Whey Protein? Know The Whole Truth

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Whey Protein? Know The Whole Truth

Рет қаралды 10,408

The Whole Truth

Күн бұрын

Пікірлер: 60

@augustinedsouza2451 6 ай бұрын

I'm consuming 200gms of protein a day and I workout 6 days a week. Not only has it helped me lose weight, but my recovery post workout is amazing.

@suvendroseal1724 6 ай бұрын

protein in what form? source?

@TheWholeTruthFoodsYT 5 ай бұрын

Keep going strong!

@venky08 Ай бұрын

Get an rft done periodically

@mahidhars6778 6 ай бұрын

Weight - 71kg Maintenance Protein requirement :- 0.83*71= 58.93 ≈ 59 grams

@Tanmayeeeee 6 ай бұрын

I am 50 kg & eat around 100-120 gm protein everyday Mostly through eggs, fish, chicken & whey Btw, love your cold coffee flavour. I don't think I'll switch to other brands now :'D

@Shadow-me4uz 6 ай бұрын

Out of curosity I would like to know if you are consuming 100-120gm of protein everyday why you are still 50 kg ?

@TheWholeTruthFoodsYT 5 ай бұрын

Thanks for the love Tanmayeeeee

@LogicQuest 6 ай бұрын

The only concern is adulterated protein sold In Indian market and fitness influencer promoting it without any concern..

@rockutsavsarraf8064 4 ай бұрын

1:46 Body Weight :- 55 kgs. Required protein :- 45.65 gm.

@yashsrivastava7252 5 ай бұрын

I used to have whey , but in a recent interview of DR. SARIN on lallantop , he cautioned against the use of protein Powder kindly give a view on that

@hardstonedevil 28 күн бұрын

60Gms a day. i am consuming around 1.2X a day.

@livenotlive 6 ай бұрын

72kg, 59 gm

@swati008 5 ай бұрын

While reading food labels, what to give more preference, the type of ingredients or nutritional value?

@harshiini_0937 6 ай бұрын

for me whey and chicken causes cystic acne whereas plant protein causes bloating am just struggling to find the right balance for protein rn

@beingpragyat 6 ай бұрын

Please check out Oziva's plant protein since it did wonders to me plus is cheap with no additives

@Pratyush017 5 ай бұрын

Use soya protein

@beingpragyat 5 ай бұрын

@@Pratyush017 Nope Soya protein isn't advisable for the continuous long run since it can hamper with thyroxine hormones ! Not advisable at all👎🏿

@harshiini_0937 5 ай бұрын

@@beingpragyat does it taste good or is it too chalky like many plant protein powders?

@beingpragyat 5 ай бұрын

@@harshiini_0937 Nope! they are available in Mango flavour and also have natural flavoured protein drinks for women which helps in hormonal balance! Go and have a look once💁‍♂️

@satyam1206 4 ай бұрын

Can whole truth protein supplement be consumed by diabetics who are 60+ years old ? Do you have a diabetic-friendly product ? If not, do you plan to launch ?

@viya18 5 ай бұрын

Is whey protein safe for kids? Can we use the same formula to calculate protein requirement for kids?

@fighterpeg2 6 ай бұрын

I've always wanted to take whey protein but I honestly don't know how to start any tips?

@superbatman1462 6 ай бұрын

I have started using whole truth whey protien concentrate from last 1 month, i am currenlty only taking half a scoop a day, so my body can adapt My question is, i noticed to get lot of acne and pimples on my face after starting consuming whey protien, does this have any corelation with this?, If yes, how to handle acne it while consuming whey, As you guys mentioned on the pack, i feel its gut friendly for me, didnt faced any constipation/bloating issue

@trijit96 5 ай бұрын

Bro use face cleanser pimple free not those cheap g@rnier ones but once from c3taphil

@swati008 5 ай бұрын

55* .83 = 46 g protein

@chiragjain5078 6 ай бұрын

56 grams

@TheWholeTruthFoodsYT 5 ай бұрын

And we hope you are able to complete that protein intake.

@anjanikumar3042 6 ай бұрын

71 kg, 58g. I'm able to fulfill this requirement but I have a question here. Does the source of protein matter? Asking this because 20g of my protein intake comes from Whole truth pro bar and another 20-25g from whey protein powder. Is it ok to have a significant % of protein intake coming from whey?

@annamalaian0711 5 ай бұрын

Weight - 62*0.83=51.46 almost 52 grams. I’m easily getting this

@jainamssj 4 ай бұрын

55 gm

@dipankarkalita4633 5 ай бұрын

Please launch a vegan or lactose free option as well

@rashikanamdev3113 5 ай бұрын

Amazed! too good.

@naveentyagi57 6 ай бұрын

Does it damage kidney

@xrayonthemove 6 ай бұрын

Yes only if you have existing kidney problems

@prasantakumarbanerjee9274 3 ай бұрын

Many experts say many words which reminds me that "too many cooks....."

@saumya1704 5 ай бұрын

What is the difference between isolate and concentrate? I don’t know which one to pick! :(

@girishbothara3896 5 ай бұрын

Can you consume whey protein in PCOD? As dairy is not advisable

@king12ka42 6 ай бұрын

47.31g

@TheWholeTruthFoodsYT 5 ай бұрын

That's nice. Hope you are able to meet that daily protein goal! Keep going strong!

@Dakshiyapa 6 ай бұрын

Bloating seems to be a common point of concern for people taking whey, is whey really the cause?

@Pratyush017 5 ай бұрын

Lactose intolerance can cause bloating , happened to me too that's why I switched to Plant based protein powders ( soya , pea etc )

@GamerMuse101 3 ай бұрын

46*.83=38.18

@ShardulGavaskar 6 ай бұрын

Will consuming whey protein have any side effects?

@ajinkyajoshi123456 5 ай бұрын

Yes, too many farts !!

@annamalaian0711 5 ай бұрын

The same as that of milk

@balakk_desii 6 ай бұрын

Is whey protein steroids and does it bulk up your body?

@TheWholeTruthFoodsYT 5 ай бұрын

No bro!!! we will take this question in part 2 of our video for sure.

@thephilosophicaltalks6346 6 ай бұрын

78.02

@TheWholeTruthFoodsYT 5 ай бұрын

And hope you are able to complete that daily protein intake. Always remember to cover as much as possible through your natural diet.

@user-jb7tb8hr7f 6 ай бұрын

is it safe for women to consume protein?

@puneetgarg1436 6 ай бұрын

Does whey protein damage our kidneys in the long run?

@TheWholeTruthFoodsYT 5 ай бұрын

A simple answer would be 'no it does not'. But it's always a good practice to complete your water goals and consult a physician in case you are facing any issues.