Why Hormone Health Is Key -- Mike Mahler

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Why Hormone Health Is Key -- Mike Mahler | Rich Roll Podcast

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Mike Mahler is a strength coach and kettlebell expert with a focus on hormone optimization. He has been featured in Muscle & Fitness, Men's Fitness UK, and CBS News. He hosts the Live Life Aggressively podcast and is the author of "Live Life Aggressively! What Self-Help Gurus Should Be Telling You".
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Пікірлер: 498

@elizabethjimenez7803 5 жыл бұрын

I listened to the podcast on Google Play and came here to comment on how I really enjoyed this interview. I could listen to Mike for another 3 hours. I am thankful to Mike for sharing his story and life experiences. It's evident from the way he speaks that he is a compassionate and kind person. Wishing him lots of love and peace.

@orion9k 4 жыл бұрын

58:30 I heard a food specialist researcher say that, reason fruit sugar is no issue, regardless of amount, is because of the fibres in the fruit, the fibres creates a gel in your intestine so it blocks a lot of the sugar from going into your body. The result is that it sends the sugar further down the intestine so that your microbiology, the bacteria etc. gets to feed on the sugar instead.

@dawn7220 3 жыл бұрын

What I like about these podcasts they are real conversations- no deadline. So information.

@colleenjordan7129 4 жыл бұрын

OMG- after hearing bout the human trafficking, I sprinted (literally) the three blocks away to meet my kids after school instead of letting them go home together. A good thing, I got a great workout as well as peace of mind. I will do everyday from now on. Thanks for bringing up these important subjects!

@Vrin137 4 жыл бұрын

You are 100% right about the baby snatching, I am an example of that, I was taken as a baby and sold for 25K to the highest bidder via a private Dr to a couple in their late 50's, in hindsight I was lucky could of been far worst!! They target innocent women or young couples that are distracted or the dr will pretend she needs to be put to sleep due to urgent birthing, then say the baby died/still birth, then sell the baby. I used to be ashamed about my situation but now I am not anymore, people need to know it's happening, especially parents. Luckily with DNA sites I am getting closer to find my immediate family, already have 2nd cousins helping me :)

@wendyhamilton2826 4 жыл бұрын

@@Vrin137 Wow, great story, I hope you find your family & are happy, meanwhile, enjoy your life, wishing all the best for you

@_Wai_Wai_ 4 жыл бұрын

@@Vrin137 even if stillborn, you have to let the mother see the body of the baby.

@mikeskylark1594 4 жыл бұрын

Wow, that was one of the best podcasts I ever listened! Such a knowledgable guy! As an 8-year WFPB athlete I learned so much!

@KrwiomoczBogurodzicy 2 жыл бұрын

[02:43:48] Fin 00:00 01:23 - Feeling good 04:29 - Now, as a 06:10 - PTSD in soldiers with concussions 07:27 09:32 - Master hormones 10:10 - Leptin 11:55 - Metabolic rate, micronutrients deficiency. Undernorishment. Surviving until famine comes vs thriving. Tiredness despite overconsumption. 13:45 - Chewing 15:47 - Smoothies 17:27 - Smoothie ingredients 18:35 - Back to leptin and fixing it, meal spacing 21:28 - OMAD 24:56 27:03 - nutrient density 27:32 - WHPB, meal composition 28:12 - When leptin is optimised, you have more energy 30:30 - Restoration 31:56 - Gauging, total vs free 33:42 - so an indication that you have low free testosterone isn't necessarily determinitive of anything. 39:38 - Magnesium, Transdermal Magnesium 41:36 - Rich makes a mistake confuses DHA with DHEA 43:25 - Fish Oil 44:54 - Peskin? 01:17:57 - _Project Child Save_ mention 01:21:24 - Masculinity [01:24:46] “Compassion is the most important form of strength.” - Mike Mahler, _Rich Roll Podcast_ #391 [01:24:46] Project Child Save [01:29:15] It's taken a toll [01:29:54] Marc Ching

@KrwiomoczBogurodzicy 2 жыл бұрын

“Compassion is the most important form of strength.” - Mike Mahler, _Rich Roll Podcast_ #391 [01:24:46] kzfaq.info/get/bejne/ldx0Z7uY28i2cps.htmlh24m46s

