Which Burns Fat Faster, Walking or Running?
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@ardaarsen 2 ай бұрын
Running burns joints faster for sure
@Las645 Ай бұрын
No it doesn’t. I know a lot of older healthy people who are still runninh
@landenjones9374 29 күн бұрын
Nah dude I thought the same thing but when I looked it up it actually said that running is good for your knees because it actually strengthens the joints. how ever they did say you can experience some temporary knee problems problems when you first start out.
@Success_Mindset20 20 күн бұрын
@@landenjones9374it probably good, when done propely, so with warm up and without pain
@monicavandeventer5429 2 ай бұрын
I've done pretty much everything that you can think of regarding cardio (I'm 33 years old and I've been working out since I was 13 years old). Walking fast uphill burns the most fat out of all types. Add some weights on you, and you'll burn more. At least it does for me. No need to run/jog/sprint.
@Zannons 2 ай бұрын
This!!!!!!
@JoeBudd-D Ай бұрын
How bout walking upstairs?
@monicavandeventer5429 Ай бұрын
@@JoeBudd-D that helps too. Add some weights on you.
@jothugs Ай бұрын
I'm 5foot3 83 kilos should I walk with weights?
@Th34rti5t 14 күн бұрын
@@JoeBudd-Dwalking on incline
@kevinvides2727 Жыл бұрын
When you eat and walk at the same time that how you know you’re at a different tier 😂 great stuff man
@inzanium 8 ай бұрын
No fancy lighting, no fancy gym, no steroids, just plain good advice. Thanks
@marcusfilly 8 ай бұрын
My pleasure!
@lewiscool8755 8 ай бұрын
Sprinting has been shown to increase metabolism and help with muscle gain
@coolyoutubename16 Ай бұрын
@number7red619 what do you define as "normal running"?
@jimwing.2178 9 ай бұрын
Running may burn calories faster than does walking, but the question posed was, "Which burns fat faster?" The answer is not so simple, but if a person runs too fast the body cannot burn fat and turns to catabolizing muscle for energy. Slow cardio allows the use of stored fat for energy. So the trick is to walk or run fast enough to burn fat but slow enough to avoid burning muscle. There's lots of info on KZfaq describing this and how to do it.
@al-imranadore1182 6 ай бұрын
What speed would that be?
@jimwing.2178 6 ай бұрын
@@al-imranadore1182 Read about muscle catabolism and Zone 2 training. Like I wrote before, there are tons of videos on KZfaq describing these subjects.
@casualduck3091 6 ай бұрын
Slightly incorrect. Once you surpass that certain tempo, your body doesn't start eating up your muscle, it starts burning carbs. Also, the body stops burning fat after your heart rate exceeds about 150 (varies depending on the person) and your body has to exceed a heart rate of about 120 to burn a significant amount of fat
@taoparty1 5 ай бұрын
Keep a pace you can talk at to prevent that.
@TheDandonian 5 ай бұрын
Running will make you better at running. Diet will burn your fat.
@innileliluvsan 3 ай бұрын
THE MEME LOLL💀😭.
@Beccahun Ай бұрын
Cardio is extremely good for your vascular system, shouldn't skip it for your heart. I personally love swimming and just being in water, but some team activity (foot, basketball), walking, stair walking, biking, spinning, hiit, aerobic, dance, many things you can spice it up with.
@ericaugusto758 5 ай бұрын
I think the only problem with cardio is that its simply boring When i was working out i chose "games" (basketball, futsal etc) as cardio.. i dont know about other people but when people were walking and running for the sake of burning fat things got boring quickly and i got tired fast If i was playing i was playing to win which completely make me forget about the "boring" part
@meatduck-ki3do Ай бұрын
Do sprint training instead. It takes like 10 minutes and it’s as effective as long term running
@439801RS Ай бұрын
Correction, you find it boring, which is perfectly fine. But people who like it might find it winds them down or gets them out of their head. Neither is better or worse perse, best sport is the one you keep doing and can do safely
@misskatlee 20 күн бұрын
@@439801RSit’s boring for me too. I had to take up boxing just to get it done.
@alistairdimmick2886 15 күн бұрын
It's true, sport you enjoy is great for the mental connection to the activity. Humans are set apart by our minds and hands, using both is great!
