Might Want to Think Twice Before Eating Oatmeal

Рет қаралды 2,949,040

Күн бұрын

Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/49UKdJD
Is oatmeal good for you or not? Find out.
DATA:
pubmed.ncbi.nlm.nih.gov/21843...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/21294...
www.ewg.org/research/ewg-inve...
www.ewg.org/news-insights/new...
www.ewg.org/news-insights/new...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Is oatmeal healthy?
1:17 New information on oatmeal
7:00 Is eating breakfast healthy?
7:17 Learn more about the benefits of skipping breakfast!
Is oatmeal bad for you? Let’s talk about it.
The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy-they’re not.
But what about unsweetened oatmeal?
Here are three things you might not know about unsweetened oatmeal:
1. Certain studies show a significant improvement in blood sugar and cholesterol. However, the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal.
Part of the study referring to cholesterol was only on consuming beta-glucan, which is an isolated compound in oatmeal. In a different study, the participants all had diabetes, and they didn’t see a change in their blood glucose levels.
2. Oats contain a type of gluten called avenin. This protein has been known to increase cytokines.
3. Oat products have often been treated with glyphosate. The World Health Organization classifies glyphosate as a carcinogen.
It may be beneficial to skip breakfast altogether and give intermittent fasting a try. If you do consume breakfast, eggs would be a healthier choice than oatmeal.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Skip oatmeal and learn more about the benefits of intermittent fasting in my other videos.

Пікірлер: 6 100

@markda_shark8201 Жыл бұрын

Ok , I'm officially done eating food , thanks Dr berg for giving me anxiety about everything except water and eggs .

@SomeYouTubeTraveler Жыл бұрын

Oh so you haven't seen his video talking about how glyphosate has invaded the water cycle, huh

@markda_shark8201 Жыл бұрын

@@SomeKZfaqTraveler lollll ffs , I think I'm gonna gather condensation from the windows and drink that with my organic eggs .

@habibmate-qc3lv Жыл бұрын

theres alot of studys coming out about how eggs accelerate cancer, particularly prostate and colon cancer. eggs are also bad for your gut bacteria.

@jacksg1809 Жыл бұрын

@@markda_shark8201 I'm afraid too many chemicals being put in the air for u to get condensation drink 😢

@martykirby7311 Жыл бұрын

@habib mate Post these studies please, let me guess... it's more vegan propaganda right?

@jamesferrell336 9 ай бұрын

I did think twice about eating oatmeal. That's why I had two bowls. It was delicious.

@maggyhamada2560 7 ай бұрын

🤣🤣🤣🤣

@olusolaoyadina5187 7 ай бұрын

😂😂😂 you are so silly! ❤

@sinembokazi7850 3 ай бұрын

😂😂😂

@KEICRUMBIE 3 ай бұрын

Lol nice ❤

@ros2328 3 ай бұрын

You silly goose!

@andrewj8774 8 ай бұрын

Myself, and 99% of Scots, were brought up on oatmeal. And, we will never stop eating it! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@chrism5433 3 ай бұрын

arnt the scotts some of the oldest people eating oatmeal

@deklares1 3 ай бұрын

Ya canny stop it

@CitizenSmith-xu4sv 3 ай бұрын

Yeah along with deep fried mars bars

@vehement-critic_q8957 3 ай бұрын

Scottish oats & products by the EU are always safer & healthier than American products.

@sixfoursoul2538 3 ай бұрын

@@CitizenSmith-xu4sv 😅

@brendanadams1801 7 ай бұрын

Next Video: Might Want to Think Twice Before Breathing Air

@oldhaghousewife 14 күн бұрын

lol

@Testikillz 10 күн бұрын

Can't drink water mate, it's full of chlorine and fluoride chemicals along with all the metals from your pipes. Worse thing you can have is water. Also don't breathe AIR! Yes new studies show that air has pollution in it which is lethal to humans, it is also full of pollen which will swell nasal airways and cause havoc on your immune system. Please don't forget that ALL food is also harmful, all plants have lectins and animals consume plants plus grains and breathe the bad air.

@Maria-qh5hr 7 күн бұрын

L.A Smog is awful!

@prettybird8942 Жыл бұрын

Been eating oatmeal every morning for the past 30 years. Thank you Dr. Berg for your insights. After watching this video segment, I will continue to eat oatmeal daily.

@balla4544 8 ай бұрын

luckily. im allergic to it. my elbows and knees start hurting when i eat it.

@seanjay110 8 ай бұрын

@@balla4544Arthur got you (arthritis)

@Miral_oo 8 ай бұрын

😂😂😂

@rosekwasi3824 8 ай бұрын

Me too

@arthursmith643 8 ай бұрын

Eat raw oatmeal. Toss it in your shakes and blend it up. . It has what is called resistant starch which is good for the gut. Fights bad bacteria. Look it up.

@rosekwasi3824 8 ай бұрын

My dad is 78 years old.He had digestion and costipation issues.He was given drugs from the hospital that didn't improve his condition.I introduced him to eating whole oats for breakfast two months ago and his health is fantastic now .Thank God his health is restored

@tonykahoro3131 8 ай бұрын

You complete number one video on what is healthy to eat,and to avoid.Another video ,disapprove what you watched,another approve,another disagree! Old fashioned oatmeal is good for lowering cholesterol 🥸

@anklebreaka03 8 ай бұрын

does he eat the instant kind or the steel cut oats that take like 30 minutes to cook

@rosekwasi3824 8 ай бұрын

@@anklebreaka03 Whole rolled oats

@user-gx8hv1rq7s 7 ай бұрын

Please specify which brand oats he eats. Thank you

@celestine.love88 7 ай бұрын

Please tell us brand oats

@abcdefgh4404 7 ай бұрын

I quit refined carbs and introduced oat meal as main carb. My energy went up, cholesterol decreased, and glucose also decreased.

@AB-oh1hm 7 ай бұрын

very true, i used to eat oatmeal every day for breakfast and now unfortunately i am dead.

@james6401 5 ай бұрын

Sorry to hear that. I have been slowly killing myself with porridge for the last fifty years and sadly it looks like it could go on for another 25 or 30. Live fast, die young, leave a handsome corpse I say

@franprudhomme4506 3 ай бұрын

Hahahahaha!!

@comfortzone5618 8 күн бұрын

😂😂😂

@corfan99 9 сағат бұрын

😮 R.I.P.

@Tashas_Travels Жыл бұрын

It seems we can't eat anything anymore at this point. Just boring old veggies I guess

@PoetofHateSpeech Жыл бұрын

And veggies suck

@ArchimedeanEye Жыл бұрын

No! Have you not been paying attention? Eat high fat meats, fish, cheese and above all, no sugar or seed oils. Occasional veges is okay.

@fidelcatsro6948 Жыл бұрын

dont forget Non Gmo grass!

@theatomicreality Жыл бұрын

@@ArchimedeanEye 😹😹

@FoodPeaceSelfcare Жыл бұрын

😂 you’ll be okay. I’m Jamaican and had to give up oxtails because of glycation

@josh3326 Жыл бұрын

I’ve eaten oatmeal since 13 or 14. I’m 49 now. No health issues and all the labs work come back great. I’m fit and healthy. I’ve eaten Quaker Oates every single day, even camping, or traveling, oatmeal has been part of my breakfast for decades. My grandmother who passed at 94 ate it every day since a child. She worked till she was 80. So I guess oatmeal should be skipped? Nope. I’m not changing up a thing. Most people around me at my age I know, suffer from may health related issues. In the last 3 yrs, I have switched to Red Mill brand. Much better than Quaker.

@KnowTrentTimoy Жыл бұрын

I agree with you. Basically the benefits outweigh the negatives. I've read some other reports similar to his research here but again, the benefits are far more nutritional for some of us than are the negatives. Appreciate the updates.

@LanreOyekansbuxi1988 Жыл бұрын

You’re right . I am also not skipping oatmeal for my breakfast. My favorite oatmeal for breakfast is the Bob’s Red mill (Gluten free oak meal ).I have no problem so far .

@siisjwj7647 Жыл бұрын

Why did you left Quakers?

@josh3326 Жыл бұрын

@@siisjwj7647 I switched up brands due to it being Steel cut and Quaker isn’t

@josh3326 Жыл бұрын

@DOGS LOL I’m eating a cup and a half. I add a tablespoon of maple syrup to it. Sometimes some cinnamon. Never gets old.

@DLeos04 4 ай бұрын

I love eating oatmeal with frozen blueberries, Ceylon cinnamon and almond milk. I also eat it with 2 eggs on the side. It has helped me with my bowel movements. I won’t stop eating oatmeal.

@joydaniel597 7 ай бұрын

I’ve been eating oatmeal almost every morning for breakfast for 30 years and my Hgb A1C remains in the 4.8- 5.1 range. I will continue to eat that for breakfast!

@williamlackey123 11 ай бұрын

As someone who runs 40-50 miles a week I consume oatmeal regularly and I have no plan on stopping. Works really well for me.

@tybones2222 9 ай бұрын

How often do you eat it and how much?

@williamlackey123 9 ай бұрын

@@tybones2222 4-5 times a week

@jeanpaultongeren125 8 ай бұрын

David Goggins eats oatmeal too

@thomasre9382 8 ай бұрын

beta-glucan the anti-oxidant in it is extremely good for ur heart.

@jones2277 7 ай бұрын

if i have to run 40 to 50 miles to eat oatmeal, I'll skip the oatmeal.

@SincereDoper 9 ай бұрын

My grandma is 99 years old, she eats oatmeal everyday, usually twice a day. So oatmeal might not be perfect, but eating it twice a day for several decades straight hasn't seemed to slow granny down, so I'm going to go ahead and say it's probably fine.

@Patatmetmayo 8 ай бұрын

My grandma is 98 years old, she still smokes cigarettes everyday. I am going to go ahead and say it's probably fine to smoke. I think oatmeal may be good for some, but not for everybody. I used to eat oatmeal daily and started feeling sick, had no idea why I was feeling this way until I stopped eating oatmeal and quickly started to feel a lot better. I can't say if it's bad for you as well, but it was definitely not good for my body and health.

@tonygarforth539 8 ай бұрын

lol

@SimonK91 8 ай бұрын

What both of you referred to is called "survivorship bias", which basically mean that you're only considering the sample set that passes a certain "test".

@thomasre9382 8 ай бұрын

@@Patatmetmayo gives some people gas. But its extremely good for ur heart, beta glucan. a good subsitute is barley but u gotta cook that.

@rosekwasi3824 8 ай бұрын

Sure

@sarahfuhrman7269 6 ай бұрын

Was eating old fashioned rolled oats w/apple or blueberries daily - and feeling great! My yearly bloodwork showing all’s well, but upon hearing about my daily oatmeal - my physician advised me to remove oats from my diet immediately. I did. Within 30 days I was feeling totally rundown. So eat what works for you. And tell no one 😂

@Holypikemanz 5 ай бұрын

what a stupid story lol. Who are you , a oatmeal salesman?

@sweetlikehunny96 3 ай бұрын

😂😂😂😂

@anthonyjohnson6790 3 ай бұрын

Oatmeal is terrible

@FrothingFanboy Ай бұрын

@@anthonyjohnson6790 Nutrition advisers say that oatmeal is much better for you if you soak it overnight in something acid, such as whey or lemon juice, etc. FWIW.

@cascisa22 2 ай бұрын

I’ve been watching this guy for 2 years I am a 6’4 male that weighed 202 pounds before I started taking his advice. Two years later I’m taking 465 different vitamins a day and I’m 108 pounds

@Vlabar Жыл бұрын

3 days a week I eat oatmeal. I put some walnuts, cinnamon, chia, flax and a teaspoon of raw honey in it. I feel great. It's the only grain I eat.

@elizabethtencer7950 Жыл бұрын

It's what you add to it makes you healthy. If you eat oats grown in N. America you also eat glyphosite used for dessication of all grains and pulses as well as flax. 15 countries banned this poison but here we love Bayer Mosanto so much And there is no talk about ending this process.!

@Jackmack365 Жыл бұрын

Yes I eat mine with blueberries chia flax honey and banana, and have done for years, I think I’m fairly healthy 🤞🏼

@CuteThingslike Жыл бұрын

@@elizabethtencer7950 Why are you not buying organic oats that are not from America, I will tell you something(I am not from America) in my experience I have been eating oats(with water,sometimes with fruit and honey) for half an year in the morning and I feel so good better than ever before. In fact that is the meal which I eat in a day that makes me feel the best out of all meals that I eat in a day. I do not add any fats in the morning because I have noticed fats slowed my focus and concentracion down and made me not feel very well. I eat healthy fats after morning but I use them in small amounts because that is how my body feels best and my digestion is so much better, before I felt promblems with digestion, it was irritated easily. I have not found a meal more filling and better for my health than oats that I eat every day in the morning(eating breakfast is so important because if you skip breakfast your blood sugar levels will drop and you will feel it in change of mood, I think it is even very bad for health to skip breakfast). I do not know how are you health-wise but I highly reccomend eating oats.

@tigerspiritjourney Жыл бұрын

@@CuteThingslike My grandparents fed oatmeal to the pigs to fatten them up...

@evantee9091 Жыл бұрын

WOW I ADD ALMOST SIMILAR TO MY OATS ))

@BBBqqq6 10 ай бұрын

I'm totally with this guy. I am a doctor as well (doctor of love) so I know what I'm talking about. I eat mostly glass and scrap metal which is good for the environment and gives me the mineral content I need. The bowel movements are brutal but it's totally worth it.

@Epicus.. 10 ай бұрын

😂😂😂

@staceytarryn 9 ай бұрын

😂

@dizzydeckdog6688 9 ай бұрын

😂

@MrAstinmartin 9 ай бұрын

Show me the study dr, where oatmeal is bad?

@edgardale4501 9 ай бұрын

He did say steel cut! 😂

@jamaali3509 8 ай бұрын

I will take this information with a pinch of salt and won’t give up my oatmeal. I add extra virgin olive oil, flax seed, and Chia seed and eat regularly, and it works for me well 😅 FYI- I am eating oatmeal while watching this!

@barbarawebb7185 7 ай бұрын

Do you cook the oatmeal with chia seeds?

@jamaali3509 7 ай бұрын

@@barbarawebb7185 No, I sprinkle it on top of it with flax seed. 1-2 tablespoons might be enough; it is a nice way to add extra nutrients to your meal.

@barbarawebb7185 7 ай бұрын

@@jamaali3509 does it still absorb liquid this way?

@RoflJoker1994 12 күн бұрын

@@barbarawebb7185 Do this Barbara: go to your supermarket and buy nuts and seeds mix that you can scoop and weigh. Look at the ingredients, go for something with good variety, least processed and low in sugar. Currently I'm taking this particuar mix called "superfood mix" and it is a combination of Almonds, Pumpkin Seeds, Cashew Nuts, Brazil Nut, Toasted Coconut, Sunflower Seeds, Goji Berries, Chia Seeds, Linseed (Flax seed), Mulberry, Raw Cacao Nibs. Simply scoop a serving of this to your oats + milk. Personally, I also have 50g frozen berries (blueberries or mixed berries - frozen is 5-6 times cheaper) + 2 pasture-raised eggs + 10g cod liver + gelatin powder (good for joints and skin) + Sugarless Vitamin C Tablet And that's breakfast

@SJanaS 8 ай бұрын

Love this doctor, but no one can rip me away from my oats. Its my favourite part of the day. I love it, it fills me up, gives me energy, and keeps me regular:) Will never stop eating it

@annipsy2185 4 ай бұрын

can you tell me how you make it? ❤

@justinrosado5177 3 ай бұрын

ayoooo

@angellaUlevi 2 ай бұрын

@@annipsy2185i’ll tell you my way coz i LOVE my oats too lol 1 part whole oats, 1 part water, 1 part milk (for 2 people that translates to about a cup of each). Bring to a boil then simmer for 5 mins, less if you like it aldente 😆 more if you like it very soft. And done. I serve my oatmeal all sorts of ways; with honey if i’m feeling sweet, salt if i’m feeling savoury, and a little whole cream if i’m feeling creamy lol, with fruit... Oatmeal is everything!

