Which Cooking Oils are Safe? (Which to AVOID)

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Күн бұрын

Advertising can really mislead you when it comes to your health. Thinking a certain cooking oil is good for you can ruin the quality of your dinner, and harm your health.
Huge corporations farm huge GMO crops, then highly process the seeds to get "vegetable oils". After spending all the money to do this, they have to convince you the oil is healthy so you will buy it.
Your health is too important to buy this crap from big-food, based on the silly recommendations from big-medicine. Here is a list of the oils you Should use to cook with, and a list of the ones you should avoid. And, I'll also tell you the one you should get out of your house right now.
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Пікірлер: 1 500

@KenDBerryMD 5 жыл бұрын

Get started on he Proper Human Diet here ➡ bit.ly/KETO101

@salampeace9021 4 жыл бұрын

KenDBerryMD what about Almond oil?

@ryanmcgaghran5288 4 жыл бұрын

@KenDBerryMD what about Flaxseed oil?

@stardust1621 4 жыл бұрын

Could you please clarify if peanut oil is a safe/healthy choice to eat/consume?

@musiclover-tf6fu 4 жыл бұрын

*KenDBerryMD ... Are Linseed and Flaxseed Oils safe to use .... I was given some to take 5 mls daily and told that the oil is high in Omega 3, 6 and 9 and safe to drink⁉️*

@openmind2161 4 жыл бұрын

Rice Bran Oil ,what about that ,it has more saturated fat than Olive oil

@stizan24 6 жыл бұрын

My father opened a restaurant a few years ago. It failed and he took all the food home. He just found 2 big boxes of margarine cups. He emptied it into a big bowl. He got mad when I pulled out my butter. He said use this! I told him I’m not eating margarine, it’s bad, and it’s been sitting in our garage for 5 years! He’s worried about wasting 20 dollars worth of poison.

@lizwiggins5788 6 жыл бұрын

stizan24 sorry your dad was a little upset; sometimes we need to hear something regardless

@lizwiggins5788 6 жыл бұрын

Gross @ the 5 years, 😝. I'll never touch that shit again

@kennyc388 5 жыл бұрын

@@lizwiggins5788 Shit is correct.

@aatikahcarmenhappy3494 5 жыл бұрын

Thats so sad cause the medicine to cure the associated diseases from these posions bet ya cost more than $20

@cristinatoth409 5 жыл бұрын

any updates?

@DBTdad 5 жыл бұрын

Bad advise @ 4:45. Never, ever, pour oil or grease down your drain unless you want to call a plumber. Just put in the garbage.

@robertwood8730 5 жыл бұрын

No! Instead, pour it into the tank of a diesel vehicle. That's all hydrogenated oils are good for anyway!

@shadowthetwisted 4 жыл бұрын

All you gotta do is cut it with dish soap, it makes the fat water soluble, and it wont accumulate. Works with any fat.

@rogerridgway7083 4 жыл бұрын

I thought that it was a "toung-in-cheek_remark. Not something to take literally.

@ardentdfender4116 4 жыл бұрын

Just let the oil soak up in paper towels in a jar or container. Toss when they have absorbed the discarded oil.

@Painfulwhale360 4 жыл бұрын

I’m pressure sure it’s only pork grease that causes these types of issues the most. But for the most part putting it in the trash is better.

@dshepherd107 Жыл бұрын

If you do have canola or vegetable oil in your cabinet, they work great for starting charcoal bbq fires instead of lighter fluid🙂

@simonkitchen-dunn2115 2 ай бұрын

Brilliant, that's exactly what I use it for and it's cheaper than lighter fluid. Bacon fat works well too! Pour bacon fat into egg boxes to make firefighters.

@aca15246 Ай бұрын

@@simonkitchen-dunn2115 is it? You then would have a bunch of rancid oil residue where you’re cooking your food.

@texastomsshavingtips6359 Ай бұрын

@simonkitchen-dunn2115 Save your bacon fat for cooking your eggs and other low-fat foods !! .

@brennenfitzgerald 25 күн бұрын

@@aca15246 white hot coals would completely burn off any residue from the oil. Best to light the bottom coal with oil in a chimney starter and watch what happens. And stay away from lighting fluid….. petroleum products should not be anywhere near food

@nikkivoiles511 2 жыл бұрын

I'm floored here. My stepmom has been listening to you and your wife to help shrink a tumor. I am floored at the results I just heard she has at the moment. Including that she has lost 70 lb. While I know I could afford to lose 15 20 lbs I'm addicted to listening to you but not so much for the weight loss but for the overall long-term health. I never really thought about it but I consume a lot of sugars thinking I was eating healthy snacks. I'm a huge veggie eater and have gotten away from meat especially the last 6 years. I'm definitely making changes. I'm also happy to say that I just threw away an entire bottle of canola oil.

@carlag4132 6 жыл бұрын

So happy I found your channel! Thank you for making eating healthy SO much easier to understand.

@angelawalker7582 4 жыл бұрын

Dr. Berry, I'm so glad I found your channel. This year has been rough for me. I have never felt so much discomfort with my body. I'm hurting all over my body especially my hands. I'm a LPN; so I have to have my hands. I've been going back and forth with deciding to start keto. Listening to your videos have convinced me it time to do it. 2020 is the year of being pain free

@gogetta723 4 жыл бұрын

Try and avoid all animal products. Replace proteins with plants, google and search on you tube. I have done it for a week now. I was feeling very tired/groggy/no energy/ sleepy n lazy. I use virgin oil to cook. This week I worked 3 days extra without feeling tired. Good luck.

