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Why Cheerios Are Not So Healthy! Dr. Mandell

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motivationaldoc

motivationaldoc

Күн бұрын

Пікірлер: 438
@peterbest4790
@peterbest4790 5 ай бұрын
Dr Mandel your the best, take care, Peace and love,Good bless you
@peterbest4790
@peterbest4790 5 ай бұрын
God bless you
@Mariachiiz-___-
@Mariachiiz-___- 5 ай бұрын
" Damn, thats unhealthy!" " *Continues eating cheerios* "
@DanBlabbers
@DanBlabbers Ай бұрын
Look at the ingredients. There’s only 2g of sugar. Because it’s almost entirely whole grains. Not because it’s loaded with sugar
@kapon1845
@kapon1845 11 сағат бұрын
hes only saying it bec they claim to be healthy. eat whatever u want but hes just debunking a common misconception jfc
@kapon1845
@kapon1845 11 сағат бұрын
​@@DanBlabbersits also the canola oil genius
@user-wz7rm8se8b
@user-wz7rm8se8b 4 ай бұрын
People don't realise how much sugars in stuff Well done Dr mandell
@stephengrenleski1972
@stephengrenleski1972 3 ай бұрын
People don't care enough to read the ingredient label, and that's what these companies count on. Just buy, buy, buy, gimme your hard-earned money while we give you sh*t that we label as "food".
@loubock3238
@loubock3238 5 ай бұрын
God bless Dr. Mandell for telling the truth and not on anyone's payroll. BRAVO
@legacyopp9318
@legacyopp9318 2 жыл бұрын
In the 80's we ate the whole damn box, drank from a garden hose and played in the dirt. 🙂
@T3RM1N8R_1
@T3RM1N8R_1 2 жыл бұрын
And your generation is riddled with health problems...smh
@2Hearts3
@2Hearts3 2 жыл бұрын
In the '80s, not as many chemicals in this stuff; it's a much uglier world now. Read the ingredients label, and protect your children's health.
@legacyopp9318
@legacyopp9318 2 жыл бұрын
@@2Hearts3 yeah I got it. I'm following for my health. Just a little humor 😜
@2Hearts3
@2Hearts3 2 жыл бұрын
@@legacyopp9318 glad--
@2Hearts3
@2Hearts3 2 жыл бұрын
Also-- i grew up in the '60s, when we really believed there were safety standards and inspectors and government agencies protecting the food supply... Now, that's pretty funny, huh?! 🧐🙄
@randomwaffle6081
@randomwaffle6081 Жыл бұрын
I watch this after eating half a box of family sized Cheerios ...
@Clonest
@Clonest 7 ай бұрын
We get it, here in America Cereal aisle is just another desert snacks section 😅
@theredbanana5006
@theredbanana5006 2 ай бұрын
Yep and ofc we have to have sour patch kids cereal 🤦🏽
@Clonest
@Clonest 2 ай бұрын
@@theredbanana5006 and also "Krave" which straight up chocolate covered Cap'n Crunch from what I can gather 😄
@JaySports-kx7yb
@JaySports-kx7yb 5 ай бұрын
My third grade teacher back in 73 was a big fan of shredded wheat sprinkled with wheat germ, Grape-Nuts was his second favorite and both became mine.
@BlackMasterJoe89
@BlackMasterJoe89 5 ай бұрын
I've tried grape nuts before, years ago. Was super crunchy. You need strong teeth to eat that cereal 😂
@ronconnor636
@ronconnor636 5 ай бұрын
Shredded Wheat ABSOLUTELY NO SUGAR the best there is !!!!
@BlackMasterJoe89
@BlackMasterJoe89 5 ай бұрын
@@ronconnor636 Shredded wheat is okay, I like wheetabix too.
@ronconnor636
@ronconnor636 5 ай бұрын
@BlackMasterJoe89 Wheatabix has sugar in it and shredded wheat has none also shredded wheat is half the $ of wheatabix. !!!!
@BlackMasterJoe89
@BlackMasterJoe89 5 ай бұрын
@@ronconnor636 I bought shredded wheat yesterday and they are the size of weetabix. They aren't bad.
