Look at the ingredients. There’s only 2g of sugar. Because it’s almost entirely whole grains. Not because it’s loaded with sugar
@kapon184511 сағат бұрын
hes only saying it bec they claim to be healthy. eat whatever u want but hes just debunking a common misconception jfc
@kapon184511 сағат бұрын
@@DanBlabbersits also the canola oil genius
@user-wz7rm8se8b4 ай бұрын
People don't realise how much sugars in stuff Well done Dr mandell
@stephengrenleski19723 ай бұрын
People don't care enough to read the ingredient label, and that's what these companies count on. Just buy, buy, buy, gimme your hard-earned money while we give you sh*t that we label as "food".
@loubock32385 ай бұрын
God bless Dr. Mandell for telling the truth and not on anyone's payroll. BRAVO
@legacyopp93182 жыл бұрын
In the 80's we ate the whole damn box, drank from a garden hose and played in the dirt. 🙂
@T3RM1N8R_12 жыл бұрын
And your generation is riddled with health problems...smh
@2Hearts32 жыл бұрын
In the '80s, not as many chemicals in this stuff; it's a much uglier world now. Read the ingredients label, and protect your children's health.
@legacyopp93182 жыл бұрын
@@2Hearts3 yeah I got it. I'm following for my health. Just a little humor 😜
@2Hearts32 жыл бұрын
@@legacyopp9318 glad--
@2Hearts32 жыл бұрын
Also-- i grew up in the '60s, when we really believed there were safety standards and inspectors and government agencies protecting the food supply... Now, that's pretty funny, huh?! 🧐🙄
@randomwaffle6081 Жыл бұрын
I watch this after eating half a box of family sized Cheerios ...
@Clonest7 ай бұрын
We get it, here in America Cereal aisle is just another desert snacks section 😅
@theredbanana50062 ай бұрын
Yep and ofc we have to have sour patch kids cereal 🤦🏽
@Clonest2 ай бұрын
@@theredbanana5006 and also "Krave" which straight up chocolate covered Cap'n Crunch from what I can gather 😄
@JaySports-kx7yb5 ай бұрын
My third grade teacher back in 73 was a big fan of shredded wheat sprinkled with wheat germ, Grape-Nuts was his second favorite and both became mine.
@BlackMasterJoe895 ай бұрын
I've tried grape nuts before, years ago. Was super crunchy. You need strong teeth to eat that cereal 😂
@ronconnor6365 ай бұрын
Shredded Wheat ABSOLUTELY NO SUGAR the best there is !!!!
@BlackMasterJoe895 ай бұрын
@@ronconnor636 Shredded wheat is okay, I like wheetabix too.
@ronconnor6365 ай бұрын
@BlackMasterJoe89 Wheatabix has sugar in it and shredded wheat has none also shredded wheat is half the $ of wheatabix. !!!!
@BlackMasterJoe895 ай бұрын
@@ronconnor636 I bought shredded wheat yesterday and they are the size of weetabix. They aren't bad.
@scarlocker- Жыл бұрын
bro really picked my favorite cereal out of every single One on earth
@SayWhat336 Жыл бұрын
because you're addicted to sugar
@samuelbeatsminecraft204911 ай бұрын
@@SayWhat336i dont really mind if he gonna call it out but i do mind if he aint mentioning any alternatives. My belly HUNGRY.
@alagahinorondez85255 ай бұрын
Yes I know that ❤😊no stuff do nuts
@tameramitchum78675 ай бұрын
Afternoon thank you for keeping me informed about so many things and so you have given correct advice to us im paying much more attention to what i eat and reading more labels now keep speaking truth have a wonderful day 😊😊
@IvelisseLaboy-wt3yg5 ай бұрын
Yes! Thank you Dr Mandell! God bless you!❤💛🕊️🤗🙏🤲✝️
@lucillealfano8006Ай бұрын
Yes people need to be educated fast
@muhammedbasheer-dm9989 Жыл бұрын
As an Indian, seeing the variety of cereals the West has is amazing !!!
@RandomHuTaoSimp Жыл бұрын
Its not variety. Literally everything you see on those shelves are all the same cereals, just with different tastes and physical forms.
@oliveryt7168 Жыл бұрын
It comes with a cost. US food isn't known for being healthy.