@plumazulyt Ай бұрын

He is NOT A DOCTOR, ...

@steveboehlke1042 Жыл бұрын

Almost 2 years ago I switched out my morning bowl of frosted mini wheat for 1 cup of plain instant oatmeal with frozen blueberries for sweetness. Went from 203 to 180. I changed nothing else in my diet. Im 52 now. Cholesterol went down like crazy too. I'm staying with my oatmeal for life

@PolntBlank Жыл бұрын

So you’re still overweight just slightly less ? Whatever makes you happy honestly, being happy is anti cancerous

@shirleystein6521 Жыл бұрын

Well done to you. It's great that you see your cholesterol sinking. Oats clearly work for you.

@jeffreyjohnson7359 Жыл бұрын

Who says he's still overweight at 180? It depends on his BMI. Losing ten percent of body weight is huge either way. But, if you're eating oatmeal, switch from the instant to steel cut, or at least rolled. They're much better in health outcomes.

@steveboehlke1042 Жыл бұрын

@bilbo bagginss my waist is 32", for men your waist size says more about your health then weight alone.

@mike856ms Жыл бұрын

@@PolntBlank180lbs is a healthy man's weight. Maybe not if he's 5'2"

@carolinapeters3991 Жыл бұрын

I've been eating oatmeal my whole life. About 10 years ago, my cholesterol was borderline and my doctor wanted to put me on medication but I decided to go back to the oatmeal since my childhood family physician told me that oat fiber is the best thing for cholesterol. Because of a family history of heart disease, I have a physical every year and have everything thoroughly tested. I'm 52 with the cholesterol of a healthy 38 year old. I'm going to continue with what has worked.

@IHAVEACHOICE Жыл бұрын

Hello what type of Oatmeal do you eat? ❤

@shafzabid Жыл бұрын

@@IHAVEACHOICE She eats healthy oatmeal

@maddworld3317 Жыл бұрын

@@IHAVEACHOICE Try Redmill nonGMO & organic - it tastes better too

@chrisnalina1755 Жыл бұрын

I eat oatmeal every single day and have for years. I will continue to do that. Thanks for telling us about these so called, ":studies".

@jasminehktan1591 Жыл бұрын

Similar positive experience with eating rolled oats to manage borderline cholestrol. Ate it daily with chia seeds, flaxseed, walnuts & avocado. My LDL went to optimal level & I also lost weight eating high fibre food. Recommended eating oats to a friend & her LDL went down too!

@mutteringmale 7 ай бұрын

I switched to steel cut years ago, figuring that any food that is processed in any way can't be good for you. Seems I was right. Also, I use steel cut as filler in soups; tastes great because it absorbs all the juices and spices and bulks up making the stew/soup heartier.

@cfoster6804 4 ай бұрын

It's like adding barley to soup.

@mutteringmale 4 ай бұрын

@@cfoster6804 I forgot to add that to the reply. I do that all the time. My soup is 1/3 each of brown rice, barley and S.cut oats with a little whole wheat flour for thickening, bullion cubes for flavor and lots of veggies.

@apalboi1985 7 ай бұрын

I love Dr. Berg and he’s most likely right but if oatmeal is working for you then just keep doing it! in my humble opinion, best cheapest food on the planet

@rochstan123 Жыл бұрын

I eat organic gluten free oats for brunch with flaxseed, chia seeds, maca root, blueberries, sunflower and pumpkin seeds and walnuts. It's my favourite meal of the day and keeps me full until my 2nd meal around 5pm. It' works for me. I suppose if you look hard enough, you'll find a problem with anything. Life's way too short.

@thomaswells4025 Жыл бұрын

Amen!

@paulboston992 Жыл бұрын

Organic gluten free for me too x

@zarconedesign Жыл бұрын

I think avoiding problems that cause inflammation. is the wise way to go

@n.chapman6390 Жыл бұрын

Gluten free....? 😂😂😂

@silvermine2033 Жыл бұрын

My Grandfather drank 5 cups of coffee per day and smoked a pack of cigarettes and lived until 93. I'm not going to worry about my morning oatmeal!

@Tropax1 Жыл бұрын

I'm so happy to see people are not just jumping on the wagon agreeing with this video because Dr.Eric says so. I've been eating oatmeal since I was 9 years old and I'm 39 now without any issues. I usually don't eat breakfast during week days but whenever I do oatmeal and eggs are my nr. 1 pick.

@Breeze-lb3ge Жыл бұрын

Yeah my mom doesn’t have cancer and she’s smoked for decades. So I guess I’m going to start smoking around my baby again. we shouldn’t trust the doctors

@mariosangermano Жыл бұрын

@@Breeze-lb3ge To equate oatmeal with cigarettes Is just plain ignorant. You can't even come close to comparing the two. SMH

@Facts-Over-Feelings Жыл бұрын

@@mariosangermano actually he can.. his point just because not all people will be effected with a negative dosen't show it is good overall. oatmeal and cigs are bad overall

@barrylongstaff2816 Жыл бұрын

I wouldn’t expect a 39 year old to have any problems no matter what really

@butterfly2604 11 ай бұрын

@@mariosangermanoI'm hoping that person was just being sarcastic.. People really can't even smoke around pets and animals..I've seen many medical cases of asthma and Cancer in humans and pets from inhaling secondary smoke .

@xyzxyz4509 7 ай бұрын

Regarding those '3 things' in Oatmeal I've probably never heard of before...are 'probably' similar to some of the other things I've been consuming with my Oatmeal daily for the past 30+ years... airborne dust and dirt particles, my pets hair, unfiltered tap water...the nearby freeway noise. Guess I'll keep the same schedule.

@tomdee3981 8 ай бұрын

Been eating organic rolled oats for decades with zero health problems. Been to the doctor 3 times in 40 years. This guy loves bacon which I guarantee I can find 100 reasons not to eat and also makes me wanna puke. If I ever have a bad stomach organic rolled oats fixes it and has never failed - ever. That's my story and I'm sticking to it.

@cfoster6804 4 ай бұрын

Pork is full of parasites. God made pigs to clean up the waste of the earth, they eat anything. There is a reason why the Bible says not to eat it. So I guess according to him a pork chop is fine but not oats.😂 I'm done!

@xDiViNexInfectedx Жыл бұрын

Oatmeal changed my life. Oatmeal (sugarless) is amazing, it improved my gut health, helped me lose body fat, my skin was great and I overall had an amazing sense of wellness.

@somethingspecial1415 3 ай бұрын

Hi,how to you prepare your oats?

@MbisonBalrog Ай бұрын

But oats is carbs. It is sugar.

@Cavs1975 29 күн бұрын

I have been eating it dry for two weeks and my itching from eczema has stopped dramatically. Unbelievable

@RP-le1fp Жыл бұрын

I always thought it was the vegetarian diet that killed both my grandparents, but now I know it was the oatmeal. Like a fool I started eating oatmeal again after not eating it for 20 years because of those high carbs. Funny thing when I started eating oatmeal again, all my prostate problem that were killing me went away completely. Then I remembered that my grandparents were both a hundred years old when they died.

@ryandlion6961 Жыл бұрын

I've been eating oatmeal and taking a supplement with oat straw extract, I been shooting more babies then ever before!

@LukeShrimp Жыл бұрын

😂😂

@Chesterd2 Жыл бұрын

Haha!

