" sprinty-er" " sprinti-er"

@Spartan Yes, but I was following Rip's quote. But I agree: we squat to get squatier, we bench to get... bencher? and Deadlift to get deadliftier

No way to argue with that

Thomas Wayne said that you FUCK

@@AJ-qm3co kzfaq.info/get/bejne/gtmkfMql0KvJZWQ.html

what

Because generally nobody likes a mess, thats why.

hunterraoulduke hahahahaha

If you ask me a full squat is functional training because it works lower posterior chain thru almost entire range of motion.

Dude... I've been a PTA for 8 years now. Get used to that feeling man.... Wait until you actually get out in practice. My best advice is if you want to strength train patients as a PT you better find the right setting.

@@hunterraoulduke It absolutely is....try convincing a therapist or doctor that.

The term functional training has been twisted and skewed so much. It just means training a movement pattern specific to your sport

@@1173aw shit i work healthcare for 23 years now, SNF , hospitals, homehealth, and LTC facilities. You are not telling me anything new bro ,but thanks for trying. They just go that way to avoid litigation if their patients get hurt or something goes wrong. I could see starting rehab that way just to get started in certain case with patients that lack ability to prefom a full squat; goal being to achieve full sqat . Therapy services foucus is lower these days than it used to be. Insurance wont pay for enough to treat someone properly and most cant afford it. They generally aim to meet goals of basic functions because of limited sessions;unless you got hella money and killer insurance. Its sad to know that more therapy will help someone be better off, but no they dont give enough of it generally.

Man it doesn’t matter how much stress your putting on your joints as long as you work up to it at the right volume and intensity. Forward lunges do put more stress on the knee but if you just work up to it over a few weeks you’ll be good to go. You’ll get more resistant knees as you adapt to the increased loading on them. Now not that reverse or normal has one better than the other to my knowledge. Do what ever one You want. Hell do both if you like em.

Styoo-pid

This is the only time I have ever heard an American say Stewpid(stupid).

That leaves the squat rack mostly unoccupied in the gym, except if the quarter-squatters show up and do quarter squats. They do on occasion, but I can tell you they have the attention span of a goldfish, if that, and so the squat rack is soon empty again -- unless a curler shows up in it, which is even worse. Always look at the bright side of life.

@@Fortress333 That is true. Also, please don't insult goldfishes like that again.

@@rustyblade9366 I apologize to all goldfish(es) of the entire whole world, both living and dead.

Say yes to Jesus , no to gay Jesus people

Rip is an idiot with a cult of personality complex