Why Hip and Core Stability is Crucial for Runners

  Рет қаралды 39

EnduranceJay

EnduranceJay

Күн бұрын

Having strong hip and core stability can help you become a better runner, optimising performance and preventing injuries. It's an essential part of injury prevention and running efficiency.
#running #hipstability #corestability #biomechanics #injuries #performance #forcedistribution #runsmarter #runstronger

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