@travayhatten6186 9 ай бұрын
“That’s to damn bad” possibly the funniest thing from that movie lol😂
@marcusfilly 9 ай бұрын
One of my favorite quotes
@babifacedcutie09 7 ай бұрын
100% 😂😂😂 I saw this movie in elementary school and still quote this part randomly haha
@rubicalixto6773 7 ай бұрын
@@babifacedcutie09 what's the name of the movie?
@holyhoney7503 7 ай бұрын
@@rubicalixto6773 the movie is "Holes".
@Mr.GreenTota 5 ай бұрын
@@rubicalixto6773Holes, I’m pretty sure
@Spaztic9986 9 ай бұрын
I feel like I’m the only one who doesn’t feel hungry after cardio. I feel like I don’t want to eat for a few hours.
@-.997.- 9 ай бұрын
Same
@agar80 8 ай бұрын
I don't feel hunger after my bike hard training, but I noticed, that after few hours, or next day (more often) the hunger and appetite are bigger.
@LuisRodriguez-fo1jq 7 ай бұрын
When I was 5 to 13 I felt the same way but from 14 to now 22 I feel that's not the case anymore and I just eat alot and I only weigh 133lbs which is sad because I only gained 20lbs of muscle from 17 working out to 21 and ate straight fast food and kfc which i weiged max 150 now all that went back to 133 so it's tough
@al-imranadore1182 6 ай бұрын
I get hungry after lifting and then I overeat, cardio only makes me thirsty not hungry.
@abc-lc4jv 4 ай бұрын
A simple Google search: The blood flows toward the muscle which needs healing like arms and legs, hence blood doesn't flow toward digestive making you feel loss if appetite
@mitchellmiller3176 9 ай бұрын
I Sprint 2 to 3 times a week and everytime I do I noticed my quads and core getting stronger plus I'm able to run faster each time
@marcusfilly 9 ай бұрын
That's great!
@TheGlowingOnee 9 ай бұрын
That’s not the point of this video buddy. If you wanna burn fat more efficiently then running at a pace where you’re able to talk comfortably is better
@mackallred8456 8 ай бұрын
@@TheGlowingOneeno, the point of this video was that the best way to burn fat is to go into a calorie deficit. Diet to lose weight, work out to gain muscle, do cardio to build endurance.
@mosubekore78 6 ай бұрын
@@mackallred8456 he literally says, "which burns fat faster" in the beginning of his video.
@Sara-wv3ms 5 ай бұрын
@@mosubekore78not eating
@bonzoukouassi1764 2 ай бұрын
I walked 10 - 15 k steps everyday absolutely loved it ...lost so much weight without even making drastic changes to my diet. I swear walking really does it for me ....
@bendodd2405 Жыл бұрын
There are plenty of low impact excercises that are better than running that are more sustainable than running and burn more fat than walking and running Light Rowing for example, cycling, slow skipping But walking is the easiest to start and therefore be consistent with which is what it's all about
@GeographyGeek 9 ай бұрын
Running along with walking is probably the most sustainable. It's free other than some running shoes and no equipment required. You can do it virtually anywhere. The injuries are also overblown. I've been running my whole life and never had an injury. The vast majority are from upping mileage to quickly, not sleeping, or getting proper nutrition.
@kalanimoeai584 Ай бұрын
Start? I’m always gonna walk
@subheshjoshi2157 4 ай бұрын
Heart is also a muscle. Running builds your heart
@GxneMxtch 10 ай бұрын
My avg steps per day are about 13k-23k cuz I am walking to school and back
@marcusfilly 10 ай бұрын
that is legit
@GxneMxtch 10 ай бұрын
@@marcusfilly ya and it actually feels good
@matthewbenton4779 3 ай бұрын
Thanks man 💯 perfect info ❤
@ashleyren22 2 ай бұрын
The holes meme gets me every time
@marcusfilly 2 ай бұрын
it is a classic!
@jinfin221 4 ай бұрын
I do fasted walk with 15 kg backpack for 42 mins. Works good.
@user-e9n6w 18 күн бұрын
Bro... what?
@AyudhDhupar 7 ай бұрын
I don’t know if it doesn’t build muscle. Two years ago i started xc and after 2 months of consistent training I lost 35lbs total and my shoulders and arms were definitely bigger
@marcusfilly 6 ай бұрын
good for you brother.
