WHY I HAD TO HEAL MY GUT! Symptoms I Ignored When I Was Sick!

Рет қаралды 136,098

2 жыл бұрын

Get 15% off Seed Probiotics (use discount code: LOWCARBLOVE): seed.com/daily-synbiotic?utm_...
Thank you Seed for sponsoring a portion of this video! I've been on a gut health journey for almost a year and wanted to share all of the things that have helped me!
🛍 Products I Used During This Video:
Kettle & Fire Broths: (discount code: LOWCARBLOVE) - www.kf91trk.com/JF6PKP/9B9DM/
In this video, I share my story about why I had to heal my gut and the symptoms I ignored when I was sick. I discuss the importance of gut health and how it affects our overall well-being. I also share some tips and strategies for improving gut health and addressing digestive issues. If you're struggling with gut-related issues or just want to learn more about how to maintain a healthy digestive system, this video is for you!
WHY I HAD TO HEAL MY GUT! Symptoms I Ignored When I was Sick
• WHY I HAD TO HEAL MY G...
🔴 Subscribe for more tips just like this: / @lowcarblove
==================================================
WANT MORE LOW CARB LOVE RECIPES????
Click here to see How To Keto Weight Loss For Beginners
• I LOST OVER 135 POUNDS...
Click here to see 6 Tips How I Lost Over 135 Pounds
• How to Start Keto Diet...
Click here to see How Maintaining Weight Loss
• How I Lost Over 135 Po...
SOCIAL
===============================
📝 - BLOG: lowcarblove.com
📸 - Instagram: / low.carb.love
🤳 - TikTok: www.tiktok.com/@lowcarblove?l...
👥 - Facebook: / lowcarblovemayra
Shop my Amazon Favs: www.amazon.com/shop/low.carb....
My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
- ChocZero Syrups and Chocolate: amzn.to/3xTEuHi
- 20% off KetoBeam Electrolytes:bit.ly/3oTZT9v
- 20% off Ultima: glnk.io/10rol/lowcarblove
- 20% off Kettle & Fire Broths and Keto Soups: www.kf91trk.com/JF6PKP/9B9DM/
- 15% off Alamadre Low Carb Tortillas: bit.ly/396ciSt
- Butcherbox Promo & $10 off!: bchrbox.co/mayrayoutube
🍴- Keto Meals • KETO HONEY SHRIMP! How...
🏋 How I Lost 135 Lbs • How I Lost 135lbs on Keto
⭐️ Popular Uploads • ZERO CARB CRUST PIZZA!...
#lowcarblove #keto #guthealth #guthealth
#digestivehealth
#symptomsignored
#guthealthjourney
#healthyeating
#healthyliving
#healthymindandbody
#healthylifestyle
#wellnessjourney
#guthealing
#guthealthtips
#guthealthstrategies
#digestiveissues
#guthealthmatters
#healthyguthealthyyou
#guthealthadvice
#guthealthadvocacy
#guthealthawareness
#guthealthadvocacy
#guthealthmatters

Пікірлер: 769

@LowCarbLove 2 жыл бұрын

Let me know in the comments if you want me to talk about my thyroid ❤️

@Love-ib1os 2 жыл бұрын

The music is distracting it seems your screaming

@cvilla5668 2 жыл бұрын

YES please

@karamericavlogsandmore6635 2 жыл бұрын

Yes we well love that

@dawnneal1984 2 жыл бұрын

Yes please do I need this help!!!!!

@allysonyaecker7633 2 жыл бұрын

Absolutely!

@trailbadger2345 2 жыл бұрын

Homemade Mayo recipe: In a bowl: 1 large egg+ 1yolk, 3/4 tsp dry mustard, 1/4 tsp paprika, 2 Tbsp lemon juice, 1 Tbsp white vinegar, 16 oz light EVOO, 1/2 tsp salt, 1/4 tsp pepper, 1/4 tsp garlic powder. Mix everything with a hand mixer or stick blender till desired thickness. Cover and Refrigerate. (Season how you like, this is what I do) If it separates in a few weeks, just stir back together! I mix all this in a mason jar and use a stick blender.

