Do you ever go on vacation, get a lot more sleep, and for some reason feel even sleepier than usual? ‪@andyberkowskimd‬ of ReLACS Health analyzes why extra sleepiness does (and possibly should) occur more when one is relaxed and on vacation.
The following topics are discussed:
- Impact of the pent up sleep debt that gets paid off on a vacation
- Suppression of sleepiness by physical and mental activity and the increase in sleepiness during inactivity
- Brain adaptation to situations requiring more or less concentration and brain power
- Disruption of the circadian rhythm/biological clock
- Does alcohol play a role?
- Why sleepiness may be a good sign when one is on vacation
To learn about five tips to improve sleep for just about anyone, read this blog post:
www.relacshealth.com/blog/a-r...
During vacation if you don't keep to your routine, your circadian rhythm may get disrupted. Watch this to understand why it is important to wake up at the same time every day:
• Insomnia 101: Wake Up ...
These videos are for general information only, but for those who live in or near Michigan, Ohio, or Florida, if you have ongoing daytime drowsiness that is disrupting your daily activity, more than just on vacation, you can hire ‪@andyberkowskimd‬ of ReLACS Health for consultation to address the health factors of why you may be too sleepy during the day and what to do to improve them. Go to www.relacshealth.com/ for more information.