@terencej72 4 жыл бұрын

Great Interview. I've always struggled with my weight sometimes being 50-60lbs overweight. However since doing an intermittent fast on recommendation of a work colleague who suggested i started studying hormones and how they affect the mind and the body it's been a revelation to me. I've been steadily dropping 1.5lbs per week (sometimes a bit more) for the past 4 months just by missing my breakfast and lunch 2 days per week. I'm hungry at times during the day i'm doing this but i keep telling myself i'm not going to starve and i drink plenty of water (about 2 litres per day or 70 fl oz). The one thing i have noticed is that when i go to break my fast i don't crave fatty or comfort foods as much as i would eating normally. Instead i find myself eating a bit less and generally wanting greens and fish. I've also noticed when you break your fast even food normally considered bland seems a little bit tastier. That's my experience FWIW.

@wendyhamilton2826 4 жыл бұрын

Agreed, I used to do a lot of intermitent fasting when in 20's & 30's, reason being, once I start eating in the day, suddenly I get hungry, so to avoid eating too much, I wouldn't eat until dinner time & lost cravings for sweets & kept a healthy weight and also never got sick

@kenadams5504 Жыл бұрын

If you quit sugar , the taste of vegetables etc. magnifies even more.

@tb8827 4 жыл бұрын

Female hormones are very different. I can testify to that! Would love to know how to understand/ master my own chemicals and am looking at scientific papers and information released on Google. Can you bring a neuroscientist or other expert on to talk about the hormonal differences and manifestations between women and men please? :)

@jennybamford5957 4 жыл бұрын

Dr Barnard talks a lot about hormones, the talk I heard was reproductive, but really informative! He does have a book though that you could check out

@triciamedora9274 3 жыл бұрын

You are a revolutionary in this industry. Your guests are some of the most inspiring People. Learning how to achieve a life of harmonic wealth. Spiritually, physically emotionally and relationally. A life devoid of True Love and Friendship is truly poor. Similar to having all the money in the world and a body that's unhealthy, We must attend to all aspects of life with grace. A very exciting concept that is achievable. Your podcast delivers this message in a way that's never been delivered before. Thank you! Much gratitude most uplifting part of your podcasts exemplify taking action, showing the result people who have been successful in achieving wealth in all aspects of life is a lifelong journey that one must never become complacent about because change is always happening.

@StreetBeastTV 4 жыл бұрын

I listen to this once a month. One of my favorite videos period 🙏🌱

@hannahmitchell87 4 жыл бұрын

Super interesting discussion! Mike's approach to fitness & nutrition seems incredibly sensible & balanced without sounding preachy or pushing any kind of agenda. I love the honesty & recognition that there's not a 'one size fits all' solution. Thanks guys!

@heidivernathorbjornsen475 4 жыл бұрын

Thank you, Mike for sharing your story about abuse & acknowledging others struggles with this - I can relate. You are a beautiful soul & great example. Love you my friend. Keep that bright spirit & loving heart. ❤️

@mariascoma7718 4 жыл бұрын

It was very interesting but I’m a female so I don’t know what to do about all the men advice. The takeaway for me was that we’re all to some degree adrenal fatigue and if that could be addressed in a female’s body I’d be interested in that.

@karennesbitt9655 4 жыл бұрын

check out Menopause Taylor. She is a gynecologist that specializes in hormones. Amazing!

@jennybamford5957 4 жыл бұрын

Dr Barnard has some great insights for men and women

@camc2252 4 жыл бұрын

Well, some educated individuals who work in line with functional medicine say that there is no scientific proof of adrenal fatigue. That the hormonal imbalance depends often on other things. Suffice to say it is a complex issue, not well understood in general medicine and it needs systemic approach (IMHO).

@stacielivinthedream8510 3 жыл бұрын

@Bobbie Tuggboat Tru Dat! Lol

@camc2252 3 жыл бұрын

@Bobbie Tuggboat Well said, Bobbie. There is no shortage of different situations that might wipe out our energy nowadays.