@LowCarbLove 2 жыл бұрын

Thank you so much! 🥺 I need to try this out ❤️

@MsCupcAkers 2 жыл бұрын

Girl! This is me right now. Just starting to change my life around. It’s a lot, thank you for sharing because it’s a little bit of a lonely experience because either it’s not common or no one talks about it OR people are so used to feeling the crap that they tune out that they are actually sick. Yesterday I felt the most mental clarity I’ve felt in YEARS. Keep sharing please 😘

@sylviacazares5925 2 жыл бұрын

Yes, I’d love to know more. I am currently going through very similar issues. Thank you so much for being honest and sharing ❤️

@ronm6585 2 жыл бұрын

Thanks for sharing Mayra. I would like to hear about the rest of your journey for sure. 👍🏻

@tannerewing90 2 жыл бұрын

I ordered Seed last month and absolutely love it! Thank you, Mayra!

@JoAnnCarpenter815 2 жыл бұрын

I’m glad you’re doing better, thanks for sharing your experience!

@kburton1244 2 жыл бұрын

Thank you for your transparency, and yes to hearing more about your thyroid symptoms.

@PBHlovesJesus 2 жыл бұрын

I am so glad that I have discovered your channel. You are such an inspiration. Your recipes are phenomenal. You are truly a goddess of nutrition.

@heatherfortna8466 2 жыл бұрын

Thank you Mayra for sharing this video with us I'm going through the same issue you're talking about in this video. I want to get my life back please share more.💕

@emilysmith138 2 жыл бұрын

Thank you for being so genuine. Yes I’d love to hear more about your thyroid issues. I’ve dealt with hormones alit and haven’t really looked into this one much

@stephanieedgell3930 2 жыл бұрын

Absolutely LOVE LOVE LOVE this new health approach!!!! I have thyroid and gut issues so this is awesome!!!!💕💕💕💕💕💕

@TamsASMR Жыл бұрын

Thank you for the info! I just ordered Seed with your code. Very nice! 🥰🌸✨

@Sherimichelle711 2 жыл бұрын

Thank you Mayra!! Something is going on with my gut and this helps so much!!

@wildcat6539 2 жыл бұрын

WOW, I've just discovered your channel and I love so much the way you're talking, so clear and right to the point 🤩😍I'm so glad I found you! I also have some health issues and I wanna start keto diet and IF.

@Soulsteph 2 жыл бұрын

Wow this is so helpful!! Describing where I am currently and what I’m going through!! Started with the gradual hair loss, I had changed many things in my nutrition intake, daily body movement, and lost 50 lbs over 2020. Still trying to understand why my hair loss is still happening, spoke to my dr last year about it. This information is so helpful and brings me hope on my own journey. Thank you for sharing!

@Deanaz09 2 жыл бұрын

Love your channel I’ve started keto it like all the stuff I normally eat so going stick with it keep up the good work 💪

@robinthornhill2 2 жыл бұрын

Thanks for sharing! You are saving lives. So inspiring. Bless you.

@heatherhelton4029 2 жыл бұрын

Loved this video, I'm cold ALL the time, I have so many of these symptoms! Thank you, would love more information on thyroid journey, and love your recipes!

@stacysprouse4813 2 жыл бұрын

Great video! I would love to hear about your thyroid journey. Thanks for making such relevant content!

@eastancil 8 ай бұрын

Thank you for sharing your story!

@grishdz669 2 жыл бұрын

Thank you for sharing this! I am currently going to through some medical issues related to my gut, so this was helpful!

@juliegonzalez9843 2 жыл бұрын

Yes, I would like to see your video on your thyroid issues. I can identify with all what you’re talking about. Thanks for your openness to sharing your journey!

@jessj7666 2 жыл бұрын

So glad to hear someone who understands! I’ve been on a gut healing journey for over a year now. Literally just found out the root issue after 8months of the struggle after finding an osteopath to work with. I’ve tired glutamine as well with bone broth. Please talk about what the process looked like for you, what you ate, how long it took to see changes etc etc❤️❤️❤️

@fathimar.harris3706 2 жыл бұрын

Hi! How did you determine the root cause? And how are you treating it? I have SIBO and even when knowing, it's so difficult to treat. Just curious as to the steps you've taken to heal. Thank you 😊

@gloriavaughn1119 2 жыл бұрын

Please keep telling us your personal journey through Thyroid/ gut health connection. It is totally important!! We share same symptoms and yes, I now know I need to eliminate dairy which is going to be so hard!!! I've been on this journey a long time ❤

@mrse4865 2 жыл бұрын

Yes, this video was great! Thank you for sharing. I have similar symptoms. Would love for you to make the thyroid video. Really appreciate you sharing your health journey.