@angelawalker7582 4 жыл бұрын

@@gogetta723 Thank you I will definitely look into it

@nokhchi1079 Жыл бұрын

@@angelawalker7582 No, you need to consume animal meat. Its how we are created. But consume the organic or grass fed animals and not grain fed.

@pamelajeantaylor9204 4 жыл бұрын

I always remember my Mother back in the early sixties calling Margarine 'cart grease' as she said all it was good for was greasing the wheels of carts! She cooked with lard, dripping (beef fat) and butter......I should have followed her advice and not the so called experts and kept away from low fat 'healthy' oils! Just goes to show Mother knows best!

@Bertuzz84 3 жыл бұрын

She knew what was right! I grew up during the low fat craze and i stumbled upon butter for the first time in my life at a great aunts house. I never knew that fried eggs could taste so good. All that i knew was shitty margarine and halvarine which seemed like plastics in comparison. People literally feared eggs and butter when i grew up. If i told someone in my twenties that i ate 3 egg per week they were shocked.

@greenmarine5 2 жыл бұрын

People in the older days didn't have access to un natural oils, so they cooked with natural oils and fats. It's big Pharma and politicians that encourage these bad oils because it makes them the most money with the cheapest labor.

@_trismegistus 2 жыл бұрын

@@Bertuzz84 Per week? Damn I'm over here eating 3 per day from my chicken coop lol

@infini_ryu9461 2 жыл бұрын

Margarine is even being banned now. They know the jig is up. Seed oils go rancid really quickly.

@averagejane09 12 күн бұрын

Lol. Cart grease....I have never liked margarine....my body just knew....was too used to the taste of butter to switch.

@MegaSnow121 4 жыл бұрын

Just threw out a bottle of canola oil. We have been using coconut oil, avocado oil and butter for several years. We have not used the canola oil for a long time. Got it when another health doctor said it was ok. I wasn’t convinced. Thank you, Dr. Berry! You are doing a great job for humanity with your easy to understand videos. Please keep it up!

@alexa4c Жыл бұрын

@@tiagomoraes1510 people are now believing everything they hear without researching

@teeken8850 Жыл бұрын

@@tiagomoraes1510 Actually it's not ...without going into Carbon Chains. Smoke points and how Chains are absorbed by the body, many Dr's play follow the leader and have no real idea.....You should know that Coconut oil. is better than you think...

@billybbob18 Жыл бұрын

Sounds like you are on a good path. I only use EV olive oil, butter and beef/pork fat. They spike cholesterol but that's actually a good thing. Back in the day, the only people eating plants were those who couldn't find an animal. Scientists talk about finding plant matter in the stomachs Of the prehistoric humans but I don't think we should form any health beliefs based on what we find in the dead. In the past, we had no way of consuming significant amounts of plant fat. That's just not natural. I think they use solvents to extract it. There's a reason hardly anyone has a meat allergy or intolerance.

@rislanderful 11 ай бұрын

Keep canola oil for saw and blade sharpening ,lubricating small machine moving parts such as sewing machines and beard and hair trimmers etc . JUST DON’T EAT IT . 👍😁

@Georgi_Slavov 11 ай бұрын

Better don't fry at all

@tripityourself 5 жыл бұрын

I had been looking for a video just like that for a while now... and there it was all along! Thank you!!

@DionDifelice 5 жыл бұрын

So glad I found your information!!! Many thanks for sharing your knowledge!

@woodswitchoftheweepingweir2070 5 жыл бұрын

To cook, I use ghee, coconut oil, avocado oil, olive oil, and sometimes animal fats. For a few dips or dressings, I'll occasionally use cold pressed sesame seed oil

@ericvondumb2838 6 жыл бұрын

Thanks Doc! Took you advice, 1 gallon of Canola oil gone. Been sitting in my cabinet for I don't know how long now, but you gave me the incentive to ditch this stuff. Butter, Lard and Olive oil for me.

@texasRoofDoctor 3 жыл бұрын

Great video. I have been eating broccoli slaw for a few months with no real weight change. On another video I learned that soybean and canola oil are probably the culprit. Thank you for the great info. I just bought a big bottle of avocado oil to make my own dressing. Keep up the great work !

@westonprice3994 3 жыл бұрын

If you want to loose weight, there's a great documentary on the subject "Cereal killers" about using saturated fats to do it. It's pretty enlightnening, and has a second part too "Cereal Killers 2: run on fats". Cheers!

@Lauren-vd4qe 5 ай бұрын

as long as u consume any oil, you wont b losing weight. mix lime juice and tiny pinch of stevia, then pour it on your broccoli grape apple salad, its great!

@amyk6028 3 жыл бұрын

Great video. I only use Coconut, Ghee or Avocado for cooking & Extra Virgin Olive oil for salad dressing 😋

@brookealiasemeraldfox8192 Жыл бұрын

I was looking for something that broke down the oils. Great info and easy to understand! I thought everyone at this point pretty much knew to avoid canola and corn lol

@ruthferry7047 4 жыл бұрын

Thank you. I use butter, olive oil, coconut oil. I’ll spread the word to my sister. God bless

@elizabethsokan2720 5 жыл бұрын

Thank you so much Dr. Berry for all you do for humanity!!! May God Almighty continue to bless and keep you and your family.