@kyleganse4978 5 жыл бұрын

Mike is a great role model! Hard worker and lives a life of service 🙏🏼

@scarlet8078 5 жыл бұрын

I'm a neuro, and he's 100% correct that brainwave entrainment can occur by listening to music and clearing one's mind. There is some research into this occurring at different frequencies of sound, but I don't think the frequency matters as much as rhythmic breathing, clearing one's mind, and listening to slow sounds/ music. It's been done for thousands of years with Asian flute music, and I suspect with other music in African and Middle eastern cultures. If you want to try this, I recommend some of the channels here on KZfaq such as "Meditation & Healing" (I think that's the name) which overlays higher tones on top of slower base tones and uses binaural recording. Sit there with headphones, listen to the sound and clear your mind, breathing slowly, and within about 10 min you will feel other stimuli drop away, as if you're "tethered" by the top note. It's a unique experience and lowers blood pressure, relieves anxiety, raises testosterone, etc.

@Marilyn88- 5 жыл бұрын

Thank you 🙏

@dianneraymont5971 4 жыл бұрын

Great Interview - went to Mike's charity of choice - I've got to say AMAZING! They have rescued over 500 children from slavery and horrific short lives. All the time the family cannot get through a day without wondering whether their child is alive, dead or the worst and most likely : the subject of extreme child slavery/molestation ( where you may think a death would have been far more merciful) An organisation of warriors that genuinely are worth donating/supporting.

@thewayofthejumprope 5 жыл бұрын

Enjoyed this conversation very much. I first became familiar with Mike Mahler many years ago after reading an interview he did with Ori Hofmekler, who he spoke about in this video. "The most powerful message you have is your example" (Mike Mahler, at the 1:20:39 mark) Thanks!

@CutthroatCosmos 6 жыл бұрын

Super cool exchange, Rich. Hormones were the make-or-break factor for a good number of close friends involved in marathon training. Those who continually neglected their internal balances in favor of "peak performance" via dieting were left with a number of chronic health issues.

@tyras_heartlocker 6 жыл бұрын

Easily one of my favourite podcasts ever!!! Learnt so much great info 🙏🏻🙏🏻🙏🏻

@MikeMahleraggressivestrength 6 жыл бұрын

Thanks a lot!

@neildbarker 5 жыл бұрын

Excellent interview. Great to hear from Mike Mahler - he was the first one to get me into kettlebells years ago. So much good information. Thanks for sharing.

@Simnettnutrition 6 жыл бұрын

Great conversation, I learned a lot! Thanks Rich & Mike.

@zeshanhm 4 жыл бұрын

When are you gonna be on the podcast?

@keredification 4 жыл бұрын

i wonder if these guys are still vegan

@mattmsantos 3 жыл бұрын

@@keredification Yes, they all are.

@eliasbobby7678 3 жыл бұрын

instablaster.

@lindaw140 4 жыл бұрын

This is a very dynamic conversation and Mike is very dynamic and balanced. Rare quality ! Mike discussed and answered questions based on the specific context and situations. Way to go.

@SisterFinch 3 жыл бұрын

You guys, this is such an important and really necessary conversation especially around mental health and suicide. I also think we need to bring more women into the conversation. I’m 41 years old and spent most of my adolescent and adult depressed and suicidal. Turns out I’ve had a hormone imbalance my whole life as well an iron deficiency. At times I’ve been suicidal myself. I think educating people, especially the younger generation on this subject as well as the importance of things like Iron, could literally save lives!

@harrissimo 4 жыл бұрын

I really like Mike Mahler. I don't lift weights or do body building but I love his morality and character and also his sense of humor.

@wmp3346 4 жыл бұрын

Mike is so right about fasting. I don’t feel hungry unless I start eating - totally counterintuitive

@cateycat7963 4 жыл бұрын

I wish that the case with me 😟

@steveglassvideo 4 жыл бұрын

My understanding of the smoothie issue is that you're skipping the first stop in your biome. "Chew each mouthful 40 times" is great because that is mixing your saliva in with your food. Saliva is part of your microbiome and carries with it essential bacteria. That's the argument, as I understand it, with smoothies. Mastication is the preferred method of ingestion for our microbiome.