@ryandlion6961 Жыл бұрын

@@thetalkingboard just understand that no one has all the answers and in this case he's going to be influenced by anything talking negatively about carbs because he promotes keto. If you get to a piece where something doesn't seem right and you cross reference and do your own research then you can still listen to people because they're going to still offer good advice sometimes.

@xDiViNexInfectedx Жыл бұрын

@@thetalkingboard Anyone is prone to error/mistakes. He threw me off when he said fruits are bad. This video is also a no go even though I havent watched it. Oatmeal is one of the best superfoods as long as it’s plain.

@zacharysherry2910 7 ай бұрын

I asked Google Bard to name 20 foods that "centenarians" eat a lot of and the first one on the list was "oats"

@beksjav4479 3 ай бұрын

We're eating rolled oats(not instant) every morning..30-40 grams of rolled oats ..add 10-15 grams of oat bran, add nuts, banana, unsweetened cacao powder(optional)do not pour too much boiled water... just enough to cover the rolled oats and oat bran..not too liquid to avoid glucose. The key point is avoid boiling the rolled oats. Actually above 65°c the starch starts "to leak" making it more digestible, hence a quicker and higher glycemic load. The insulinemic response being mainly driven by the glucose, no peak of sugar =no peak of insulin. In the literature, the GI of large oats flakes is given for around 50 but is more than 60 for thin flakes. Boiled for 8 minutes it can reach more than 70. Take note that the flakes(rolled oats) are already pre cooked, it is not like eating raw oats. Overnight rolled oats during summer. We buy organic rolled oats here in France. 14 hour Intermittent fasting is enough for us but we never skip breakfast. Hope Dr. Berg will make a video on the effect of eating eggs/dairy products on prostate health.

@stevencole7331 Жыл бұрын

I eat oatmeal with blueberries ,peanut butter ,cinnamon ,chili powder and a drizzle of honey before my morning mountain bike ride 3 days a week . It gives a good carb boost before the hard pedal . This exercise deals with the added glucose and turns it into energy . Carbs are not the enemy if used properly especially in a exercise regiment .

@sooparticular Жыл бұрын

im a personal trainer and a health coach carbohydrates are incredible!! just dont eat junk food which ironically are not really carbs:))

@kaffeine69 Жыл бұрын

Chili powder😮

@robertkoziel-acting6098 Жыл бұрын

Agreed 👍🏻

@chaz-e Жыл бұрын

+1 for highlighting the benefits of carbs. Most of the people treat carbs as enemy while it is quite important for exercise and also gains (if you are targeting bulking up)

@mariomariu4394 Жыл бұрын

Yes! Instead of avoiding any sugar/carbs maybe people should start to move their body. Exercise it will make you healthy and use nutrition as fuel.

@CompetitionSportsNetwork 9 ай бұрын

I'm 47 in two weeks, I'm in the best shape of my life and a lot of that is due to me not eating sugary cereals. I switched to oatmeal a few years ago and it has been a game changer. I eat plan old oatmeal, but I put slices of apples in it or blueberries for flavor...that's it! Just because this guy is a Dr. doesn't mean he knows what he is talking about all the time so just keep that in mind. I'm 47 with a six pack, and a lot of that is because I eat clean foods only!

@betterversionn 8 ай бұрын

Does your clean diet include or exclude dairy and or meat? My clean diet includes both. I just try to make sure I'm avoiding anything high/ultra processed. It's the only way to eat.

@SpockMonroe 7 ай бұрын

Me too! Exactly.

@CoralBeach1111 5 ай бұрын

He is not a doctor though 😂

@aleenarae89 5 ай бұрын

@@CoralBeach1111That is correct lol

@mechthildschoeberl4839 3 ай бұрын

He is a chiropractor Doctor not an MD! He is right some people have gluten issues and cannot eat oats! Keep it in contex!

@alimony812 7 ай бұрын

Since I started eating oatmeal daily my cholesterol was reduced , my iQ was raised considerably and I have begun to regrow my hair .

@jk3521 7 ай бұрын

Don't care what this guy says, I eat oatmeal every morning at breakfast and will continue to.

@nathanmccumber8965 2 ай бұрын

What kind of oatmeal.

@GingerPeacenik Жыл бұрын

At this point it would be easier to have a list of foods that you believe are safe to eat (for now), because it would be a short list indeed!

@anom6707 Жыл бұрын

I agree, it feels like we can’t eat anything lol😂

@jeandixon586 Жыл бұрын

Not really 😁 It's just that the huge amount of rubbishy "food" that started appearing in shops a century and more ago is NOT food. And some real foods have been genetically modified, and some have toxic additives like preservatives and chemicals etc. Take away all the garbage and we're left with real food that has been around for millions of years 💯

@ljonas31 Жыл бұрын

He has you tube videos on food he suggests you eat. It's actually a lot of food as well

@Avengedsevenfoldrocks Жыл бұрын

I've been doing keto since I was rescued from the jaws of sugar death back in January, and I have been no shortage of food to eat.

@raphael7108 Жыл бұрын

@@anom6707 we use to eat only meat for millions years and don't have problems ...

@Tropicalbliss45 Жыл бұрын

I have loved and eaten oatmeal my whole life of 62 years and I won’t stop now. I am healthy and don’t use quick oats, instant oats, or any packaged, sweetened, flavored oats. My old fashioned oats with walnuts, pumpkin seeds, sunflower seeds and raisins or cranberries and coconut milk is wonderfully satisfying for my husband and me. My oats stay.

@masonfreeparty Жыл бұрын

yes but how much do you eat a day? half a cup or more?

@weekendatbernies2265 Жыл бұрын

YUM, Same for me. Could eat this everyday no problem. Can go Hours with nothing else. Energy off the chain. Have to spike mine with a tablespoon or two of maple syrup

@gvideos3715 Жыл бұрын

What brand of oatmeal do you use?

@ryandlion6961 Жыл бұрын

you might think about deducting the raisins for blueberries theyre terribly high in sugar! And blue berries actually help with blood sugar, cranberries are so good for your kidneys!

@littlehummingbird1015 Жыл бұрын

I hope you are soaking your oats at least over night....the way our great grand parents did.....they contain phytic acid. Look that up to see what that does to us, over time.

@mattromano5146 4 ай бұрын

I appreciate you providing the links to your sources in the video description.

@annabielica9069 8 ай бұрын

I use oats instead of wheat flour to bake sourdough bread. It is delicius.

@patrickhastings6421 Жыл бұрын

I used to eat oatmeal for many years. After getting rid of flour, corn, beans, grains, and oatmeal, I noticed the inflammation in my hands and face decreased significantly!

@timway6839 Жыл бұрын

So what's left? My colonists warned me of egg yolks building up in places. Edit: But he did say properly cooked with psyllium would help from memory.

@SomeYouTubeTraveler Жыл бұрын

@@timway6839 "egg yolks building up in places" ...are you talking about the protein building up in your muscles, or the cholesterol building up in your bloodstream? Or like, actual clumps of yolk building up in your colon somehow? Idk how a laxative fiber supplement like psyllium would "counteract" anything having to do with egg yolks, lol but I'm willing to learn something new today

@tm-te9mh Жыл бұрын

@@SomeKZfaqTraveler my guess is either what you suggested first or that eggs have a high amount of choline which is good for memory and cognition but has been linked to advanced forms of (prostate) cancer.... for me prostate cancer runs in my family and since choline is concentrated in the yolk I limit my egg yolk intake to 1 or 2 per week and just eat more egg whites for the protein

@Drberg Жыл бұрын

Wonderful. Keep up the good work!

@ZergRadio Жыл бұрын

I eat Steel cut oats for breakfast. Eating eggs just makes me feel so bloated. I am not on the Keto diet. Though I do watch this channel a lot :)

@ronrice2249 Жыл бұрын

I eat oatmeal with brown sugar and cinnamon for breakfast and drink a glass of water at night, and it has helped me to lose 59 pounds in the last 4 1/2 years. When I started losing weight I didn't know why, but then I found out the oatmeal and water were the reason for it. I'm not going to stop eating it. If we stopped eating everything that somebody said was unhealthy we would all starve.

