White vs Brown vs Red vs Black Rice - All Myths & Confusions about Rice !!

Рет қаралды 15,171

3 ай бұрын

Read the Free Ebook (Truth About Rice) here: werstupid.com/product/truth-a...
---------------------------------------------------------------------------------------------------------------------------------------------------
Important Website & Social Links:
GENESIS - India's most powerful online fitness programme. Now in 42+ countries -werstupid.com/genesis-online-...
Official Website: werstupid.com/
Instagram: / akshaychopra_werstupid
For Purest Proteins, Creatine & other Sports Supplements: naturaltein.in/ (Use code: WERSTUPID for discounts on all products)
For Purest Herbs & Health Supplements: www.mangoherbs.com/?v=c86ee0d... (Use code: WERSTUPID for discounts on all products)
#rice #brownrice #redrice #blackrice #brownvswhiterice #brownricebenefits #brownricevswhiterice #brownricevswhitericeinhindi #brownricevsredrice #brownricevsblackrice #basmatirice #blackricehealthbenefits #redricebenefits

Пікірлер: 106

@abulhossain8201 3 ай бұрын

Poor Digestion Make a video about it

@healthshorts4110 3 ай бұрын

bhai aap.kisi doctor ko dikhai iske liye.. ye to bs google gyan dete h

@advitnnaik8485 3 ай бұрын

One of the most indigenous fitness expert. SIR you are doing great job regarding Nutrition of Indian Food.

@yashasb 3 ай бұрын

Good analysis, thanks. Appreciate your efforts 🙏

@swapnapt1631 3 ай бұрын

Thank you so much for making this video I such short notice 🙏🙏🙏

@Skyfitness143 3 ай бұрын

Perfect information sir ❤❤💯💯🙏🙏

@southmasthimovie 3 ай бұрын

Wow amazing video 😍 perfact explain

@sunildash7030 3 ай бұрын

19:52 Sir thoda sa doubt he idhar, Yes starch is good for the gut... Maida me b toh starch hote he, toh maisa b moderation mein le sakte he? Bcz ye refined he

@SurajSahu-mu8nx 3 ай бұрын

Sir naturlitein ka whey ka taste bahaut tasty 😋 hai

@yesssirrr7021 3 ай бұрын

Sir pls make a video on 2024 high protein diet recent study pls sir its a request or reply me i am talking about the study which have been done one mice 🐁 and it shows that high protein intake causes blockage in arteries causing heart attack although i don’t believe in this study as it is done on rodents also one more reason becoz there was a study on humans in 2023 which shows no problem with high proteins diets Pls replye sir big fan of ur content and you sir 🙏❤️

@WeRStupid 3 ай бұрын

I have made a series on Proteins already Check it once

@Pravinrocker 3 ай бұрын

amazing and very informative video.

@ajitpatil8034 3 ай бұрын

Sir kito dait ka video banao

@shubhamjedhe3710 25 күн бұрын

Excellent sir you are very good in your field

@anupampaul8986 3 ай бұрын

Thanks Sir🙏

@prabhatchauhan8708 3 ай бұрын

Sir aap bhut saache insaan hai .. aap hamesha ayese hi hamare saath rhe ❤

@yugacharya6448 3 ай бұрын

Its a nice info.. Everyone is just blaming white rice everywhere.. but if we do a good intense workout 6 days a week and control our processed sugar amount and do a optimal cardio routene combine with strength training.. then nothing can harm us..

@user-ms3mg4ut2l 3 ай бұрын

Life without Rice..Imposible..respect for.u sir..frm PK

@Iamabhinav829 2 ай бұрын

Is kerala Palakaddan Matta Rice a part of Red rice..I have heard a lot about it and it is said by people that it is good for diabetics.

@luxuriousoflife1876 3 ай бұрын

Sir please make a video on HGH X2, does it really work and is it natural ?

@09Rohanoid 3 ай бұрын

Very helpful Sir, I'm from Odisha and we take rice as our primary food & this vdo helped me a lot to clarify all the things ❤

@xdxtxaxixhx 3 ай бұрын

sir can you make a video on bee pollen tablets and hoping in future that you bring this supplement.

@glenncouto 3 ай бұрын

Nice information. I also consume rice daily. Rice in moderation will not affect anybody. What is the difference between Brown Rice and Semi Brown Rice ?

@darshankapdi2735 2 ай бұрын

Sir, please can you suggest some books to study nutrition?

@amarsurfing Ай бұрын

Hi Thanks for such a nice video. What about arsenic content in rice, as white rice has less arsenic than brown rice. Also put some light on arsenic content of red and black rice

@komalgulati04 3 ай бұрын

Though I have PCOS, all dairy products, milk, yogurt, whey protein powder seem to suit my body completely and I have no issues with them so can I continue to keep dairy in my daily diet? Because all my doctors say it’s alright to have dairy and gluten with PCOS ! Also what about tofu?