@kdhoward83 2 жыл бұрын

Think about the experiment in science class where we dissolved rock salt versus a large rock of salt. The broken salt dissolved faster because of increase surface area. This relate to smoothies because the surface area is nearly infinite on the food. The body is seeing this Infinite surface area and contact with stomach acid, leading to the near instant release of glucose and insulin in the body

@CJ8382 4 жыл бұрын

Sooo recognizable all the stuff Mike's talking about;) Great info (as ALWAYS:)) & got some new nuggets from this. Thanks for sharing; I looooove all your podcasts Rich; you are always the best at asking in depth specific questions:)!!!!

@priscillatellez2829 4 жыл бұрын

Very intelligent and incredibly informative conversation. I learned so much from you both. Thank you both for this!!!! Btw I think the skin burn gives Mike a ton of character on top of what he's like as a person!!!👌

@steelkettlebellclub4854 6 жыл бұрын

Hey Rich, great video, keep your smoothies, just chew them as you drink them.It will take a bit longer, but the chewing action releases the digestive enzyme amylase so you will absorb all the nutrients of the smoothie and it will digest better, so no bloating or gas that some people experience with smoothies. Derek Simnett from Simnett nutrition touches on this topic, please interview him on your youtube videos. I think that will make for a very interesting and informative show. Thanks for all you do.

@MikeMahleraggressivestrength 6 жыл бұрын

Great post, thanks for sharing!

@southerngrandma4353 5 жыл бұрын

Steel Kettlebell Club How do you chew a liquid?

$@fracritel$

@fracritel 4 жыл бұрын

Here’s a little trick caught up some celery and add it to your smoothie after you’ve already blended up the smoothie and that will give you something to chill it’s got a lot of fiber in it it’ll allow you to masticate the smoothie better and it kind of goes pretty much with anything it’s kind a has a neutral taste

@EmmaDee 4 жыл бұрын

Frank Critelli dear I despise the taste of celery worse than anything. It’s like number two on my top 10.

@alexandramunro5491 3 жыл бұрын

Brilliant podcast ... Very accurate description of nutrition and the endocrine system and the effects of trauma and stress and impact it has on the central nervous system and how it impacts on your life Also shows how reticent kids can shine and their vulnerability makes you more empathetic to the plight of others .. 💕🙏💕...My daughter developed a red patch which wasn’t a port wine stain but she has never wanted to change it as she is beautiful anyway ... ...You are unique and why be so self conscious beautiful inside and out ...

@zeshanhm 4 жыл бұрын

Yeah I think he misspoke about 40 Liters. That’s roughly 10 Gallons and a gallon weighs 8 lbs. but I’m still going to watch/listen to this.

@hosoiarchives4858 3 жыл бұрын

Yeah not even 4 liters makes sense

@ProfessorNurseRae 4 жыл бұрын

Awesome interview I was captivated the entire time. This guy...MM is charismatic and delivered his views in an unassuming way.

@someguy2135 4 жыл бұрын

He just seemed like a genuinely nice guy. Too often, you see someone this big and muscular, they come across as arrogant.

@MichaelCugudda 4 жыл бұрын

Mike is an invaluable source of information and his products are top notch. He's a true warrior with a big heart. Great podcast, enjoyed this episode.

@lhdraw 5 жыл бұрын

Powerful. I've been a huge fan and customer of Mike for years. Thank you for the video

@cypriano8763 4 жыл бұрын

beet/banana/kale/berry/ginger/hemp seed/ chlorella or spirulina smoothy, last 6 years in the morning/lunch. feel good, mid 40s no gey hair, hair loss, my eyes went from brown to green to blue and sure takes a lot to run out of energy on bike rides or ski tour days. WFPB thats the way for sure

@carbonosilicio1741 4 жыл бұрын

Cypriano Hi, I’m not here to hate. I am genuinely wondering what you did so that your eye colour changed. So how did you do it?

@cypriano8763 4 жыл бұрын

@@carbonosilicio1741 my only guess is the smoothies. Ive been doing them religiously foe 6years. Breakfast and lunch. Like 1.5 littres a day, 1500cals. People think in weird but feel god damn good . just fruit and vegetable smoothies, no peanut butter or protien powder or any of that processed stuff. When you look at chronometer, its just full of vitamins and nutriens.