@AG-vu3rk Жыл бұрын
Plenty of healthy foods. People just like to eat sugary and unhealthy shit. Literally can get whatever foods you wish for at any grocery store.
@isaaccastro586611 ай бұрын
It has to suck living on indian they lack everything there not only cereal
@12248eei11 ай бұрын
good morning sirs
@donburnside64482 жыл бұрын
What about the original cheerios?
@likkerland Жыл бұрын
It's very good for you, it has only 2g of sugar in a serving
@RandomHuTaoSimp Жыл бұрын
@@likkerland Wrong. Cheerios is a lie. Grains and cereals even cheerios are absolutely terrible for your health. It's all highly processed. If you want to eat really healthly, go for grass fed and finished beef and organs.
@isaacnewton6930 Жыл бұрын
@@likkerland 1g actually
@laveraharper96985 ай бұрын
Yuk! Thank you, wonderful Doctor Mandell ❤
@oliveryt7168 Жыл бұрын
"Sugar".. There are many forms of sugar.. glucose.. fructose... corn syrup... Not all sugar is bad, and if you work out, sugar won't hurt you Not the sugar is the problem here, but the fact that it's highly processed food, that lacks (natural) vitamins and minerals, and that many cereals often have additives that are bad for your health.
@jenfuller75412 жыл бұрын
Ya know, I like you Dr Mandel, but I don't like this video. It's true, but being smug about sugar, in this instance, is food shaming. How about showing people a cereal or two that's not high in sugar and doesn't cost 7$ a box.
@juliekilburn18272 жыл бұрын
THANK you so much for pointing this out to me. I have no gallbladder and I need a good menu and stick to it. I've been a sweet eater. All my youth till now I even force myself to drink more water than just a cup a day
@asaniwasabi Жыл бұрын
Why did you have to get it removed ?
@AdolfTrumpler4 ай бұрын
Imagine needing a KZfaq doctor to see obvious shit lol.
@RigmorTalonbeard Жыл бұрын
A little bit of sugar isn't going to harm you but eating a 12 pack of doughnuts 3 times a day sure would. People are too scared of simple ingredients these days.
@granddaddyofthemall6320 Жыл бұрын
Yep!!!!!!!!!!!!!
@RandomHuTaoSimp Жыл бұрын
a little bit of processed sugar every single morning + processing + seed oils. Yeah a little bit of thats not going to hurt? Really? Look around you, sick people everywhere. 40% of america is literally fucking obese. When big companies claim their foods are healthy like cheerios for example, you can be more then willing to bet its not. Buy whole foods without an ingredient label and you'll be healthy.
@ursulageorgeson7086 Жыл бұрын
These foods contain refined sugars which aren't simple ingredients... They're processed added to make it taste good and get you hooked, but are synthetic and harder for your body to break down. It's a more no-nonsense approach to eat fruit if you want something sweet. A little of what you fancy does you good, but there are additives in food like this that make moderation hard because they're addictive!
@RAHAnimated Жыл бұрын
Yeah, but cereal in general has some weird ingredients in it and my mother always told me if you see a word that you do not know and can’t pronounce on the food you do not need to buy. Because it’s a process with something that shouldn’t be with food. If you ever notice if you eat, processed food you’re pee stinks, but if you actually have a healthy really food, it doesn’t smell. You may think he smells all the time it doesn’t. You’ve been told to normalize the smell of pee but the stronger the smell means that you have been drinking and eating things your body doesn’t enjoy. Same with your poop if it smells really bad, you need to change your diet. It wont kill you immediately it’ll do it gradually. It’s like taking a little poisons at a time except once build up enough you’ll die. You know those people who die in their sleep or randomly pass out with no explanation. The explanation is these foods. The government has covered up a lot of stuff. Or better yet they put the truth in your face, but you have so much faith in them that you don’t think twice to look.