@scarlocker-
@scarlocker- Жыл бұрын
bro really picked my favorite cereal out of every single One on earth
@SayWhat336
@SayWhat336 Жыл бұрын
because you're addicted to sugar
@samuelbeatsminecraft2049
@samuelbeatsminecraft2049 11 ай бұрын
​@@SayWhat336i dont really mind if he gonna call it out but i do mind if he aint mentioning any alternatives. My belly HUNGRY.
@alagahinorondez8525
@alagahinorondez8525 5 ай бұрын
Yes I know that ❤😊no stuff do nuts
@tameramitchum7867
@tameramitchum7867 5 ай бұрын
Afternoon thank you for keeping me informed about so many things and so you have given correct advice to us im paying much more attention to what i eat and reading more labels now keep speaking truth have a wonderful day 😊😊
@IvelisseLaboy-wt3yg
@IvelisseLaboy-wt3yg 5 ай бұрын
Yes! Thank you Dr Mandell! God bless you!❤💛🕊️🤗🙏🤲✝️
@lucillealfano8006
@lucillealfano8006 Ай бұрын
Yes people need to be educated fast
@muhammedbasheer-dm9989
@muhammedbasheer-dm9989 Жыл бұрын
As an Indian, seeing the variety of cereals the West has is amazing !!!
@RandomHuTaoSimp
@RandomHuTaoSimp Жыл бұрын
Its not variety. Literally everything you see on those shelves are all the same cereals, just with different tastes and physical forms.
@oliveryt7168
@oliveryt7168 Жыл бұрын
It comes with a cost. US food isn't known for being healthy.
@AG-vu3rk
@AG-vu3rk Жыл бұрын
Plenty of healthy foods. People just like to eat sugary and unhealthy shit. Literally can get whatever foods you wish for at any grocery store.
@isaaccastro5866
@isaaccastro5866 11 ай бұрын
It has to suck living on indian they lack everything there not only cereal
@12248eei
@12248eei 11 ай бұрын
good morning sirs
@donburnside6448
@donburnside6448 2 жыл бұрын
What about the original cheerios?
@likkerland
@likkerland Жыл бұрын
It's very good for you, it has only 2g of sugar in a serving
@RandomHuTaoSimp
@RandomHuTaoSimp Жыл бұрын
@@likkerland Wrong. Cheerios is a lie. Grains and cereals even cheerios are absolutely terrible for your health. It's all highly processed. If you want to eat really healthly, go for grass fed and finished beef and organs.
@isaacnewton6930
@isaacnewton6930 Жыл бұрын
@@likkerland 1g actually
@laveraharper9698
@laveraharper9698 5 ай бұрын
Yuk! Thank you, wonderful Doctor Mandell ❤
@oliveryt7168
@oliveryt7168 Жыл бұрын
"Sugar".. There are many forms of sugar.. glucose.. fructose... corn syrup... Not all sugar is bad, and if you work out, sugar won't hurt you Not the sugar is the problem here, but the fact that it's highly processed food, that lacks (natural) vitamins and minerals, and that many cereals often have additives that are bad for your health.
@jenfuller7541
@jenfuller7541 2 жыл бұрын
Ya know, I like you Dr Mandel, but I don't like this video. It's true, but being smug about sugar, in this instance, is food shaming. How about showing people a cereal or two that's not high in sugar and doesn't cost 7$ a box.
@juliekilburn1827
@juliekilburn1827 2 жыл бұрын
THANK you so much for pointing this out to me. I have no gallbladder and I need a good menu and stick to it. I've been a sweet eater. All my youth till now I even force myself to drink more water than just a cup a day
@asaniwasabi
@asaniwasabi Жыл бұрын
Why did you have to get it removed ?
@AdolfTrumpler
@AdolfTrumpler 4 ай бұрын
Imagine needing a KZfaq doctor to see obvious shit lol.
@RigmorTalonbeard
@RigmorTalonbeard Жыл бұрын
A little bit of sugar isn't going to harm you but eating a 12 pack of doughnuts 3 times a day sure would. People are too scared of simple ingredients these days.
@granddaddyofthemall6320
@granddaddyofthemall6320 Жыл бұрын
Yep!!!!!!!!!!!!!
@RandomHuTaoSimp
@RandomHuTaoSimp Жыл бұрын
a little bit of processed sugar every single morning + processing + seed oils. Yeah a little bit of thats not going to hurt? Really? Look around you, sick people everywhere. 40% of america is literally fucking obese. When big companies claim their foods are healthy like cheerios for example, you can be more then willing to bet its not. Buy whole foods without an ingredient label and you'll be healthy.