@gloriamurray6842 3 жыл бұрын

I used canola oil for many years. I thought it was good for you. I threw mine away about 2 and 1/2 months ago when I started carnivore diet. I now feel much better and my knee which needed a total replacement is getting better.

@t4qjjqdq5y6 2 жыл бұрын

Thank you, Dr. Berry! I have learned SO much from you!!!

@hasinarostayee325 4 жыл бұрын

Thanks a lot , your explanations are just simple and well understandable.

@HeritageSoapCo 4 жыл бұрын

I literally just cooked my eggs in canola oil😳😳 OMG I had no idea and I was unaware. I am just starting Keto and have around 100 lbs to lose! I’m so glad you made this video. I’m trying to learn all that I can learn. For so many years “lard” was suppose to be so bad for us. That is all that my great grandparents ever used in their kitchen and they both lived until they were in their mid 90’s. I will be making the switch. I learned that you and you wife are moving to Nashville- will you be taking new patients? I live in north Alabama but I am willing to make the drive there. I appreciate your views and teaching from you and your wife.

@texastea5686 3 жыл бұрын

Hi. Did you stick to your keto diet?

@nunya8938 2 жыл бұрын

Look up a video of how canola oil is made, it’s literally toxic sludge. Just a byproduct that’s been dyed and altered.

@cartninja6479 2 жыл бұрын

Mind as well cook it in motor oil

@ramencurry6672 2 жыл бұрын

If you have canola oil and want to get rid of it, you probably can just dump it in the garden or flower bed or bushes for compost

@BeyondIntention Жыл бұрын

Also look into why they bred “canola” from normal rapeseed… it was doing the same thing to cattle as it does to us. They think because they made it slightly less poisonous that it’s ok for humans.

@BiblicalChristianSteve 3 жыл бұрын

Palm oil is 50% Saturated fat, 40% omega 9, and 10% omega 6 and a high smoke point at 450°. It might be technically better than butter, but ghee is very good at 450° smoke point

@liliawhite3580 5 жыл бұрын

Thanks Doc..love all your information about our health..live in Australia.

@rhondae8222 5 жыл бұрын

Dr Berry, Thanks for sharing with us the best cooking oils to use. Personally, I use lard, butter, bacon fat, olive oil, and avocado oil.☺️

@kylerodgers3608 4 жыл бұрын

Cold pressed avocado oil and grass fed butter is all I use

@Benjamin-to2zq 6 жыл бұрын

I use butter, coconut oil. Sometimes Olive oil.

@GTxExotiX 5 жыл бұрын

That's the way to go mate

@ustcmegalo9409 4 жыл бұрын

I use lard (pork oil) or schmaltz (duck oil) to cook eggs and use ghee to cook steaks.

@ilovejesus9303 4 жыл бұрын

Any kind of butter or special ones

@CraigCougar 4 жыл бұрын

@Perry Ellis Your comment would have been a better trolling if you gave some explanation, not just the initial statement. It's kind of lazy work, mate.

@iActuallyLiveinUtah 4 жыл бұрын

Same.

@jakedrago7805 5 жыл бұрын

Lol great advice except one small correction. Do not pour any oils down drain unless want plumber to make some extra cash

@DontStopBrent 3 жыл бұрын

It was just an expression, I think.

@vieiracoracao 3 жыл бұрын

@@DontStopBrent It is an old Gaelic saying.

@dorindamiddleton5418 6 жыл бұрын

You can use canola oil to make earwig traps! Part oil, part soy sauce, part syrup. Equal amounts. It works really well and no waste of things I don’t eat anymore

@speaklifegardenhomesteadpe8783 3 жыл бұрын

Right.... 😏💯

@MrKaido93 2 жыл бұрын

Also Canola Oil is good for using to remove the glue residue from plastic and glass bottles!

@livn4JC 5 жыл бұрын

Dr. Berry, thank you for all the videos! I have learned so much. Why are you iffy about Avocado oil? I use it because I thought it was a good choice. Now I'm concerned it might not be the best choice.

@ritaet 4 жыл бұрын

I love this, I have now binned my sunflower oil, I now use coconut oil and lard to cook with..I’m telling you I’m a healthcare assistant here in the U.K and my colleagues are convinced I’m going to drop dead of a heart attack 😆, even the idea of keto..even though they are overweight and eating carbs and sugars 🤷‍♀️

@dorisvoo9743 4 жыл бұрын

From UK as well. Since lockdown I've been going full steam ahead with grass fed butter and meat with the fat still attached plus eggsbaconeggsmorebacon yum never hungry. And amazingly I'm the only one among friends who's been losing weight.

@philo5096 4 жыл бұрын

Lard is garbage, go with kerrygold butter.

@0anant0 3 жыл бұрын

Ask them to watch Dr Jason Fung's videos -- very informative

@yvesouza514 3 жыл бұрын

@@philo5096 lard rendered at home is not garbage.

@yvesouza514 3 жыл бұрын

@@dorisvoo9743 My parents are both 85 years old and only cook with lard. No heart problems and take no medication.