@ramanpurewal9149 3 ай бұрын

Hello sir, can u make a video on dry nuts,spicply in female case thank you 🙏

@QamruddinKhan-hf4dn 3 ай бұрын

Red rice aur chinese red yeast rice ek hi he kya??

@komalgulati04 3 ай бұрын

Hey Are NAC, Glycine , glutathione and astaxanthin supplements actually useful?

@WeRStupid 3 ай бұрын

Depends But problem is form in which ur taking them And you really don't need nac, glycine and astaxanthin as such Glutathione can be taken but works only in lipolized form

@Ambitiousminds07 3 ай бұрын

Gratitude Akshay ji🙏😊, for making this video, and clearing all doubts which are planted by the .... to misguide the masses.

@rishavkashyap4938 3 ай бұрын

What is the nature of red and black rice?

@tinasharma1270 3 ай бұрын

True Mr chopra❤ you are so logical

@swapnapt1631 3 ай бұрын

Cooked rice cool down under 4 degree method lowers it's glycemic index is something very New that I learned today.. In which word should I thank " YOU" sir for making us knowledgeable.. NO WORDS 👍👍🙏🙏

@harindersingh4057 Ай бұрын

What about arsenic which is there in brown rice?

@lochanshivu9037 4 күн бұрын

Sir I am using naturele black rice am farmar of karnataka daily use good or bad pl advice me

@sagardeshmukh1008 3 ай бұрын

Sir please create video on medical medium book

@thetransferaccount4586 2 ай бұрын

do a video on veg keto diet

@aryangupta9913 3 ай бұрын

sir i use organic white rice,wheat becz farmers get good msp on rice and wheat..it is higher on price but i think it is safe please sir tell me am i right....also tell about other things like oil,ragibetc organic

@WeRStupid 3 ай бұрын

If ur getting organic options Simply go for it

@manthannimane2677 3 ай бұрын

Sir plz launch a health combination for piles.

@WeRStupid 3 ай бұрын

We have that in plan

@sweatthebodyconditioning3477 3 ай бұрын

Sir respect to guru . Please accept guru Pranam from this student 🙏🙏🙏

@sunildash7030 3 ай бұрын

best way to know abt foods is travel across the world...

@abhirupghosh5008 3 ай бұрын

Sir Plz can you tell that what causes premature grey hair(is it Bcoz of smoking/stress/genetics/hormonal imbalance/others)what??? please reply sir??i really trust you so much sir.. please make a series about premature grey hair like your height series Plz sir.we are in a mess please help us sir Plz 🙏🙏🙏🙏🙏🙏🙏🙏

@atulseth4249 3 ай бұрын

Sir kidney stone ke uper ek vedio banaiye

@manikantaprasads 2 ай бұрын

sir in my home rice been washed till white starch removed and cooked in pressure cocker. i just want to confirm so are you are don't need to wash nd cook?

@WeRStupid 2 ай бұрын

Wash them once And starch is not to be removed

@shubhamgoswami7803 3 ай бұрын

Sir make video on after workout cold bath vs hot bath for better muscle growth

@prateekmaheshwari5279 3 ай бұрын

This guy touch the concept called resistant starch.... excellent

@jaishreekrishna12675 3 ай бұрын

alchol adfiction kese chode

@pavankurapati3109 3 ай бұрын

key difference between polished white rice vs unpolished white rice?

@WeRStupid 3 ай бұрын

Unpolished grains or legumes are always better

@harshitrastogi1953 3 ай бұрын

Plz launch Kidney Pro

@Supersecrets796 3 ай бұрын

Akshay sir I have a question ❓ 🛑Do eggs increase cholesterol level & if so how much eggs we can eat after workout. 🛑I'm waiting for your answer sir ,, because there is a lot of myth going around it , thankyou ❤

@ApostateP26 3 ай бұрын

Yes they will increase LDL cholesterol, but it will be large buoyant type which is harmless. More problem is high triglycerides and high LDL cholesterol because of small dense type LDL cholesterol which will be high if high carb food is consumed, and because of high carb diet inflammation in the body will also be high.

@priyavirani Ай бұрын

Hi ek daily complete diet per bnaye 1 day me kya kya khana chahiye jisse sare sare minerals mile body ko for week person

@atulseth4249 3 ай бұрын

Kidney stone me kya precautions rakhen

@WeRStupid 3 ай бұрын

I'll make a video

@monishca2013 Ай бұрын

@@WeRStupid please 🙏

@Jk-ck8eh 2 ай бұрын

Sir ek Mahan Aatma keh Rahi thi ki Row Egg ko Milk me add karke pine se dairya ho jaata hai Sir is par bhi ek video banaye

@lillylilly8543 3 ай бұрын

❤

@srinjanbhakat98 3 ай бұрын

SIR CAN WE TAKE AMLA AND TRIPHALA IN AN EMPTY STOMACH FOR DIGESTIVE ISSUES?