@Unitedsteaks. Жыл бұрын
Bro thinks we eat a box every morning
@peterbest47905 ай бұрын
Alan,God Bless
@hbgproducer Жыл бұрын
I guess I'll die from great tasting cereal then lol
@PMQB5 ай бұрын
THANK you so VERY MUCH for important information JulieKilburn
@JB-jp9gp4 ай бұрын
God Bless this man for telling the truth ❤
@rodneyhaynes33722 жыл бұрын
Good information brotha man. Thanks 🤌🏾
@naturejim565 ай бұрын
Stay good dr manddel
@user-ux4xq6rx6e10 ай бұрын
I honestly don't really care if it's not healthy or anything, and I don't really eat it often but honey nut cheerios are so good
@harvey_weenstain88572 жыл бұрын
"Nutrition" these days is what I call "bass ackwards"
@Rhaspun5 ай бұрын
Yep. Too many people and doctors are still following the food pyramid set by the USDA. The sugar industry wants everyone to focus on fat.
@lisavara64074 ай бұрын
Words of wisdom Dr Mandell.
@christmasjoy38874 ай бұрын
Whew....I thought you were going to talk about my Autumn favorites Count Chocula, Frankenberry, and BooBerry! 😅🤣🤣🤣
@amysmith61972 жыл бұрын
So glad I found your channel! ❤️
@410peezy92 жыл бұрын
Doc you a real one I been watching you for years appreciate your work keep it up
@cdg12642 жыл бұрын
What cereal’s do you recommend?
@Nicolee77642 жыл бұрын
The ones from previous generations. The kind that you have to boil.
@Myhouseiscurrentlyburningdown11 ай бұрын
@@Nicolee7764 the original Cheerios are fine
@therightestangle8 ай бұрын
The ones that actually taste good and not the mid healthy ones
@UncleTermite6 ай бұрын
@@MyhouseiscurrentlyburningdownIt still has trace amounts of chemicals used for round up . There’s no difference between Cheerios or Honeynut ,ppl probably add more sugar with regular cheerios anyway .
@valeriebecker51084 ай бұрын
Love you and all you share!!!! Thank you
@Sweet_Solos Жыл бұрын
Just to think my mom used to serve me this every single morning until I left for college fml... Cereal should be taken as a dessert once in a while, not every day . If you want an alternative just eat oatmeal with either fruit, honey or cinnamon. You will still get the energy from the carbs with a fraction of the sugar.
@KamelMedulasАй бұрын
Oh well im still eating cereal that no one is gonna stop me
@harreetteB4774 ай бұрын
Great analogy! I hope people who are buying that unhealthy junk are listening to you!
@valeriebaldwin93104 ай бұрын
Wow good info I eat Special K & Cheerios so which is better?
@natehb2 жыл бұрын
Do you have an alternative recommendation?
@noir.7822 жыл бұрын
ezekiel sprouted grain cereal
@christinajohnson17302 жыл бұрын
Rolled oats and fruit .
@natehb2 жыл бұрын
Thanks for those recommendations 😊.
@IsmailAbdulMusic5 ай бұрын
I avoid it...Cheerios used to be good back in the 90's and I might make a song about it 🤔 🤔
@coolnegative2 жыл бұрын
I'm curious what the nutrition panel says on the ORIGINAL Cheerios flavor instead of the most sweetened and enhanced flavor.🤔 I'll have to check it out next time I'm in the store....
@nick920655 ай бұрын
I was lucky enough to to grow up in a family where we were never fed cereal. My mother always made a high protein, high fiber breakfast.
@SpicyExpressions2 жыл бұрын
What about the purple box!
@lesliefischer66804 ай бұрын
And if you call them and ask why they put Trisodium Phosphate into it, they tell you it is to stay crisp in milk. We wash our walls prior to painting with TSP … Trisodium Phosphate. And when I asked them if that isn’t what we use to wash walls, the person I spoke with said that I could just choose not to buy it. And hung up.
@johnvenegas91084 ай бұрын
So tell us what is the best cereal to eat?
@yahyes4 ай бұрын
I used to get stomach aches after eating those. Which had me stop. But those Cinnamon Toast Crunch look good.
@summergirl154 ай бұрын
Greedy, dirty companies are killing us.
@rosemaryedward43772 жыл бұрын
So which is the best,.Dr 👏
@ALEXANDERJMORGAN2 жыл бұрын
What about regular cheerios?
@HolyHusky Жыл бұрын
Healthy , zero sugar.
