Why Chin Tucks Don't Fix Posture - wih a Chiropractic Posture Expert

Рет қаралды 3,221

Күн бұрын

If you're trying chin tucks to fix your posture please stop! Posture expert and chiropractor Dr. Laina explains why they cause more harm than good and reviews 3 things that WILL fix your forward head posture. www.pure-health.com
00:00 Start
1:20 Standing posture weight distribution
2:45 Sitting posture weight distribution
3:47 Think up not back
5:59 Your eyes control your neck posture
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Neck stretcher traction block: amzn.to/3OCpr7a
Posture correctors : amzn.to/3oqxxoH
Low back/Sacroiliac Belt: amzn.to/3PIo6x2
Back Stretcher and Restorer: amzn.to/3zvX9Hd
Best chair Back Support: amzn.to/3Bg5G25
Inversion Table: amzn.to/3Ox5IWq
Acuball/ Massage Ball: amzn.to/3J5cDVD
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Best neck/back massager: amzn.to/3OCqnZ8
(The above are affiliate links which means it doesn't cost you any extra but we get a small referral fee)

Пікірлер: 33

@lidaaftalion9667 8 ай бұрын

Thank you for this video I used to do chin tuck for years. The minute i did your exercise i saw a huge difference. I even breath differently now🙏🏻🙏🏻🙏🏻

@posturechiro 8 ай бұрын

That's amazing and a great sign you're doing it right. :)

@Summerkirsom 8 ай бұрын

I just took a walk and focused on lifting my head upwards and it helped. Old habits hard to break

@posturechiro 8 ай бұрын

Amazing!

@karenh.1236 8 күн бұрын

My neck wasn’t as week went to physical therapy months ago and told me to do that. Sad part is we know our bodies but professionals don’t listen.

@Summerkirsom 8 ай бұрын

hoping this helps since I have a kyphosis/osteopenia now 78 and good shape otherwise. Vegan 44 years. I was doing chin tucks off and on and I think you are right. Pain in upper back and neck

@posturechiro 8 ай бұрын

Let me know if you have any questions.

@BayAreaGreek 9 ай бұрын

Sending a big thank you to you and your channel. You deserve a much larger following. I have been fighting serious neck tension and pain for going on 8 months now. I started doing chin tucks as it was recommended by so many different doctors/chiropractors, and I always felt like the pain was getting worse after doing them; this video gives me the proper perspective. This whole time I have been trying to push my neck and shoulders back, forcing through exercises and stretches. There's a place of alignment and relief, but it really is a matter of training my body and mind to stay there and not go back to my muscle memory. It's strange because the perfect alignment where my head and spine are just there with gravity feels weird, but it's so much less painful! Thank you so much for this and all you do.

@posturechiro 9 ай бұрын

Thanks for sharing this, I'm so happy you're finding relief. send along any additional questions. :)

@markushahn9123 9 ай бұрын

Great video. Thank you a lot.

@posturechiro 9 ай бұрын

Thanks!

@anniray1221 8 ай бұрын

Brilliant - thank you!

@posturechiro 8 ай бұрын

Thank you!

@JoeBrown-bt4qg Ай бұрын

Nice! Having good posture should not be so complicated

@posturechiro Ай бұрын

Exactly!

@ronjean6034 9 ай бұрын

GREAT.

@posturechiro 9 ай бұрын

Thank you!

@wethepeople8280 9 ай бұрын

Great video! I never committed to trying chin tucks because it just felt completely forced and not natural as well as just forcing a double chin/ shortened chin look which is not good looking. I’ve recently learned about the problems with mouth breathing and have been trying out mewing which is all breathing through the nose with your tongue on your upper palate. This seems to force a better posture and helps strengthen the air way and be more vertical Worth checking out as an additional postural change

@paulbradford6475 9 ай бұрын

Good video! Sensible tips that don't require a home gym to perform them. Thanks.

@posturechiro 9 ай бұрын

You're so welcome. :)

@simonetybringball4843 3 жыл бұрын

I do think my Apple iMac stand makes all the difference for my daily office work

@posturechiro 3 жыл бұрын

That's great! A stand can make a huge difference.

@kathleenreid7526 4 ай бұрын

❤

@varafaris-rx9me 9 ай бұрын

Thank you, I watched thousands of videos nothing helped

@posturechiro 9 ай бұрын

You're so so welcome! :)

@tongobong1 9 ай бұрын

Yes there is so much terrible advice online about posture, losing weight... "Professionals" don't really want to help us instead they want to take our money and keep on taking it... This video is just one of them - it will not help you.

@varafaris-rx9me 9 ай бұрын

@@tongobong1 no it says feel like something is pulling your head instead of pushing it back, with adding exercises too 😉, I have a really bad posture and neck hump still not fully fixed yet, you have to do core exercise and back

@posturechiro 9 ай бұрын

Hi@@tongobong1 I get what you're saying but I'd recommend to give it a try. :)

@tongobong1 9 ай бұрын

@@posturechiro I tried 100 exercises that I got online and nothing worked. I tried 10 diets and nothing worked until I found the truth about losing weight and I didn't get it online. I have enough of online charlatans.

@simonetybringball4843 3 жыл бұрын

I do think my Apple iMac stand makes all the difference for my daily office work

@posturechiro Жыл бұрын

Posture and you spine is definitely the key!