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It was crazier than expected!! Q&A on life and hair and all the things! I'm excited to catch up with you guys and talk about all the juicy details that have happened over the past years. And a fun extra hair tutorial!! Let me know what content you want to see next!
--⟣ - CURL TUTORIALS - ⟢--
• Easy Undone Model Wave...
• How to Get Instagram H...
• NEW faux natural waves...
--⟣ - OCD RECOURSES - ⟢--
Start Here:
kimberleyquinlan-lmft.com/wha...
(I really love the above author’s podcast: kimberleyquinlan-lmft.com/cat... )
OCD Subtypes (there are more than this, but it's fairly comprehensive)
www.actbeyondocd.com/wp-conte...
Mental Compulsions:
/ glossary_of_mental_rit...
The International OCD Foundation has some great info
iocdf.org
OCD Stories Podcast is great for understanding how OCD can present. It's more narrative as well, and that makes it easier to listen to.
theocdstories.com/episodes/
A really helpful book for navigating loops:
"Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking"
--⟣ - BUTTERFLIES - ⟢--
Information:
www.worldwildlife.org/species...
Eastern US Caterpillars:
shop.monarchwatch.org/product...
Western US Caterpillars:
riverbottombutterflies.com/pr...
--⟣ - S O C I A L S - ⟢--
❈ Instagram: kayleymelissa
❈ TikTok: www.tiktok.com/@kayleymelissa
❈ Pinterest: kayleymelissa
❈ FB: @kayleymelissa
❈ Twitter: @kayleymelissa
❈ My Website: www.kayleymelissa.com
❈ For business inquiries: kayleymelissa@mattermediagroup.com
--⟣ - M A I L - ⟢--
Kayley Melissa 4441-106 Six Forks Rd # 165 Raleigh, NC 27609
FTC: This video is not sponsored. The links above are affiliate links, which means I make a small commission if you purchase through the link to keep the lights on at Kayley Melissa
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