This is a clip from my Live Webinar "Pole Helpline" in which I answer your burning questions about pole dance and technique. In this video, a student asked where to look and what to focus on while pole dancing. Here's some key advice.
The ultimate pole GRIP workout:
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Check out this 10-minute routine for improving grip, upper body strength & technique on the pole.
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0:00 Intro
0:36 Question
1:09 Look in the direction you're going
2:40 Emphasize moves with your gaze
3:34 Contact points
4:25 Conditioning
5:13 Your eyes during Pirouettes
6:57 More guidelines for head position
8:54 The audience/camera
9:31 While spinning
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