I agree! Also, if you don't do serious resistance training (especially for older folks), the carnivore diet can easily make one too skinny and under-muscled. I see this all the time, keto-carnivore people who have become underweight and under-muscled. Then the obsession with always losing weight happens and the eating disorder follows along with it. This is not good.

@@BachScholar So interesting 🤔 thank you for your perspective 🙏🏼 😊 ....I really enjoyed watching this video 👍🏽

@@BachScholar good on you for seeing how majority of carnivore diet folk can be , I’m the same height as you but different goals and a lot younger I’m 27 , I first started out as very skinny only 145 then now as a vegan I bulked up to 178lbs still trying to get up to a heavier weight like 190 cus I been getting into a lot of heavy lifting 5x a week and deadlifting

I guess you needed fat Adding butter would've helped

@dv9239 No was eating plenty of fat & butter. Like I said the diets not for everyone!!

And yet you find vegans saying the exact same thing. Who’s right 🤷‍♂️.

@@bengold7942 vegans quit after 5 years

@@bengold7942whoever has the more clear arteries after an ultrasound that actually can see the blockages and whoever has less cardiac events over time, which per research is “the vegans” or actually the whole food plant based eaters, junk food vegans are just as unhealthy

I agree. Carnivore was not fo me. #Ayurveda

Same here. I stopped only meat after 5 months of gaining weight. I just didn't have the energy and think my body struggled to process all the meat. Now I've added veggies. I miss simple meals but I have to do what's healthy for me. I wish I had dropped a bunch of weight but it just didn't happen. And I was not going to take another 6 months to carnivore harder.

@@vs0063 - there are good videos here, discussing reasons why some may not do well on full carnivore .. did u watch them ? glad u find what works for you.

@@Amanda_downunderAyurveda is the reason I quit carnivore Ayurveda is beautiful and intriguing plus helped me be fertile

@@jenniferibarra7737 - ok, good. So what is your current diet like ? are you a "pitta" body-mind type ? hope u r doing well now. lol

Thanks, FEW humans ever discuss the nasty side effects

the tiny details they don't tell you, like shitting sticky bricks.

@@ivoivic2448 I find they omit any negatives and glorify the "positives", whatever they say there are...I believe carni is sponsored by "big meat".

@@rachelgoodkind6545 all these "eat just this one thing" are sponsored by some food industry. america sponsored eating grains for breakfast because they had to sell all the overproduced grain once soviet union stopped buying it.

@@ivoivic2448 Surely. I believe somehow, Big meat is scared of veganism and wants to keep their profits by supporting human carnism. $$$$$$$$$$.

I am not "criticizing" others for anything. It seems like you are on the defensive here. You eat what you want and I eat what I want. I am criticizing a whole pattern of eating that is bordering on disordered behaviors and psychological conditioning. Please watch my more recent "Diet Cults" video if you haven't already. I am not criticizing individuals, but rather I am criticizing a "movement" or "way of eating". Many carnivores (and vegans) have developed eating disorders and the influencers often promote orthorexic behavior.