@thedanielstwins7574 4 жыл бұрын

ive been telling my family and friends this but this was great thabk you im gonn a share it!

@IrisMG 5 жыл бұрын

Timely. I'd been using canola in my deep fryer, but recently I bought an air fryer and so I'm not using the deep fryer anymore and hence have no further need to buy more canola!

@peetsnort 4 жыл бұрын

Canola /rapeseed is a very good substitute for diesel in older cars. Or use it to oil garden fences That should be evident in the avoidance of eating it. Another indicator is the smell of the crops. It grows near me and it stinks. Further to the smell is that if your dog runs through it it will burn your dogs ears and eyes like mustard gas. I don't touch the stuff. I only have olive oil and lard for chips and roast potatoes

@jessicabrazzell1163 6 жыл бұрын

Got to love healthy cooking tips! This is awesome... I love checking out this page

@SufiKingdom 11 ай бұрын

Thank you for clarifying. I heard at least ten Doctor’s video. Couple of them were praising Canola oil and literally showing they were eating food made with Canola. I heard from many awakened folks that Sunflower oil, Safflower and Canola oil, etc are big no. Your educational video helped me to make an informed decision. I already use Extra virgin olive oil, but being from Subcontinent originally we do a lot of high heat cooking and I am going to buy Avocado oil and throw away Sunflower 🌻 oil. Bye bye flower!! 😅

@mikefox2379 2 жыл бұрын

Ok Doc finally on board! Thanks

@cliff32ord63 5 жыл бұрын

Dr. Berry, love your videos. Can you make a video on your thoughts on GMO's?

@marilynhall3434 5 жыл бұрын

Hello Dr. Berry, I love and watch your videos all the time! Please tell me what to look for when purchasing a good cocoanut oil. Thanks

@marilynhall3434 4 жыл бұрын

I have been doing some research and find 'Kirkland' brand of coconut oil to be very popular. Labeled: USDA Organic Virgin Cold Pressed Unrefined

@-gina1114 3 жыл бұрын

Thank you so much Dr. Berry!

@vincewetherell8464 2 жыл бұрын

Thank you Dr. Berry you are a wealth of information I trust your opinion and have watched many of your videos

@carmenchaux67 3 жыл бұрын

Thank you, it is good info, but extra virgin olive oil is better for being cold pressed. if you heat it it becomes a bad oil that hardens in the veins. Some recipe for getting rid of gallbladder advise to warm it before drinking, but drinking it cold mixed with lemon juice and having some warm water, would do the same. So served in salads at the table is advised, instead of refrigerate salads with it. Also, to avoid fried food is ideal, but if you need it use coconut oil, but be not so frugal. Never use Canola oil, which instead of been good, may cause so many health problems.

@nokhchi1079 Жыл бұрын

Can you clarify what you mean by olive oil becomes a bad oil please? when exactly? When they are processing the oils or do you mean when you are frying an egg in the pan for example?

@harveybc Жыл бұрын

Don't throw that stuff out, use it to make candles! (Plenty of instructional videos on how to do it.) Just tested Crisco in a candle and it burned hours. Much longer than any other candles I've made and considering I only used a couple of tablespoons of the stuff I was amazed. Fantastic light source during emergencies. As far as eating, I tried Canola oil about a decade ago because I'd been told it was healthy. Felt queasy every time and stopped using it. Now use a very small amount of olive oil to put a light coating when air frying, lard for pan frying. Butter for eggs and fish. Thanks to all the apparently bad advice from the experts connected in any way to the government of food industry during the pandemic I've began to question everything I hear from them. At 71 I still shoot baskets and can hang long enough to do a full set with a granddaughter, who is in high school, on a tennis court so I don't think I've made too many bad decisions on my health.

@kimberlyann5549 Жыл бұрын

Do not use olive oil for cooking only adding to food afterwards. All heat degrades it and is not healthy. Use avocado oil or coconut oil which have a high smoke point. Thanks for the info on the candles.

@rashoff Жыл бұрын

@@kimberlyann5549 I'd cook with EVOO if it was low heat cooking and you're paying attention but I've personally stopped cooking with olive oil and made it a finishing oil. I'd rather ghee or coconut oil these days

@connergalles7106 Жыл бұрын

@@kimberlyann5549 how is olive oil bad

@micheletwilkinson-penningt6940 3 жыл бұрын

My 1st video. VERY informative. Thank you.

@PapaGCooking 6 жыл бұрын

Thanks Doc!

@KenDBerryMD 6 жыл бұрын

You're most welcome! Future video ideas?

@phyllisjonson7501 5 жыл бұрын

I cook with avocado oil! 👍👍it has a high smoking point so you can actually deep fry with it.

@jermainejr11 5 жыл бұрын

Phyllis Jonson I used it for deep frying the other day, Queen!!

@ardentdfender4116 4 жыл бұрын

Thanks I wanted to know this.

@awayforthewin1325 4 жыл бұрын

Smoke point doesnt matter, that is a myth. Olive oil is more safe to cook with than avocado oil, choose which is healthiest.

@Unsensitive 3 жыл бұрын

Have you seen the recent data on how adultered the avacado oil is? Moat were straight soybean oil, had another oil added, or were rancid.. Is quite depressing. Guess I'll stick to my virgin olive oil from a reputable vendor for liquid oila, or saturated fats for cooking.

