Just how much fatigue should you feel when training for a marathon or 5k and when have you crossed the line? Are there times when running tired is a good thing?
In today's video, we dig into the science and help you learn...
✅ Why a certain amount of fatigue is actually important as a runner
✅ How to use fatigue to your advantage as a runner
✅ How to know how much is too much fatigue
If you’ve ever dragged yourself through a run, this is the video for you!
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