@asarmiento73 2 жыл бұрын

I was diagnosed with Hashimoto’s back in November, I have the same symptoms and more. I really know your pain

@robynmosely4692 2 жыл бұрын

You are amazing. I'm on a journey of trying to get my GUT Healthy. I love hearing about different journey's. Please keep sharing them. Also, I ordered SEED today... thanks for the recommendation

@chrismaracich5262 2 жыл бұрын

Tx for this myra!

@caffeNoizette 2 жыл бұрын

Thank you so much keeping this video because this is an eye opening

@normamariani4735 2 жыл бұрын

Thank you for sharing! I needed this video!

@magdalenaescobedo5897 2 жыл бұрын

I also have hypothyroidism and would love to hear more from you and recipes (not sure if you plan on it) that you are now doing for the gut health and thyroid!! Thank you for sharing!

@doramather4729 2 жыл бұрын

I saw a natural doctor 40 years ago and I found out that my immune system was very low due to taking so many antibiotics, so he told no carbohydrates, no mayo, salad dressing, no sugars. He told to eat until full, but meats, vegetables, salads, no dairy,, some good fats. I lost weight, my face clear out of dark spots and I had so much energy. He gave me supplements to build my immune system, and gave me probiotics. I started keto system because it is so similar to the program i did 40 years ago because of the elimination of carbohydrates and sweets,. I have loss 2 dress sizes and I been doing a herbal cleanse, and been taking probiotics and I feeling so much healthier. I am 72 years old and I know that I will live a longer life because of this food program.. please do more videos on improving your health with food.

@toilotoili7097 2 жыл бұрын

thats awesome God Bless you 🙏

@almaburns6562 2 жыл бұрын

Dora Mather. May I ask what good fats this natural doctor recommended? Also, what supplements?

@angelah9745 2 жыл бұрын

Thank you for sharing this! I've had these symptoms since age 28 (now 54). Doctors would only check TSH which would be within normal limits, and say eat less move more. After being diagnosed pre diabetic at 32 I started making small dietary changes over time. Weight loss was slow but I finally lost 90 pounds. It took years. I felt better physically and emotionally. Now after a cancer scare, surgeries and menopause the symptoms have returned and the weight is creeping back. As most may experience, some doctors ignore our concerns and just dole out a prescription! . Your journey can help guide many of us who can hopefully learn how to discuss this with our providers to get the help we need.

@yeseniaromero8427 2 жыл бұрын

Thank you for sharing and love your channel!!!

@CherwD 2 жыл бұрын

Wow I have all your symptoms thank you so much for sharing the products you use.

@RaYcHuL44 2 жыл бұрын

I would love a video about your struggle with your thyroid. I was prescribed medication for mine about 5 yrs ago and stopped taking it about 2 1/2 months ago. After a lot of reading researching I also came to the conclusion that I need to focus on gut health. I connected with this video SO MUCH! I feel so encouraged! Thank you for sharing! Looking forward to another video from you 💚

@reinatarango8515 Жыл бұрын

Although making the changes in my diet my concern now is washing my hair what products are best to use how often should I wash my hair because now I'm at the point to where I don't want to wash it and I don't want to dye it I have long hair just like you do and it's scary to even put a brush through my hair should I consider looking for a special type of brush or a comb or what to hairstyles are best to put my hair in so that it doesn't pull I usually wear it in a ponytail but considering putting it in braids now so it doesn't pull down on my head your advice on these would be greatly appreciated

@jzsoosweet 2 жыл бұрын

SAME situation here, You sound like myself talking!! Thanks for sharing! You're appreciated!

@jmoloca711 2 жыл бұрын

Thank you so much for sharing. I am going through the same thing, I’ve had hashimotos for the last 15 years and it’s really catching up with me now that I’m in my thirties. Please share more! I would love to see what you ate! Thank you so much

@karenpeyton4577 2 жыл бұрын

Hypothyroidism here (medically diagnosed) Self diagnosed with gluten recently but now after watching the video think we have a lot of similarities! Going to research gut health now. Would love more on low carb life and thyroid!

@mishover 2 жыл бұрын

I’ve been struggling with extreme hairloss for quite some months, even a year. And I realise now, that I ‘ve been having the same redflags as you did and I am not paying enough attention. I just wanted to say thanks for bringing awareness of it and sharing, I am starting my journey to get some analisys and look for a holistic approach to it if the results aint good. Thanks again. Big huggs from Barcelona♥️

@LacedwithLacey2424 Жыл бұрын

Just ordered my Seed used your code💗

@angelaeiseman304 2 жыл бұрын

Thank you for this! Would love to hear about your thyroid journey as well.

