the treatment now. do i start the cold therapy now.. i don't have any swelling now. please guide.. thank you
@SportsInjuryPhysio Жыл бұрын
You may benefit from watching these videos about meniscus tear treatment: 1. General advice about treatment and activities: kzfaq.info/get/bejne/eZycorF-1t7OZ3U.html 2. Exercises for meniscus tear: kzfaq.info/get/bejne/m8egm5OrsdLegH0.html
@bidhanmondal9739 Жыл бұрын
My ligament injury I right knee is 1 month long I used to prefer icing now I've started heating... is it okay mam ??
@SportsInjuryPhysio Жыл бұрын
It should be OK to apply heat at this stage as long as it feels good.
@PtAminEbrahimi3 жыл бұрын
Great👏🏻
@georgelucas35203 жыл бұрын
Why do you want me to be back home but it is a big sisters school
@abdurrehmancheema72624 жыл бұрын
Mam plzzz help me i have sever pain under knee i cannot even lunge like i feel it is going to be broken help me i am 15
@SportsInjuryPhysio4 жыл бұрын
I can't help without assessing you. Rest your knee and go see a doctor or physiotherapist. You will get better more quickly if you have a treatment plan that is specific for you.
@makialakhtar34872 жыл бұрын
So basically first 5 days after injury apply cold and after the those 5 days apply heat and the time limit is 10 minutes on and off.