@PaaZ1495 5 ай бұрын
good for you brother 🏃🏿♂️
@jinfin221 4 ай бұрын
What's XC?
@AyudhDhupar 4 ай бұрын
@@jinfin221 cross country (long distance running)
@tritondriver1 10 ай бұрын
Zone 3 makes me so damn hungry after running. Could over eat all day
@marcusfilly 10 ай бұрын
Definitely, I've felt that too.
@thedon_0 2 ай бұрын
Cycling enters the conversation*
@AnthonyBolognese710 9 ай бұрын
Sprinting builds muscle but you have to push yourself. You can build muscle pushing yourself doing anything per unit time.
@marcusfilly 9 ай бұрын
Hard work is the only way to make progress in the gym.
@AnthonyBolognese710 9 ай бұрын
@@marcusfilly exactly.
@KellyBurnett304 5 ай бұрын
THIS is why i am subscribed!! 🤗
@marcusfilly 5 ай бұрын
Welcome aboard!
@guitaristdude94 2 ай бұрын
You got a subscribe from me just for the Holes clip
@vaniusacheia5210 4 ай бұрын
If you wanna loose wait then walk up steps or swimming or walking
@CaptainVelveeta 6 күн бұрын
No matter what the 'exercise' is, *target heartrate* is the key to burning fat.
@noona514 6 ай бұрын
I do both. I like incline treadmill walks in between my shorter 2 mile runs. MWF are run days. The other 4 days are about incline walking (and not necessarily steep inclines either). I prioritize strength training though.
@marcusfilly 6 ай бұрын
Awesome that you mix it up!
@kaws3076 5 ай бұрын
The holes clip cracked me tf up 😂
@marcusfilly 5 ай бұрын
I hope in a good way!
@HereIAm247 Ай бұрын
It is important to note that cardio is not bad for you. All types of exercise offers a variety of health benefits - both mentally and physically. You do different types to get different benefits. But no workout session is wasted.
@dillilyeverage315 Ай бұрын
As someone who experienced muscle atrophy due to illness and recovered through walking, I assure you that walking builds muscle.
@CassandreAman 2 ай бұрын
Love the holes reference lol
@ellyjessy5044 2 ай бұрын
We have jobs and things to attend to 😢 we cant spent all day working out
@msarchieve1749 2 ай бұрын
Who spends all day exercising?
@ACE-jg6cm Ай бұрын
Thanks!!! Never heard all these b4 ever not anywhere…..!
@ozbourneseuteni4958 5 ай бұрын
Love the video
@Igi_tha_pro 5 ай бұрын
It may not build muscle but it build endurance which is also important
@gameguru1234 2 ай бұрын
Exactly. More endurance means more possiblity to build muscle.
@Mycoh 5 ай бұрын
I eat like a ton but my fast metabolism takes care of those calories
@coinbowl 5 ай бұрын
crawling, walking, jogging, running, climbing, so many choices
@GunBlade666 Ай бұрын
Ayo a nice shoutout to all the sick dancers out there at the end. Bboy for life❤
@georgedefoe6364 23 күн бұрын
Awsome thank you exactly what I questioned thank you😊😊😊
@3a1Va1 9 ай бұрын
I’m glad headbands are coming back finally.
@ivstinian 2 ай бұрын
Walking is underrated. If you gave time its a great thing to do
@MadChristoph 2 ай бұрын
What weight exercises should I do if I were to be consistent with running? I do bike as a side cardio to help build my legs
@snoozlewoozle 9 ай бұрын
I think a 2 mile run is easier to stay consistent with. It burns fat but you can do it with no euipment. My wife refuses to run, and has a whole cardio routine, but still skips a day or two, running is just simple. I grew up in cross country so i might be biased though haha
@marcusfilly 9 ай бұрын
It's all about finding what helps you stay consistent. If that's running for you, go for it!
@EriPages 14 күн бұрын
Muscle is built by both. Depends how you do them Sprinters for example are JACKED 10 000 steps daily walkers have great skeletal muscles
@brucebanner8651 5 ай бұрын
Eat to your blood type. I was 260 lbs. 2 months ago, now I'm 218 lbs. Eating type o diet.
