Which Type of Salt is The Healthiest?

Which Type of Salt is The Healthiest? | The Cooking Doc®

Рет қаралды 316,924

Күн бұрын

Subscribe to my KZfaq channel today: goo.gl/07Nerb
Find more great recipes and info here: www.thecookingdoc.co
New Book Available: The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here: www.thecookingdoc.co/kidney-h...
“With recipes that range from sweet to savory and will take you from appetizer to dessert, healthy cooking takes the main stage in The Cooking Doc’s Kidney-Healthy Cooking. This delightful cookbook is full of stunning photographs and lovely illustrations; valuable, practical information about kidney health, and tantalizing, tasty go-to recipes. It’s an absolute must have on your cookbook shelf. The Cooking Doc has done it - eating healthy never looked so good!”
Virginia Willis
James Beard Award-winning Cookbook author
follow us on:
Facebook / thecookingdoc
Instagram / thecookingdoc
Twitter / thecookingdoc
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Пікірлер: 617

@saeedmaqsood8300 Жыл бұрын

He didn’t talk about anti caking agents,microplastics and refined salt?

@chrisjames_2⁰24 2 жыл бұрын

Is he really a doctor or a PR rep for Morton's table salt?

@gtorre1982 Жыл бұрын

I wondered the same thing, but imo Celtic salt and Himalayan are the one I only know that do not contain micro plastics from pollution. Obviosly this is more of a cooking video than about salt.

@XiaoMof 2 ай бұрын

@@gtorre1982 Not true they have microplastics too! In fact you breathe them in everyday everywhere on Earth. 😂 Also processed food is bad but stop acting like iodized salt is bad for you because it has iodine, you need iodine to live.

@aarongunnz9513 2 күн бұрын

He's an agent of big pharma

@michaelcastaneda4135 3 жыл бұрын

I'm a little salty about these facts 🤣

@toolivepee9553 2 жыл бұрын

Ong this needed more likes! lol!

@PellegrinoPool 2 жыл бұрын

and by the way the conversion is 21 it takes two spoons of Himalayan salt to equal one teaspoon of table salt. The table salt has nothing but sodium chloride. . Warning people this man works for the medical industry in wants you sick my switch from kosher salt to Himalayan pink salt with my grinder has lowered my blood pressure to the point where it's no longer seems to be a problem

@buckhunter8576 2 жыл бұрын

For real....he dead wrong

@dhanarsantika 3 жыл бұрын

"all salt is salt" Aight, where's my NaCl?

@tonyjax8454 3 жыл бұрын

Have to say that I switched from Regular table salt to Himalayan pink salt a year ago and my blood pressure has reduced and I don't use as much

@savannah505 3 жыл бұрын

Same here, it helped me get rid of heart palpitations. over 15 years now and no return. I was so impressed with it that I started selling it. In 2 years I knew of 16 people who were no longer on high blood pressure medication, and they said it was the salt that did it. This "doctor" doesn't know shiiit about the subject but what he learned at medical school, all he would do for you is "write a prescription".

@carolmiller5713 3 жыл бұрын

Himalayan is the best. I love it for the color but my body loves it for the lack of contaminants!

@tonyjax8454 3 жыл бұрын

@@savannah505 you're amazing

@tonyjax8454 3 жыл бұрын

@@carolmiller5713 it really is good stuff, I'm never going back to white salt again 👍

@louismar699 3 жыл бұрын

@@savannah505 yeah!!! I totally agree. This doc. knows shit!!!

@MimiKeel 3 жыл бұрын

This guy is either purposely lying his azz off, or genuinely has no idea what he's talking about.

@vanessafitnessenthusiast 3 жыл бұрын

Agree! He talk like a regular person who doesn’t have a degree hahah

@MimiKeel 3 жыл бұрын

@@vanessafitnessenthusiast , watch this...kzfaq.info/get/bejne/aaebjbFlq6yofHk.html - This was deleted the first time I posted it. Let's see what happens now.

@carolmiller5713 3 жыл бұрын

Or both! There's a lot more crap in regular salt. Sea salt contains microplastics (like the rest of the world we've contaminated). So NO. Not all salt is JUST Salt! hey - ooo..

@MimiKeel 3 жыл бұрын

@@carolmiller5713 , right.

@luisaberrios6991 3 жыл бұрын

AMEN.....

@susanfromthemountains1754 2 жыл бұрын

This was very helpful 👍

@bonanzabrandon6877 Жыл бұрын

If you are concerned about the health effects of salt, you might want to try potassium chloride salt replacement. It tastes salty, but does not have sodium, but does have potassium, which most people don't get enough of in their diet.

