Why Cyclists Get Back Pain & How To Fix it!

Рет қаралды 11,414

Күн бұрын

0:00 Why You Have Back Pain
2:40 How To Fix It
14:59 My Specialized Tarmac
Strength Training For Cyclists - 7 Day Free Trial
dialedhealth.com
Guided Low Back Rehab Routine + Bonus Routine under "Workouts" tab.
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Пікірлер: 33

@dialedhealth Жыл бұрын

What has helped your back pain on the bike? Are you going to implement this? Let me know in the comments!

@jameskim3 Жыл бұрын

For sure going to incorporate this into my weekly training. Thanks the reminder! My lower back has always been chronically tight/weak even before cycling. Gonna get those gains by taking care of my body. I've been putting it off because I ride during any free time I have (which is limited). Anyhow, thanks for the amazing content as always! Really inspired by you and appreciate you 👍👊

@cyndytri Жыл бұрын

Holy cow - I thought, let me just practice along with this video and see how it all feels. I could not even get my legs to windshield wiper beyond a few inches in either direction without everything feeling tight and yucky. I clearly have some work to do. Thank you for bringing this information to the masses for improved health, fitness, and fun on the bike!

@dialedhealth Жыл бұрын

I love that you got to work immediately! Keep me posted on your progress and check out the Full Guided Routine on the website!

@L333ENG Жыл бұрын

Ditto

@VipasMine 23 күн бұрын

Thanks, will try in the evening:)

@user-ll7qp7ck2p Жыл бұрын

Super helpful 👊🏻 Best 15 min I spent today!

@dialedhealth Жыл бұрын

Thanks to hear Jake! Thanks for the feedback 👊🏼 If you could share it with any buddies, I’d appreciate it!

@taniazimmerman3681 4 ай бұрын

Love this video! Thank you! Would love a similar one on hip flexors!

@MegaDreamOo 2 ай бұрын

Great explaination, thanks👍

@andreaonyoutube9560 Жыл бұрын

Love this. The foam rolling bit beforehand makes a huge difference. And wall taps for the win!

@dialedhealth Жыл бұрын

#dialedfam 😎

@KennyBellau 2 ай бұрын

I could have used this advice eons ago, when I was racing the dopers, lol. Back hurts me now more than ever. Going to put this to use. Thanks for the advice!

@arludelapena9237 Жыл бұрын

Another Great training Video, Derek! Thank you and more quality great training vids to follow pls. TY!

@dialedhealth Жыл бұрын

Thanks for the feedback! I think we’re going to plug this format moving forward both in and out of the gym 👊🏼

@MrAG1986 Жыл бұрын

Great thanks Derek for the instructive video! I’ve left strength training behind while getting a lot of FTP gains on the trainer and once outside on long rides and steep gradients the low rpm combined with higher power outputs got my back extremely fatigued and painful. I hope that strength workouts and also big gear training from time to time will remedy this

@dialedhealth Жыл бұрын

Happy to hear this resonated! I have member who currently just came back to the platform for the same reason. I'd implement low volume/intensity strength work into your schedule. Try the Summer Maintenance Program (band only) and add the Guided Low Back Rehab Video 1X per week.

@thedavidguy01 7 ай бұрын

In addition to the exercises you show, I’ve found deadlifts really helpful. I don’t use heavy weights, doing more reps instead. I also find pull-ups great because they engage the upper back and core muscles so much.

@benhewitt1424 Жыл бұрын

Great video, thanks - would like to see more content like this 😊

@dialedhealth Жыл бұрын

Great to hear because I’m planning on it! We already have a similar style video filmed ✔️

@herbsmith21 Жыл бұрын

Great video Derek and honestly even with no back pain we should all be doing these! Although its tough to watch without drifting away looking at those way too nice looking KB's

@dialedhealth Жыл бұрын

Well said! They need to be done to some degree to make sure that back pain doesn’t pop up.

@dialedhealth Жыл бұрын

So stoked on these bells 🔥🤝

@calandraco2888 Жыл бұрын

Good stuff to do even if you dont have back pain

@dialedhealth Жыл бұрын

💯💯💯

@garyf5622 Жыл бұрын

Thanks for the video. How often would you say that we should be doing the wind shield, every day? I have suffered from lower back pain on any rides longer than 2hrs and worse on gravel races. Started personal training to fix it and it is helping. All the best at Unbound.

@dialedhealth Жыл бұрын

Great to hear you’re noticing progress with your trainer! The windshield wipers could be a daily movement. It is for me👍🏼

@ovning 3 ай бұрын

Its only on the bike I dont feel pain. 😂

@albertdonald2053 5 ай бұрын

Would you use a yoga wheel to fix your back pains? I’m a cyclist but I work 4 bays a week at 9 and a half hours and my back kills me all the time. I also have a roller but it’s not like what you have but I think I can use it.