@CrispyInvest Ай бұрын
Goggins hates running too but it seems like it helped him a lot
@andreat1828 Ай бұрын
Whenever I get into too much cardio, I get bloated and ravenous! It’s annoying but I stay on track with my food. When I get a good string of resistance days in a row the appetite levels out and I feel so much less bloated.
@agmakeithappen4213 5 ай бұрын
A better comparisiin is running vs stairs
@jinfin221 4 ай бұрын
I can run all day. Stairs I do 20 mins and I'm done lol
@gunnarkarlgunnarsson2775 29 күн бұрын
Running will get you fitter and more athletic But it will tire you out and can affect other types of training Walking will only burn fat but it's easy HIIT will give you the best results when in comes to performance, it will take the shortest time and be the most fun out of these 3 types. However it will never burn as many calories and it can be really taxing. It's simple math, you will never burn more than 150-200 cals doing a 10min HIIT workout but i's very easy to walk 400cals
@mdh1048 10 ай бұрын
My guy has the perfect body!!! Not obnoxiously huge and definitely not small.
@marcusfilly 10 ай бұрын
🙏🏻
@lisalisa1656 Ай бұрын
Walking 🚶♀️ a lot and lifting weights and high protein from diet works for me
@titushelmi6997 4 ай бұрын
Title : Which burn fat faster, run or jog? Answer : lift weigh
@boyu7976 Ай бұрын
Why would running makes you overeat ? just follow your eating plan 🤗 it’s just that simple, plan your meal before you eat
@AustinParedes-hm3ui Ай бұрын
Sprinting
@kevinvong4037 4 ай бұрын
Walking 10k a day is better long term as everyone walks and it doesn't make you hungry or exhausted.
@gallaxseizor9216 8 ай бұрын
Running speeds the process, literally
@healthhollow7218 4 ай бұрын
I strength train and do HIIT regularly, but I’m trying to get more zone 2 in my daily routine for fat loss.
@kevin.s04 5 ай бұрын
The question about which one burns most fat is flawed. You lose fat when you're in a calorie deficit, and gain fat when you're in a calorie surplus. The main thing is diet, but it's also important to stay active and not idle around too much unless it's hard to walk.
@readmycomment101 4 ай бұрын
spot on correct
@VladimirLadev Ай бұрын
Is it true running burns sugars more than fat, while medium cardio walking etc. burns more fat than sugar.
@Lee-70ish 5 ай бұрын
Do more and put less in your gob Best dieting advice I ever got. I hate running so went to weighted sledge rope pull with push return. Great compound and cardio excercise rolled into one. Builds arms legs back while knackering you. Love it Find what works for you dont copy others
@JETZcorp 3 ай бұрын
In my case, running definitely burns more fat. After just a 5 minute run, I douse myself in 93-octane and strike a match to welcome the sweet release of death. This burns body fat right down to 0% very quickly. However, I do feel much less motivated the next day.
@augurcybernaut4785 5 ай бұрын
Grandpa said it all😂
@balbibou 5 ай бұрын
jump rope - sprint - jump rope
@user-ow3ek3dt4r 5 ай бұрын
Facts🎉
@clasicalsingingfans8808 5 ай бұрын
I run martahons but during COVID I reduced 20kgs approx 45 pounds. Walking is a better method to reduce weight. Eat protein and fibre rich food if you want to run. But if you love running at a pace where you are able talk and run as well. Burns fat increase metabolism 😅
@outstanding00 5 ай бұрын
both is great, but running gives you more confidence increases your lung capacity, your dopamine levels, and you loose fat face faster with it. But walking is also a nice add on to loose calories
@marcusfilly 5 ай бұрын
there are other ways to increase your conditioning capacity and dopamine, too! rowing, biking, or ski erg are all great ways that I see many people who do not enjoy running have success with.
@sanjeev5718 2 ай бұрын
I do both 10 min running , 15 min brisk more than a month , still not a single gram of weight lost 😢
@WhoisSak 2 ай бұрын
The thing is you need to also fix up your food consumption. For me, I lost 5.5Kg in just 22 days just by jogging 20-30mn everyday and fixing my eating habits.
