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@emilferent23 36 минут бұрын
Awesome content. I have a question: for the fast executed exercises, do you think that doing the concentric move as fast as possible and the eccentric move slow would be better than doing the eccentric movement as fast as possible as well?
@asdffsdafdsafdsa7877 Сағат бұрын
PTs can also just fail to diagnose the actual issue. Several PTs over a long period gave me similar shoulder exercises for my loose shoulders and shoulder pain and none actually found the main issue was my horrendous scapula control in pushups / pullups / everything. I finally identified that myself and that made the largest change in my shoulder health ever.
@ArtZ00 Сағат бұрын
Where were you guys, been missing your videos!
@CaryChilton 2 сағат бұрын
thank ypu
@HoopersBeta 2 сағат бұрын
You're welcome!
@SquatsAndThoughts 3 сағат бұрын
This video was amazing, I learned so much. Thanks! I'm a new sub.
@HoopersBeta 2 сағат бұрын
Welcome to the channel! Glad you found it so helpful :)
@Matt-xt4hx 5 сағат бұрын
So you’re saying PTs, the supposed experts, have been giving bad advice about rehab dosing? I can’t think of a better reason to be cynical about PTs. You’re right, it is sad that PTs act this way and have earned this reputation.
@HoopersBeta 4 сағат бұрын
It can happen, yes. PT's are people, and just like any profession, some may be more specialized in one area than an other. Some may be amazing at diagnosing injuries, but haven't had the time to develop as much of a skill-set for treating and adjusting. And sometimes, they don't have the time to develop those skillsets, because insurance reimbursement rates are so terrible that PT's have to see too many patients in a small timeframe, but that's another discussion hah. Also, sometimes it's not clear what initial dose is right for each individual. That's where it's a team effort. The patient needs to go back to the PT and make that clear, but the PT needs to understand dosing and how to make proper adjustments. Sometimes that is a tough situation because when someone is in pain, that pain causes frustration (which can then get placed directly on their PT) and then perhaps the session is spent managing that frustration rather than the dose issue. Haha sorry I don't mean to open the proverbial "can of worms", it's just to say that it is complicated and on the PT and patient to make it work, I think!
@dennishara9641 10 сағат бұрын
i’ll try this out
@GiorgosPlanar 14 сағат бұрын
Arm circles: She: "When you find a juicy stress stay there a couple of seconds" Me: "whaaaaa. i wanna stay here forever"
@HoopersBeta 4 сағат бұрын
haha :) Well it's good that you found a position that feels like it needs the work!
@iqraltirona 18 сағат бұрын
Like nobody would pull the bar to their chins up when doing a pulldown right?
@HoopersBeta 2 сағат бұрын
Yeah I have thought of that. It is interesting how it seems much more obvious to more people when doing a pulldown to go bar to chest, and much less obvious when doing a pull up.
@whatbanebreaks Күн бұрын
I hope this works for my tweaked finger! I'm trying it out!
@HoopersBeta 2 сағат бұрын
Hopefully it helps you!
@James-nc2zx Күн бұрын
I just wish you gym climbers would just stay In The gym.
@Potti314 2 күн бұрын
Could you please post the link to the mentioned full length video?
@Jkbb6 2 күн бұрын
Awesome info! I torn a large portion, thus partially the volar plate. Diagnosed with an echo. Would love to get some more info about the recovery as there is little info to be found. The main question is splinting, resting, progressive overload or … mingling in the dark atm
@CosmicAcrobat 2 күн бұрын
I get so pissed when people tell me to get my "chin above the bar or it doesnt count". Like - this is a back exercise not a neck exercise, guys. Plus - you're just unnecessarily exhausting yourself by tryna scrape the crumbs out of each rep with this chin shyt. And even if youre training for moves requiring your chin to pass the bar - why not literally just do explosive pull ups up to nip height instead. Why all this hyperfocus on the chin passing the bar bruh like it just all seems so unnecessary for what the goal is
@meliss4603 3 күн бұрын
Oooh. My hips are strong from ballet tho. Never understood what the problem was for ppl.
@sco9114 3 күн бұрын
While doing the Extensor digitorum, I found that the ring finger was clearly the best at triggering my pain. Middle finger not that much. Is it a different protocol in that case ?
@Its_420_somewhere 4 күн бұрын
What if it is my ankles😢
@jayaywak 4 күн бұрын
Loved this, super thorough! However, i was wondering if you could suggest more exercises in addition to the farmer crimp you mentioned to progressively load more? Thanks!
@joltingonwards2017 5 күн бұрын
Cheers mate!