@textliter Жыл бұрын

Don't tell that to a nephrologist.

@Mandragara Жыл бұрын

@@textliter why?

@textliter Жыл бұрын

@@Mandragara When kidney function decreases due to disease or aging, potassium handling by the kidney can be effected. Mainly a problem in end stage kidney disease or those taking certain medications. Use caution and speak to a doctor before using a salt substitute if you have chronic medical conditions or are taking medications.

@newsigmundfreud3023 Жыл бұрын

@@textliter 👍🏻

@cm01 Жыл бұрын

You need sodium just like you need potassium. They're both electrolytes and the idea you should actively avoid sodium is ridiculous.

@roberjoca9601 3 жыл бұрын

Thanks for the info and thanks for the subtitles. Is easier for to understand what you are saying with the subtitles 💕

@jj-bp3fr 2 жыл бұрын

Regular iodized salt raises blood pressure, is highly processed, its stripped off of its minerals, has added chemicals, aluminum, does not contain the iodine we need, its an isolated one they put in, its linked to raising hashimotos symptoms, heart attacks, etc. This Doc wants you to stay unhealthy, how can he say all salt is the same, NO THEYRE NOT, listen to Dr. Josh Axe instead. kzfaq.info/get/bejne/q9JgpJOQtbqxpqc.html or Dr. Berg, they know alot more.

@josephellis5749 3 жыл бұрын

Thank you .

@marcusmarceline9409 3 жыл бұрын

Thank you!!

@rickecheverria3515 4 жыл бұрын

So I see you do not mention that 90% of sea salt/ table salt being tested now a days contains micro plastics from our polluted oceans... I enjoy the pink salt that is 250 million years old before plastics were invented!!!

@thecookingdoc 4 жыл бұрын

Thanks for your comment. There are no health benefits to the pink salt vs the store bought sodium chloride - though I appreciate the idea of wanting to eat a salt that is millions of years old. Sounds much more fun.

@Divocwax 3 жыл бұрын

Micro-plastics in the ocean are beyond dispute. Logically, ocean derived salt would carry some of these micro-plastics. Logically also, a dried up sea now underground would not contain micro-plastics because they were not invented at the time of formation of the dried up sea. But many salt-grinders use plastic mechanisms, and these too contribute abraded micro-plastics to our "diet". I prefer to use a mortar and pestle to grind up my salt - this is made of marble, which is mostly calcium carbonate and also of ancient origin, and does go into my diet in small amounts.

@Sadboy80629 3 жыл бұрын

while true this is misinformation. there's a theory that we have at the bare minimum 200 atoms of Albert einstein

@qarmaodem3268 3 жыл бұрын

I use home made salt : after harvesting beans or other pulses, we burn the dry plant residue and use the ashes. It has a lot of minerals

@cine-ish 3 жыл бұрын

I don't think that's how it works but if you say so.

@OswaldDigestiveClinic 3 жыл бұрын

Oh my gosh - that's so awesome Qarmao!

@qarmaodem3268 3 жыл бұрын

@@cine-ish how does it work?

@cine-ish 3 жыл бұрын

@@qarmaodem3268 burning plants ≠ salt

@awesomekid8922 2 жыл бұрын

Are there any companies that do that or have the same amount of nutrients?

@lowsodiumrecipesforsickwif3433 3 жыл бұрын

Thank you for the information! I'm cooking low sodium foods for my wife with kidney disease. I've learned from you much!🙏

@michaelscofield1826 2 жыл бұрын

I hope you haven't. This guy has no idea of what he's talking about. He probably got his PhD from Walmart.

@thelandsavior402 2 жыл бұрын

@@michaelscofield1826 its totally different info from the certified doctor who i knew and its Dr.KenDBerry

@verreal Жыл бұрын

@@thelandsavior402 Dr. Berry has definitely made some questionable statements. Read the studies yourself.

@verreal Жыл бұрын

You're so kind helping your wife. Please talk to her doctor and dietitian about her diet. The internet is helpful, but her doctor knows her case personally. It could be dangerous to make changes based on youtube.

@loneforest6541 3 жыл бұрын

as far as I know sea salt has small amount of 80+ types of trace minerals, thats why they used small amount in soil.

@allison471 10 ай бұрын

I dont agree with this guy at all... iodized salt AKA the umbrella girl is bleached processed salt with added chemicals! He also fails to mention salt isn't the problem, our bodies NEED salt and MUST be in balance with potassium! No mention of this from him at all 🙄🙄🙄

@andyclon2277 7 ай бұрын

Me too I don't Sea salt Celtic Salt are healthy.

