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⚡ AFFILIATE STORE: www.hoopersbeta.com/store
👕 Official T-shirts: teespring.com/stores/hoopersbeta
🔗 Links to website, show notes, etc: linktr.ee/hoopersbeta
📧 For business inquiries: info@hoopersbeta.com
😍 Instagram: @hoopersbetaofficial
SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS:
➡️ 20% off Frictitious hangboard+doorway mount: frictitiousclimbing.com/?ref=...
➡️ Free shipping on any Frictitious product with code "hoopers": frictitiousclimbing.com/?ref=...
➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affil...
➡️ $10 off Tindeq Progressor with code "hoopersbeta": tindeq.com?ref=1003
➡️ REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: www.thewallclimbinggym.com/
➡️ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
➡️ KZfaq Memberships: Join the HB fam to get access to various perks, like priority comment responses -- bit.ly/3WVDWaY
OUR SERVICES:
⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): www.hoopersbeta.com/private-s...
🧗 CLIMBING COACHING - DAN (virtual and in-person): danbeall.climbingcoach@gmail.com or testpiececlimbing.com/schedul...
🎥 VIDEO SERVICES - EMILE (videography for KZfaq, climbing videos, Instagram, etc.): email emile@hoopersbeta.com
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
🔬 RESEARCH CITATIONS
1 - Core Stability Training for Injury prevention - bit.ly/2TiNigt
2 - Core Stability Exercise Principles. Current Sports Medicine Reports - bit.ly/3X7n9C5
3 - Effects of core strength training on core stability - bit.ly/3kcE3AG
4 - Core strengthening - bit.ly/3IGIBcI
⌛ TIMESTAMPS
00:00 Context and Setup
00:57 Mistake #1: Definition Problems
02:24 Mistake #2: Strength is Not the Whole Story
04:32 Mistake #3: Where Body Tension Actually Comes From
05:38 Mistake #4: Working Against Yourself
07:34 Training Core Strength
08:29 Training Body Tension
📝 SHOW NOTES
Episode 123
www.hoopersbeta.com/library/a...
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
🖼️ IMAGE ATTRIBUTIONS
Vectors by Vecteezy
vecteezy.com/free-vector/[conversation, dictionary, flex, abs, tired, pyramid, confused, lost, missed-target, hourglass, weak-man, split, wrong-way, full-battery, zap]
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy