I am 50 kg & eat around 100-120 gm protein everyday Mostly through eggs, fish, chicken & whey Btw, love your cold coffee flavour. I don't think I'll switch to other brands now :'D
@Shadow-me4uz6 ай бұрын
Out of curosity I would like to know if you are consuming 100-120gm of protein everyday why you are still 50 kg ?
@TheWholeTruthFoodsYT5 ай бұрын
Thanks for the love Tanmayeeeee
@LogicQuest6 ай бұрын
The only concern is adulterated protein sold In Indian market and fitness influencer promoting it without any concern..
@rockutsavsarraf80644 ай бұрын
1:46 Body Weight :- 55 kgs. Required protein :- 45.65 gm.
@yashsrivastava72525 ай бұрын
I used to have whey , but in a recent interview of DR. SARIN on lallantop , he cautioned against the use of protein Powder kindly give a view on that
@hardstonedevil28 күн бұрын
60Gms a day. i am consuming around 1.2X a day.
@livenotlive6 ай бұрын
72kg, 59 gm
@swati0085 ай бұрын
While reading food labels, what to give more preference, the type of ingredients or nutritional value?
@harshiini_09376 ай бұрын
for me whey and chicken causes cystic acne whereas plant protein causes bloating am just struggling to find the right balance for protein rn
@beingpragyat6 ай бұрын
Please check out Oziva's plant protein since it did wonders to me plus is cheap with no additives
@Pratyush0175 ай бұрын
Use soya protein
@beingpragyat5 ай бұрын
@@Pratyush017 Nope Soya protein isn't advisable for the continuous long run since it can hamper with thyroxine hormones ! Not advisable at all👎🏿
@harshiini_09375 ай бұрын
@@beingpragyat does it taste good or is it too chalky like many plant protein powders?
@beingpragyat5 ай бұрын
@@harshiini_0937 Nope! they are available in Mango flavour and also have natural flavoured protein drinks for women which helps in hormonal balance! Go and have a look once💁♂️
@satyam12064 ай бұрын
Can whole truth protein supplement be consumed by diabetics who are 60+ years old ? Do you have a diabetic-friendly product ? If not, do you plan to launch ?
@viya185 ай бұрын
Is whey protein safe for kids? Can we use the same formula to calculate protein requirement for kids?
@fighterpeg26 ай бұрын
I've always wanted to take whey protein but I honestly don't know how to start any tips?
@superbatman14626 ай бұрын
I have started using whole truth whey protien concentrate from last 1 month, i am currenlty only taking half a scoop a day, so my body can adapt My question is, i noticed to get lot of acne and pimples on my face after starting consuming whey protien, does this have any corelation with this?, If yes, how to handle acne it while consuming whey, As you guys mentioned on the pack, i feel its gut friendly for me, didnt faced any constipation/bloating issue
@trijit965 ай бұрын
Bro use face cleanser pimple free not those cheap g@rnier ones but once from c3taphil
@swati0085 ай бұрын
55* .83 = 46 g protein
@chiragjain50786 ай бұрын
56 grams
@TheWholeTruthFoodsYT5 ай бұрын
And we hope you are able to complete that protein intake.
@anjanikumar30426 ай бұрын
71 kg, 58g. I'm able to fulfill this requirement but I have a question here. Does the source of protein matter? Asking this because 20g of my protein intake comes from Whole truth pro bar and another 20-25g from whey protein powder. Is it ok to have a significant % of protein intake coming from whey?
@annamalaian07115 ай бұрын
Weight - 62*0.83=51.46 almost 52 grams. I’m easily getting this
@jainamssj4 ай бұрын
55 gm
@dipankarkalita46335 ай бұрын
Please launch a vegan or lactose free option as well
@rashikanamdev31135 ай бұрын
Amazed! too good.
@naveentyagi576 ай бұрын
Does it damage kidney
@xrayonthemove6 ай бұрын
Yes only if you have existing kidney problems
@prasantakumarbanerjee92743 ай бұрын
Many experts say many words which reminds me that "too many cooks....."
@saumya17045 ай бұрын
What is the difference between isolate and concentrate? I don’t know which one to pick! :(
@girishbothara38965 ай бұрын
Can you consume whey protein in PCOD? As dairy is not advisable
@king12ka426 ай бұрын
47.31g
@TheWholeTruthFoodsYT5 ай бұрын
That's nice. Hope you are able to meet that daily protein goal! Keep going strong!
@Dakshiyapa6 ай бұрын
Bloating seems to be a common point of concern for people taking whey, is whey really the cause?
@Pratyush0175 ай бұрын
Lactose intolerance can cause bloating , happened to me too that's why I switched to Plant based protein powders ( soya , pea etc )
@GamerMuse1013 ай бұрын
46*.83=38.18
@ShardulGavaskar6 ай бұрын
Will consuming whey protein have any side effects?
@ajinkyajoshi1234565 ай бұрын
Yes, too many farts !!
@annamalaian07115 ай бұрын
The same as that of milk
@balakk_desii6 ай бұрын
Is whey protein steroids and does it bulk up your body?
@TheWholeTruthFoodsYT5 ай бұрын
No bro!!! we will take this question in part 2 of our video for sure.
@thephilosophicaltalks63466 ай бұрын
78.02
@TheWholeTruthFoodsYT5 ай бұрын
And hope you are able to complete that daily protein intake. Always remember to cover as much as possible through your natural diet.
@user-jb7tb8hr7f6 ай бұрын
is it safe for women to consume protein?
@puneetgarg14366 ай бұрын
Does whey protein damage our kidneys in the long run?
@TheWholeTruthFoodsYT5 ай бұрын
A simple answer would be 'no it does not'. But it's always a good practice to complete your water goals and consult a physician in case you are facing any issues.
@debmalyabishayi13276 ай бұрын
82grams
@alokpisal6 ай бұрын
so your now selling whey protein of your brand😢
@LogicQuest6 ай бұрын
Content to consumer
@kaushalwaghela4294 ай бұрын
Then how the indians were getting protein when there were no protein powders in the market?