@littlehummingbird1015 Жыл бұрын

Do you use butter in your oatmeal? I always have..but doing that might make my weight loss not go as well as yours did. Please let me know if you use butter in your oatmeal....thanks!!!! 👋

@L17Music594 Жыл бұрын

You lost weight because you're in a massive caloric deficit, not because you eat oatmeal lmao

@littlehummingbird1015 Жыл бұрын

I hope you are soaking your oats at least over night....the way our great grand parents did.....they contain phytic acid. Look that up to see what that does to us, over time.

@aerialabby Жыл бұрын

More than likely you lost weight because you lowered the calories from what you were originally eating. You can do this by eating pop tarts too if you just eat less calories than before.

@quonyoung1280 Жыл бұрын

True lol😅

@georgerobles01 4 ай бұрын

I've been eating oatmeal with blueberries and strawberries everyday for 10 years, and I'm the healthiest I've ever been, and I just turned 50 all my number are on point!

@ricardovinarao6980 5 ай бұрын

I am eating outmeal for more than 20 years and I'm 71 yrs old now, all my laboratory tests are fine.

@gregoryp9813 Жыл бұрын

The more dr berg I watch the more feeling I get we should not eat anything at all 😅

@jaroslawprokop6943 Жыл бұрын

Exactly

@IceglacierArnar Жыл бұрын

I am starting to think...that he is a bullsh*

@janesa5097 Жыл бұрын

That is what I am saying

@Noitisnt-ns7mo Жыл бұрын

That's what I come up with as well. My brother eats once every 2 or 3 days and drinks Jack Daniels. Maybe Dr Berg would say that is good or a wash. My brother did reroof his 4 bedroom house completely, by himself at 65 years old.

@AHAMPTON72 Жыл бұрын

Except his supplements, he’s all for that, you can have those.

@richardvesey1909 Жыл бұрын

my mum passed at 102 yrs in 2018 , she was irish and ate porridge every day of her life .I think its a pretty good food ....

@svenno9951 7 ай бұрын

I like my oatmeal with pecans and berries. Either blueberries, raspberries, blackberries.

@1978boba 3 ай бұрын

Thanks for this video. I will not forget to bless my food before eating. 😊

@camilleespinas2898 Жыл бұрын

My father lived to be 100 years old eating oatmeal everyday. I think your getting hysterical with this oatmeal report!

@chriscorbart Жыл бұрын

Hysterical 😅 I think you need to look up the definition … actually he’s talking facts, go look up the studies.

@RobertDePinto Жыл бұрын

100%

@becominglessofmyself7032 Жыл бұрын

Hysterical? As in extremely funny? Lol.

@josephclutter4154 Жыл бұрын

Maybe not hysterical, but I DO think his take on oatmeal is disproportionate to what the evidence points to. Also, you don't have to have oatmeal for (the traditional) breakfast (i.e., in the am)--I enjoy organic, sprouted oatmeal with dinner sometimes. I think it's probably one of the better choices for replenishing muscle glycogen after a strenuous workout.

@Robertl33trev Жыл бұрын

My grandfather was an alcoholic and lived to 96. I guess alcohol isnt bad for you.

@norahdenovan8658 Жыл бұрын

Oh no, I am Scottish& was brought up on porridge, my dad lived to 99yr old& had porridge every morning with olive oil in it, never had any health problems

@deansusec8745 Жыл бұрын

Scotland produces good olive oil, now?

@fidelcatsro6948 Жыл бұрын

wow

@zahmmy1 Жыл бұрын

@@deansusec8745 No, but we can purchase it just like everyone else.

@terryg1575 Жыл бұрын

You’re done for

@SomeYouTubeTraveler Жыл бұрын

What ingredients did he use for his porridge? Like what kind of oats and brand of olive oil, do you know?

@dukefurst5741 8 ай бұрын

I live on a river and feed bass bread all day long. I wonder what impact it has on their health? One of the bass I feed has a terrible head injury ( propeller caused) and it seems to be healing well. It’s been about 6 years now and the same core group of fish keep coming back. I ❤️ nature.

@nikolove3088 3 ай бұрын

I have followed a lot of your advice, and it has worked great for me. I love your channel, and I will continue to follow you because your advice has been a game changer for my health in a great way. Thank you so much. I cannot agree with you on this one Dr. Berg. I do 16:8 intermittent fasting, and I break my fast at 12 noon with overnight oats. I use Quaker old Fashioned Oats, and add sliced apples, walnuts, cinnamon, and will occasionally add a tablespoon of honey. I have been dropping weight, and my gut feels healthier than ever. For my second meal of the day, I eat a meat and some vegetables. I feel healthier this way, and it works for me. My grandmother is 95 yrs old, healthy, and has eaten oatmeal her whole life. My grandfather just recently died from natural causes at 96 yrs old, and he also ate oatmeal his whole life. Both of my grandparents were mostly oatmeal, meat, veggie, and fruit eaters my whole life. My grandmother would also bake the occasional cake or pie, and they would eat that too. Neither of them have ever had any major health issues. My grandparents are African American and have lived in California all of their adult lives, after moving there from Texas in the 1950's. I said all of this to say, Oatmeal has proven longevity of life benefits in my family. I think there are more pros than cons with oatmeal.

@Drberg 3 ай бұрын

Thanks for sharing your perspective on this.

@somethingspecial1415 3 ай бұрын

Hi ,thanks for sharing-do you ever add any milk to your oats?

@nikolove3088 3 ай бұрын

@@somethingspecial1415 Hello. You're welcome. I only use water, but you can make it with any milk of your choice too.

@mariosangermano Жыл бұрын

I've been eating oatmeal ( rolled oats)for 6 years straight every morning, a cup and a half topped with frozen fruit, about a cup and a half. I've never been more healthy in my weight, blood pressure and having a regular bowl movement every day. My blood work has been good especially my triglycerides.

@randomman6351 9 ай бұрын

Oatmeal with fruits doesnt have anything that would help triglycerides, bowel movement or blood pressure. Of course, unless you compare it to simple carbs

@dhowar 6 ай бұрын

Probably stays away from sugar.

@Kado_Tornado 4 ай бұрын

@@randomman6351it does compared to what you might be eating instead, which is the whole point

@dannyboy2074 4 ай бұрын

ı've been drinking Coca-Cola since ı was a child and I'm 40. so in your opinion, cola is a healthy drink. your stupidity is at a different level

@madeonearth6506 2 ай бұрын

All I know is even after a small handful of dry instant down the hatch I feel great after my walk

@Kingofwebsites 11 ай бұрын

I think it’s important to take this advice in context. Sure oatmeal isn’t perfect- but if you’re not going to eat oatmeal are you going to replace it with a “perfect” food? Probably not. So if it’s in your diet, keep it. If it’s not, and you replace the “worst” food you regularly eat with it, that’s likely a great step for your health.

@r2carloss 5 ай бұрын

Exactly, we need solutions not problems

@franprudhomme4506 3 ай бұрын

Great observation

@yogeshsoni8135 8 ай бұрын

Dr. Berg's upcoming videos... Are you drinking water, think before you drink 😂😂.... Are you breathing oxygen, think before you breath 😅😅...

@AB-vw8wz 19 күн бұрын

So much positivity here, thanks Dr Eric! I am going to starve myself not eating anything

@livinginlightning Жыл бұрын

I genuinely don't think my food anxiety has been as bad as it is now. Anyone else relate to this? Honestly I stand in a shop sometimes staring at the foods thinking will this affect my stomach, my mood everything. I don't know what or who to trust anymore. I've noticed food in the UK has got noticeably bad, especially meat and veg - unless you buy organic or grass fed etc but that isn't sustainable as its so fooking expensive! I try and eat as clean as possible, minimal diary , minimal gluten and still my guts are inflamed weekly which in turn affects mood. In my thirties now but in my twenties I never seemed to have this neurosis about food, maybe not caring when you're younger is the secret! Eating and choosing the right foods never become so stressful. I have a high metabolism and naturally slim, so putting on weight healthily without oats would seem impossible.