@wallraven55 5 ай бұрын

@@andyclon2277Its all salt bud. Also salt is a chemical.

@Nikki_the_G 5 ай бұрын

@@wallraven55 So is cyinide, what's your point?

@wallraven55 5 ай бұрын

That chemical remark was mainly pointed at OP. I just find the whole added chemicals thing to be funny as if there aren’t highly paid food engineers who figure this stuff out for a living

@juelix 5 ай бұрын

That same brand also adds maltodextrin to its iodized sea salt.

@sorayaaskari9171 2 жыл бұрын

Thank you❤️❤️❤️

@chasing3suns 2 жыл бұрын

Nice vid doc. Subbed !👍

@berhanegebriel3155 3 ай бұрын

This Is A Very Old - Fashion Very Honest And up Truthful and Trustful M.D.

@joanneadamovich8114 3 жыл бұрын

From what I have heard when salt started to be refined in the 1930's mental issues dramatically increased. I choose Himalayan salt.

@leaccount5720 3 жыл бұрын

Hmmm Great Depression? No money

@joanneadamovich8114 3 жыл бұрын

@@leaccount5720 Perhaps.

@jj-bp3fr 2 жыл бұрын

@viktorlivesforjesus 2 жыл бұрын

I love how doctors can't even agree on something as simple as salt. One doctor lists all the health benefits of pink Himalayan salt and another one says there are no health benefits.

@johnsmithy7798 2 жыл бұрын

Don't listen to this doubter. And I'm pretty sure kosher salt has less sodium then iodine salt. Anyone can feel free to double check me on that

@user-uo1il6kd4v Жыл бұрын

I think we all need PHD for just to do Grocery shopping ….. confusing & too much info about healthy food choices

@timmyd3819 Жыл бұрын

I just looked at 5 different scientific sources and none of them said Himalayan salt was better for you. It DOES have other minerals but its still 95% sodium chloride and those trace minerals would only really do something if you consumed a near lethal amount of the salt first. Have an MD source that says otherwise? I'd love to read it!

@artbykristylalonde4165 Жыл бұрын

@@timmyd3819 watch Sea Salt Vs Table Salt Dr Berg

@timmyd3819 Жыл бұрын

@@artbykristylalonde4165 This is why comprehensive science education is so important. "Dr." Berg is not a medical doctor he's a chiropractor. He cant really hold a candle to the Medical Doctor talking in this video in terms of who knows more about the body. Going to the Dr. Berg video: The amount of trace minerals he stated is vastly wrong. He made it up. There's much less. Even if he was telling the truth, those 84 trace minerals only make up 15% of the salt he mentioned. That means you get so little of each one it really doesn't do much. All salt can give you high blood pressure so he lied about sea salt there too. He mentions seasalt can help with "pH balancing". This is not true. Your body automatically balancs your pH at different levels for different things by itself (stomach acid vs blood vs spinal fluid etc). If it didn't, you'd just be dead. "Dr." Berg made this up.

@mariajaninecacao4814 3 жыл бұрын

👌👌👌👌🤚🤚🤚🤚❤️❤️ galing slamat sa turo mo mula sa mudule tinatanong ko ksi ang salt kya nakita kita dun ako syu nakinig slamat po tlaga💓💓💖💖💖💕💕💓💓❤️❤️ slamat po kahit hnd ako english magpapasalamat ako. Salamat pi💓💓❤️❤️💓

@SabbathSOG 2 жыл бұрын

Are you familiar with the pure study they came out saying that lowering salt intake increases heart disease? Also there's a professor at northwestern University medical School that said the same thing.

@ulaiwangreen8611 3 жыл бұрын

I just bought one of those and I Love it 💞🥰😍💖

@benpoopoo7933 5 ай бұрын

iodized salt?

@carlomiller1984 3 жыл бұрын

thank you for this info. i was buying only sea salt, because i thought it had natural iodine in it, without adding iodine to it. about a week ago, i bought some sea salt, and when i got it home, i noticed on the container that it said no iodine in it!? i thought, why would anyone buy sea salt without iodine? i have also recently learned that sea salt has "nano plastic particles" in it, because of all of the plastic garbage pollution in the oceans, and apparently in most of the fish in the oceans too.

@jaykcoisv4619 3 жыл бұрын

What you said is similar to what Dr. Berg said on his video about sea salt vs himalayan salt.

@debpratt52 8 ай бұрын

Fukishima (sea) salt is very toxic. How about Redmond Real Salt, mined right here in Utah.