@PETERJOHN101 3 жыл бұрын

@@awayforthewin1325 You cannot cook with EVOO, it is a cold prep oil for very low-temperature foods. As for refined olive oil, the refining process removes its health benefits. The problem with avocado oil is that so much of it is adulterated or blended. I choose coconut oil for cooking and EVOO for cold prep uses.

@brax0789 3 жыл бұрын

Butter and cold pressed olive oil is my go to

@alanbarnes6207 3 жыл бұрын

Thank you for your videos, what are your thoughts on using, Beef tallow, Ghee, duck fat, palm oil, and bacon grease?

@JimmyJusa 6 жыл бұрын

Another great video, very glad I came across your channel

@KenDBerryMD 6 жыл бұрын

Thank you. What would you like to hear about next?

@JimmyJusa 6 жыл бұрын

KenDBerryMD add/adhd issues. I'm being tested for adult add right now even though all symptoms overlap with low testosterone but they seem to prefer thinking it is add

@shaneanderson2012 6 жыл бұрын

I am glad I just found your videos. I have subscribed and shared several of them tonight already. I have been doing a keto woe for 13 months (and down about 90 pounds). But I wanted to let you know about a great use for those bad oils. I just bought a small bottle this week...but I don't consume it. I am not kidding when I tell you...canola oil and other "vegetable" oils make excellent guns cleaners! I found this while searching for more affordable options to firearm cleaning and in my research, found a patented cleaner that is basically vegetable oil with an added chemical to make it "smell like gun oil"...because no one would pay $28 for a 4 oz bottle if it didn't smell like chemicals (actually what they charge). Its works great. My $2.50 investment should last several years. Anyway, I thought you may get a kick out of that. Keep up the great videos! Much appreciated.

@texastea5686 3 жыл бұрын

Hi Shane, hope you're still doing well on keto now in 2021. Interesting comment about using oil for cleaning your guns lol (as a kid I liked the smell of gun cleaner)

@areez22 2 жыл бұрын

Good comment

@rklaroche Жыл бұрын

Thanks for the great info! Lol

@reigavale791 6 жыл бұрын

Great video, Doctor! But could you tell me which oil is best for skin when you have acne. Should I consume more coconut oil or flaxseed oil? Or should I straight up take MCT oil?

@KenDBerryMD 6 жыл бұрын

taking more good stuff won't really help acne, what helps it is eating Less bad stuff...

@LubaShul 3 жыл бұрын

Hello doctor, thank you for this video? what is your opinion on unrefined cold pressed sunflower oil?

@silvianajarro8702 4 жыл бұрын

Hi Dr. Berry, could you make a video about ghee butter, red palm oil, sesame seeds oil, good or bad? Thank you

@sweatygamergainz870 5 жыл бұрын

Dr Barry. I just watched a video saying that extra virgin olive oil is not good to cook with because it is cold pressed, instead cook with regular olive oil.

@Custerd1 4 жыл бұрын

FreeTime Channel The problem is the low smoke point.

@dianeashworth1420 4 жыл бұрын

I make my own butter, salted, unsalted, honey butter, garlic herb butter. I got a catalog that had a small hand crank churn from a company called Kilner and I bought it for about $32. They also sell and recommend wooden paddles, which I bought but don't use. I make one stick at a time. If anybody is interested, I'll be happy to share a recipe or 2 and some important tips I learned thru trial and error. PS: this is the best butter ever-even beats Kerrygold.

@texastea5686 3 жыл бұрын

Mmmmm sounds yummy. Do you make your own mayonnaise?

@timm.6391 2 жыл бұрын

I use butter, tallow (I make my own), lard or bacon grease, and olive. I also clarify my own butter if I need to use it at a higher temp.

@kevinjohnson3521 Жыл бұрын

So olive is good?

@jonathanluzgonzalez7510 Жыл бұрын

This is actually good advice thank you

@AmitThakorlovemeorhateme 3 жыл бұрын

I was a little surprised hearing canola oil. Reading a few articles, I thought canola is considered good for health. Anyways my mom always got refined peanut oil her whole life. It was expensive and she said its good for health. Also Ghee (clarified butter) she said is good for health. cottonseed oil she said is cheap and bad.

@areez22 2 жыл бұрын

Not sure about peanut oil. I wouldn't consume it without confirmation. Canola is bad. What articles did you read?

@madmatt6454 Жыл бұрын

Hell nah peanut oil is horrible

@quangphungvan4124 Жыл бұрын

@@madmatt6454 cold pressed peanut oil is one of the best oils. It can lower your chances of getting heart attack, so for Americans it's very beneficial

@v.r.2834 11 ай бұрын

@@quangphungvan4124yes!

@jbydlmdmIaw 6 жыл бұрын

Damn, you videos are dead on!!! I think if you explain in detail what canola oil and vegetable oils do to the cholesterol in our bodies, people would immediately chuck those bottles out the door or light them up! I am going through your videos little by little, so I do not know if you already touched on that topic but I know it will really shock people enough to start reading ingredients labels on EVERYTHING in their cabinet. Almost everything in the grocery stores has canola or soybean or some vegetable oil in the ingredients, ESPECIALLY those vegetarian/vegan products. Talk about cholesterol and what HDL/LDL/VLDL and Triglycerides mean by their numbers and ratios to ones overall health. It amazed me that after several years of having pretty damn low HDL, I could not raise it on the DASH diet, even with copious amounts of exercise and at some point with the aide of Metformin, it would increase! And now I do keto diet for 7 months and it is up 12 points! I am now only 2 points shy of being in normal range! My LDL was also increased to above normal, but my doctor didn't even bat an eyelash at the LDL because there are no markers of inflammation, plus my HDL increased and my blood pressure normalized! Go figure! What about sesame oil. Is it alright to eat it on salads? I just like the taste of it, and would not eat it daily.

