White Belt basic techniques - Saju Makgi and Saju Jirugi (ITF TKD Taekwon Do)

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13 жыл бұрын

This video contains techniques for grading from white belt to yellow tags in ITF Taekwon Do.
The patterns are performed by Master Julia Cross MBE VII Degree.
The video covers basic movements and Saju Makgi and Saju Jirugi
If you found these videos useful please consider supporting our club & students via this link:
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All footage © Miss Julia Cross, please to not share or ember without permission.
www.southqueensferrytkd.info

Пікірлер: 156

@stephan2796 10 жыл бұрын

This was exactly the video I was looking for. Thanks!

@alecapin 4 жыл бұрын

1:39 사주 지르기 Saju Jirugi (Four Directional Punch) 2:12 사주 막기 Saju Maggi (Four Directional Block)

@rhemas 11 жыл бұрын

Yes this is the Scottish Queen! I would love to train with her! One of the most cleanest fluid techniques I have seen recorded. Gup's are for precision not speed, speed comes with repetition. Well done Ms.Cross!

@DeniseAshurst 10 жыл бұрын

Thanks for the clarity of your video. I keep coming back to it to double check stuff. I have checked a few other white belt instructionals and they create confusion.

@JasonMontgomery101 9 жыл бұрын

great video, ideal reference for me, practising for my first exam in ITF TKD, thanks for putting on you tube Miss Cross.

@ladysakura94 5 жыл бұрын

Feeling so psyched for my first grading. Woohoo!! Time for practice!

@ummisumaiya1420 7 жыл бұрын

I have a grading test tomorrow. Wish me luck 😄

@heythered3208 7 жыл бұрын

kazuki kaori tomorrow I'll have the yellow belt test 😄

@ummisumaiya1420 7 жыл бұрын

Judith van der Vliet yeah.for sure. got a sore body after that. lol

@ummisumaiya1420 7 жыл бұрын

heythere :D you surprised me. got the same nickname there. I'm also in yellow belt. good luck btw!

@fleecky7011 6 жыл бұрын

kazuki kaori i have today

@edisonortiz8206 3 жыл бұрын

@l0ve290 3 жыл бұрын

Now I'm going to the white belt certification and watch this video...

@Julio4394 11 жыл бұрын

I can recognize her incredible & amazing fighting skills!. She must be Julia Cross the Scottish queen of ITF TKD..

@xBetoxSa 7 жыл бұрын

Verry impressive, thanks for sharing.

@ramirez_music 9 жыл бұрын

tkd. the best around the world. perfect. no way.

@stefanstefanov5465 10 жыл бұрын

Your videos are helping a lot :)

@user-jk4do9es1q 3 жыл бұрын

I'll pass this in December. I'm taekwondo girl

@kyrkbymannen 9 жыл бұрын

Thanks for doing this, great for home repetition

@shanesmith704 2 жыл бұрын

My grading is tomorrow too so all the best 😷👍🏼

@feketelilla 4 жыл бұрын

Tök jó!🥰

@dragonbalzy 12 жыл бұрын

@naumutroi The speed is ITF speed, that's how we do patterns. We want to see the movements, if you go too fast, they can become a blur of poorly executed movement.

@the54block 5 жыл бұрын

You are really relaxed. Your amazing

@Tatsu999999 8 жыл бұрын

Minute 01:00, the correct description should be Kaunde an palmok maki and not napunde an palmok maki? The translation below says middle block and nopunde means high. Am I right?

@Catubrannos 7 жыл бұрын

It should be so and not sogi when used with hand techniques. Sogi is for use with the stance on it's own.

@oufc29 4 жыл бұрын

yes you are right there it should say Gunnan Sogi An Palmak Kapunde NaJunde is low block Kapunde is middle block and napunde is high block

@faiyazzamannn 6 жыл бұрын

This was very helpful for me…

@TroyNaumu808 12 жыл бұрын

@TheGtx69 Some people run the thumb tightly along the side of the index finger. Others bend it and tuck it underneath the hand. Either way seems to work well and depends on who is the instructor who trained this person. In my art we do tuck the thumb in.

@pfarquharson1 5 жыл бұрын

Great demonstration video

@marcelop7281 4 жыл бұрын

Thanks Sabumnin very useful . Im 2 Gup . Best regards to Argentina

@steven27872 11 жыл бұрын

yes i have learnt alot of lessons from that. she iz gud

@justinllacuna7986 11 жыл бұрын

It's the Queen!!!