@danishaferreira7796 3 жыл бұрын

I find that Himalayan salt (pink salt) is less salty. So in my mind it must have less sodium. And is healthier than the other salts

@Kaylbee 2 жыл бұрын

Most likely, if you're grinding the Himalayan salt vs the really tiny bits of table salt sized particles of salt, larger flakes don't taste as salty based on how the tongue deals with salt even if it is the same amount of salt. For example, I'm used to grinding salt like what you're doing (larger salt bits go onto food) vs when I bought Real Salt, which has much smaller grain size, and things got too salty, too fast even tho it was the same amount of salt I was used to.

@BenEBrady 2 жыл бұрын

I haven't salted my food with table salt for more than 40 years... I figure I get more than enough salt in the processed foods I consume. Every now and then my wife will cook something that tastes very salty to me and I ask her if she put any salt in it while cooking. Her answer is usually no... She knows I don't use it. It's not that I don't like salt, I'm just cognizant of how much salt is in processed foods and that I really don't need all that much more salt.

@verreal Жыл бұрын

Me, too. But I was still surprised that some prepared foods varied widely in the amount of sodium, and started choosing ones with less sodium. Also, I once found that a "low sodium" soy sauce had more sodium than another one that didn't make such claims. You've got to read the fine print on the back. I've even resorted to translating foreign labels, as I live in a country where some imported foods are "nutrition labeling exempt." I've got to read the original sometimes.

@juanmarinez6162 3 жыл бұрын

Thank you

@jj-bp3fr 2 жыл бұрын

@liliaaaaaaaa 2 жыл бұрын

I'm really surprised this video didn't mention sodium ferrocyanide which virtually every table salt also includes, in the UK, with zero iodine at all, so, no, not all salt is salt. I stopped using regular salt a year ago & only used sea salt or himalayan (which are essentially the same since the salt is from deposits from a former sea in ancient times..).. & now I can't abide anything with regular UK table salt. I guess the ferrocyanide aspect put me off eh. ✌

@polymerasiecondens6857 2 жыл бұрын

Nahh, I just use sodiumcyanide

@jj-bp3fr 2 жыл бұрын

@cantbarsed1000 2 жыл бұрын

I knew this video was shit the minute he said, "All salt is salt". For fs - don't let this guy anywhere near your kidneys. I have renal failure!

@verreal Жыл бұрын

I'm not in the UK, but technically he should have said "all sodium chloride salts contain virtually the same quantity of sodium. Duh." I think he addressed potassium chloride in another video. I know other doctors have.

@unkob3472 3 жыл бұрын

Highly uneducated. If you were my doctor I would find someone else. Ha

@stillsmallvoice4785 3 жыл бұрын

good thing i don't take nutritional advice from doctors b/c they don't learn nor know much about nutrition. himalayan and celtic salt has a ton of minerals in it that the body needs...unlike table salt which has about 2.

@shirasezan 10 ай бұрын

Hello and thanks what is unrefined salt ?

@Sarah-yo1dd 3 жыл бұрын

Hi Cooking Doc. Can salt have sand mix in it? I bought some Himalayan pink salt and when I mixed it with water, I noticed some particles at the bottom of the glass that did not dissolve. If not sand what else could it be. Can that damage the kidneys over the long run. Thank you

@jamestill4172 3 жыл бұрын

I can't imagine sand damaging the kidneys. If your body doesn't digest it, it should pass straight through.

@francineharris9473 Жыл бұрын

Yes I saw a video on the internet that stated that the fine Himalayan Pink Salt can have particles and other things in it because its a fine salt, but not the rock like Himalayan Pink Salt. I hope this helps.

@alexfrank5331 3 жыл бұрын

Something odd about the message here. Iodized salt contain only 0.1% iodine, and yet that's enough to have beneficial effects. Other salt contain 2%, literally 20x more minerals, and yet they don't do anything?

@teresaaddison1272 3 жыл бұрын

Right"

@ricciottimolfese3500 Жыл бұрын

Its also synthetic iodine that the body cant absorb

@LThill-ks2uz Жыл бұрын

I heard that celtic sea salt is good because it is from ancient sea beds, and has also iodine because of flakes of kelp. I also heard to add kelp to the salt for the iodine. I take kelp capsules, open them and mix it in. I don't know the proportions, as with most YT info it is sketchy and incomplete.

