Why Flat Feet Makes Your Faster | Sprint Mechanics
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Күн бұрынWhy Flat Feet Makes Your Faster | Sprint Mechanics: I am sure this is going to get some mixed responses but at the end of the day it is not about the cards you are dealt but how you play the cards. Same thing with your feet, the fastest person in the history of the world had flat feet which means that having flat feet can make you faster. Enjoy the video and let me know your thoughts below.
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
0:00 introduction
0:20 Why flat feet makes you faster
0:50 Absorbs shock better
1:49 Less injury
2:46 How to utilize landing mechanics
6:25 Conclusion
@dusterinoman 2 күн бұрын
People always tell me bad things about flat feet because I want to be a runner. Didn't know all about this.
@3exo_ 2 жыл бұрын
As a flat footer, i can say its true.
@Performancelabofcalifornia 2 жыл бұрын
Make sure to build up those muscles in your feet and ankle!
@jimsy2008 7 ай бұрын
Thank you for the info, i have flat feet and wondered why i was the fastest among my friends in sprinting and running.
@Performancelabofcalifornia Ай бұрын
Well now you know why 💯💪🏻
@J_Roq 2 жыл бұрын
Great INFO! I've always thought I was at an athletic disadvantage bc of my flat feet
@Performancelabofcalifornia 2 жыл бұрын
Thank you! Happy to help!:)
@chy66-mw1ns Жыл бұрын
Me tooo
@Just_Ollie8 Жыл бұрын
Same
@shadyx9220 9 ай бұрын
How to properly run with flat fleet?
@blackwater7183 7 ай бұрын
My fleet are flat as can be since birth and genetically inherited from my father. Some of my siblings also have flat feet. When I was in elementary school I used to run as fast as the fastest kid. I don't know if it has advantages to swimming but I also won first place in a tournament against my classmates.
@davecubsrule 4 ай бұрын
Can't believe I've been lied my whole life thanks for the video.
@bige890 2 жыл бұрын
Interesting topic. For almost 10 years I was a high school coach with no trainer, so I had to tape a lot of ankles. We had numerous kids who ran sub 11 flat 100m electronic. It was amazing to me, at the time, how many of those guys had flat feet. I just figured it was guys who ran around playing without shoes when they were little. Great vid!
@Performancelabofcalifornia 2 жыл бұрын
Great comment! 💪🏻💪🏻
@ryanthompson3446 2 жыл бұрын
Playing without shoes should make your foot intrinsics stronger, shoes are not some insane God tier of engineering, they are for comfort and fashion.
@user-zw6is6ng4r 9 ай бұрын
Amazing 👏👏👏
@Performancelabofcalifornia 9 ай бұрын
Thank you! 🙏
@user-ck6hn7kj6g 4 ай бұрын
Might be a silly question, but if your fast having flat feet, would you get slower by using insoles or is it worth it to buy?
@samstranger2180 17 күн бұрын
I can do 8 sets of 20 seconds sprints, about 100m i think. i have flat feet, been running for a year now, i can also do 6km jog in 25minutes. Its relaxing, both mind and body. My shins used to ache, but now its nothing.
@insight1239 2 жыл бұрын
I've always ran with my toes and landed with my toes, so i never had any problem with having flat feet
@Performancelabofcalifornia 2 жыл бұрын
Yeah that’s because having flat feet probably helped you!!
@Deepak28262 2 ай бұрын
Hello sir I have duck feet when i walking but i walk everyday with this feet but i never faced pain and i do fast walking with pace of 9 to 11 km/ h Please suggest me should i worry about this ?
@Performancelabofcalifornia 2 ай бұрын
Just make sure to keep strengthening your arches/calves and you should be fine.
@Senpai-Choco 2 жыл бұрын
I have flat feet and typically run on my toes, but my coach tells me to run on the balls of my feet but that causes more pain and I get shin splints should I just keep running on my toes?
@davidarthur8270 2 жыл бұрын
It's a good video but the flat feet should be demonstrated using a flat running surface as opposed to this type of curved treadmill floor.