@tishanderson1870 2 жыл бұрын

Thank you for sharing. This helps a lot!

@shinaminhas5683 2 жыл бұрын

Great video girl- very informative and timely (I'm going through the same thing). Can you please do a hair health journey video too?

@brendagomez8380 2 жыл бұрын

Omg! Love this video! Going thru the same issue, and best foods Mayo! That was me ; changed everything Primal Kitchen and Siete almond flour tortillas! Thank you !

@karenherrera4806 2 жыл бұрын

YES!! Please go in detail about thyroid. My sister has it and she suffers from migraines, cold, tired, sleeping a lot!! Your story sound amazing to hear!!!!!

@myrnaparedes3475 2 жыл бұрын

This is me. Nothing works!!

@maggiewatte7911 2 жыл бұрын

Carnivore stopped these issues for me

@lifestationexpresslinda9425 2 жыл бұрын

This was very helpful for anyone who may be listening. Thank you Myra. - Linda

@elisamartinez9751 2 жыл бұрын

Totally understand your struggle with giving up the Best Foods! I was raised on it, too! So hard to give it up!

@nicolebrockman4586 2 жыл бұрын

Hi thank you so much for add subtitles!!

@77DGILES 2 жыл бұрын

OMG 😥😥 I have almost the same exact story. Yes, when I started experiencing the hair loss, the alarm went off big time. I knew it’s something on the inside. Went to dermatologist, but the solutions only helped with the outside. I have not seen a doctor, like you I’m self diagnosing, researching gut / digestive health and making some changes. I now cook more with bone broth, when making soups, following an anti inflammatory diet, switched to avocado oil, ghee, grass fed butter, meats, switch to maple syrup- and I love it. Eating and incorporating more real ingredients that my body recognizes and can digest. And of course your recipes are delicious!!!PLEASE keep posting these type of videos.

@elizabethnafpliotis7806 2 жыл бұрын

Thank you for sharing. Been on a gut health journey now for a few years. Testimony that it works. My thyroid issues have benefited tremendously. Along with weight loss and energy levels. I also find that my immune system is so much more stronger. Do not catch cold as easy as I used to.

@eviomixvargas2990 2 жыл бұрын

I'm in my gut healing process journey. I thank you for this video!!!!!

@bazinga6728 2 жыл бұрын

Thank you so much! This was very helpful!!

@19Goya 2 жыл бұрын

Thank you for this! Great info. I’d love to hear about your hair loss journey and if you did anything else besides what’s in this video to heal that.

@belindanunez6892 2 жыл бұрын

Thank you. Gut problems caught up to me. This is definitely something that needs to be talked about more. I love cheese, but am willing to let it go.

@terrisasiler7351 2 жыл бұрын

Thank you so much for sharing. I have been dealing with the same issues.

@shannonlera7196 2 жыл бұрын

Yes! I would love to see a video about your thyroid journey! 🙏🏼

@johannaguevara9895 2 жыл бұрын

I know I have gut problems and also my mom! I have thyroid problems ever since I can remember. I know what I need to take but I don't do it 😕 your video really inspired me to take action! Thank you ❤️

@chantalhaugen9028 2 жыл бұрын

Yes, I would like to hear more about your thyroid issues! Thanks in advance! Regards, Chantal from Norway!

@lissiquin3673 2 жыл бұрын

YES! Please do a thyroid update video. I myself have hypothyroidism and Hashimoto's Disease (nearly 17 years now). I was listening to your symptoms and I said, "Oh! She has a thyroid issue?!", before you even mentioned your thyroid. Lol! You were basically mentioning all of my symptoms so I just knew. There are SO MANY autoimmune disorders that fall under the umbrella of Hashimoto's and usually go undiagnosed for years. It's not something Western medicine doctor's really treat or even care about. I could go on and on. I'm trying to get my gut health in order so these videos are very much appreciated. Thank you for sharing your journey and I'm looking forward to your follow up videos.