@ursulageorgeson7086
@ursulageorgeson7086 Жыл бұрын
These foods contain refined sugars which aren't simple ingredients... They're processed added to make it taste good and get you hooked, but are synthetic and harder for your body to break down. It's a more no-nonsense approach to eat fruit if you want something sweet. A little of what you fancy does you good, but there are additives in food like this that make moderation hard because they're addictive!
@RAHAnimated
@RAHAnimated Жыл бұрын
Yeah, but cereal in general has some weird ingredients in it and my mother always told me if you see a word that you do not know and can’t pronounce on the food you do not need to buy. Because it’s a process with something that shouldn’t be with food. If you ever notice if you eat, processed food you’re pee stinks, but if you actually have a healthy really food, it doesn’t smell. You may think he smells all the time it doesn’t. You’ve been told to normalize the smell of pee but the stronger the smell means that you have been drinking and eating things your body doesn’t enjoy. Same with your poop if it smells really bad, you need to change your diet. It wont kill you immediately it’ll do it gradually. It’s like taking a little poisons at a time except once build up enough you’ll die. You know those people who die in their sleep or randomly pass out with no explanation. The explanation is these foods. The government has covered up a lot of stuff. Or better yet they put the truth in your face, but you have so much faith in them that you don’t think twice to look.
@Unitedsteaks.
@Unitedsteaks. Жыл бұрын
Bro thinks we eat a box every morning
@peterbest4790
@peterbest4790 5 ай бұрын
Alan,God Bless
@hbgproducer
@hbgproducer Жыл бұрын
I guess I'll die from great tasting cereal then lol
@PMQB
@PMQB 5 ай бұрын
THANK you so VERY MUCH for important information JulieKilburn
@JB-jp9gp
@JB-jp9gp 4 ай бұрын
God Bless this man for telling the truth ❤
@rodneyhaynes3372
@rodneyhaynes3372 2 жыл бұрын
Good information brotha man. Thanks 🤌🏾
@naturejim56
@naturejim56 5 ай бұрын
Stay good dr manddel
@user-ux4xq6rx6e
@user-ux4xq6rx6e 10 ай бұрын
I honestly don't really care if it's not healthy or anything, and I don't really eat it often but honey nut cheerios are so good
@harvey_weenstain8857
@harvey_weenstain8857 2 жыл бұрын
"Nutrition" these days is what I call "bass ackwards"
@Rhaspun
@Rhaspun 5 ай бұрын
Yep. Too many people and doctors are still following the food pyramid set by the USDA. The sugar industry wants everyone to focus on fat.
@lisavara6407
@lisavara6407 4 ай бұрын
Words of wisdom Dr Mandell.
@christmasjoy3887
@christmasjoy3887 4 ай бұрын
Whew....I thought you were going to talk about my Autumn favorites Count Chocula, Frankenberry, and BooBerry! 😅🤣🤣🤣
@amysmith6197
@amysmith6197 2 жыл бұрын
So glad I found your channel! ❤️
@410peezy9
@410peezy9 2 жыл бұрын
Doc you a real one I been watching you for years appreciate your work keep it up
@cdg1264
@cdg1264 2 жыл бұрын
What cereal’s do you recommend?
@Nicolee7764
@Nicolee7764 2 жыл бұрын
The ones from previous generations. The kind that you have to boil.
@Myhouseiscurrentlyburningdown
@Myhouseiscurrentlyburningdown 11 ай бұрын
@@Nicolee7764 the original Cheerios are fine
@therightestangle
@therightestangle 8 ай бұрын
The ones that actually taste good and not the mid healthy ones
@UncleTermite
@UncleTermite 6 ай бұрын
@@MyhouseiscurrentlyburningdownIt still has trace amounts of chemicals used for round up . There’s no difference between Cheerios or Honeynut ,ppl probably add more sugar with regular cheerios anyway .
@valeriebecker5108
@valeriebecker5108 4 ай бұрын
Love you and all you share!!!! Thank you
@Sweet_Solos
@Sweet_Solos Жыл бұрын
Just to think my mom used to serve me this every single morning until I left for college fml... Cereal should be taken as a dessert once in a while, not every day . If you want an alternative just eat oatmeal with either fruit, honey or cinnamon. You will still get the energy from the carbs with a fraction of the sugar.