But he is right. It is a cult around a diet and lifestyle, inventing a totally different science and history. I mean people following this diet either claim that humans always have been carnivores or evolved to be mainly carnivores. We do not even have to go to archeological records. This get‘s easily debunked, since we do get arteriosclerosis as it is well documented. Carnivorous species do not - they are adapted to the high saturated fat consumption. Of course, if you point this out, you get called a liar, because early humans were hunters, they ate all meat. Yeah - well hunter GATHERERS. But hey then you could have an hours long discussion over archeological records not matching an all-meat diet, because your evidence is always not from the time period they were referring to😂. Then the claim that everybody outside the low carb/keto community is lying to you about your health and nutrition and health care providers want to make you sick so you have to buy more medication….. And the fact that you gained weight in the past is not your foult - it was all a secret agenda by the food and Pharma industry. It could not have been that you ate too many calories or something - the carbs made you fat they forced you to eat, even though you nearly ate nothing. Sorry to tell you, but if you have eaten a whole food diet based on whole grains and vegetables, mostly carbs, drank water, avoided candy and sugar, ate little fat and meat, you would not have ended up obese. You can not tell me you followed the old food pyramid if your food included burgers, pizzas, fries, cake, cookies, crackers, sugared drinks, sugared cereals, Sirup, deep frying, flavored yoghurt - that‘s more candy then anything, white bread that is sugared (that‘s not bread, but cake), any ready made meal, any meal at a fast food restaurant, potato chips, coffees with cream and sirup. That is not in line with it, and still what the majority eats and blames the old guidelines on. Well but it works right? People loose weight on carnivore and keto - so everything about those conspiracies must be right! Wrong: You loose weight if you eat less calories then you consume. If you cut out almost everything out of your diet, guess what? You will loose weight. But if you tell them that you get called a liar, insensitive and have no idea about what achievement that is. I get that weight loss is hard. Been there, done that, and still doing that… I would not care if the claims of this diets just were about weight loss, but they are not and they lack evidence. Suddenly it decreases inflammation that plant toxins are obviously causing. Funny - we do have evidence of high meat intake raising inflammation markers. It cures your infertility. Funny, we do have evidence, that high red meat intake is associated with infertility. It reverses diabetes, NAFLD, metabolic syndrome and lowers blood pressure and relieves joint pain. Funny, that‘s what weight loss can do - on any diet. It cures autoimmune disease. Funny but no. You can not cure autoimmune disease. You can avoid flair ups. Flair ups are triggered by stress, foods your sensitive too, contact with toxins and infections. So what you are doing with carnivore is removing all foods but meat. If it is not meat you are sensitive to you removed all trigger foods. Did you cure it? Hell no. Did you find a individual diet tailored to your autoimmune disease like with lowFODMAP or AIP? - Hell no! But I feel amazing on Carnivore so I must be healthy! Well I can tell you that people with high blood pressure can also feel amazing and healthy - because you don‘t feel that. You can not feel arteriosclerosis until it is to late either. Which brings me to the point I‘m most angry about. Lying about any risk there is to these diets. High LDL-C Oh, it would be concerning if you would not be on carnivore or keto, but since you are it is fine. If you have low TG/HDL ratio it does not matter. Oh carnivore only increases large fluffy LDL particles, so it does not matter. Only small ones -that you get by eating carbs-are dangerous And don‘t believe your doctor telling you otherwise, since he is working for big Pharma and lying to you. And don‘t let them put you on a statin, it is dangerous and useless…. LDL-C does not matter. It is a lie of the sugar industry that high LDL causes heart disease. It is the sugar and the carbs instead. Ancel Keys manipulated his data so we all thought that….. All misinformation coming from that community, stories not even matching, but when confronted with evidence, you are called a liar again since all studies have been payed for by big Pharma and big food. And of course, there is no evidence provided for any of their claims. Scurvy - Vitamin C deficiency Carnivores need less vitamin C since they don‘t eat carbs. Evidence is because I say so There has been no one on carnivore developing symptoms on scurvy. I remember one of those carnivore docs saying that. Well liar. A simple google search tells you otherwise. James Blunt gave an interview about it. And strangely you also find special carnivore vitamin c supplements to buy on some of those docs websites. Strokes. You find even a KZfaq video about somebody having a stroke on carnivore, nearly quitting it and listening to her doctors, but sadly rather chooses to do her own research on KZfaq…. It‘s like somebody brainwashed her, seriously. I could go on and on, but yes it is a cult like community where lies become facts, and everything that does not fit the narrative is deemed a lie. And this is harming people. Keto for example is a medicinal diet for epilepsy. It has great potential maybe treating other neurological and maybe neuropsychiatrical disorders as well as diabetes. But it has risks like every medication does. Denying that would be crazy. And it has not been denied in studies about treating epilepsy with it. So why can‘t the keto community not be open with that and tell everybody who experienced negative effects they did it wrong or it must be something else causing it? „Oxalate dumping“ for example which is a made up condition comes to my mind. For the carnivore diet, on the other hand I see no real potential for anything - there is no study data and only social media anecdotes - who knows what is truth or lie in them.

Aww your panties are in a bunch bc your following an obviously silly cult please find a way to cope 😢

I got out of Scientology. We all know that's a cult. But I've got first-hand experience. I know how they function. I've seen what they're like on the inside. I'd say Carnivorism/Veganism are just two sides of the same coin, but still a cult. A diet cult. Perhaps not as pervasive as Scientology, but they definitely employ the same manipulative tactics.

You should go vegan 👍 works for me 😉

😅

What about the animal lives?