@manafbenayache1880 Жыл бұрын

I never passed a grading exam except for the yellow belt and I got a special red belt without grade test ! Our teacher gave it to me cause I was skilled as a kid but it was his personal belt actually it wasn’t official but I used to wear it ! I still remember like if it was yesterday

@mr.k8660 11 ай бұрын

Seems like you were in a mcdojo

@joseclaudiodelane5758 Жыл бұрын

Amei as bases

@Jeguebauer1 12 жыл бұрын

Thanks for remind me =D Great videos BTW

@user-tw5cu5wd3y 6 жыл бұрын

thank you very much for sharing a nice video

@miaandleafeon4890 7 жыл бұрын

I have my grading on Sunday 4th September 2016, excited but nervous 😁

@joshmilligan8980 7 жыл бұрын

MiaAndLeafeon did you pass

@J3NNN4 6 жыл бұрын

Think she quit and dont remember why you would ask such a question :D

@tomgo9650 Жыл бұрын

I need an answer

@freddymejia6984 9 жыл бұрын

She's lighting fast

@googleisacruelmistress1910 6 жыл бұрын

No she's actually moving pretty slowly, on purpose might I add, to better demonstrate the form, this when executed at normal speed should take about half to two thirds of the time that it took her to execute it and about one third when doing it fast

@ThiefOfNavarre 12 жыл бұрын

@sagagossard Its just a pattern. Its to build competence in core techniques (to make sure your doing them correctly) and instill some disciplined. Sparring and pad work never tends to be as regimented as this.

@bobonyango8586 6 жыл бұрын

I just want to be keen on the movements. I would like to attain the belts

@dragonbalzy 12 жыл бұрын

@naumutroi It's an ITF tkd pattern, so it has sine wave, ie, the bouncing up and down. The fundamental exercise was very well done IMO. I think better than in the legacy dvd. I think the legacy patterns could have been better done. Is it wrong to say that?

@NXG_HQ 11 жыл бұрын

Mr. Feliciano, unfortunately that cannot be correct, as the WTF was not created until the early 1970's. "Sinewave" as practiced currently is a fairly new creation, not being taught in mass until approximately the mid 80's. Would you care to clarify your comment?

@josebeijing 11 жыл бұрын

Hi, can you please show us the three steps technique with its two forms, thanks.

@RooKenn29088 3 жыл бұрын

Thank you ☺️

@zambokschwammkopf 12 жыл бұрын

The exaggerated breathing sound you mention is taught to beginners and children to make sure that they exhale at the end of each movement; the instructor KNOWS that everybody is exhaling properly if they make this noise

@sulekhatumsanadekha.8114 3 жыл бұрын

Thanks really very nice

@BladeKempMusic 11 жыл бұрын

its to do with force of motion, think of how scales react if you bounce on them instead of standing still; you momentarily weigh more letting you project more force through your punches.

@nicolaramsay4785 5 жыл бұрын

Amazing

@user-jk4do9es1q 3 жыл бұрын

Thanks from Russia

@tomgo9650 Жыл бұрын

Thanks 🤜🤛

@humanname3258 6 жыл бұрын

ITF !!!!

@ozzyozzyozzy12 10 жыл бұрын

The punch and moments needs to be one to generate the most power

@feketelilla 4 жыл бұрын

Ja és nagyon ügyes ez a néni! Nem?!

@brad8850 2 жыл бұрын

Impressive

@josefmalar7837 3 жыл бұрын

sadly i was doing taekwondo before internet, and didnt hold. this would be help, but too late :-) but very nice help for todays students :-)

@robbieh440 2 жыл бұрын

The hardest part I find about this is the wrist placement.. Back fist to back fist. Front fist to front fist, etc. 🤷

@NXG_HQ 11 жыл бұрын

Interesting, so if I where General Choi's student from 1958-1970...before sinewave was introduced, what would I have learned?

@ROCKTIMPA 12 жыл бұрын

why isent saju chagi in the vid (kick in 4 direction) please i need it !

@aiyshaallu4547 11 ай бұрын

Hi, ma'am kindly show the steps in slow motion for beginners, and also show the position of fist and legs before that'll help us to follow and practice as well.

@WorkinProgress69568 9 жыл бұрын

Is this in Scotland?

@haimirick 7 жыл бұрын

Thank U very much for yr perfect exhibition that help me to try to pass exam. Greetings from Treviso(near Venice) in Italy. If some day u will pass to Treviso's airport pls inform me I wish offer u a coffee or something like that; Enrico/Henry :)

@mjksangathan4906 2 жыл бұрын

Very Nice

@Tamilwintube 8 ай бұрын

Nice

@jackdee2743 9 жыл бұрын

very good

@LadoIverskiyT1 4 ай бұрын

❤TAEKWON!!! 👊🏻🥋🇷🇺😍🇬🇪🙏

@TheEuphoriaPhilic 7 жыл бұрын

I want to focus on the hand!!

@larryb5986 8 жыл бұрын

Ma'am It looks like you are leaning forward with both your punch, and inner forearm block. You may want to use more hip to get more Power. Respectfully in Tae Kwon Do 5th degree at 8th Degree Master Bill Lees U.S.A.