@makaylarumble5940 Жыл бұрын

Im going to stick to eating organic oatmeal and potatos, as they are affordable and i have a very high metabolism and want to keep a bit of weight on

@annb3376 Жыл бұрын

Agreed! I’m starting to hate food!

@dianasimplifies Жыл бұрын

Yeah I used to watch Flavcity and I do love Bobby but he makes me afraid to eat anything, I eat a lot of organic but can’t find all organic all the time plus it’s pricey. I just do the best I can. Sometimes it’s best to turn off some of the health videos.

@Connor-zw6gz Жыл бұрын

They R trying to kill you. Listen to ur body. Try to stay 15-20% calories from fat. Eat carbs. Take mr. Berg with a pinch of salt. Just look at him. WAKE UP ⏰ ..... HELLO ?👋 Avoid SEED oil always. You got this 😊

@livinginlightning Жыл бұрын

@@annb3376 It's an awful feeling right? I envy people that seem to be able to eat what they want without consequence. But, I am hearing more and more people around me complain of stomach issues. We are being affected by poor foods, which is a result of the soil becoming more and more toxic.

@lynnswan2768 Жыл бұрын

I have low blood sugar and believe me when I say I know immediately how food impacts glucose. I've never been able to eat American oatmeal, steel cut or otherwise. However, when I was in an extended stay in Scotland that included our meals, we were served pinhead oatmeal everyday. There was no other source of protein, so this is what I ate. It sustained me well and I did not experience my normal reaction to oatmeal, which is a glucose drop. I was impressed so I ordered some from pinhead oatmeal online. The EU (and at that time, it included Scotland) does not allow pesticides, additives, preservatives, etc. It's America that seems to prize production over health.

@albescereteeth806 Жыл бұрын

@PinayGermanTravel wir müssen anfangen das nahrungsangebot in deutschland wertzuschätzen. in 'murica sind die lebensmittel vollgepumpt mit chemikalien und konservierungsmitteln bio hafer aus deutschland ist absolut gesund

@ColeMay Жыл бұрын

Seem to?? No they 100% absolutely do, and it's not just oatmeal. Look all across the board you'll see the same trend.

@janistp Жыл бұрын

Haha, eat eggs instead of oatmeal?? Dr. Gregor says studies show one serving of eggs cause a spike in cholesterol, plus they are from factory chickens who are fed gmo food plus hormones. Not credible Dr. Berg

@laurarules3642 Жыл бұрын

I don't understand that. Why would your blood sugar levels drop from eating oatmeal ? Surely they would go up? Or does your condition just mean your blood sugars can drop for no reason or certain foods trigger it? I have actually collapsed several times from low blood sugar (hypos) and I know how absolutely horrible you feel. I thought I was having a stroke the first couple of times. One time I was in a boxing gym (for amateurs more fun than serious) and this new trainer came in and had us all doing HILT and wed never experienced it before and expected a gentle spar and I felt incredibly sick and I knew I was going to collapse and something was seriously wrong with me but before I could shout "I'm going to pass out" several minutes had passed and I was on the floor , they were forcing sugary snacks and drinks into me and I felt myself feeling better the more sugar I had

@Monas99 Жыл бұрын

@Lynn Swan America cares more about corporate PROFITS over public's health.

@nighthawkde4522 7 ай бұрын

My husband was eating oatmeal every morning and the doctor was amazed at how his cholesterol levels came down and the good levels came up. We don’t buy instant. I don’t use sugar on anything, just maple syrup and cinnamon for taste and some fruit. And I buy steel cut whole grain.

@gilboston20033 8 ай бұрын

I am 65, type 2 diabetic, I eat 70 grams of quick oats every morning and nothing else, just coffee. In the afternoon sometimes I eat another 70 grams. Then supper around 6.30 pm. I am doing this for the last 15 years, blood sugar in control, I am male 5'10" and weigh 163. What else should I expect?

@sofiamiliaressis5403 Жыл бұрын

I used to eat a lot of oaty foods but have cut eating oats & carbs dramatically because l am dealing with Hashimoto thyroiditis. I am shocked to hear about the crazy use of glysophate weed killer. It’s insane!

@briangresty1398 Жыл бұрын

My dads 82. Hes been eating quaker oats for 60 years. Healthiest man I know!

@user-nc3up7sj8p 7 ай бұрын

I 've heard too many old guys tell me that it works to bring down"Cholesterol" levels, but what exactly does that mean? Bad cholesterol versus Good Cholesterol and then I hear there's more for Cholesterol testing that is making testing more complicated and not just a simple HDL vs LDL.

@emsaiii 3 ай бұрын

I am 86 years old and every morning I eat a cupful of steel cut oats with two small scoops of lentils, a third of a small scoop of cinnamon, a full tablespoon of ground flax seed, a fourth of a tablespoon of peanut butter, and a handful of blueberries - all cooked together. Feel GREAT! Microbiome, regularity, mental acuity, heart, hearing, etc all functioning just fine. Why does this Dr.? go out of his way to badmouth oatmeal?!

@catspajamas2961 Жыл бұрын

My mother is 91 and still lives independently in a condo, not a senior setting. She has eaten quick cook oatmeal with blueberries, ground flax seed and sugar every single morning for at least 30 years. And lived independently in a 2 story house with the bedrooms and bathrooms upstairs until a few months ago. She was/is also what I would call a near-vegan for the last 40 years, meaning she ate meat and dairy 3-4 times a month, max. 5 years or so ago she became almost vegan, with a few ice cream cheats a month.

@TheManOWrath 9 ай бұрын

Near vegan? That doesn't exist.

@maurice5726 9 ай бұрын

@@TheManOWrathhe actually said it wdym? 😂

@wheres_bears1378 8 ай бұрын

So your saying she can’t live independently anymore? …… must have been the oatmeal 😂

@Enmanuel_V6 7 ай бұрын

@@wheres_bears1378fuck now I gotta switch again 😂

@thailandertravel 4 ай бұрын

Has oatmeal contributed to her getting old?

@george12ispas Жыл бұрын

Eat oatmeal stay away from stress and living in flight or fight mode relax take it easy ! Oatmeal is good for you!

@user-zm4ue3lx8i 5 ай бұрын

Thanks for reassuring me that I should keep eating oatmeal daily. I've been seeing a dramatic improvement in my waistline by eating my oats. On a separate note, as many benefits as eggs have, they are still ranking very high in the acidic category. And true regeneration happens in an alkaline environment so Iw wouldn't recommend eggs to be consumed on a daily schedule.

@sha8342 7 ай бұрын

Is there anything safe and healthy left to eat anymore? I prefer garden fresh but we cannot all have our own backyard vegetable garden. Thank you doctor for the info. Ironically my health is is terrible condition and I’m under weight. I’ve been trying too figure out healthier food options and it just happens that oatmeal was going too be my breakfast choice. Not now !

@WordAboveAll Жыл бұрын

My dad is 76 years old, on no meds and is deadlifting 370 lbs. He eats oatmeal everyday for lunch. He eats about a loaf of bread a week and I was just recently able to get him to switch to organic bread. I make my own bread (mill my own wheat berries) TOTALLY different than your regular bread. Sue Becker has great info on this.

@Godschild77786 Жыл бұрын

Do you make your own bread in NYC by any chance

@anitav7090 Жыл бұрын

Good teeth can really make a difference.

@Farmer_bin_Laden Жыл бұрын

Yeah, sure...🤣🤣🤣

@thesarge4457 Жыл бұрын

76 y.o.? Deadlifting 370 lbs? I think that's Absolutely "Awesome", Go Dad Go, I know some of my Soldiers can't deadlift that much, thank For sharing that info. Thank You Sir.