@migdaliarobles9574 2 ай бұрын

I really appreciate your conversation about your gut because I’m always tired and sick from my stomach

@yeseniamoreno5446 2 жыл бұрын

This is such a breath of relief to know there's hope. I'm totally changing habits little by little after, like you, all the symptoms just started screaming at me! Hair loss, DRY SKIN, and gut issues depressed me! All it took was my determination to fight back. You can do it!! Thank youuuuu for the inspiration!

@tammy9691 2 жыл бұрын

I would LOVE to hear about your thyroid journey. I've been on Synthroid for at least 40 years!

@AliciaGomez-pp8re 2 жыл бұрын

Love ur videos very informative

@prayersbreakthrough528 2 жыл бұрын

This is very informational thank you!

@deed449 2 жыл бұрын

Exactly what I’m dealing with right now. I saw a nutritionist last week and I’m already feeling better just by changing my diet. Thank you for this video!!

@denisemiller4964 2 жыл бұрын

Yes please. A video on your thyroid. I have only a half of one left and take medicine for it and I know I will forever. It has been at least 37 years since I started have thyroid issues. But I still love to hear and learn about others and there journey with it. Thank you for your videos.

@pa.moua-yang 2 жыл бұрын

Omg! I loved this video! So informative! I have hypothyroidism and I am facing similar things to what you mentioned. You’ve sold me. I’ll try my best to start making changes to my diet, sleep and stressors. It’s hard as a mom of 4 little ones and my husband works 2 jobs and I woke a part-time job. Trying to pay off our debts and buy a home since we live in an apartment only atm.

@caro6308 2 жыл бұрын

Love love your videos thank you for sharing it with us ❤️

@slvrbullet22 2 жыл бұрын

MYRA !!! I am so thankful for you! Your recipes have helped me immensely ! I decided to go low carb after realizing i had a gluten intolerance. The last time i ate spagetti i barfed until it was completely out of my system. These episodes had been happening after spagetti, pizza, top ramen.. eww. It lasts four to six hours of just being so ill. Your recipes have helped me SO MUCH after realizing i needed gluten free. I was kind of lost on what to do but you have helped me sooooo much! Making food delicious and fun! So for that I am so thankful !

@rosievalentin 2 жыл бұрын

Yes, please share more about your thyroid. Would definitely find it helpful! 🙂

@cmac6992 2 жыл бұрын

A separate video on your thyroid issues and regime/supplements would be great! I related to a lot of what you experienced for symptoms.

@purplecatz6785 2 жыл бұрын

Omg this really hit home for me. Yes please do a video about your thyroid because I’m having the same trouble with my hair and I had my thyroid checked and nothing came back wrong. 😔

@empoweredfitnessmama 2 жыл бұрын

Thank you for sharing this! I am going through this. I was told to eliminate gluten and dairy as well. Please share about your thyroid and more about your gut health journey. I am ALWAYS cold (hands and feet) and I feel like it’s not normal. My doctor doesn’t listen so I need to see a functional medicine doctor.

@lacykooiman871 2 жыл бұрын

Love this gut health video. ❤️ more videos dedicated specifically to gut healthy recipes meals and foods would be so helpful too. 💕🥰

@mommaramirez780 Жыл бұрын

New to my health journey and new to your channel. Binge watching while doing laundry, 😂. Right now I am dealing with pretty bad blood test results & calcification in my arteries. Who knows what else I am sick with. This is just the beginning. My first step was going to a Nutritionist to help me figure out food. I wanted a diet very similar to what you are doing, GF, DF, Lean meat, no processed food, so finding you is such a blessing! Still in transition but I am slowly but surely getting there. Gracias Mujer! Besitos desde Colorado! 💖💖💖💖

@veliasingleton3019 2 жыл бұрын

OMGEEEE 😨🤯 so needed. 😩

@genessameraki5188 2 жыл бұрын

yes! please do detailed video of your thyroid info!

@rebaakins688 2 жыл бұрын

Thank you so so much im going through this wright now so much hair loss it has me so stressed the doctor said that its my thyroid. yes please lets hear more!!!! I just used your link to order the Seed cant wait to try it..Tks. again for all that you do for all of us!! Yor are the best..

@jeancubberly9848 2 жыл бұрын

I've always had gut health issues. Thank you for your video. It helps. I will start taking my prebiotic and prebiotic daily now.

@TamW68 2 жыл бұрын

WOW! These are the issues I'm dealing with right now. I have long thick hair too and my hair has been falling out really bad. Also, my skin is beyond dry and I'm always cold too. Thank you thank you thank you for this video!