U nailed it with the youtube Comment. The diet is a youtube scam. They are doing it for views. That's why there is only like 5 doctors on youtube promoting it

Long term these extreme diets do not work. My father was a Carnivore all of his life got Colon Cancer at 58 and died at 62. I cannot find one person that ever lived to be 100 years old on a Carnivore diet. I found plenty of Omnivores that have….

@@BIGTEX888-hh9ot Sorry about your dad. Meat/dairy/eggs have NO FIBER and cause incredible constipation when thats' all someone eats. Fiber is very vital for our health and moving our bowels...

You should check your microbiome. Keto and Carnivore wrecked mine. I went from a healthy bodybuilder to a weak, tired shell of a person.

Did you have the COVID vaccine, seems to be the elephant in the room

Same. & i couldn't sleep.. due to microbiome out of whack. No to carnivore.

​@@josephbarker6608the elephant in the room Is covid.

you most likely lost a ton of salt. many people do when loosing swelling.

optimal vegetarian/vegan diet is the most healthy as shown in many population studies and RCTs and Meta studies but not realistic for most due to personal preferences. Omnivore diet can be very healthy as long as it contains alot of vegetables, fruits, good carbs no processed sugars, probiotics, prebiotics, omega 3, nuts, plenty healthy fats, and low amount saturated fats and as little as possible transfats. Also quantities in moderation and possible fasting period everyday are considerations, if health is the main priority.

Thanks so much!

@@BachScholarWhy did you not go vegan?

@@maniac577 The man is trying to build muscle, not wither away.

@@JohnJohnson-wy6fkI built more mucle on a vegan diet. And was the strongest ever in my life so….

@@cherylkerkin1 Basically the Carnivore diet is an elimination diet and nothing more.For example nightshade vegetables can cause inflammation etc. Once you isolate the problem foods you alleviate the inflammation etc. I put more trust on the Bible verses that God promoted plant based foods, meat fish, bread, etc. Whenever I read about a centenarian they were all Omnivores…usually majority plants with fish and meat…also meat can have its own toxins like antibiotics heavy metals pesticides that animals ingest…feed lots and also grazing. I actually worked on a farm as a teenager and saw it wasn’t the most sanitary and that’s why antibiotics are used on the animals. As corporations are replacing the family farm more and more factory farming techniques are being used on the animals as there are documentaries on this….I would take my chances on your diet of vegetables and fish…

Agreed. An Ayurvedic doctor is much better. No to carnivore. #Ayurveda

Yeah cant forget the gatherer part. We ate whatever we could get, and it varied widely depending on location.

My father was a carnivore all of his short life. He never got sick and felt great until he got Colon cancer at 58 and died at 63…Brock Lesnar was a Carnivore and for a nasty case of Diverticulitis and they cut out a foot of colon from him…I’m an Omnivore and these extreme diets are nothing but an elimination diet. I agree. Most centenarians are Omnivores.

@@BIGTEX888-hh9ot - interesting; this is why I am worried about this diet, as my bio mother died from colon cancer aged 38. why don't the carnivores mention this ? and some of us have genetic weaknesses in this area. I think it dangerous for just anyone to eat carnivore diet.

These kind of dites like Vegan diete, Carnivore etc are not healthy for the body. Omnivore dite is still absolute king of all diet.

Or, what's wrong with just eating a lot of meat? Why must eating a lot of meat automatically exclude everything else? Also, according to carnivore logic, if you eat fruits and vegetables then you are a "vegan" by default (even if you eat a lot of meat). In reality though, the vast majority of people who eat fruits and vegetables are not vegan, but omnivore.

@@BachScholarI’ve never heard a single person on the carnivore diet say that you’re vegan if you include fruits and/or vegetables with meat. However, there are ridiculous extremist dogmatic people on both carnivore and vegan diets. It’s important not to lump everyone together.

Learn alkaline acidity. Animal protein is acidic its grade school biology

My sentiments exactly. Carnivore is great for single people and for those who do not want a family or kids. The same with veganism.

Me too. Didn’t want to eat anymore. It started nauseating me. Had to switch back to lower carb eating.

How am I being “mean”, simply by giving reasons why I quit the carnivore diet? I make no ad hominem attacks on any of the doctors I mention. Then how am I being “mean”??