@biancarandolph2480 11 ай бұрын

im surprised he didnt mention celtic sea salt, well anyways i am sticking to pink himilayan salt, i think that it actually does have real benefits despite what he says

@stensballe3683 9 ай бұрын

u are correct. sea salt has microplastics - stick with pink himalayan, but only if its from that one mine in pakistan

@HanifKhan-xm8pd 3 жыл бұрын

Buddy, our body needs essential minerals in certain amount i.e 5gms of salt a day. Also few milligrams of other minerals like, magnesium, sulphate, magnisium, potassium, bromide etc. Research claims pink salt contains 85 different minerals which our body needs. Either u r not doing research properly or u spreading false idealogy about food and diet.

@chaitanyak.n.4768 3 жыл бұрын

Are they in enough quantity though?

@HanifKhan-xm8pd 3 жыл бұрын

@@chaitanyak.n.4768 Quantaties always Vary, as Its natural and nature is never consistent.

@carlomiller1984 3 жыл бұрын

Hanif Khan in the USA, back in the 1920's, it was noticed by medical researchers that, US citizens were having many health issues because of the lack of iodine. problems with their thyroid, gouters, and even very low IQ's. so the US government made a law to add iodine to regular table salt. this eliminated peoples health problems because of the lack of iodine, and even improved the IQ's of the over all US population.

@carolmiller5713 3 жыл бұрын

Or C: lazy, no-nothing. trying for clicks.

@ricciottimolfese3500 Жыл бұрын

@@carlomiller1984 Are you sure it worked?

@aamerjamal 3 жыл бұрын

Seriously organic natural salt is same as a lab made salt, claps 👏 👏 pink salt is decoration? 🤔 Or is capitalism that decorate your kitchen?

@francisdelacruz6139 3 жыл бұрын

Mostly yes, its just for flexing

@mikeshaw4610 Жыл бұрын

I use Redmonds salt daily and it helps with cramps which regular table salt did not. If there basically the same why the difference?

@oldie4210 Жыл бұрын

I use Himalayan salt for cooking but use French Celtic salt pre during and post exercises higher mg+ profile

@Lorisa25 2 жыл бұрын

Dr. Eric Berg DC said sea salts have a 90% of having micro plastics while Himalayan & Celtic salt do not.

@FezyBydesign 3 жыл бұрын

Thank you sooo much. Valuable information

@sarajamal799 2 жыл бұрын

Is it true that it is about how it is made the salt ? Like artificially or using the natural old processes?

@abhishekkawade6494 3 жыл бұрын

Thanks for the video Doc, you made it all clear!

@rehabibrahim6313 2 жыл бұрын

What about Celtic sea salt please ?

@rabia6126 3 жыл бұрын

I have hyperthorid problem .does hamaline salt is good for me or not ??

@mikeduffy4589 3 жыл бұрын

thyroid, you might have a magnesium deficiency. Maybe see if you have other deficiency symptoms.

@SouloDoloMusic 2 жыл бұрын

I was kind of hoping you'd answer the question in which the video is titled. Sure, all salt is salt, but each salt has a different amount of sodium in it, which means some are healthier than others. You said that Himalayan pink salt is nonsense based off of miracle claims, but it still has less sodium than all other salts you mentioned regardless. Your table salt with iodine in it has more sodium than any other salts mentioned.

@saniyamalik1209 2 жыл бұрын

Agreed ! 😌😊 I recently stated using a good brand Himalayan salt n I really feel the consequences on my health issues sinus n acid reflux ! It's really helps I just used it for a couple of week breathing so well 😏

@SouloDoloMusic 2 жыл бұрын

@@saniyamalik1209 That's awesome to hear. What brand are you going with? I like Viva Doria.

@jj-bp3fr 2 жыл бұрын

That's bc he's a conventional doctor, not a nutrition specialist, he doesn't know much, there are huge differences, they are not taught anything about nutrition in med school. Watch Dr. Berg instead.

@SouloDoloMusic 2 жыл бұрын

@@jj-bp3fr I'm actually subbed to Dr. Berg. I just think it's funny how this guy's name is 'The Cooking Doc' yet he releases videos with false info with no resources to back up his claims. You'd think he'd be at least somewhat of a nutritionist with a name like that, but he's a 'doctor' so people will listen to his misleading info.