@conniesagredo53164 ай бұрын
You're right on I'm not a cereal person
@keithmayhew21612 жыл бұрын
Wow..I,just finish a box a few days ago..I,thought Cheerios was good for you.I,guess I will stick to oatmeal.Thank you Dr. Mandell for the information..
@xwhysquared4 ай бұрын
Please do more videos of uncovering items in the store
@ruthhaught42964 ай бұрын
THANK YOU!!
@O_O_O_O_O_O_O_O_O_O_O_O Жыл бұрын
You ain’t stopping me from eating my Honey Nut Cheerios
@Dawn_8OA9 ай бұрын
Got it, only cereal I can have now is just lactaid milk without the cereal...thanks for the alternative
@gamingmusicmishaps Жыл бұрын
I don't even like most of these, they're WAY too freaking sweet. I like the ones with the oats and stuff in them (The ones that aren't full of sugar, the one I like doesn't make me nausous after eating it)
@tonylo4889772 жыл бұрын
Don't forget, it also contains trisodium phosphate
@AG-vu3rk Жыл бұрын
Tripotassium phosphate
@roman61355 ай бұрын
I grew up eating this crap, but it's never to late to change.
@bittersweet22532 жыл бұрын
Canola oil, what a good place to stop....u agree with everything you said and I rarely ate any of these cereals, but shortly I think people are going to be glad to have food to buy regardless of nutritional value....sad fact. But thanks Dr Mandel.
@meemuboi Жыл бұрын
canola oil isn't as bad as you might think. You've probably been fooled with all the videos on KZfaq telling you that seed oils are the devil, but there's literally no actual evidence for this. I was like you, I believed in the same thing, until I got back to my senses.
@tonyochoa30612 жыл бұрын
Then which one is a good serial ?
@mariettawilliams14585 ай бұрын
What cereal do you recommend please?
@infinite_eye27274 ай бұрын
Agreed, this is why we do not normally eat or buy cereal for our child for breakfast or for anytime. It’s a waste of empty crap and sugar. Also anytime we have bought cereal, child is starving 15 minutes later like they never ate. Instead we opt for more filling healthier options that ensure a brighter future for us all, including teaching habits that stick a lifetime
@charliedavis889422 күн бұрын
I gave up the really sugary cereals when I became an adult. I really only had a few types during my teen years. Later, I ate only plain Cheerios, plain shredded wheat or raisin bran. Then the raisin bran got too sweet (too many raisins), the shredded wheat went next and the plain Cheerios got fewer and fewer. I've had maybe 1 box in the last 20 years. Cold cereal just isn't my thing and I haven't had hot cereals in years either. Do I miss them? Not at all! If I eat breakfast, it's eggs and/or bacon or leftovers.
@maxxtheboldАй бұрын
I definitely understand that too much sugar isn’t good for us, but I also remember as a child eating cereal everyday day I was full of energy and always running and playing outside and I was always skinny not matter how much just I eat as a kid. Now as an adult we eat just and suddenly we either have low blood sugar from fully cutting out sugar from our diet or we have high blood sugar because we eat the same amount of sugar we ate as a child. The only difference that I truly noticed is that we are less active than our younger selves because we work 9-5 or an office job so we doing get outside as much as we used too, which then slows down our metabolism and makes us gain weight and the more we sit around the more high blood and high blood sugar is in the body. 😮 that’s truly the difference I have noticed. So now I eat my cereal and just get outside or more active and I have lots 10lb already eating back to a more balanced diet.
@supadigga2 жыл бұрын
Had to switch from Cheerios to good ol fashion oatmeal some years ago! It’s amazing what happens when you take the time to actually read the ingredients and nutrition label! It’ll make you change your mind about a whole lotta foods that SEEM healthy but are in fact very UNhealthy !
@AG-vu3rk Жыл бұрын
Original Cheerios are not unhealthy lmao tf dude
@marcuslente13455 ай бұрын
How about regular Cheerios? When I worked at headstart that what was allow by the government as a sound purchase. Can you give us an example of a good worthy cereal to consume.
@rahxeira Жыл бұрын
I love to fry the plain ones in olive oil and coat them in garlic powder… so yum
@martinrobinson98403 ай бұрын
My nan was never good at goodbyes, ironic that she drowned in a bowl of cheerios
@redhead66312 жыл бұрын
Understood. Sometimes I want some kind of cereal about once a week. I eat a combination of seeds like hemp and chia. Sometimes oatmeal. (Sugar free) Recommend anything else?