@@BachScholarYOU called Dr Paul Saladino a psycho, 😂

Some do it for death and a shorter lifespan. Let's be real consuming dead animals only leads to premature death, disease, and aging. Not exactly rocket science but truly is science 😊

Come on…

@@vincentgrondin7586 I am on it because I have a candida problem in my gut. It has made my GI problems improve by about 85 percent. Don't "come on me"

​​@@vincentgrondin7586piss off....

Quite the contrary. For the first time in my life, I am no longer suffering food addiction. But...enjoy your "food".

@@JesMarie_W3I think that’s sarcasm

@@JesMarie_W3 the fact that you need to reply for cope talks volumes.

@@ivoivic2448 😆😂 Ok

@@JesMarie_W3you're replying to an obvious sarcasm post seriously. that is just a need for coping.

You’re probably egg intolerant. They give me the runs every time so I’ve gone lion and all is well. 😊

I have Sibo, this lead me to start carnivore in hopes of curing it. I'm rather put off by the idea now, after hearing yours and others stories about how the carnivore diet did the opposite of healing. I hope you manage to get better soon!

@@wisdomscall8485 you can try but don’t overtry, don’t be like me , if you see u r having diarrhea and extreme weight loss just stop it .. i ll keep u updated about my treatment

@@wisdomscall8485Yeah, will not help SIBO, I now have endometriosis and I think carnivore might be correlated with me developing that…

That's why you don't change diets so suddenly, it has to be a progressive change.

Keto and carnivore definitely help you control cravings for sugar and junk carbs. But once I was able control it, my cravings never got the best of me. Just learn to control the cravings and don't feel bad about caving here and there. I eat a good amount of chocolate and don't feel guilty about it.

Thank you and you look awesome sir. I wii go back to calorie counting 100% as I love it. I used MyFitnessPalpal. I’ll try and do this carnivore thing up til Xmas then see what’s what. I’m still like 35% body fat though@@BachScholar

Make sure you get enough fat.

You body thyroid and all your cells are craving sugar. You need sugar You can't discipline yourself away from sugar the body will always win. Look up durianrider sugar on youtube

Agree 100% that people who don't need this diet should not eat this way. I am irritated by people who are obsessed with it and don't need it. Those people give people like me, who actually medically require this diet, a bad name.

@@susanmacaluso5218 Why do you "medically require this diet"???.

We're not addicted to carnivore (well, speaking for myself), we're obsessed with the way eating carnivore makes us feel. If enjoying life fervently because I can finally get out of bed without immense pain and my mental health is no longer causing misery for my entire household makes me obsessed...so be it!

Agreed. Vegan & carnivore people can become obsessed, it's a dangerous cult. Restrictive & expensive.

I eat not only fruit and honey, but oatmeal, rice, beans, tortillas, and an occasional donut or two. I also eat all kinds of vegetables and fruit and I don't exclude anything for being "bad". I also eat red meat, eggs, pork, chicken, and seafood. I guess that makes me an omnivore.

Because I am diabetic, there are things that--for me-- are simply off of my list because they put my blood sugar into the stratosphere. But I accept that for the sake of healthy A1C levels. You're doing great, congratulations! 😊

​@@BachScholaror a scavenger 💪, we eat whatever taste good for us

There is nobody more cultish then the carnivore diet folk I literally have seen majority of carnivore dieters shame you for eating carbs and try to label you as a “sugar addict “

That's what they say, and just to be clear you mean sugar.

Brain needs fat ! Not sugar. Sugar in the brain is dementia.

so you die instantly when not eating for 3 days?

No they need animal fat for hormones

Don't women need fat for hormones?

@@marciabutler987 yes and carbs

Yeah, I think carbs are good too. The only thing is knowing the amount that is good for you. I feel all that is an individual thing

You got fat, stop making excuses for your carb addiction!

Thanks. Oh no, I am not beating myself up. I feel relieved. I just have finally realized that any extreme like vegan or carnivore is cultish and like a religion. Why must it always be about extremes? Can't we just eat food and enjoy it? Can't we just eat breakfast without feeling guilty that we didn't "intermittent fast" until mid-afternoon as all the kelo/carnivore gurus recommend? By the way, don't tell Dr. Saladino but I ate OATMEAL this morning.....oh no, the phytates!!!!