@truly3743 2 жыл бұрын

Go with Dr Berg! He may be a Scientologist but he knows a lot about nutrition. He really does his research

@jaysilverheals4445 Жыл бұрын

pink salt the pink is actually the tiny almost microspopic agates with a coating of iron oxide. fine sand and other impuritiies. you can take a bunch of it and dissolve it warm water and cautiously pour off the top of the water after its settled and you do end up grit and pink sand in the bottom. and I dont mean a little I mean alot. our red sandstone of the southwest is pink and red for the same reason. its just dirty unrefined salt. I used iodized salt and pickling salt which is pure salt. I threw out my pink salt. Also salt can be used for eye wash or other things and the pink salt has that grit in it. you also have no control over various chemicals your getting. if you already eat somewhat healthy then use pink salt for a purist you now have lost control over whats going in your body. sea salt now is not what it was the past centuries. with pollution and mercury its very hard to be sure whats in sea salt or where it truly came from. when the water evaporates out in these flats you have everything from mercury to radioactivity and noxious pesticides and pcbs that werent around hundreds of years ago

@vinishshetty8055 3 жыл бұрын

The actual solution is to eat bland natural food and train your tongue to be sensitive to salt

@hodatarek119 3 жыл бұрын

but the less you take the less healthy you are by experience

@vinishshetty8055 3 жыл бұрын

@@hodatarek119 you dont need to eat processed salt to be healthy, Food we eat like vegitables meat etc contain natural salts, Which is enough for our body, its the excess we add for taste is unhealthy

@hodatarek119 3 жыл бұрын

@@vinishshetty8055 thanks a lot for replying but thing is that i seat a lot while walking and it's my body nature so i heard that we all need salt to cover this loss of water and sodium depending on height and weight i am 150 tall and 53 kg weight i take sentrom as supplements what do you think ?

@HomesteadWarrior 10 ай бұрын

Can you tell us about Celtic Salt?

@ruzavidojevic2931 3 жыл бұрын

How bout those micro plastics in those regular salt that himalayan salt doesn’t have?

@gladstonewilliams4167 3 жыл бұрын

Even though salt is salt what do you think about the product call Real salt by Redmond’s?

@dbz739921 3 жыл бұрын

Well just goes to show you can't believe anyone I guess. After reading all the comments they have seemed to disagree with this

@i25island46 2 жыл бұрын

I knew it. People always throw that pink salt bs at me. I love the Himalayan stuff, but there was no logical way for me to believe that it was better for me.

@kerriewithpurpose5722 2 жыл бұрын

What about the lite salts like potassium salt?

@drkimchi007 Жыл бұрын

Thx for the video, but I wish you had included 3x-9x roasted/purified Korean Bamboo Salt in the discussion...

@annpippin6388 Жыл бұрын

Iodized Salt is really best, required for the thyroid . I always make sure I buy it. .

@manjuprakash738 2 жыл бұрын

Which salt is good for reducing blood pressure pls reply

@abideinchristjesus123 Жыл бұрын

Others say pink salt.

@dr.imranjm 2 жыл бұрын

Hi Sir, What about low sodium salts in the market, where Potassium is added to reduce Sodium content

@jj-bp3fr 2 жыл бұрын

@annar6430 2 жыл бұрын

I had left side Thyroidectomy, was on sea salt for years...results..too low Blood pressure..too low pulse..dizzy. Returned to Iodized salt..after 2 days all issues gone!

@michaelscofield1826 2 жыл бұрын

That's a result of initial low blood pressure in general though and needing more sodium, not sea salt itself.

@jasoncatipay0817 3 жыл бұрын

Ever heard of microplastics that is present on sea salts?

@enalaxable Жыл бұрын

I was surprised the dear nephrologist left out low sodium "salt", I mean the one that is about 50-50% mix of sodium and potassium chloride. Definitely interested in that while fasting 12H. But what about long-term effects on kidneys?

@pamelabuthelezi5091 2 жыл бұрын

Just started using Himalaya salt having read some of the comments will continue using it

@seaglassmomma4040 3 ай бұрын

What do you do for iodine if it makes you sick?

@Spacejockey426 Жыл бұрын

Do all salts have the same percentage of sodium? I have heard of Baja Gold sea salt, which is 70% sodium, with the other 30% being minerals and trace elements.

@pedrolahoz 3 жыл бұрын

Regular salt contain little or no minerals such as magnesium and potassium which help bodily functions.

@sarahmoon9857 3 жыл бұрын

Can't stand these cynical doctors with no idea of nutrition.

@nicoleramillano1757 3 жыл бұрын

I used Himalayan salt for cooking,my mam have kidney disease and diabetes is ok to use Himalayan salt for cooking?? need help please

@PETER394100 3 жыл бұрын

If you’re worried about getting enough iodine (for thyroid function) just take one small Atlantic KELP tablet (225mcg iodine) per day. I’ll take Himalayan or Sea salt any day rather than cheap processed table salt.