@HarshPatel-op5jn 5 ай бұрын
Strength training burns the most in the long run by building more muscle 😎
@hafidzhasanudin-jj3vx 5 ай бұрын
Love running
@reccos2412 5 ай бұрын
Almost everyone walks every day, but only a few run even once a week
@drolugbengaadetitunTV 3 ай бұрын
Most of us know the benefits of walking but we are not disciplined enough to actually keep the walking routine. I started a challenge on my KZfaq channel to walk for at least 3 times of 30 minutes each week. I will make a promise to upload the walk videos on my channel. This example will encourage anyone to walk with me. Let us go.
@nemajabakic4546 5 ай бұрын
Jogging has bad side you said but sprinting has good you said it doesn't and that's building muscles
@Clarimort 8 ай бұрын
Lifting also makes me hungry though. 😅
@reieli87 10 ай бұрын
"I'm tied of this grandpa.. Well that to dam. Bad!" 😂😂 (What movie or TV series is this from)
@jedistreamz4542 10 ай бұрын
Disneys Holes
@darcibray4247 10 ай бұрын
Holes
@marcusfilly 10 ай бұрын
It's from the movie Holes!
@notyayanguyen1735 11 ай бұрын
not the holes meme😂
@brennanmason1973 8 ай бұрын
Everytime I run I am never hungry after
@lonzeegaming9567 8 ай бұрын
best video ever
@marcusfilly 8 ай бұрын
Thanks for following along!
@gissie391 3 ай бұрын
Running builds muscle i know.
@premnathart3496 11 ай бұрын
skipping burns fat faster
@Ryanjoned163 5 ай бұрын
Waiking up steep hills
@ByTheirFruitsNetwork 10 ай бұрын
We're talking long distance running right? Sprinting does build muscle
@marcusfilly 10 ай бұрын
Yes, I'm referring to running longer distances here.
@BiologyWallah 5 ай бұрын
Simple math about Body physiology, always train your muscles while losing Fat to get a stable physique. Avoiding strength training and fasting diets makes you lose fat but also eats up muscle. Results - loosen up skin making your body look like a polybag
@satyamsahoo8014 4 ай бұрын
You run to burn calories, We run to save ourselves from dogs
@walalabengbeng9071 7 ай бұрын
ion got enough muscles to go on a cut
@Nobodyie 8 ай бұрын
Walking with 10 degrees of inclination is very good to burn more calories
@dawidmayska4870 2 ай бұрын
Wqlking withnthe incline works great for me.
@chrisstrasser5680 5 ай бұрын
Running is the answer
@SoundGGirl 4 ай бұрын
Running does build muscle
@welennelew9866 5 ай бұрын
Is running more sustainable in the long run? I mean you could go to work and go home by walking comfortably every single day if you choose to do it That already gonna burn you lots of calories and you could actually do it forever Running takes a lot of effort just to commit to it, and running is not comfortable or fun at all
@tsebosei1285 2 ай бұрын
So i eat cake every day but I do not get that spike. It lasts me till lunch time. It's cakes from Coach Greg Doucette cookbook, anabolic cakes
@rockshox519 6 ай бұрын
Running doesnt make make me hungry after.
@josephinealanis9870 5 ай бұрын
Awesome
@emem2863 2 ай бұрын
Walking does build muscle, just not bulky ones. If your goal is to lose fat and keep it off, then walking is a better option than running.
@harbinger_1984 5 ай бұрын
But that's not the point of concern... I stopped running coz I came to know that running (anaerobic) burns carbs while walking (aerobic) burns fat... I mean, if this is false I would give up walking the next day and would run coz it takes less time anyways.
@doronuzanhebrew Жыл бұрын
stunning
@jackq.6545 4 ай бұрын
He never told us which burns fat faster.
@dragonspecpc 9 ай бұрын
That's not what mens health magazine says. Weight lifting barely burns fat compared to walking. Always go cardio for fat loss, walking is recommended or bike
@marcusfilly 9 ай бұрын
Lifting weights (AKA building muscle) increases your resting metabolic rate. In other words, you'll be able to burn more fat even while at rest. Don't get me wrong, I love doing cardio for health and to feel my best. But building muscle is the ticket to efficiently burning fat.
@badrinarayan8413 5 ай бұрын
I'm skinny fat what should I do I look normal with stick like forearms and literally no muscles my body is filled with fat. What should I do to become muscular?
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