@@BachScholar Yup. God forbid you eat a bagel and not-grass-fed ground beef

you should try a brain inplant

No, veganism AND carnivore are both very cultish by their very nature. You must see both sides from an equally unbiased point of view. I do not claim any one diet is superior, as you imply. What ever happened to simply eating normal food from all the food groups like they did in the 1950s and 60s? Nobody was fat then and all the body dysmorphia issues and food cults that are rampant today hardly existed at all. I now eat a 1950s omnivorous diet and this is certainly better than extreme diets like vegan and carnivore, both physically and socially.

@@BachScholar You are absolutely right. The carnivore diet is literally veganism inside out. Both groups says the other group’s way of eating is wrong. Both sides have “proof” backing their way of eating. Oh , and we cannot forget that famous line, “You did it wrong”, when someone comes out about quitting and bringing up their reasons for doing so😂😂😂. Yes both groups are a cult with their own leaders they love quoting to back up whatever rhetoric they are spewing. I would stay far away from both groups. If you can “do a diet wrong”, that should tell us everything we need to know. They are both 2 sides of the same coin.

That's just as bad!

Same here, my husband and I are mainly carnivores and have been so for over six months now. The benefits are undoubtedly worth the change from conventional diet. But in the last month we have re introduced a small amount of carbs in the form of some vegetables and fruits…at the weekend only. Mainly for social reasons as it makes it easier to go out and share wit family and friends. But Monday to Friday we only eat Red meat, eggs, water and Redmans real salt. We feel amazing and look much younger than out late 50s .. strict carnivore isn’t for us, but we love it 👍🏻

you were low on vitamin c.

Thats prob what made Shawn Bakers testosterone drop off and his A1C reach diabetic levels while on carnivore

Perhaps!

I couldn't have said it better!

I'm a human and a person.

Stuff other people - your health is ONLY between you and yourself. Social media users are the actual problem. Peace! ✌🏼

Super stupid too

Not enough electrolytes, for sure.

Please blame ignorance and yourself for your troubles. Sounds as if you didn’t educate yourself well enough about how important it is to hydrate your body when on a carnivore lifestyle. Electrolytes are the main thing, specially in the beginning and the reason many people suffer carnivore flue. So blaming the diet is just unfair and ignorant.

Carnivores are like Vegans….they will say you are not doing it “right”…..😂😂😂

@@BIGTEX888-hh9ot … My friend! Do it right and you will see results! What else can I say?! Be a vegetarian, be unhealthy, look gray and look miserable…

You seem triggered by facts. ​@@catherinemontblanc1430

Yeah, Bill, you're going to learn that Dr. Chaffee is a fake.😂 Newsflash, Dr. Chaffee is on "sabbatical" from his surgical residency at the hospital. Is he ever going back? Who knows??😂 All he talks about with exercise are his Glory Days...from 25 years ago when he played rugby. He rarely exercises now. He has said it and his girlfriend Elle said it, to Rina, on her 5-Minute Body channel. He just had Botox and dyed his hair before the big Dr. Saladino video, he has incessant sniffing, from probably eating aged meat so much. He's sniffing and wiping his nose in almost every video. That is not normal. He looks like he has male gyno with his shirt off... Yeah, he is not the picture of perfect health by any stretch of the imagination. Many have speculated that he's on HGH too. I was on the Chaffee train for a year and I watched every video... And just felt worse and worse with no energy doing Ketovore. After I added in fruit and honey like Dr. Saladino, I feel so much better getting electrolytes from real food...fruit, instead of supplementing like a lot Carnivores do. Whenever anyone is having problems, Chaffee doubles down and tells them to go to meat and water only. It's absolutely ridiculous when they could be having other problems like electrolyte balances or something else! I think that Carnivore is a great short-term elimination diet, at best. Almost everyone is cheating on the Carnivore channels and they are in the comments too. If it's such a great diet, then why is everyone cheating??😂 I wish you good luck on your big weight loss journey, but doubtful that you'll stay on Carnivore forever. You don't have to stay at that extreme. I was at a total standstill with losing weight with Ketovore for a year. Now I'm losing weight again and feel great. Doubtful that Kerry will either. A much better plan is to cut out processed foods, the bad grains like wheat especially, sugars, and to eat whole foods. Good luck!

No doctor mentioned

Yep Dr Anthony Chaffee is a muscled carnivore. Check him out.