@KamelMedulas
@KamelMedulas Ай бұрын
Oh well im still eating cereal that no one is gonna stop me
@harreetteB477
@harreetteB477 4 ай бұрын
Great analogy! I hope people who are buying that unhealthy junk are listening to you!
@valeriebaldwin9310
@valeriebaldwin9310 4 ай бұрын
Wow good info I eat Special K & Cheerios so which is better?
@natehb
@natehb 2 жыл бұрын
Do you have an alternative recommendation?
@noir.782
@noir.782 2 жыл бұрын
ezekiel sprouted grain cereal
@christinajohnson1730
@christinajohnson1730 2 жыл бұрын
Rolled oats and fruit .
@natehb
@natehb 2 жыл бұрын
Thanks for those recommendations 😊.
@IsmailAbdulMusic
@IsmailAbdulMusic 5 ай бұрын
I avoid it...Cheerios used to be good back in the 90's and I might make a song about it 🤔 🤔
@coolnegative
@coolnegative 2 жыл бұрын
I'm curious what the nutrition panel says on the ORIGINAL Cheerios flavor instead of the most sweetened and enhanced flavor.🤔 I'll have to check it out next time I'm in the store....
@nick92065
@nick92065 5 ай бұрын
I was lucky enough to to grow up in a family where we were never fed cereal. My mother always made a high protein, high fiber breakfast.
@SpicyExpressions
@SpicyExpressions 2 жыл бұрын
What about the purple box!
@lesliefischer6680
@lesliefischer6680 4 ай бұрын
And if you call them and ask why they put Trisodium Phosphate into it, they tell you it is to stay crisp in milk. We wash our walls prior to painting with TSP … Trisodium Phosphate. And when I asked them if that isn’t what we use to wash walls, the person I spoke with said that I could just choose not to buy it. And hung up.
@johnvenegas9108
@johnvenegas9108 4 ай бұрын
So tell us what is the best cereal to eat?
@yahyes
@yahyes 4 ай бұрын
I used to get stomach aches after eating those. Which had me stop. But those Cinnamon Toast Crunch look good.
@summergirl15
@summergirl15 4 ай бұрын
Greedy, dirty companies are killing us.
@rosemaryedward4377
@rosemaryedward4377 2 жыл бұрын
So which is the best,.Dr 👏
@ALEXANDERJMORGAN
@ALEXANDERJMORGAN 2 жыл бұрын
What about regular cheerios?
@HolyHusky
@HolyHusky Жыл бұрын
Healthy , zero sugar.
@conniesagredo5316
@conniesagredo5316 4 ай бұрын
You're right on I'm not a cereal person
@keithmayhew2161
@keithmayhew2161 2 жыл бұрын
Wow..I,just finish a box a few days ago..I,thought Cheerios was good for you.I,guess I will stick to oatmeal.Thank you Dr. Mandell for the information..
@xwhysquared
@xwhysquared 4 ай бұрын
Please do more videos of uncovering items in the store
@ruthhaught4296
@ruthhaught4296 4 ай бұрын
THANK YOU!!
@O_O_O_O_O_O_O_O_O_O_O_O
@O_O_O_O_O_O_O_O_O_O_O_O Жыл бұрын
You ain’t stopping me from eating my Honey Nut Cheerios
@Dawn_8OA
@Dawn_8OA 9 ай бұрын
Got it, only cereal I can have now is just lactaid milk without the cereal...thanks for the alternative
@gamingmusicmishaps
@gamingmusicmishaps Жыл бұрын
I don't even like most of these, they're WAY too freaking sweet. I like the ones with the oats and stuff in them (The ones that aren't full of sugar, the one I like doesn't make me nausous after eating it)
@tonylo488977
@tonylo488977 2 жыл бұрын
Don't forget, it also contains trisodium phosphate
@AG-vu3rk
@AG-vu3rk Жыл бұрын
Tripotassium phosphate
@roman6135
@roman6135 5 ай бұрын
I grew up eating this crap, but it's never to late to change.
@bittersweet2253
@bittersweet2253 2 жыл бұрын
Canola oil, what a good place to stop....u agree with everything you said and I rarely ate any of these cereals, but shortly I think people are going to be glad to have food to buy regardless of nutritional value....sad fact. But thanks Dr Mandel.
