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Today, I'm sharing what I eat in a day as a pregnant, plant-based Registered Dietitian!
Plant-based eating looks different for everyone, so this is just to share some inspiration, along with tips and information on plant-based pregnancy - including caffeine, gestational diabetes, and protein.
Check out my blog for more information on eating plant-based during pregnancy: www.whitneyerd.com/2020/11/pl...
Here are the links to the recipes and nutrition information mentioned in the video:
Super Seed Oatmeal: www.whitneyerd.com/2016/12/su...
Vegan Blueberry Muffins: www.whitneyerd.com/2018/07/ve...
Vegan Sweet Potato Brownies: www.whitneyerd.com/2017/02/ve...
Prenatal Nutrition Myths + Facts: www.whitneyerd.com/2020/10/pr...
Arsenic in Brown Rice: www.whitneyerd.com/2015/01/co...
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