@kik1139 Жыл бұрын

composition of sea salt and rock salt are different. Pure refined salt contains no other minerals than sodium. If you take himalayan salt it contains many other minerals which balances and causes no side effects like blood pressure.

@timmyd3819 Жыл бұрын

I just looked at 5 different scientific sources and none of them said Himalayan salt was better for you. It DOES have other minerals but its still ~95% sodium chloride and those trace minerals would only really do something if you consumed a near lethal amount. I'd love to see source saying otherwise if you have one though.

@kik1139 Жыл бұрын

@@timmyd3819 refined sugar, refined oil, refined salt may be 95% similar or 99% similar to unrefined susbstances but the side effects and health problems are way different due to those refined products.

@verreal Жыл бұрын

The problem is the trace minerals in the pink salt are just that: Traces. It doesn't reduce the sodium enough to make a difference. There is no proof it doesn't raise blood pressure. That's extremely dangerous to believe without consulting your doctor or dietitian.

@verreal Жыл бұрын

@@kik1139 Nope. Sugar cane juice is still really bad for your blood sugar. Refined oil, however, refers to whether it was extracted under high heat, a totally different process.

@verreal Жыл бұрын

@@kik1139 P.s. Brown sugar is just regular white table sugar with a bit of molasses for color. You knew that, right? It does have more iron because molasses has a lot of iron, but it's not going to be much that was added to the brown sugar.

@domagojhribar2900 3 жыл бұрын

What about flower of salt?

@enduringpatriot 4 жыл бұрын

Always good info.

@donna7338 Жыл бұрын

Have you tried Black Himalayan Salt? It has a pungent eggy flavor to it. I add it to devil eggs, scrambled eggs, fried eggs, and omelets to give an extra eggy taste.

@sandramcccarrick7364 3 жыл бұрын

Not sure I agree!!

@wayneparsons7966 Жыл бұрын

I just want to know which salt has more or less plastic in it micro plastic.

@saginaw60 Жыл бұрын

Wish you would say something about purity. Does it matter where the salt came from?

@leikilimaile2565 Ай бұрын

How is it “ experts” think we can’t read /research on our own , more and more people don’t look to doctors or pharmaceutical companies anymore, they see there is no good balance

@gonzaloayalaibarre 4 жыл бұрын

The only conversation that the pink salt on the table starts when I'm present is a boring explanation of why it's not healthier than regular salt. I like your positive approach, tho.

@conradofmc_ny6706 4 жыл бұрын

Pink salt might to be healthier, but for sure it’s less harmful, less sodium

@gonzaloayalaibarre 4 жыл бұрын

@@conradofmc_ny6706 No, my friend, pink salt is 96-99% NaCl, good old sodium salt. Not only that, it's saltiness comes from sodium, so even if it was 50% NaCl, you would need double the amount anyways to get the same taste.

@Kamamura2 3 жыл бұрын

@@conradofmc_ny6706 If you want less sodium, use less salt. Or mix your salt with something harmless, like flour, if you need to fool yourself.

@damiandennis3740 6 ай бұрын

Okay Salty Doc I hear you😂😂

@OluwaseyiTV Жыл бұрын

Please where can I get sea salt in Nigeria?

@ImanEmpower 2 жыл бұрын

my country Pakistan is only producer of pink salt we have huge range of salt reserves . I’m exporter of pink salt from Pakistan. This video is really amazing. If any one want high quality pink salt from us in large quantity pls comment below

@carloscolipi5653 Жыл бұрын

How about Celtic salt ?

@jenniebaez6947 2 жыл бұрын

What about Celtic salt?

@JuanitoDePaus 3 жыл бұрын

How about magnesium sulfate salt or Epsom salt ? Is it healtier or... ???

@romeovelasco4151 2 жыл бұрын

Natural salts are way better than proccessed salts. Common table salts has been leached of its precious minerals and should be troden underfoot by men. It simply has lost its savor. Whereas, the minerals found in natural salts were in right proportion to the minerals found in our body. Not all salts were created equal. Not all salts are just salt...

@mikeduffy4589 3 жыл бұрын

90% of table salt has plastic in it. Himalayan pink salt is the way to go.

@John-ec1zc Жыл бұрын

Thank You - I agree!!!

@CarChrisMC Жыл бұрын

Other review prove it's the worst and radioactive even!

@blahbleh5671 Жыл бұрын

100% of table salt even contains a little bit of poo.

@BluemazeWesley Жыл бұрын

90 of sea salt has micro plastics.

@gatriemacleinn1976 9 ай бұрын

Himalayan pink salt also contains more toxic heavy metals like lead and aluminum than any other salt.