@meemuboi
@meemuboi Жыл бұрын
canola oil isn't as bad as you might think. You've probably been fooled with all the videos on KZfaq telling you that seed oils are the devil, but there's literally no actual evidence for this. I was like you, I believed in the same thing, until I got back to my senses.
@tonyochoa3061
@tonyochoa3061 2 жыл бұрын
Then which one is a good serial ?
@mariettawilliams1458
@mariettawilliams1458 5 ай бұрын
What cereal do you recommend please?
@infinite_eye2727
@infinite_eye2727 4 ай бұрын
Agreed, this is why we do not normally eat or buy cereal for our child for breakfast or for anytime. It’s a waste of empty crap and sugar. Also anytime we have bought cereal, child is starving 15 minutes later like they never ate. Instead we opt for more filling healthier options that ensure a brighter future for us all, including teaching habits that stick a lifetime
@charliedavis8894
@charliedavis8894 22 күн бұрын
I gave up the really sugary cereals when I became an adult. I really only had a few types during my teen years. Later, I ate only plain Cheerios, plain shredded wheat or raisin bran. Then the raisin bran got too sweet (too many raisins), the shredded wheat went next and the plain Cheerios got fewer and fewer. I've had maybe 1 box in the last 20 years. Cold cereal just isn't my thing and I haven't had hot cereals in years either. Do I miss them? Not at all! If I eat breakfast, it's eggs and/or bacon or leftovers.
@maxxthebold
@maxxthebold Ай бұрын
I definitely understand that too much sugar isn’t good for us, but I also remember as a child eating cereal everyday day I was full of energy and always running and playing outside and I was always skinny not matter how much just I eat as a kid. Now as an adult we eat just and suddenly we either have low blood sugar from fully cutting out sugar from our diet or we have high blood sugar because we eat the same amount of sugar we ate as a child. The only difference that I truly noticed is that we are less active than our younger selves because we work 9-5 or an office job so we doing get outside as much as we used too, which then slows down our metabolism and makes us gain weight and the more we sit around the more high blood and high blood sugar is in the body. 😮 that’s truly the difference I have noticed. So now I eat my cereal and just get outside or more active and I have lots 10lb already eating back to a more balanced diet.
@supadigga
@supadigga 2 жыл бұрын
Had to switch from Cheerios to good ol fashion oatmeal some years ago! It’s amazing what happens when you take the time to actually read the ingredients and nutrition label! It’ll make you change your mind about a whole lotta foods that SEEM healthy but are in fact very UNhealthy !
@AG-vu3rk
@AG-vu3rk Жыл бұрын
Original Cheerios are not unhealthy lmao tf dude
@marcuslente1345
@marcuslente1345 5 ай бұрын
How about regular Cheerios? When I worked at headstart that what was allow by the government as a sound purchase. Can you give us an example of a good worthy cereal to consume.
@rahxeira
@rahxeira Жыл бұрын
I love to fry the plain ones in olive oil and coat them in garlic powder… so yum
@martinrobinson9840
@martinrobinson9840 3 ай бұрын
My nan was never good at goodbyes, ironic that she drowned in a bowl of cheerios
@redhead6631
@redhead6631 2 жыл бұрын
Understood. Sometimes I want some kind of cereal about once a week. I eat a combination of seeds like hemp and chia. Sometimes oatmeal. (Sugar free) Recommend anything else?
@kenflowers9271
@kenflowers9271 4 ай бұрын
Thanks! I am slowly turning my bad habits, and food in general, around --- I have a big sweet tooth ! Good analogy, like getting premium gas and adding dirt to it
@linda85853
@linda85853 2 жыл бұрын
I eat cheerios mostly every morning to lower my cholesterol...wow ! Good to know, thanks Doc 😊Blessings ✝️🙏
@summerbrown5420
@summerbrown5420 2 жыл бұрын
Has it lowered it? (I’m being genuine)
@RandomHuTaoSimp
@RandomHuTaoSimp Жыл бұрын
Cholesterol doesnt harm you nor is there any good research to suggest a harmful link between you and cholesterol. Lowered cholesterol is actually accosiated with higher mortality rate. Its a scam. I have high cholesterol and have had for over 30 years. I'm perfectly healthy. If you want a good indicator for heart disease, look at triglycerides, not cholesterol or low density lip-proteins (ldl)
@frankievillarreal9643
@frankievillarreal9643 2 жыл бұрын
Thank you for this
@arelys1228
@arelys1228 2 жыл бұрын
What cereal do you recommend
@lindsayfairley2631
@lindsayfairley2631 4 ай бұрын
Some of the cereals even have Tri sodium phosphate (stuff you wash your walls with before painting)
@adamburling9551
@adamburling9551 Жыл бұрын
They're good
@graeon30
@graeon30 9 ай бұрын
thats why honey bunches of oats is the best cereal
@christiansinner5187
@christiansinner5187 9 ай бұрын
Whats a good high fibre cereal without sugar?