@littlehummingbird1015 Жыл бұрын

I hope you are soaking your oats at least over night....the way our great grand parents did.....they contain phytic acid. Look that up to see what that does to us, over time.

@sherriballard4781 Жыл бұрын

I eat organic steel cut oats once per week. Topped with lots of warmed blueberries, unsweetened coconut, flax, chia, pecans, almond slices, pumpkin seeds, sunflower seeds, cinnamon, sometimes hemp seeds or walnuts, and a few chocolate chips. A banana on the side. Delicious! Every Saturday morning...off to make it!

@dianehall5345 Жыл бұрын

Sheri Ballard- I'm with you. I buy organic rolled and steel cut oats. I sometimes soak them overnight in organic unsweetened plain yogurt. I don't eat a lot of oats, but I like to have them in my cupboard. I realize there are a many Keto foods out there, which I will explore. I tend not to eat breakfast every day and would be too depressed if I had to give up everything I was raised on in New England. A few favorites come in a healthy form and go far to improve my overall mood, especially in winter. ~ Diane

@ghostofrt2549 Жыл бұрын

Yum! 😋

@michelegoesglossy1879 8 ай бұрын

Funny enough, I always felt uncomfortable after eating oats since I was a kid and I've been diagnosed with Graves Disease (hyperactive thyroid) 6 years ago. Unfortunately, I had to have a thyroidectomy 4 years ago. I thought my Graves Disease would go away after the thyroidectomy, but no, I had to do my own research and thankfully, from last year there's much more information about it. I went on a low carb and gluten free diet, which led me to buy gluten free oats. I still react a bit, but not as bad as before. And you're right Dr. Berg, skipping breakfast as part of intermittent fasting, it does wonders to me. I just had to stop my intermittent fasting of 17 hours, because I'm now pregnant, but still, I do manage at my 2nd trimester to have 13 hours of fasting.

@michelegoesglossy1879 8 ай бұрын

@Ilovejesusalways. you'd have to do an elimination diet to find out, since autoimmune diseases can vary according to each person sensitivity. Although, I definitely recommend going gluten free. Most autoimmune diseases benefit from gluten free diets. If in the beginning it's hard to cut off gluten, you can always take enzymes such as protease, cellulase and amylase as supplements. These enzymes help gluten digestion, but of course when gluten is ingested in small portions. Hope this helps :)

@elidondeliaj3028 3 ай бұрын

Hi Doktor, what about sprouted oatmeal? Organic version. What are your thoughts on sprouted organic oatmeal to avoid the downfalls that you mention in your video

@MzladyGrinn Жыл бұрын

If we’ve learned anything during these last 3 years, It’s that they(big corporations) lie repeatedly, All the time! I am very cautious as to what I believe in the words sent out by these companies. Thank you, Dr Berg! We always can count on you for more factual information! And yeah IF is good for me. I’m an early riser, but my first meal is between 2-3pm.

@isthatatesla7191 Жыл бұрын

Good for you!

@MzladyGrinn Жыл бұрын

@@isthatatesla7191 Thank you, Sometimes 3pm for first meal is difficult, But I’m generally 19-20 hours fasting. Staying busy with chores to distract myself is the only way I can push thru. I have a garden, and 9 chickens. Between them, and doing catch-up work from being down with recovery from shoulder replacement, for 7- 8 months, there is plenty to do, to keep me distracted! The key is always keep trying to find what works for us. There are so many approaches to take with fasting. It’s definitely not a “one size fits all” kind of deal!

@AllenLindig Жыл бұрын

Sometimes you gotta know when to take a break from Dr Berg. I go in cycles, few weeks of watching then a few weeks of a break. The anxiety loop is insane on this channel. Love it, but yea. Fit, healthy and all the things, but I still gotta pace this out.

@joeblogs7727 Жыл бұрын

Nobody gets extremely healthy from following this garbage. Even high level athletes don't inspect their food to this degree. It's how these channels survive, create constant fear to bait clicks. I do intense cardio, burn massive calories, eat meat & enjoy a lot of junk. Drink a lot of water, coffee. Resting heart rate is 44bpm, run marathons. Never once did I buy into this junk. The simple principles of eating meat, veggies, carbs & a ton of water will do it. Not examining the effect of an ingredient in a food that when studied showed a rat was able to fart rainbows.

@fargranhammerheart 11 ай бұрын

He turns people into hypocondriacs. suprise I don't see a video yet about why water is bad for you

@CC-ub9cf 11 ай бұрын

😂

@maciomacio8745 10 ай бұрын

Click bait headlines. He shouldn’t do that BUT…it’s how he gets people to watch and subsequently monetize his channel! He should be more up front -and avoid the sensationalism that produces unnecessary FEAR! For real!!!!

@babianna5609 10 ай бұрын

Same here, I went on like a 6 month hiatus😂 I’m back though

@teritincan2107 5 ай бұрын

I started eating Oatmeal about a year ago - McCann's Steel Cut Irish Oatmeal, organic, not instant. I don't really know much about oats or oatmeal, but I like non processed foods and this fit the bill. I just went for my annual doctor's visit and my doctor (of many years) asked WHAT I had been doing/eating - my cholesterol was lower than it ever had been, perfectly normal rather than on the 'edge or border' of being high. I replied "lentils and Irish oats." She said "keep doing it." So, I will ;~) I think Dr. Berg had good things to say about the kind of oats/oatmeal to eat as he enlightened me, letting me know both sides of eating oatmeal daily.

@generalporkchop1817 7 ай бұрын

Used to eat oatmeal every morning. I was very obese. Stopped eating breakfast and most high carb foods and I lost 50 pounds in 9 months. I have been breakfast free for 4 years now.

@shelleysheaves5416 Жыл бұрын

Another thing about oatmeal is that it keeps me satiated for way longer than any other food, like eggs, and it's affordable too!

@rosekwasi3824 8 ай бұрын

I totally I gree with you

@marykok7616 Жыл бұрын

Organic oatmeal eater here for many years. Nothing wrong with healthy carbs. I could not swim laps without it, along with bananas, nuts, chia seeds, flax seeds!

@nofixedabode4468 7 ай бұрын

Another thing that I found out to my expense is that oats can cause hemhorroids. A few years ago I got hemhorroids really bad and tried lots of different things to get rid of them without success. I saw a small article somewhere on the internet that said it could be caused by eating too much oats, so I cut the oats out of my diet and the hemhorroids cleared up completely within a few days. So if anyone is out there struggling with the same condition just try it, it definitely worked for me.

@HolyHusky 7 ай бұрын

100% wasn’t the oats causing the hemorrhoids, oats are actually protective against hemorrhoids.

@nofixedabode4468 7 ай бұрын

Well all I can say is that they cleared up after stopping eating them, so I personally won't be going back to eating them.

@pinkangel2393 2 ай бұрын

I have been eating organic oatmeal every single day for the past three years. I have lost weight and have never felt so healthy.

@PratapShinde Жыл бұрын

Following you for the last several years and even sharing with lots of friends back in India. I have made a significant life style change and I see a huge difference in how I feel about myself. Thank you Dr. for being there for us.

@MzladyGrinn Жыл бұрын

Congratulations! It’s always good to see people progressing into a better lifestyle!

@ecekocseven3456 Жыл бұрын

Oatmeal is one of the best food I've ever included in my diet. Absolutely perfect. Keeps me full for hours with so many nutrients+ tastes like heaven.

@tigerspiritjourney Жыл бұрын

Only a blood panel will show exactly just how "perfect" things are...

@Connor-zw6gz Жыл бұрын

Been eating oats for ages. Wanna compare hba1c ? 😊

@kevinstarski1598 Жыл бұрын

I don't think it's got much taste at all...what you taste is stuff you put in it. It gives you the volume and texture...

@dianasimplifies Жыл бұрын

Keeps me full for hours too.