@lizwiggins5788 6 жыл бұрын

Габрюша I routinely ask my doctor to run labs because I'm proactive about my health now. last time my cholesterol levels came back, my hdl was 28. A couple weeks ago I restarted strict keto, and I had a dental emergency. I went to the er and since it involved my jaw they checked my heart and labs. When the nurse took my history I was describing my new meal plan; she commented on me eating eggs with off cholesterol. It was all I could not to literally laugh in her ignorant face. All my labs recently were vitamins, bun, protein and other nutrition counts and a complete blood count. Please correct me if I'm wrong Dr but I think my alt and ast levels are liver? My alk phos. was 71, now 89. My alt is was 12, its now 29, ast was 12 and is now 20, both say normal. My bilirubin is .4, same as before. My hgb went from 10.5 to 12.5 in 3 months, and my crit went from 31.5 about average for me, I'm anemic. Now its 36.1, (the first time in my entire life). In march my platelets were 115,000, now they're up to 137,000. That's better than they've been in months, maybe years. It took me 7 years to recover my platelets after I had a baby. Just last December I was told by my doctor that I can get blood counts every 6 months and see a hematologist just once a year. I used to have to get my blood checked quarterly and see him every 6 months. I know my platelets are probably still climbing; he released me from 3 and 6 month checks because they finally stopped falling. Keto works. All the meat greens and eggs are kicking my anemia's ass

@starlightwhispers6781 4 жыл бұрын

Sesame oil is heaty so that's something to take note of

@jafersultan 4 жыл бұрын

Great information thank you

@williamwilliams7706 Жыл бұрын

I have a shelf full of COSTCO canola 6 or 7 gallons. I used to cook and fry with it. It was supposed to be better than EVOO. Now it is going to be a diesel mixer in my tractor.

@patriciamagoon1366 6 жыл бұрын

I just threw out my huge bottle of canola oil - which here in Germany they swear by how healthy it is :(

@SaschaHanke 4 жыл бұрын

@Starfish As always it depends on how it's done, most Cold Pressed and not Raffinated Oil are good and Healthy to use, even Rapeseed aka Canola Oil

@v.r.2834 4 жыл бұрын

Yes, medicine in Germany recommend patients with heart disease to eat margarine - idiots!

@davidjd123 4 жыл бұрын

Perry Ellis Jew oil is pretty good too

@Demise6969 4 жыл бұрын

*Laugh in south east Asian*

@javieroslav9332 4 жыл бұрын

Awww, the poor people of northern Europe

@clairestevens3194 4 жыл бұрын

A question someone else asked but not answered, what about peanut oil? Also, don’t throw away Crisco, make candles, they burn a long time.

@keen9629 4 жыл бұрын

Have you found out about Peanut Oil, I started using it last year but I would like to know if it's good for deep frying?

@shawnmanuel9817 4 жыл бұрын

@@keen9629 you can deep fry with peanut oil..Up until a few years ago,most restaurants would use peanut oil, but peanut allergies was the problem and they were pretty much forced to stop using it..However,peanut oil is not healthy in other ways and not recommended for low carb diet.

@keen9629 4 жыл бұрын

@@shawnmanuel9817 Perfect, that's what I use, thank you.

@shawnmanuel9817 4 жыл бұрын

@@keen9629 you're welcome sir..Glad I could help..☺

@Gengh13 4 жыл бұрын

I would avoid peanut oil because it has a really high omega 6 content, which is inflammatory, and also a lot of pesticide is used in growing the peanuts. Coconut or avocado oil are pretty good alternatives, animal fat also.

@MrBewbielover 5 жыл бұрын

Ghee butter, butter, and lard for cooking and deep frying. I use Avocado and Cold Pressed Extra VIrgin Olive Oil uncooked and poured upon my finished food. Because Olive and Avocado oil does actually break down cellurlary (can't think of the word) when heated.

@ladybugauntiep 6 жыл бұрын

Can you answer questions about canned fish on the ketogenic diet? Sardines, mackerel, tuna, mussels, squid? Some of these come packed in the oils you were describing... I pour off the oil, but feel better eating fish I can afford rather than chicken, beef or other meats. Thank you.

@philipreed5763 Жыл бұрын

Hi Dr. did you mention corn oil? I grew up with frying and eating with corn oil and soybean oil, because they were not expensive,last few years I use olive oil ,I actually feel better and I lost some stubborn weight/ fat, I am afraid of butter because my Father died at 64 of heart disease, I have had bypass surgery because of arterial-sclerosis, plaque building up over the years, I blame sugar and white flour,thanks for your very informative videos!

@hotwheel6663 5 жыл бұрын

Don't throw it down the drain as it will clog it.

@fefofefe123 3 жыл бұрын

Hello , thank you for this useful video. What do you think of Corn oil?