@stevemello4940
@stevemello4940 2 жыл бұрын
What are the best cereal options???
@KangKush
@KangKush Жыл бұрын
Raisin brain
@arelys1228
@arelys1228 2 жыл бұрын
Wow and i loved that cereal
@jamesnewby6878
@jamesnewby6878 4 ай бұрын
I eat 3 cereals unsweetened steelcut oatmeal,magic spoon, and Ezekiel
@theahopson8622
@theahopson8622 2 жыл бұрын
What is a good cereal?
@All.Natural.
@All.Natural. 4 ай бұрын
People still feed this mess to their kids!!! Damn shame!
@dw2064
@dw2064 2 ай бұрын
Most foods in the middle isles are loaded with preservatives and chemicals. The SMALL section in the cereal isle has some healthy choices.
@tankman66
@tankman66 2 жыл бұрын
Yeah and the big kicker on the label, "partially produced with genetic engineering" people seem to skip over that one a lot.
@anitarodriguez7297
@anitarodriguez7297 4 ай бұрын
Thank uuuuu ❤❤
@sosomelodies659
@sosomelodies659 2 ай бұрын
FDA won't do anything about these products.
@elma9057
@elma9057 Жыл бұрын
Where are you at? Kroger?
@monicaclark9581
@monicaclark9581 5 ай бұрын
Organic oats and shredded wheat are the only cereals we eat.
@shallot1939
@shallot1939 2 жыл бұрын
This man is on a mission to make people live healthier lives not quite sure about the methods but I respected it
@crystalsanders4334
@crystalsanders4334 2 жыл бұрын
Doc, why do they put real iron in cereals?
@babetweirdgirl4103
@babetweirdgirl4103 11 ай бұрын
I let my kids have cereal once a week. They get whatever flavor they want, but I mix it equal parts with rice crispies or another plain one.
@lorenz9740
@lorenz9740 3 ай бұрын
So funny that he actually has to tell people that cereal is not healthy. It should be obvious I don’t care if it makes your cholesterol low, I don’t think it does that anyway.
@tired351
@tired351 4 ай бұрын
MODERATION. Nothing is 100% healthy and "clean" anymore. Just eat in moderation and stay active. Live your life.
@goodboi4939
@goodboi4939 5 ай бұрын
I just eat a scoop of Plain Greek Yogurt anymore for breakfast. Like Kefir you can’t beat probiotics with a cup of black coffee 💪
@janetstonerook4552
@janetstonerook4552 4 ай бұрын
I quit eating cereals years ago. Not only are they really bad for one's health, they cost so much more in recent years! Empty calories AND empty wallet!!!😮
@jburnett8152
@jburnett8152 5 ай бұрын
Also 99% of them contain GMOs. A compound that is banned in most other countries.
@user-tf8pe7xp8p
@user-tf8pe7xp8p 4 ай бұрын
Cinnamon Toast Crunch for. CHAMPIONS 🏆
@robertkoziel-acting6098
@robertkoziel-acting6098 Жыл бұрын
So which ones ?
@RandallAcquistapace-my4tr
@RandallAcquistapace-my4tr 4 ай бұрын
What is your recommendation for getting of metformin?
@Kfettiii
@Kfettiii 2 ай бұрын
If you compared that to all the other cereals that were in the back you would find out that it gets way worst… which you didn’t. Cheerios are healthier than most other cereals.
@Combatkid174
@Combatkid174 4 ай бұрын
Whats the best cereal you'd buy yourself?
@bawjennerferrari
@bawjennerferrari Жыл бұрын
Idc I’m still gonna eat it
7 Foods to Avoid
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