Who Needs To Do A Cut? | Starting Strength Radio Clips

Рет қаралды 23,283

5 жыл бұрын

Registered Dietitian Robert Santana discusses who needs to do a "cut".
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Пікірлер: 55

@aleidius192 5 жыл бұрын

If you're 450 lbs at 5'2" reduce your milk consumption to only three quarts a day.

@ArtyCraftZ 5 жыл бұрын

I'm bruhing at your background pic rn fam

@LV426Survivor 5 жыл бұрын

How do I delete someone elses comment?

@oliverallen5324 5 жыл бұрын

“If you can’t squat 405, Y O U A R E A N O V I C E.” -Rippetoe

@alephnull7410 5 жыл бұрын

You are also not a real man unless you can squat 4 plates. Although if you identify as a man, then it doesn’t matter, you must be recognized as a man by law.

@SomethingWylde 5 жыл бұрын

Oliver Allen he’s never said that

@dannyboi472 2 жыл бұрын

Correct

@GypsyKingTF 5 жыл бұрын

Didn’t know omar isuf has an older brother

@Jason-bg7jc 5 жыл бұрын

So if I'm at 28 BMI I can bulk? Giggity

@sergiofuka 2 жыл бұрын

You not need bulk to rise up your body weight until 30%. Just keep your %BF inside your accepted % and keep training to up your weights on the bar.

@dudeman209 5 жыл бұрын

Man, Robert Santana has absolutely gorgeous hair.

@jabberwock14 5 жыл бұрын

How often should the engineers from Prometheus do a cut?

@AllTheCoolNamesAreTaken84 5 жыл бұрын

I'm a 5'4" male at 310 pounds and I've increased my squat by 30 pounds in 3 months. Should I cut the GOMAD to a half gallon a day??

@PassportG 5 жыл бұрын

Lol

@AngelPuntero 5 жыл бұрын

With 2 gallons a day you could have increased 60 pounds on squat dude. I’d go full GOMAM (Gallon of milk a meal) for the gains

@MrTrenttness 5 жыл бұрын

Not until you low bar squat 300lb. 😜

@dors.sc1 5 жыл бұрын

im gaining weight and doing an nlp, after i get stuck i get leaner and then do it again, i make great progress this way.

@AcceleratingUniverse 3 жыл бұрын

one day you might even squat 225

@dors.sc1 3 жыл бұрын

@@AcceleratingUniverse i got to 405

@zealotscout 3 жыл бұрын

By getting stuck do you mean like most of your main lifts stalling? Sounds like pretty good, kind of like a reset.

@everydaywarriors Жыл бұрын

lol, 1 rep at 405... please bruh...

@russfaulkner9715 3 жыл бұрын

Robert looks like Maui, if Maui went on a “cut “. Lol

@oc4026 5 жыл бұрын

What about if you just don't like being fat?

@fitnessforlife8966 4 жыл бұрын

Dont listen to this clown u dont want being fat.. cut

@jocaingles8464 2 жыл бұрын

You can cut once you finish your NLP. You are done with it in less then an year. Not that hard

@sophon238 5 жыл бұрын

For aesthetics!!

@sean-is8so Жыл бұрын

What's a weight cut ??

@TheJRob96 5 жыл бұрын

And here I thought I could just keep getting muscle

@RGBNeves 2 жыл бұрын

At what point should one stop “bulking” and start “cutting” (to reduce body fat)?

@dandoesntknowsstuff1769 2 жыл бұрын

Rico Suave Bob hair was the best era of Bob hair.

@uberanalysis2599 5 жыл бұрын

This isn't one of the more informative clips.

@don8244 Жыл бұрын

Anything nutrition wise from Rippetoe should be taken for meme value. If anyone takes it serious, then they deserve to be obese ngl

@DavidByrne85 5 жыл бұрын

BEEFCAKE. BIG GUY.

@Grumbledookvid 5 жыл бұрын

A cut? I've never heard of it.

@tylerscott2116 5 жыл бұрын

One thing I got to point out is that rippetoe kinda dismisses importance of any athletic development from a general fitness perspective unless its strength. The increase of strength has so many carry over benefits that he believes it's all you need. First of all I definitely have to emphasize that this is a minimalistic training fixation on his part. Reason why? Just like increase in general strength has carry over effect to a variety of athletic attributes, so does increase of muscle weight ratio or body composition. Furthermore let's not forget development of relative strength endurance with basic calisthenics and Its correlation with a variety of extra athletic attributes especially when performed in a circuit like herschel walker or early mike tyson or many other boxers of old. And that circuit stuff like that also betters body composition. Soooo bro why not just combine 5 by 5 strength with basic calisthenic circuits for a total general Strength AND Conditioning program modality

@RighteousEpoch 5 жыл бұрын

Mark Rippetoe is the Alex Jones of fitness.

@robbybee70 5 жыл бұрын

see the problem is, you can't really know how to take this.....

@JohnnyRay920 5 жыл бұрын

They're both Texans and they're both controversial.

@mrdfk9410 4 жыл бұрын

lol. no.

@colin8601 5 жыл бұрын

I feel like the concept of phasic dieting is completely fucking lost on rip

@patricklongshanks378 5 жыл бұрын

So he can do what again? Get fat?

@patricklongshanks378 5 жыл бұрын

I get it now: maintain the muscle while bringing the fat down. So that he can then build more muscle and fat by the same process, while not letting the fat get out of control.

@matthewmchenry2889 3 жыл бұрын

@@patricklongshanks378 You can't go anabolic and build 100% muscle mass, you can't go catabolic and lose 100% body fat. You can, however, tip the scales grossly in your favor when you have a clear goal and commit to an intelligent method. 3 to 1 ratios are reasonable for a very long time, but the first step always needs to be: get strong.

@mrrizz0 5 жыл бұрын

4th

@rickyvskates7420 5 жыл бұрын

1st?

@gregorycocco9043 5 жыл бұрын

Well let's approach the 1st of those 2 options 1st.

@HAL-dm1eh 5 жыл бұрын

It's "First." but yes you were first.

@basemel-adawy2410 5 жыл бұрын

2+ minutes wasted.

@jd0879 2 жыл бұрын

I agree, how to say a lot without saying anything at all

@andyriach2093 5 жыл бұрын

Any expert that uses BMI as the starting point for anything is probably not an expert. The further away from ‘average’ a person becomes - height, width, depth, muscle mass etc. - regardless of the body fat percentage, the more distorted (unreliable) the reading.

@jd0879 3 жыл бұрын

Lol please. BMI is a great tool for the untrained novice

@Abraham_Kist-Okazaki Жыл бұрын

They make it clear that they are only using BMI as a metric to be applied in the case of an untrained individual. That is one circumstance in which BMI certainly can be a useful tool. Every method of measuring body fat percentage has its drawbacks. However, if I guy has never done any kind of resistance training and his BMI is 30 or above, there is no question when it comes to obesity.