@violetstoneycreek5746 6 жыл бұрын

Hello, Doctor. I am fascinated with your videos. Thank you. Could you please give your opinion on Becel margarin in Canada?

@holyhellal 3 жыл бұрын

good diesel lubricant ,,but dont eat garbage

@ly255 3 жыл бұрын

Should I be concerned about rice bran oil? One time, my mum accidentally put my bottle of rice bran oil in the fridge and I didn't notice that until a couple of days later. I was surprised to see that the rice bran oil, even though stored in cold temperature, was still in its liquid state.

@areez22 2 жыл бұрын

Doesn't sound like a good thing to me

@RazifFadzil 5 жыл бұрын

In your expertise knowledge, would glad if you could explain palm oil. Seem it contain lot of anti oxidant, vit A, D, E, k and essential minerals.

@WebbyWunda 5 жыл бұрын

There are many other options for those nutrients, etc, so I would avoid palm oil if you can. Read about the environmental damage being done to plant huge areas with palms.

@RazifFadzil 5 жыл бұрын

@@WebbyWunda i earn my bread from planting palm oil. And the tree now height about 30 feet. I feel its enough to regenerate O2 into environment. The most devastating damage to earth is soy, its more damaging mass area of plantation, with oprn surface every year after harvest.

@damofoluis 4 жыл бұрын

red palm oil os good to use I’ve heard

@westonprice3994 3 жыл бұрын

Great video, as always! But please: refined oils should go to the trash can with bottle and all, not poured down the drain. Cheers!

@brotherbryan2414 4 жыл бұрын

Thank you for your video and your efforts. A little confused you have avocado oil under saturated fats and under mono unsaturated fats? You also mentioned it in your video in different places. Not sure if you’re talking about olive oil in one of those places. Please clarify thank you very much

@mercyperna 6 жыл бұрын

I just use Kerry gold butter

@user-no2bp4mn5i 6 жыл бұрын

That's GOLD for sure 😉😉

@bloozedaddy 5 жыл бұрын

just a heads-up....Kerrygold was sued because their box says "grass fed" but it turns out when it's raining or there's not enough grass they'll feed their cows grain and soy just like the rest of the commercial farms. So if you think you're getting 100% grass fed butter cows you're not. Now...some is better than none...but you're paying a premium price and they're fudging a tad on their labeling.

@user-no2bp4mn5i 5 жыл бұрын

@@bloozedaddy There's nothing labeled 100% true or sure anywhere especially here in the US( I can't speak for other countries),unless you have your own farm and make EVERYTHING yourself, nothing you're buying is as amazing as they say it is. I have read about Kerry gold and it had close to perfect reviews and I buy it every once in a while. I usually make my own butter but sometimes I buy it too,when I need to make something that requires a stick or two of butter,for example. There's no company in the entire world that hasn't been sued by at least someone for any reason. We can't keep up with all the crazy stuff they to do make money. At least we started to realize the difference between butter and vegetable oil since the American heart association tells us more and more how bad butter is and how great vegetable oil,canola, soybean etc are for us. Respect!

@bloozedaddy 5 жыл бұрын

AM ...you're missing my point...the suit was because Kerry Gold charges premium prices and their box clearly leads people to believe they use only grass fed cows....it doesn't say "mostly grass fed cows" or "as best as we can " ...it just says "milk from grass fed cows". It's deceptive while still being true. That's why the lawsuit. So the point is if you're gonna spend twice what you spend for other butter you should at least know you're not necessarily getting what you think you're getting. We all know some terms like "free range" and "cage free" are just gimmicks for the most part. Reviews are worthless if people aren't informed. I'm sure those reviews were based on flavor which is fine. I use Amish Roll butter which isn't from grass-fed milk...but I'm aware of that...and I've taste-tested it up against common store butters and it's more flavorful...that's why I use it. Many people think it's somehow nutritionally better because of it's packaging and the use of "Amish"...but the package doesn't make any such claims...so I don't have an issue with it.

@user-no2bp4mn5i 5 жыл бұрын

@@bloozedaddy I probably am sir..... enjoy your day!

@danielle7292 4 жыл бұрын

Hi Ken, where does peanut oil fit in with regards to being a good or a bad oil please?

@leisureshoot Жыл бұрын

I want to know, too

@fara2548 2 жыл бұрын

Very informative, thanks, what about sesame oil, I keep reading contradictory reports on it and am very confused. Please help if you can.

@CosmicJive 2 жыл бұрын

Ken. Can you do an update on this video with some links to published research? I'm having trouble convincing people to ditch canola & "vegetable" oils.

@larryfischer2972 4 жыл бұрын

The description refers to lists, I don't see any list.

@Sky-hl7hd 4 жыл бұрын

I read that coconut oil contains palm oil, please clarify this because it’s confusing on whether or not extra virgin coconut oil is safe with palm oil in it. Please 🙏🏻

@avapilsen 2 жыл бұрын

I mainly cook with extra virgin olive oil that my parents get from our olive trees in rural Jordan!

@Emilysafe 4 жыл бұрын

Love ❤️ quick Q - what about when people say not to cook with olive oil because of what happens to the molecules when it gets hot..??