@WeRStupid 3 ай бұрын

Yes sure u can

@pavishkashyap 3 ай бұрын

you should adress the myth that some people consider rice water (maadaa) as whey protien

@WeRStupid 3 ай бұрын

That's also wrong

@pavishkashyap 3 ай бұрын

@@WeRStupid thanks for the reply

@user-br1ls7dc7j 9 күн бұрын

Respected Officer, I have been consuming brown rice since last 10 years. Now I decided to stop that. Because of Arsenic content. Some body tolds even soaking, cooking also not remove Arsenic completely from brown rice. I humbly requesting that, please clarify that, is it truth or not.

@amritkeshri425 2 ай бұрын

Only thing about eating rice is people tend to overeat it unlike rotis.

@sunildash7030 3 ай бұрын

Mere old gym ke trainer ne mere se rice chhod ke comletely oats pe shift hone bola tha... usko boldiya bhale hi oats healthy par mujhe usse ulti hoti he aur me pakhal bhaat ko nahi chhodunga...😅🤣

@pranjalsharma5611 2 ай бұрын

My grandfather lived for 96 years my grandmother lived for 93 years after eating white rice, how can this be bad.

@WeRStupid 2 ай бұрын

It's not bad

@QamruddinKhan-hf4dn 3 ай бұрын

Rice ko agar ghee aur jeera me bagare ge toh bhi uska sugar kam hoga

@WeRStupid 3 ай бұрын

No I don't think so

@QamruddinKhan-hf4dn 3 ай бұрын

@@WeRStupid hakeem ka nuskha he

@Guy_with_gulab 2 ай бұрын

Bhai log mai rice chhodne ki soch raha tha because of belly fat. I do workout 5 days in a week. My body type is skinny fat. And my goal is lean muscular body. Please do help me 🙏🏻

@monishca2013 Ай бұрын

Dnt quit just move to 1 small cup which means 4 spoons and bowl full of daal if u stop the rice ur face glow will be vanish over period of time

@Guy_with_gulab Ай бұрын

@@monishca2013 ok ok ...try krke dekhta hu...... Lekin khane ke liye baithta hu to raha nhi jata bina chaval khaye 🥲

@AmanSoni-iy2id 3 ай бұрын

White rice may cause acne

@WeRStupid 3 ай бұрын

No.it has no link

@abhishekaggarwal2936 2 ай бұрын

Geography teacher

@monishca2013 Ай бұрын

Sir can u make more videos on black rice please 🙏🙏

@AnkitSingh-ps8ny 3 ай бұрын

Bhaat 🗿

@krishnendusengupta8613 3 ай бұрын

Sir Maine suna hai defence me zyada rice khane nahi dete

@WeRStupid 3 ай бұрын

Aisa to kucch nahin hai

@krishnendusengupta8613 3 ай бұрын

@@WeRStupid sir mujhe ex army ne bataya tha

@oporajitoD 24 күн бұрын

@@krishnendusengupta8613 sir khud ex air force pilot the.... Or waha pe zayda Protein lene ko bolte ha carbs ke samne

@mylife-sg8cm 3 ай бұрын

Antimetabolite.

@shashankm6359 3 ай бұрын

You still haven't crossed 1 mil subscribers, because people don't like to hear the truth :(

@sahil__10 3 ай бұрын

True

@nirmalrazdan4164 2 ай бұрын

It is kalyug where lie and falsehood is appreciated,encouraged and given attention...but truth is truth and will be understood at the end of the day.

@rakesh_vlogs 2 ай бұрын

70% gym trainers in India 😂

@sharmahemant298 2 ай бұрын

राइस न खाने का सलाह सिर्फ डायबिटिज वालों को दिया जाता है। दुसरे लोगों को नहिं कहा गया है, आप भि भ्रम न फैलाओ !

@saikiajoydeep15 2 ай бұрын

🍚🥦🌽🍇🫐 📚📖📝 🎖️🏆 💯

@user-dv9hy7jt4f 3 ай бұрын

Poor Digestion Make a video about it

@krishnagpal8220 3 ай бұрын

Finre content increase kero diet mei digestion improve hoega

@MDSaksadiy 3 ай бұрын

Poor Digestion Make a video about it

@WeRStupid 3 ай бұрын

I'll note it

@saksadiy100k 2 ай бұрын

@@WeRStupid ok

@user-wc2ew8eb6j 3 ай бұрын

Poor Digestion Make a video about it

@saksadiy-bl7xo 3 ай бұрын

Poor Digestion Make a video about it

@Freefire-br4cj 3 ай бұрын

Poor Digestion Make a video about it