@tanyamarshall201 4 жыл бұрын

I’m interested, could you list the amounts you use?

@cypriano8763 4 жыл бұрын

tanya marshall 1.5 litres of fruit and veg smoothie a day. 1500cals

@markbrakebill1057 3 жыл бұрын

@@cypriano8763 your post is inspirational, sir

@jessejamesjohnston 6 жыл бұрын

Really like this dude. Great interview and insight on a lot of fronts. Thanks Rich✌👊

@zenmodernist1 4 жыл бұрын

Sorry, he did not "pull out 40 liters" from your lungs 2 days in a row. I've performed several thoracenteses in my career and it would be rare to take off more than 1 liter of pleural fluid. You don't even have 40 liters of anything in your body.

@jennifernicholas1912 4 жыл бұрын

Most likely milliliters. Probably nervous he is talking to Rich Roll. :)

@Monkey_slapping_keys 4 жыл бұрын

Was probably 4 minus his brain farts on memory? Still seem way too high.

@mballa423 4 жыл бұрын

Exactly

@christopherweidner3199 4 жыл бұрын

@@jennifernicholas1912 You should not make a habit of explaining away other peoples words. Take what someone says at face value. If it's a literal obvious lie, then they are a liar. They might have "misspoken" or "misremembered" but it is still a blatant LIE. People who re-write other peoples words (to make it palatable) tend to be MISLED.

@jeremy5914 6 жыл бұрын

This episode was just FANTASTIC.

@MikeMahleraggressivestrength 6 жыл бұрын

Thanks a lot!

@jeremy5914 6 жыл бұрын

@@MikeMahleraggressivestrength ...and the bands you talked about brought back so many great...and scary memories. Rock on, man. Thank you for the great kettlebell references, too!

@MikeMahleraggressivestrength 6 жыл бұрын

Haha, I am always amazed how many fitness people grew up with similar music tastes!

@garyard6969 4 жыл бұрын

Mike Mahler etetteteeturrytter

@4sername 6 жыл бұрын

Rich uploading another winner! Love the show

@MikeMahleraggressivestrength 6 жыл бұрын

Thanks!

@functionalaestheticse.c.8953 3 жыл бұрын

Great information here. I don't fully agree with everything here but I agree that "compassion is a form of strength". When you can put aside your agenda for a while and focus on the needs of others it shows strength in that you are able to do this without worrying about losing ground.

@palebright 3 жыл бұрын

This is probably my favourite RR podcast. I learned a lot. Mike seems like an awesome guy. Thank you.

@jacksonj69 4 жыл бұрын

I really like this guest I love learning from this podcast!!! Orchestra like hormonal health system so cool I did not know this.

@Mindfulheartjourney 6 жыл бұрын

love this one! what a down to earth, inspirational guy!

@ilegor365 4 жыл бұрын

2 x 40 litres is an obvious mistake, that's about 80 kg! And 3 months to recover from such a severe case of pneumonia is unbelievably fast, 6 months is more realistic. But these points aside, a super podcast to listen to. And yes indeed, joining forces, uniting against factory farming as it is now is common ground.

@airwilliam24 4 жыл бұрын

I'm pretty sure he meant to say 40mL thinking back on it. 40L doesn't make any sense at all.

@immers2410 2 жыл бұрын

@@airwilliam24 I’d say 4l is feasible

@lslvn 6 жыл бұрын

Another amazing guest! Thank you 🙏🏼

@theundiscoveredcountry 3 жыл бұрын

randomly cam across this podcast, exactly what i needed so many connections made. new listener earned for both of you.

@daveglick6920 4 жыл бұрын

Really enjoyed this podcast, @richroll. Mike's works is one I'm going to delve into.

@Phutu_re 3 жыл бұрын

great podcast! new to all of this and really enjoy!

@drivn4895 3 жыл бұрын

This is my favorite intro music of any channel

@RyanCanty1975 6 жыл бұрын

Mike is a damn beast! I'm learning so much watching this podcast!!!