@donnazappala7738 5 жыл бұрын

Could you spend some time honestly explaining MCT Oil: Is it really needed? What is it's purpose? Is the oil better than the MCT Powder? Isn't there new laboratory tests that have proven that coconut oils are NOT good for you? I'm just starting Keto and would like to understand this better. Is there really a benefit to MCT Oil? Love your videos and appreciate you honesty! Thanks Dr. Berry!

@indianmilitary 3 жыл бұрын

My grand mother used only coconut oil and lived till 105.

@lalakelley3754 6 ай бұрын

Crisco is good for making and emergency candle.🕯

@healthshelf355 3 жыл бұрын

Great video mate.

@robertschuster2674 4 жыл бұрын

just started keto, hope its not too late. thanks for you help

@texastea5686 3 жыл бұрын

April 2021: did you stick with it?

@NoName-mb7iw 4 жыл бұрын

I use canola oil for my chainsaw chain oil

@rrbigdad 3 жыл бұрын

Yes I have a lock on my shed outside and poured oil all over it and several years later it still works like new

@MrDDiRusso 5 жыл бұрын

Rapeseed/Canola oil was used as machine lubricant. It has a natural bitter taste and must be processed to become palatable. Fun fact, coconut oil is great for removing sticker adhesive residue.

@Karankhobey 4 жыл бұрын

Most of the people in North India consume a lot of mustard oil. Few words on this oil, it will help many,because India has got big population to be taken care of. Thanks for great content you post every time.

@marthadobbs5651 5 жыл бұрын

I also have a question about MCT oil. Is it good or bad? I’m new to Leto and you have become my go to guru. Thank you so much for your vital information.

@granny58 3 жыл бұрын

Just use coconut oil. Avoid scam products.

@marmararraj76 2 жыл бұрын

Growing up in a Mexican household, my late mother ALWAYS cooked with lard. Until my dad was diagnosed with high cholesterol and we changed to corn oil. The food didn’t taste as good and we were unknowingly consuming poison

@bretmartinez2832 2 жыл бұрын

I am struggling to eat keto in my Mexican household

@relentless832 Жыл бұрын

The high cholesterol was from the carbohydrates and Sugers not the lard. I hope you dad is doing well.

@mattdonlan7745 3 жыл бұрын

I'm curious as to how long it takes to see health improvements after you clean up your diet? I've been working towards low carb for a little over a year now. I feel great and I've removed the processed foods from my diet and switched my cooking oils to butter and lard and bacon grease. My blood work has improved somewhat, but not a lot yet. I ate processed foods for 50 years before changing my diet. I'm hoping to continue seeing improvements in my bloodwork every 6 months whentested.

@_trismegistus 2 жыл бұрын

Give it another 50, should be great by then! :P

@nokhchi1079 Жыл бұрын

take ethiopian black seed oil and olive leaf extract

@Chemtrailhater 7 ай бұрын

Don’t throw that canola oil down the drain it’ll clog your drains😂! Throw the whole bottle in the trash

@smokeydog67 27 күн бұрын

You never pour AMY oil down your drain unless you want some major problems/ common sense!!

@melaninrose6974 6 жыл бұрын

Informative!

@Gwarlock 5 жыл бұрын

I heard cooking in olive oil is fine as long as it's not at high heat. I've been basically saving my olive oil for homemade salad dressings and use coconut and homemade bacon lard to cook with. It should also be pointed out to make sure you get the real EVOO from trusted brands and not the fake or spliced olive oil. Look for the ones that have a seal of approval and a harvest date, usually in dark bottles. I use the California Ranch brand myself.

@lnmemoryofjohnmordaunt7386 6 жыл бұрын

So, I went to the butcher to get some goose fat and he said to me that stuff is good for you, it's natural and there's no rubbish in it, not like that vegetable oil :)

@lizwiggins5788 6 жыл бұрын

TheGhost of JohnMordaunt listen to him

@khaorix2667 6 жыл бұрын

Duck fat is great too. I've heard people even eat salted pig fat with green onion on bread. Now bread isn't keto, and I don't know about the green onion, but maybe as a cooking fat?

@lizwiggins5788 6 жыл бұрын

Khaorix onions are ok in moderation, I looked up white onions and I think it was about 10g carbs, and I'm not sure if they have any fiber

@texastea5686 3 жыл бұрын

Your butcher is 100% correct. I saw a video of how vegetable oil is made...disgusting!

@licktin1091 Жыл бұрын

I heard goose fat taste like shit though

@David-zh7rj 2 жыл бұрын

I use coconut oil myself. That and butter. I rarely use olive oil, unless it benefits the flavor of what I'm making.

@amitbohraa 4 жыл бұрын

Loved this video !! Very informative !!! How is groundnut oil?

@victoriabaker4400 12 күн бұрын

That's peanut oil and it was vetoed either here or by Dr Berg.

@TMB247 5 жыл бұрын

One day we will be able to buy GOOD Lard (non-Hydrogenated) again from the Store and not just Amazon!

@WebbyWunda 5 жыл бұрын

Buy good quality bacon and cook that first, followed by whatever else. :)

@freedbyhisgrace9075 4 жыл бұрын

Beef tallow? I love the stuff. I use lard, too, and figured tallow was in the same category. So, beef tallow, OK??

@texastea5686 3 жыл бұрын

Perfectly fine

@granny58 3 жыл бұрын

Yup

@FitFazal 2 жыл бұрын

Good stuff, Doc.