@kenflowers92714 ай бұрын
Thanks! I am slowly turning my bad habits, and food in general, around --- I have a big sweet tooth ! Good analogy, like getting premium gas and adding dirt to it
@linda858532 жыл бұрын
I eat cheerios mostly every morning to lower my cholesterol...wow ! Good to know, thanks Doc 😊Blessings ✝️🙏
@summerbrown54202 жыл бұрын
Has it lowered it? (I’m being genuine)
@RandomHuTaoSimp Жыл бұрын
Cholesterol doesnt harm you nor is there any good research to suggest a harmful link between you and cholesterol. Lowered cholesterol is actually accosiated with higher mortality rate. Its a scam. I have high cholesterol and have had for over 30 years. I'm perfectly healthy. If you want a good indicator for heart disease, look at triglycerides, not cholesterol or low density lip-proteins (ldl)
@frankievillarreal96432 жыл бұрын
Thank you for this
@arelys12282 жыл бұрын
What cereal do you recommend
@lindsayfairley26314 ай бұрын
Some of the cereals even have Tri sodium phosphate (stuff you wash your walls with before painting)
@adamburling9551 Жыл бұрын
They're good
@graeon309 ай бұрын
thats why honey bunches of oats is the best cereal
@christiansinner51879 ай бұрын
Whats a good high fibre cereal without sugar?
@stevemello49402 жыл бұрын
What are the best cereal options???
@KangKush Жыл бұрын
Raisin brain
@arelys12282 жыл бұрын
Wow and i loved that cereal
@jamesnewby68784 ай бұрын
I eat 3 cereals unsweetened steelcut oatmeal,magic spoon, and Ezekiel
@theahopson86222 жыл бұрын
What is a good cereal?
@All.Natural.4 ай бұрын
People still feed this mess to their kids!!! Damn shame!
@dw20642 ай бұрын
Most foods in the middle isles are loaded with preservatives and chemicals. The SMALL section in the cereal isle has some healthy choices.
@tankman662 жыл бұрын
Yeah and the big kicker on the label, "partially produced with genetic engineering" people seem to skip over that one a lot.
@anitarodriguez72974 ай бұрын
Thank uuuuu ❤❤
@sosomelodies6592 ай бұрын
FDA won't do anything about these products.
@elma9057 Жыл бұрын
Where are you at? Kroger?
@monicaclark95815 ай бұрын
Organic oats and shredded wheat are the only cereals we eat.
@shallot19392 жыл бұрын
This man is on a mission to make people live healthier lives not quite sure about the methods but I respected it
@crystalsanders43342 жыл бұрын
Doc, why do they put real iron in cereals?
@babetweirdgirl410311 ай бұрын
I let my kids have cereal once a week. They get whatever flavor they want, but I mix it equal parts with rice crispies or another plain one.
@lorenz97403 ай бұрын
So funny that he actually has to tell people that cereal is not healthy. It should be obvious I don’t care if it makes your cholesterol low, I don’t think it does that anyway.
@tired3514 ай бұрын
MODERATION. Nothing is 100% healthy and "clean" anymore. Just eat in moderation and stay active. Live your life.
@goodboi49395 ай бұрын
I just eat a scoop of Plain Greek Yogurt anymore for breakfast. Like Kefir you can’t beat probiotics with a cup of black coffee 💪
@janetstonerook45524 ай бұрын
I quit eating cereals years ago. Not only are they really bad for one's health, they cost so much more in recent years! Empty calories AND empty wallet!!!😮
@jburnett81525 ай бұрын
Also 99% of them contain GMOs. A compound that is banned in most other countries.
@user-tf8pe7xp8p4 ай бұрын
Cinnamon Toast Crunch for. CHAMPIONS 🏆
@robertkoziel-acting6098 Жыл бұрын
So which ones ?
@RandallAcquistapace-my4tr4 ай бұрын
What is your recommendation for getting of metformin?
@Kfettiii2 ай бұрын
If you compared that to all the other cereals that were in the back you would find out that it gets way worst… which you didn’t. Cheerios are healthier than most other cereals.