@zanderclips22 2 жыл бұрын
If you run on you r toes to much you’ll get turf toe. Btw I wouldn’t recommend that
@plopplop6805 Жыл бұрын
The slower you run the more you have to run midfoot (feet should touch the ground directly beneath you and not in front).. The faster you run the more you are on your toes (sprinting or running any "race")...
@royekkel2556 2 жыл бұрын
What do you thinkt about the atg split squat for range of motion to the ankle/feet?
@Performancelabofcalifornia 2 жыл бұрын
I love it! I think it’s great. I got your email too 💯💪🏻
@eesabinmuhammad1976 Жыл бұрын
The only video acknowledging flat feet😅
@twisp2859 5 ай бұрын
Does high arches have any specific benefits in sprinting Cause I have them in both my feet and their high and I'm from Jamaica 🇯🇲🇯🇲 doing sprinting ??
@Performancelabofcalifornia 5 ай бұрын
I would say high arches can help in being stable during the landing but you have to be very aware of where you strike the ground with your foot when sprinting.. You can very easily be too much on the outside part of the foot.
@uneverknow8154 Жыл бұрын
Maybe the issue of understanding this would that the fastest runners have flat feed not thanks but in spite of having flat feet because of constantly training underneath muscles that make fingers grabbing the ground and wearing tight shoes that form flat feet. Maybe if they had nor issues they would be faster and better?
@Performancelabofcalifornia Жыл бұрын
Would be impossible to know but the reality is a lot of people who are elite sprinters are also flat footed..
@deadhuntergaming2750 3 ай бұрын
Hello sir I'm also a flat feet but I can't run fast and I have duck feet also please give me some solution to make me a faster boy I'm only 14 year old boy 🥺
@Performancelabofcalifornia 3 ай бұрын
Do exercises on your toes and work to strengthen your feet 💯💪🏻
@Grace-qm3ed 2 жыл бұрын
Great information. My 11 year old is a tennis player with flat feet. I worried it might affect his performance. 😅
@Performancelabofcalifornia 2 жыл бұрын
It can be a negative if the feet are not trained correctly..
@skullnation1454 Жыл бұрын
🤯🤯🤯🤯🤯i was too fast runner in 100 m race in my school days...but i could not run more than that. because of pain
@WolfeDaddy35 Жыл бұрын
The exact same!! My shins would be on fire after 2 races
@Gunsmoke366 5 ай бұрын
It may make you faster but the pain is so bad I can’t get up to that potential
@Performancelabofcalifornia 5 ай бұрын
With flat feet you may be more at risk for injuries such as plantar fasciitis
@JinWingKazama Жыл бұрын
it's definitely negative when you standing still but with science anything can have negative and positive, and maybe because of how standing still works: the the pressure focus on one spot which is the middle of the foot, example like when you drop a rubber ball on a ruler with paper, if the pressure is constant on that one spot, the ruler would fall down. so same concept would apply here, the pressure with the flat footed while they running is not concentrated on one spot thus they have more benefits than the people with arches, but the cons is they cannot stand still without feeling the sore pain they experience in the middle after a min or so.
@samstranger2180 17 күн бұрын
Is this true? I am working for around 6-12 hours standing without pain. Maybe its how you stand or something? I have had flat feet since birth.
@nitetroglidite315 2 жыл бұрын
yeah cause alot of blacks have high calf insertions like myself which has something to do with flat feet apparently
@Performancelabofcalifornia 2 жыл бұрын
Yeah it is interesting that have flat feet is correlated as being such a negative..
@rocketman8992 2 жыл бұрын
I have high arches and high calf's
@Performancelabofcalifornia 2 жыл бұрын
@@rocketman8992 make sure to work pronation of foot! 💯
@rocketman8992 2 жыл бұрын
@@Performancelabofcalifornia I got to make sure I cover all angels I have no choice... 5 herniated discs and 3yrs recovery later and where back to 75% roll on 2024 can't wait to deliver fast times...
