I've been doing the exercises you showed in the vid with bkxc (twice a week) and I've gotten a lot faster on the trails. You're a great teacher bro

No need to apologize for “getting carried away”. It just shows how enthusiastic you are about what you’re teaching/preaching. And makes me want to watch more of your videos. Carry on.

“Don’t allow yourself to be over-informed and under-transformed.” I’M FIRED UP!! (Side note - favorite part was you wrapping the voodoo band around your eyes 😂 perfectly timed). Awesome takeaways from this. Keep these coming!

To your last point, I always try and remember, "dont let perfect be the enemy of good".

Thanks that was a great mental tune up.

I was strength training for like 6 years and now started gravel cycling as well. I can feel a lot of benefis from having strong body on my bike especially during riding uphill and strong legs allow me to sprint fast but the factor that is limiting me right now is connected with cardiovascular health because i was not doing cardio at all in the past. Now after incorporating cardio (bike) like 2-3 months ago i feel like im less tired in general and that im able to regenerate faster between sets in the gym.

Awesome awesome awesome advice. Very reasonable. Cut out the noise, focus, and commit to the program.

I just found your channel from watching your Everest Roam. Then I saw this video. As an athletic trainer, strength and conditioning specialist, and cyclist, I want to say, great work. I have been an athletic trainer for 28 years. Research and technology have truly advanced my profession but sometimes at the detriment of the basics. New athletic trainers want the newest and latest gadgets but end up missing out on how these gadgets were developed. The basic exercises and body movements needed in order to properly rehabilitate or train our bodies. Thank you for sharing. Looking forward to seeing more of your content.

A little late for comments but you are spot on. Too many people giving too many opinions about what's right and ends up doing nothing. SPOT ON.

Good stuff dude 🙌 love the new format keep it coming!

So I'm an Kinesiology BSc and Exercise Science Masters candidate working on FTP protocols and this video got me to subscribe. Great stuff!

again, this channel is so underrated!!!!! Thanks for this!!

Great content. I’m always looking for tips on how to train during the off season to improve my strength and stamina. This really connects. All you need now is an English accent 😂

Im literally sore for 5 days after my WEEKLY workout. Good stuff brother

You won my subscription with the note on long steady cardio 😂

thats very basic knowledge from my experience, but I liked the part about the noise and drifting from your goal because of what the others say. That was a good clue for me.

Great stuff and sound advice 10/10 .

Great stuff mate 👍 👏 👌

Always amazing and very practical content, thank you!

Hi, I started strength training regularly in the gym this year. 2-3 times a week with varying weights/ exercise. I still haven't found the right formula for maximum gains (particularly core work) but I have felt the effort difference on the cobbles this week to previous years. Currently I have a good squat pattern, Hip thrust/ Hamstring thrusts with varying weight between 40-55kg (squat) and 60-70kg (Thrusts). Both are growing and deadlifting (t-bar/ barbell) is getting there. Some advice on deadlifts and functional core would be helpful. I cannot wait to see the gains once I have found the right formula, although I'm debating whether to park it to once a week because my next goal is the Alps in August so weightloss maybe better. Advice would be greatly appreciated. Thanks

Good advice: 2 days a week, RPE 8/10 (not harder). It’s hard to “hold back” in the gym, but as you say, if you push the RPE up past 8 you will have recovery problems.

Awesome video. So helpful.

Thanks, great advice

Loved the rant!

Ok. Your 'Gordan Ramsey" joke was funny.

Excellent , cheers 🎉

Ha! The 30 minute warm up. That’s me.

Gym and cycling same day or split ?

Do you offer coaching & training?

good content here

Do you have any experience of people not getting any benefits from the gym? I'm someone who naturally holds muscle and with zero gym work can bench bodyweight and squat and deadlift 1.25bw. if I do gym work I get massive Dom's. Just wondering being someone who is naturally strong not fit if that time is just better spent on bike. 7-10hrs a week on bike.

To the point 😂😂😂

🫡🔥👏🏼solid advice

Nice job. Pro

Most people are very good at making excuses.

Excellent content!! This channel needs to look into P R O M O S M.