@tigerspiritjourney Жыл бұрын

@@dianasimplifies Maybe it's just gas...😂

@VINALDADDY 7 ай бұрын

You can freeze the porridge before eating which will reduce glucose levels. You can test with blood sugar test.

@dystopia-usa 8 ай бұрын

I personally stay away from pretty much all grains & definitely ALL refined oils in my diet (among other things). Though that does making eating out very difficult, which is why I rarely do it.

@mayanferdinandrobertson3569 9 ай бұрын

Dr i really don’t know what to eat anymore in this world. Everything I eat and have eaten turns out not to good for me. I grew up on Oates. I decided to eat what makes me feel contented and satisfying.

@jimcahill8143 Жыл бұрын

I eat organic steel cut oatmeal once or twice a week. I add about a teaspoon of maple syrup and a splash of milk. As an avid cyclist, I’ve found that oatmeal enables me to feel stronger and go longer on a bike ride than my other go to breakfasts: an omelet or poached eggs with toast. Just sayin’.

@littlehummingbird1015 Жыл бұрын

I hope you are soaking your oats at least over night....the way our great grand parents did.....they contain phytic acid. Look that up to see what that does to us, over time.

@gloriasenger1844 Жыл бұрын

@@littlehummingbird1015Thank you for the Information Soak overnight , and how many hours?

@littlehummingbird1015 Жыл бұрын

@@gloriasenger1844 overnight is usually 8 hours....but it CAN be soaked for a full 24 hours....don't forget to add a little plain yogurt...like a tablespoon to a cup of dry oatmeal. Start soaking it while cleaning up after dinner...and leave it till the next day for your breakfast. Add a little more water. some salt to taste and cook for about 5 minutes or till it's the consistency that you like.

@truefallenangel Жыл бұрын

@@littlehummingbird1015 can I soak my oats with whole milk overnight?

@seren3462 Жыл бұрын

@@littlehummingbird1015 Does it matter if you soak them overnight in the fridge or not? I do this but and let them soak overnight in a glass jar for 10-15h but away from the fridge.

@JohnSund-Music 7 ай бұрын

Wow - oats… I don’t eat oats every day, but organic whole oats… soaked in water overnight with fruit and nuts is absolutely super nice!

@angiebaker650 4 ай бұрын

Yes

@keithgreenan7300 7 ай бұрын

You may want to think twice before listening to dr. Berg

@jslevy2597 Жыл бұрын

Thank god for Dr Berg. I'm now adding a beef burger to my porridge and I'm feeling better than ever.

@diytwoincollege7079 8 ай бұрын

I switched my two eggs on toast breakfast for oatmeal with cinnamon and Blueberries. Call blood sugar went down, cholesterol went down, lost, weight too

@franprudhomme4506 3 ай бұрын

That’s great!!

@TodaysDante Ай бұрын

Maybe because you died and didn't realize it.

@Myriamesparkle 7 ай бұрын

I’m eating oats while watching this video. Some doctors say wheat is bad for your health as well.

@womanfromthejunglexthenarc8622 8 ай бұрын

I understand your concern about the carcinogenic element and gluten for those who have a problem with it.

@heroictesticles6870 11 ай бұрын

During 2020 one of my dogs (7y/o German Shepherd) became very ill. His blood tests and xrays and ECG's showed he may not make it. Very high liver values, kidney values, cholesterol. He had sepsis on the blood. Enlarged spleen. Enlarged heart. Difficulty breathing. Probably more that I don't remember. Wasn't a nice time, I dearly love that dog. Best pal. Anyway, other than all the medication he was put on, part of his recovery was changing our dogs diets to home made focused on health. A base of oats, eggs, squash. Adding either lean beef or chicken. To cut a long story short, he had a recovery fairly quickly. 3 meals a day, all the same food. 3 years later eating the same diet, nearly 10, his periodic blood tests and other tests come up healthy in normal ranges. The vet even said his heart wasn't enlarged the last time he was x-rayed a few months ago. There is nothing anyone can say to me that would make me want to change that diet for them, the proof of health is right there for me. My dogs eat a lot of oats...

@sandraj4830 3 ай бұрын

Thanks for sharing. If you could share the meal recipe- like oats, eggs and meat ratio?- thanks!

@truthseeker3967 2 ай бұрын

How many eggs a day? Did you cook them? Waht kind of squash? Sorry for all the Qs but have an old dog too. How did you mix it up and prepare it ?

@travisdemaria9027 Жыл бұрын

I measured my blood sugar with my grandpas little reader (he’s diabetic) after my old breakfast: 3 eggs, 2 turkey bacon, home fries and toast. I waited 2 hours after the meal and my blood sugar was 6.9 The next day I had 1/2 cup of steel cut oats with cinnamon, vanilla, mixed berries , flax , and hemp seeds. I then waited 2 hours and did my reading : 5.1. Enough said. Im sticking with my oatmeal.

@Chris-ui9ij 11 ай бұрын

If you would've avoided the home fries and toast your blood sugar would've mostly likely be very similar to the oatmeal reading.

@travisdemaria9027 11 ай бұрын

@@Chris-ui9ij I agree. But that’s my point . When people say oatmeal is bad because it’s a carb that’s unfair. It can’t be lumped in with potatoes, bread and pasta. Oatmeal (especially steel cut) breaks down much slower in the body especially when combined with fats like flax/hemp seeds, and fiber from the berries. Very little insulin spike. It can be a part of a very healthy diet.

@Chris-ui9ij 11 ай бұрын

@Travis DeMaria I 100% agree. Not all carbs are equal, and oatmeal can be beneficial. A lot of these foods aren't unhealthy, it's the process that they go through, which makes them unhealthy.

@JH-nb4nn 9 ай бұрын

Comparing oats to fries and toast is a rubbish comparison... if you are trying to prove oats is good for you 😅. You could just eat the eggs and bacon but you don't want to.

@randomman6351 9 ай бұрын

You know why? Because of the toast that was probably made with white bread and the home fries. Sure, that is more unhealthy than oatmeal. Better just cut those out of your breakfast

@Jack-ur4in 8 ай бұрын

Hey ! Does wheat bran contain glcophoshates as well ?

@pfa1963 5 ай бұрын

I love this control group comment. I have always asked: does eating oatmeal ever lower my sugar and cholesterol levels OR is the lowering of my numbers an act of what the oatmeal replaced, i.e., bacon and egg biscuit with home fries?

@TheSpock23 Жыл бұрын

I eat oatmeal for breakfast about 4 days a week. I add some ground flaxseed, chopped walnuts, raisins, Ceylon cinnamon and small amount of raw honey. Usually follow this up with a handful of raw pumpkin seeds, a banana and a cup of coffee (no sugar). Works for me.

@minnesotamarine9861 Жыл бұрын

Why the pumpkin seeds? What is that about? I see a few comments referencing that.

@liiillllliiilllliilllliii9461 Жыл бұрын

@@minnesotamarine9861idk sounds nasty asf

@mmir12 Жыл бұрын

@@minnesotamarine9861 pumpkin seeds are a great protein source plus nutrients.

@romanhoax9014 Жыл бұрын

*Sounds like a lot of sugar*

@KirstyMcCulloch Жыл бұрын

@@minnesotamarine9861 They are very high in zinc and potassium, very good for the heart also.

@Justin-el6ph 11 ай бұрын

Bodybuilder here. I eat 500+ grams of carbs a day for 7 years and my blood work is beyond perfect. Oatmeal is a must before the gym it gives you energy like not other food on this planet

@thailandertravel 4 ай бұрын

U sure buddy

@sarbeswarbiswal2530 2 ай бұрын

Umm... it's a low calorie food so how is it giving you energy like no other food 💀

@Justin-el6ph 2 ай бұрын

@@sarbeswarbiswal2530 maybe if you eat like a bird like you. 2 servings of oats is like 350 calories and 50g of carbs. I also eat 4 eggs with it

@sarbeswarbiswal2530 2 ай бұрын

@@Justin-el6ph okay