@mweld2967 2 жыл бұрын

Love you sharing your trueness and how you manage your life, health, lovely daughter in a happy way! Btw it looks like you lost some pounds too on this recent health journey. Thanks for sharing.

@mandyvilleg8100 2 жыл бұрын

This was awesome; Thank you for sharing: Yes! Please talk about the Thyroid. I would so appreciate this topic. I do follow you and have done a lot of your recipes... etc.

@mejemg2089 2 жыл бұрын

Yes, I would love more details about your thyroid issues!

@crystalsilver655 2 жыл бұрын

Yes I would love to hear more about your thyroid issues!!!

@JOO-vf8jz 2 жыл бұрын

Yes please go into the information on your thyroid. I have hypothyroidism and my body refuses to give up the last few pounds of fat and I think it’s got to be my thyroid. You’re videos are great and every recipe I’ve made of yours is delish.

@olgalara5686 2 жыл бұрын

Thank you for sharing I have to start a gut journey too.

@michellewright9631 2 жыл бұрын

When you were explaining your symptoms I knew you had some thyroid issues. I went through the exact same thing. Gluten is definitely my body's enemy 😟 I would be interested in hearing your story on that!

@kathycheng2413 2 жыл бұрын

Thank you Myra for sharing. I am struggling from my thyroid with multiple nodules. and i think it has to do with autoimmune disease. thats why im starting to do the low carb just by watching videos from other people which i dont know if im doing the right thing. All i wanted is to reverse all my diseases if possible by doing low carb and intermittent fasting. More power to you and God Bless you more.

@kathleenreyes4345 2 жыл бұрын

Thank you for sharing!! 🥰

@Anh48927 2 жыл бұрын

Yes please do an additional video on that topic cause I having issues similar to yours like being cold in the summer I sleep with socks on and 3 blankets yes the struggle is real Thanks for sharing your journey

@alansawesomeketoworld4612 2 жыл бұрын

Yea have learned this past 6 months or so that gut health is so important. Great video. I would like to hear about the thyroid as I think my wife is having those issues.

@texical85 2 жыл бұрын

Hey girl! Yes Please make a video about your personal thyroid issue! I have been diagnosed with Hypothyroidism one year ago and still trying to eat keto, but I keep hearing that Keto foods make Hypothyroidism symptoms worst. This makes my weightloss journey harder. Love your videos Girl!

@farealwitit7947 Жыл бұрын

great vid! thanks for sharing god bless!

@ggarcia7942 2 жыл бұрын

Thanks for sharing. Ordered Seed pro-pre however I wasn’t able to enter your discount code. Sent Seed an email and hopefully they can correct this. Thanks again. Appreciate your info. I’m struggling right now with gut issues.

@jaybyrd3240 2 жыл бұрын

Wow! Great topic. I was suffering from all sorts of depression and anxiety and they just kept pumping me with pills ( which led to other health issues which led to more and more pills). I finally said "enough" and went to a naturopath. I had leaky gut and my gut microbiom was all sorts of out of wack. Once I started keto and then veered over to carnivore almost ALL problems were fixed. I can not believe the doctors don't talk about it or dont even know about it. My naturopath ( who used to be a licensed doctor in a hospital) told me that many studies say 90% of are serotonin is actually from our gut. Pretty amazing! Love your channel!!! New subscriber here!!

@1mariquita 2 жыл бұрын

Who’s your naturopath

@reinatarango8515 2 жыл бұрын

I would really love to hear about your journey on your thyroid I had some tests done and my thyroid was an issue my doctor did not tell me how to make changes would love to hear from you

@jaybyrd3240 2 жыл бұрын

@@reinatarango8515 Well at the time with my hypo thyroid issue I took Icelandic Sea Kelp regularly, Selenium in the form of Brazilian nuts, and a beef liver capsule. I also became very strict on NO sugar/carbs/fruit ( however was still eating plants and meat. So I am not sure if it was the combo, or what....I also cut out most dairy except buttermilk, hard parm cheese and goats cheese. So something I did worked for me there. The person I was listening to at that point was a man named DR. Berg on y tube.

@brittanysuppes 2 жыл бұрын

This is my exact story, I feel you.

@elizabethvillarreal3029 2 жыл бұрын

I love your videos❤️I have bad gut health and I also was out on a gluten/dairy free diet but because I don’t know where to start , I didn’t keep up 😫but seeing your videos help me learn a wealth information ✅thanks for the videos