@AdamTemple8888 5 жыл бұрын

Super interesting video. Thanks for sharing. I was wondering if you've spoken to anyone about the new nutritional - inflammation bubble product: CBD? I'd love to hear a professional's or scientists' opinion on the future of CBD as a health optimization product. Is it all fluff? Or is embracing hemp and CBD going to rock the planet? Thanks!

@alexandramunro5491 3 жыл бұрын

No CBD. Is safe and athletics can use it ..check Smith.bros ...World Champion boxer ..Callum Smith.....who has the Mohammed Ali Cup ....it has similar ingredients plus hemp ... /. To Siddhalepa..Ayurvedic balm I picked up in 🇱🇰 Sri Lanka....all natural..mixture/. and more.. you can make your own tincture up and it helps more , than NHS....prescription ....drugs.... and much cheaper..... And effective.....

@alextate418 6 жыл бұрын

Interesting. I've had a problem with excess insulin production my whole life. I've never found an explanation and dr's have no idea what to do with me. Cutting calories is a nightmare because I tend to have hypo's and struggle to keep my blood sugar level up. I have a typical insulin abuser body with fat backed around my midrif and I pack on muscle freakishly fast for a woman as I discovered when I turned to weight lifting in desperation to lose some weight. Hormones can be a nightmare to get right. Anyway, I drifted off while you were talking about hormones and woke up to kids being abducted for the slave trade which was a little disorientating. The rescuers are great men.

@matthewd.1474 5 жыл бұрын

Alex Tate Check out “snake diet”. Your eating too frequently, and what your eating.

@shiftgood 3 жыл бұрын

Go Keto... Insulin is spiked by carbohydrates. You'll notice him dance around this fact pretty well in the interview to promote his lifestyle. But seriously.. thats what you want to do.

@raydkii 6 жыл бұрын

Great podcast! Concerning smoothies, I have bypassed the problem of too much processing of the ingredients by making Roughies, instead. If you must feel the need to chew your roughie then I believe you will have blended the correct texture.

@MikeMahleraggressivestrength 6 жыл бұрын

I like it thanks for sharing!

@your_public_library 4 жыл бұрын

Female-bodied fans of Rich Roll: love this discussion but please, please, please be careful listening to these conversations on fasting and hormone health which should be astericized as FOR MEN ONLY... studies on these health-promoting methods have been and continue to be only tested on male bodies and because of this, cannot be extrapolated to female bodies, which require different, specified attention. @Rich Roll: Please be better about calling this to everyone's attention!

@RaviPatel-wi7xk 4 жыл бұрын

No that is BS. Fasting for extended periods is GOOD for EVERYONE. It is a natural body function. It allows the body to heal through autophagy. Most hormonal problems stem from elevated insulin levels because your fatass can't stop eating. When that happens it throws all your hormones out of whack.

@MsBitchhouse 4 жыл бұрын

@@RaviPatel-wi7xk Fasting for extended periods is NOT GOOD for EVERYONE cause not everyone is the same. Your comment and the way your are clamming it together , you basically saying all comes down to eating and this is completely not true. If it was we wouldn't be hearing this podcast.

@oblomist 4 жыл бұрын

@@MsBitchhouse Aside from diabetic people, fasting is good. PERIOD. Duration is a question, but the concept stands. For diabetic people the goal is to get to a state where they can fast just a little bit. And yes, 95% of the time the problems come down to chronic overloading on carbs which causes inflammation.

@carpenter3069 3 жыл бұрын

What an excellent podcast - Mike Mahler was very informative and compelling.

@jobiquirobi123 6 жыл бұрын

Great episode! Mike is the man

@VEE-rd7cu 3 жыл бұрын

Amazing knowledge.... Does he work with hormone optimization in women boosting estrogen! Rich, I must say this is my 2nd time watching your show. You get such intelligent, interesting and gorgeous men on your show. My 1st show was with Dr Huberman, wow! Anyway, thanks amazing shows. Looking forward to your next guest..

@dudeinthecrowd 3 жыл бұрын

This podcast can be listened and relistened several times for sure!

@betsyturner3187 3 жыл бұрын

This one made me a huge fan again RR. Good work man!!!

@christelleh3892 6 жыл бұрын

So interesting, great interview thank you guys!

@MikeMahleraggressivestrength 6 жыл бұрын

Thank you so much!