@Performancelabofcalifornia 2 жыл бұрын
@@rocketman8992 keep working hard and stay focused on the goal! 💯💪🏻
@rajveerrohitsharma2351 11 ай бұрын
Which app u r using for this
@Performancelabofcalifornia 11 ай бұрын
Onform
@Kwatts08 Жыл бұрын
Does wearing barefoot shoes strengthen your feet? I have flat feet and just wanted to know.
@Chaotic-Lad 6 ай бұрын
Just walk 2000-5000 steps barefoot inside your house, on a treadmill or in a park or honestly anywhere you want. Should be enough. Tried it, works.
@newty82 2 жыл бұрын
which biomechanics geek here is going to thrumb thru the published studies about this??
@Performancelabofcalifornia 2 жыл бұрын
I already did 🤓
@Kittonwy 2 жыл бұрын
Not all fast people are flat-footed, all flat footed people are fast
@ChristianJames-ee3gm Жыл бұрын
i run a 14 at 15 years old and im flat footed pls help
@humoroaster167 10 ай бұрын
how can i train my flat feet for boxing??
@fizzwest4923 8 ай бұрын
That would be perfect! Because people with flat foot punch is more harder than people who has a normal feet. My coach is MMA fighter and he told me that. Sometimes i proud of my flat foot because i love Martial arts😁
@matthewkaram9615 8 ай бұрын
🤝
@becomingsub1024 2 жыл бұрын
Coleman says different 😅
@Performancelabofcalifornia 2 жыл бұрын
Coleman says flat feet make you slower?
@samserwadda253 Күн бұрын
@@Performancelabofcaliforniashould we be landing flat footed or on the balls of our feet.? Which one is it.
@JessSkubi Жыл бұрын
Is he flat footed tho? I am & sprinting is like having gas, but my feet keep riding the brakes! 🥴
@Performancelabofcalifornia 11 ай бұрын
That is just because you have not properly trained the feet to work properly with them being flat. If you try to run like someone with normal arches then you are not going to succeed.
@JessSkubi 11 ай бұрын
@@Performancelabofcalifornia You're flat footed?
@Performancelabofcalifornia 11 ай бұрын
@@JessSkubi I have one foot that is but the other has an arch
@JessSkubi 11 ай бұрын
@@Performancelabofcalifornia Wow!! That's interesting. 😊
@travisdingolaite6184 10 ай бұрын
@@Performancelabofcalifornia do you have knowledge of flat feet causing shin splints? is there anything I can do to train my feet so that it doesn't cause shin splints? i have had shin splints for just over a year now. i cannot jog for 30 seconds without my shins burning a lot.
@user-gd9hw5ut4g Ай бұрын
Aa a falt footer i am not happy 😢 because all are teasing me like yor leg is not good like this 😢
@Performancelabofcalifornia Ай бұрын
are both feet flat or only one?
@AJITHKV10 4 ай бұрын
I'm flat foot
@Performancelabofcalifornia 4 ай бұрын
So is Usain Bolt.. Can be a huge advantage when used correctly.
@basedkaren51 26 күн бұрын
Also, both Michael Jordan and LeBron James are flat footed.
@Performancelabofcalifornia 26 күн бұрын
🙌🏻💯
@rahulkumar-et5ys 3 ай бұрын
By which technique i put my flat feet in 1600m race for complete in 6 min either toe or mid foot or full feet ?
@Performancelabofcalifornia 3 ай бұрын
Mid foot
@user-ck6hn7kj6g 4 ай бұрын
Might be a silly question, but if your fast having flat feet, would you get slower by using insoles or is it worth it to buy?
@user-ck6hn7kj6g 4 ай бұрын
Might be a silly question, but if your fast having flat feet, would you get slower by using insoles or is it worth it to buy?
@Performancelabofcalifornia 4 ай бұрын
Not a silly question.. I would say it depends on your running style. It could potentially help with the deceleration but it also could put you a little more at risk for foot/achilles pain
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