Рет қаралды 2,076
This is a clip from my Live Webinar "Pole Helpline" in which I answer your burning questions about pole dance and technique. In this video, a student asked where to look and what to focus on while pole dancing. Here's some key advice.
The ultimate pole GRIP workout:
►► thepoledancer....
Check out this 10-minute routine for improving grip, upper body strength & technique on the pole.
________
0:00 Intro
0:36 Question
1:09 Look in the direction you're going
2:40 Emphasize moves with your gaze
3:34 Contact points
4:25 Conditioning
5:13 Your eyes during Pirouettes
6:57 More guidelines for head position
8:54 The audience/camera
9:31 While spinning
________
ThePoleDancer on social media:
Instagram: / miglena.thepoledancer
TikTok: / miglena.thepoledancer
Facebook: / miglenathepoledancer