@dangelomack1 4 жыл бұрын

So im drinking a smoothie as they get into the smoothing conversation and now im like hold up lol but luckily i had all the ingredients in mines that mike uses

@matthewd.1474 5 жыл бұрын

At 33:21 “People that work out hard tend to have low testosterone “. Seriously???? Lots of studies show people that heavy leg press or squat increase test production... I don’t understand what he’s saying???

@matthanlon3511 4 жыл бұрын

im 55. 290lbs. working out hard n heavy every 3rd day for 20 years. l was suprised i have low t 285

@xd-yf5gq 4 жыл бұрын

I think the term "heavy" in studies refer to a certain percentage of 1RM. But on the other hand, working out hard means going all out or near your physical limits. You can do a heavy set of 5x5 and still be alright. But it's still not as hard as repping out the last few sets of every exercise in the workout. Tbh, the people in the research study probably held back a little. Nobody's gonna go crazy like a hulk in a science lab. I think the best illustration of what he meant would be athletes who overtrain.

@jerryplantbasedmonster2129 6 жыл бұрын

Wow...first time i see this show I've seen rich before but not mike...if i had alot of money i would try to be this dudes homeboy...👍👍very interesting subjects he touched....and i can relate to alot of it....

@jen-freedom-and-peace 5 жыл бұрын

Hey Guys that was great hearing you mention the DC scene - the 9:30 club - I also spent MANY a night there! DC was a fun scene way back when

@greenphase 4 жыл бұрын

Jennifer Meyer shout out to the dc scene and the guest went to my high school Langley too! Amazing

@deantopping156 4 жыл бұрын

New viewer and will continue to watch...you both are great people....thanks for the podcast!!

@heidivernathorbjornsen475 4 жыл бұрын

Oh , Wow! Going to try taking the licorice supplement! Thanks, for such great info & conversation ❤️

@christwardzik 6 жыл бұрын

This one made me a huge fan again RR. Good work man!!!

@sylvieasics6570 3 жыл бұрын

What a smart, interesting and so multi-facetted person!

@JohnSmith-gy4qj Жыл бұрын

The comments about a smoothie just eat it with a spoon like you would eat pumpkin soup. John Rose advocates having a break from solid food and eating vegetable juices so the body can clean up. Mike is such a great speaker speaks fast but I can still understand every word.

@justinel735 5 жыл бұрын

amazing interview, very raw and real

@waynerichardson1051 4 жыл бұрын

Very very good information. Thank you both so much, its really appreciated.

@michaelonello1022 6 жыл бұрын

Well done, both of you...!

@TreeLover-nr6ey 2 жыл бұрын

Thank you .

@dudeinthecrowd 3 жыл бұрын

if you need a coffee .... if you enjoy the coffee - that was a very good point !!!

@shelbyv2658 4 жыл бұрын

I think that skin pigment patch it looks just amazing, people getting tattoos nowadays.

@SolaScriptura49 5 жыл бұрын

As usual, great stuff Rich! It would be neat to see a session with Matthew Walker ("a scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. Previously, he was a professor of psychiatry at Harvard Medical School.") I have seen a few talks of his and found them to be interesting.

@neterodono5927 3 жыл бұрын

45:30 conversion from ALA to EPA is that inefficient (less than 3% of it goes converted). Hence the need for « vegan » DHA, which actually means that fish oil is useful, as well as fatty fish consumption.

@annegallagher8284 4 жыл бұрын

44:00 Women need more fatty acids when pregnant, flax and hemp seeds. Soak 1-teaspoon of hemp seeds in 4-teas water after 6-hours drink water and bin the seeds. Stops fat cravings when pregnant.

@christopherweidner3199 4 жыл бұрын

Pregnant women should eat saturated animal fats. Otherwise your body will cannibalize itself while creating-- and later nursing the child.

@betsyturner3187 3 жыл бұрын

I've been getting great info from Mike for over a decade.

@kbkesq 4 жыл бұрын

43:00 wrong question. Vegans have higher total testosterone. Dairy and eggs raise estrogen levels which causes inhibiting effect on testosterone. (negative feedback loop)

@barrick4807 4 жыл бұрын

When they went down the insulin rabbit hole I was thinking here we go vegan or nothing. But I like this guy and he seems a level headed.