@Ian-ox1hi 5 күн бұрын
Quick question! Should I stop climbing and weight training while I rehab?
@Durreshahewar 5 күн бұрын
This ain't nothing cuz am an asian
@Natester13 5 күн бұрын
Ok definitely injured my FDP and FDS today by blowing off a two finger pocket. Thanks for the video! It helped me narrow down what feels injured
@johnbosco9856 5 күн бұрын
Thank you! I’m stuck on something’s and I think this will help me! It’s the little things we forget!
@user-wf6wt5ol2n 6 күн бұрын
I can squat absolutely fine, do you want us to squat with knees on ghe wall? Do you account for tibia length here? I'm confused as to why I can't get my knees on the wall... perhaps the female pelvis is not incorporated on this mobility thought path?
@CrispyCrimpsClimbing 6 күн бұрын
Currently struggling with climbers elbow for a while now, would love to meet up in person and get a check
@HoopersBeta 6 күн бұрын
hoopersbetaphysicaltherapy.as.me/schedule.php 😊
@user-il4xt3kq1p 6 күн бұрын
חחחח אתה אומר לא להיות עם כף הרגל מכופפת אבל הכף רגל שלך בתחילת הסרטון מכופפת אז תשים לב גם אתה תודה על התוכן
@calimech 7 күн бұрын
Nice. How do you train the scapula for pull up ? Thx
@jigs.89 8 күн бұрын
Thank you
@sasuofficial3448 8 күн бұрын
How about both
@lisaeckersley 9 күн бұрын
What if you knee doesn't reach the wall?
@mohammadhosseinmalekzadeh1762 9 күн бұрын
Wow never thought it could be because of a nerve, but one of the tests actually gave me pain, thank you for the video
@valentinbonnarde9345 9 күн бұрын
Flexibility is also important
@uaenami 9 күн бұрын
I do that squat all the time, but I have trouble doing it with my legs closed. It might be just my body, but do you have any tips?
@Venthe 9 күн бұрын
As a quite heavy beginner climber; I can say that for me it was always a cycle of "lack of strength"->"Strength matches the level"->"I am now able to improve my technique"->"Higher level"->"lack of strength"
@paulmrodriguez 9 күн бұрын
Thank you I needed this
@adamtravan3946 10 күн бұрын
Cupping 🙄
@user-kw5pi1rp5k 11 күн бұрын
like
@FarangDoingThaiStuff 11 күн бұрын
Posterior chain... so do deadlifts? 😮
@jdgamboa5201 11 күн бұрын
Cool video.
@jerellcruz4409 11 күн бұрын
Why it needs some tutorial? Asian here 😂😂😂
@PureWonder1111 12 күн бұрын
You’ve said elsewhere to not start working this until you can lift 150% total bodyweight for pull-ups, right? At 200 pounds (I’m a heavy climber haha), and currently one rep maxing 125%, I’ve got a ways to go haha
@HoopersBeta 12 күн бұрын
Yeah, that is a general guideline we’ve given a couple times (though it is by no means a strict rule, nor is it based on anything scientific - just expert opinion) 😄 -Emile
@ejlung7758 12 күн бұрын
I only have two wrists but this is my fourth time coming back to this video 😥
@donnamoore-sturgill6909 13 күн бұрын
When are you at N City? That's our home gym 🏋️♀️ 💪🏼
@HoopersBeta 13 күн бұрын
Nice! We work and climb there once every week or two, usually on Thursdays or Saturdays.
@hermitus9746 13 күн бұрын
If you're doing pullups correctly, your chin will go *above* the bar, not over it and like this man said, you should focus on bringing your chest to the bar.
@sebastianshine4262 13 күн бұрын
Perfect. This is exactly what I googled for yesterday in hopes of finding an answer which I didn't really. Thanks
@austinmartin9099 14 күн бұрын
Adding collagen to my intra and post workout drinks seemed to help me greatly. Highly recommend trying to potentially speed up the healing process!
@shumbushojoel4191 14 күн бұрын
Don't you go to the toilet
@andresjacobsen4551 14 күн бұрын
Good information, but am I the only that gets super stressed by the way this guy speaks?..
@HoopersBeta 13 күн бұрын
Bummer! Glad you like the information but sorry the delivery doesn't sit well with you!
@himanshusaini8772 14 күн бұрын
Forgot to give the hip opening queue. Depending on you individual anatomy (lengths of leg bones) you will need different amount of hip opening
@SynkmasterWarface 14 күн бұрын
the solution is to skip leg day like you sir, thank you for the tip
@HoopersBeta 13 күн бұрын
Hah 😂 I can still do pistol squats but yes my legs are not holding me back!