@Kaylbee 2 жыл бұрын

One thing to note is that if you're using any salt as a finishing salt, the grain size does matter. Smaller grains are perceived as saltier than larger flakes/grains based on how the tongue receives salt. i.e. though it may be the same amount of salt, it can become too salty or not salty enough based on the grain size.

@ceilie1 Жыл бұрын

I've learned that the hard way recently!

@eva280388 3 жыл бұрын

This is really helpful. Thank You so much!

@thecookingdoc 3 жыл бұрын

You're very welcome! Thanks for watching.

@MReza-nq3pd 3 жыл бұрын

@@thecookingdoc Thank you for saving me money for not have to buy pink salt.

@CDtheMan 3 жыл бұрын

All salts are not made equal, to compare natural sea salt to refined salt...

@lolitaboykins4834 2 жыл бұрын

Thank you we'll informed and explained

@cosmicgyoza1898 3 жыл бұрын

Soooo, you're recommanding to use artificially iodized refined salt, instead of sea salt filled with natural iodine and trace elements? 🤔

@getin3949 3 жыл бұрын

Sea salt does not have ENOUGH iodine in it for it to be beneficial in you not developing a goiter. Go ahead, use your sea salt, etc...forego the iodized salt and see what may happen. My mother has had to take thyroid medicine all of her life because she didn't have iodized salt as a child during her formative years. I guess I wouldn't take the chance.

@cosmicgyoza1898 3 жыл бұрын

@@getin3949 Bullshit haha! If you need more iodine, eat mussels and oisters. Stop eating artificial stuff. Just stop! Geeez you guys are the worst at creating artificial needs. Just look at your population mate. Obviously your culture has a problem with food. Understand it, and you'll feel better ;)

@pinakirath7600 3 жыл бұрын

@@getin3949 current research indicates we get as much iodine we need from our regular diet, and we don't need salt to be iodised to meet daily iodine requirements.

@francisdelacruz6139 3 жыл бұрын

Wrong m.kzfaq.info/get/bejne/eJZgfplnrc_ak30.html Here is the proof

@cyclingcmdr 2 жыл бұрын

You forgot trace microplastics.

@andreas7947 3 жыл бұрын

i pick my salt straight off the rocks from the sea in my home island in greece every july.Best salt ever.

@Kamamura2 3 жыл бұрын

I agree - mercury, PCB, arsenic, microplastics, fish poopoo.

@andreas7947 3 жыл бұрын

@@Kamamura2 what are you even talking about

@jonstark153 2 жыл бұрын

It contains deadly impurities

@terriem3922 Жыл бұрын

I bet it is. Do you still have seaweed? I love several kinds of seaweed.

@mikeshaw4610 Жыл бұрын

What about all the processing that table salt goes through. From many reports table salt does not contain much natural salt.

@ghetto.c1850 2 жыл бұрын

What about brown salt

@0786AHA 2 жыл бұрын

Sea salt has micro plastics. Pink salt doesn't. That's good enough reason to only use pink salt.

@vijijey2842 2 жыл бұрын

I recently bought Himalayan salt. When I started to cook with it, I noticed rocks. So I dissolved it in water to see if there are any rocks. There are rocks that didn’t dissolve in water! Is it not going to cause kidney stones? Decided not to use it,

@davidwilcuck5045 2 жыл бұрын

Could be leftover gunpowder. It doesn't come from the sea. They blow it out of mines

@abdurrehmanshahhamdani4130 2 жыл бұрын

And that in not how kidney stones work

@thelandsavior402 2 жыл бұрын

Kidney stone are form in calcium oxalate, not by eating any hard object 😅

@elenitamalapaya8896 Жыл бұрын

@StickMan1316 2 жыл бұрын

What about lava salt

@shelleyjensen2725 Жыл бұрын

I've learned that table salt is mostly made of sand and glass this is why you should never use it...Sea Salt, and other salts are healthier for you.

@krissyrandolph9376 3 жыл бұрын

I use very little salt.

@jj-bp3fr 2 жыл бұрын

Salt is very good for you, the good types, not iodine salt. Regular iodized salt raises blood pressure, is highly processed, its stripped off of its minerals, has added chemicals, aluminum, does not contain the iodine we need, its an isolated one they put in, its linked to raising hashimotos symptoms, heart attacks, etc. This Doc wants you to stay unhealthy, how can he say all salt is the same, NO THEYRE NOT, listen to Dr. Josh Axe instead. kzfaq.info/get/bejne/q9JgpJOQtbqxpqc.html or Dr. Berg, they know alot more.