@TroyNaumu808 12 жыл бұрын

@dragonbalzy If that is the way she was trained and she is doing exactly they she was trained then thats on her instructors. the demo is not bad for the most part. it is just that for to me and in my opinion the bouncing just bothers me. Someone also made a note of of her thumb..So once again it goes back to her training and who trained her. In her style/art they may not tuck the thumb in. In mine, we do tuck the thumb and we do not bounce.

@chrismaracle7729 2 жыл бұрын

I would agree. Power comes from turn your hip as well as relax than tensing.

@majetmedia6073 5 жыл бұрын

best

@TheGtx69 12 жыл бұрын

@wannabesupergirl Watch this link and you should see what i mean. TKD Single Knife Hand Block (TaekwonWoo). And if you do Tae Kwon Do either WTF, ITF, TKDI . There is a thing called Tenets.

@drewphillips3311 5 жыл бұрын

Good

@laxmanlaxman437 2 жыл бұрын

Super

@cordschwarzenegger 7 жыл бұрын

shes good

@saidelbouzari1871 6 жыл бұрын

nice

@1Carliii 11 жыл бұрын

Four Directional Punch 1:42, Four Directional Block 2:12.

@zarifacraftwithfun8269 2 жыл бұрын

Iam also Teakwon do

@hamsehussen2844 10 жыл бұрын

Ikr? I am only 10 and I am trying to learn.. How can I learn with some Bouncing? Maybe just a habit, my friend does it all the time while preforming Taekwondo.

@terrymeredith 10 жыл бұрын

My dooter is leaning the Kwan do Andre is only 10 and she is on a green tage

@jesshothersall 5 жыл бұрын

Would have helped if the names were also spoken to hear the correct pronunciation. Any chance you could add them on?

@dragonbalzy 12 жыл бұрын

@sagagossard It's a pattern, you practice fundamental movements in patterns, the techniques can be modified for sparring or self defense.

@caldertkd 12 жыл бұрын

@freemangsx should be gunnun sogi kaunde ap baro chirugi _ walking stance mid obverse punch , this lady is a world champion ?

@paiggey 4 жыл бұрын

How on earth is she making that sound, its so powerful

@randys5435 4 жыл бұрын

What's with the up and down movement before technique. This was never allowed when I trained years ago. Maybe something new but I will not teach this to my students.

@samiRemil 11 жыл бұрын

I see target of punches should be In middle of Body

@TroyNaumu808 12 жыл бұрын

A nice demonstration. but i would have liked to have seen less bouncing though. Perhaps a second run through at a higher speed. And as far as korean words and phrases, the others who have commented seem to have that well in hand. i am more familiar with chinese, japanese and filipino words and phrases for techniques and so forth. cheers.

@finlaybeaton2124 3 жыл бұрын

Dickhead

@joriggs8948 8 жыл бұрын

The narration says "walking stance" but she is clearly doing a front (deep) stance.

@Catubrannos 7 жыл бұрын

That's WTF/kukkiwon terminology. She's doing ITF style. The walking stance they have in WTF I don't think exists in ITF. ITF names on left: Walking stance == front stance. L-stance == back stance. Sitting stance == horse riding stance. Rear foot stance == cat stance. Vertical stance == left/right stance.

@choclate_oxygen1097 4 жыл бұрын

How to create the power? 🤷🏻‍♂️

@chrismaracle7729 2 жыл бұрын

Turn your hip, relax then tense. Try it when you do a punch.

@ashiroen 11 жыл бұрын

8-9 = given for somethin special ,10doesnt exist (ITF) ( dont know if is it all right )

@nlavs 11 жыл бұрын

if your studying itf tkd then one day you will learn sign wave ! that is if your learning general choi hong hi ways any thing else is not taekwondo! as it was meant to be

@Sophie-np4vs 6 жыл бұрын

She was in front stance not walking stance

@agrafamily7054 2 жыл бұрын

Yeyy 태권도 꼬맹이니까 태권도 할 수 있어

@natyprestti4970 10 жыл бұрын

si me gusto13

@mr.k8660 11 ай бұрын

As a WTF tkd practitioner, I find it weird how the person moves in like a sine wave . Why ?

@Madheim777 5 ай бұрын

action and reaction. you get more power relaxing and finally tensing your body to harden it. the wave pattern allows to prepare your body to release the technique with strength. start slow, end fast, sort of.

@user-cx1oo2bh9j 6 ай бұрын

Remember chi

@jardinardon3651 7 жыл бұрын

Why her kiai is chk! chk! ??

@J3NNN4 6 жыл бұрын

2 times right?

@finlaybeaton2124 5 жыл бұрын

First .. it is kihap in korean martial arts not kiai Four direction punch and four direction block are not formal patterns but rather exercises to practice moving from on movement to another in different directions. Due to them not being formal patterns there is no need for kihap at the end If you are referring to the movements during the patterns, ITF standard doesnt require kihap during the pattern, what you hear is Ms Cross breath control