@betsyturner3187 3 жыл бұрын

Great conversation, I learned a lot! Thanks Rich & Mike.

@israeljacob7333 4 жыл бұрын

Our ancestors had to hunt on empty stomachs for sure. They definitely didn't eat round the clock. And these were hard strong men!!!

@rockybalboagaralhaoitalian4592 4 жыл бұрын

U met one?

@israeljacob7333 4 жыл бұрын

@@rockybalboagaralhaoitalian4592 I am one.

@baron2739 4 жыл бұрын

@@israeljacob7333 - lol

@alexandrac9536 6 жыл бұрын

What a fantastic discussion that covered so much. So much of this I could relate to.

@egg789456123 6 жыл бұрын

Ok just putting it out there 40L is Bullshit, 4L maybe

@patrickvanmeter2922 6 жыл бұрын

Thats close to 10 gallons. BS.

@richardcummings5808 6 жыл бұрын

Yeah that's 88lbs. of water weight.

@amo1850 6 жыл бұрын

& that is vitiligo...maybe triggered by the sunburn, but definitely vitiligo

@MikeMahleraggressivestrength 6 жыл бұрын

40oz is what I meant to say. thanks. Literally looked, someone, poured a bottle of malt liquor into a bucket.

@MikeMahleraggressivestrength 6 жыл бұрын

Not vitiligo a coal burn as stated on the show. Vitiligo starts as small milky white patches and grows across the body over time. I have had the burn scar on my face since I was 27 (44 now) and it has not increased at all. If it were vitiligo it would have spread by now.

@leonardomarin3902 4 жыл бұрын

My man distilled Joey Diaz's superior health food knowledge! You just got yourself a new fan sir!

@therealdealholyswillreside1571 4 жыл бұрын

Everyone knows Uncle "Coco" Joey Diaz is the Epitome of human health

@TheCossak 4 жыл бұрын

I think he meant 4 liters which is still a large volume. It's not unheard of to develop 2+ liters of fluid around the lungs when pneumonia is bad

@davidmassey4179 5 жыл бұрын

Great content. Have followed Mike's work since early 2000's. Solid information.

@ousamaabdu794 5 жыл бұрын

Likewise Mike Mahler is the Man! His content has been a huge influence in my life

@annahjamison352 5 жыл бұрын

So so good!!

@LeeC58 6 жыл бұрын

A nice guy bravo Rich

@davidluke1747 4 жыл бұрын

40 liters...? I sure he misspoke 4 liters is a gallon... 40 more next day? That would total 160 pounds of fluid in 24 hours .... 4 liters likely

@mikepondo2549 4 жыл бұрын

I use. D. H. E. A. And pregnolomone for great. Health. Im. 74 and great life. Vegetarian diet is also good.

@agh0x01 6 жыл бұрын

I had been wondering what was happening to Mike these days. I used to be on his email list more than 10 years ago.

@annegallagher8284 4 жыл бұрын

Water fasting, great advice...I LOST 12-KILO...watching an hour daily ..LOREN LOCKMAN YT...lost 20-years.

@dereks860 6 жыл бұрын

Great episode!!

@zezty4295 5 жыл бұрын

this was very informing thanks.

@bryanjones5517 4 жыл бұрын

Rich Roll is incredible

@michael_viteritti 5 жыл бұрын

Great podcast! Two awesome people. Thx for creating & sharing! :D

@SaraFJones 4 жыл бұрын

As a young adult i used to focus on organ health but now get that it’s about hormones which starts with diet. I had some abdominal fat (sub and visceral) that wouldn’t go away. I did 360 lipo (sub) and now on recovery I am shedding overall and doing keto for the visceral. I feel like removing the active adipose made a difference in my hormonal profile. Anyone have any literature on this? Or similar experiences?

@mersh121 5 жыл бұрын

A friend of mine, Geoff Brady has a show on WBAI radio (NYC) called in other news and he's done several shows on child trafficking and the numbers of children that are missing is unbelievable. He even touched on the validity of "Pizza Gate" and the level of politics that are involved in this dark underworld.