Interesting. One thing I notice from the carnivore community is that it strictly comes down to anecdotes. All the research is flawed and there is no perfect study Well, for that to happen, you would require unlimited funding and would have to incarcerate people in metabolic wards for years and years. I don’t ever see that happening But since there is no research from the carnivore community. Here is something that may be worth considering. You have millions of followers, so get one dollar donations from all the members to fund a study to shut everyone else up for once and for all. Professor Bart Kay can design the study to the best specifications and design to make it bulletproof. Then, under his supervision Dr Ken Berry can do the regular blood draws and monitor metabolic markers over those years, at the same time over the same years cardiologist Philip Ovadia can conduct all the major cardio function/health tests. As far as participants, I don’t think there would be any shortage of volunteers from the carnivore community willing to sign up to participate

@@azdhan lol.. I do believe that is the mother of all stretches I’ve ever heard in my life .. I don’t know if you’ve noticed but the carnivore community is exploding on KZfaq, and with good reason..and there are hundreds and hundreds of testimonials of people with private channels that are NOT monetized, and they are baring their testimony of the healing miracles they have experienced on carnivore over and over and over again.. I myself have lost 100 pounds in the last 11 weeks and 90% of my terrible symptoms have disappeared… my weight loss and massive health improvements have been documented by my visiting nurse, and I recorded her last visit with me…. this nation is the sickest it is ever been in our country’s history and it’s because the billion dollar food corporations have been lying for decades and paying off health officials who promote the inverted reality food pyramids and they make massive profits selling poison while the medical world makes massive profits off our sickness….

Very low carb high protein and fat diets are bad for liver and kidneys and are correlated to higher cancer risk

That’s exactly my diet unfortunately not for all my life lol. But I have to agree I feel so much better

Agreed.

No, so in short I am an omnivore and eating normal meals about four times a day. Also, I am not overly obsessed with pretending there are "bad" foods and "good" foods and always trying to avoid the "bad" foods as if eating food is some kind of religion. "Thou shalt not eat bad foods" was never one of the Ten Commandments.

It's not just that, but quite honestly I simply cannot down that much meat and eggs in one day. Maybe for one meal, but for all meals ALL DAY LONG? It's not just about building muscle, it's about remaining sane and being able to eat food and being able to be social. I think most of these hardcore carnivores and keto people (as well as vegans) have EATING DISORDERS. They are all weirdos with eating disorders and body dysmorphia problems. But the big problem is food idolization, as if certain foods have magical properties that make you immortal. This is the impression you get when you listen to these hardcore carnivore zealots. They talk as if eating beef, butter, and eggs will somehow eliminate all disease, give you six pack abs, and make you live forever. This, of course, is BULLSH*T!

Im 62 and it's not bullshit!

@@BachScholar It sounds like you did it wrong. Who eats meals "ALL DAY LONG" on a carnivore diet? I eat one to two meals a day, and then I'm done. It doesn't get any more simple than that.

It's probably the fasting that's built into it. You stay feeling full so you don't graze. You get used to that and soon you're fasting more often than not, then yiulre consciously fasting and fasting helps build muscles. Fasting also works best when low carb due to the addiction factor. I could never fast when on carbs. I'd feel too miserable. lol

@@redburtley6021 He also sounds kinda angry. Plus he's given to hyperbole. He's not someone I'd trust to provide accurate information about the carnivore WOE.

I didn't fail at anything.

@@BachScholarYes, you did! And this is coming straight from a Carnivore Cultist. Get used to it.

Watch my other video on the cult topic ("Diet Cults") and I will explain it in more detail.

Denial ain't just a river in Egypt....Lol

Would you be more in denial?

What if there was no "evolutionary period"? Why must our diet depend upon whether we evolved or not? I do not believe we evolved in the Darwinian sense, but that we were created by God. Assuming that we "evolved" as a species is one of the biggest mistakes of the carnivore movement. Evolution has never been proven. In fact, it is a ridiculous assumption. But all this has nothing to do with whether meat is good for you or not. I do happen to believe meat is good for you.

"There's no reason to impose my opinion on others who are trying to be healthy"........oh come on now. Carnivores are imposing their opinions on all social media platforms day in and day out. This is a very hypocritical statement. Also, it is a rude and presumptuous statement, since it implies I am not trying to be healthy. And I have actually had great luck counting calories, thank you. It's been much better than when I was on that carnivore starvation diet, which is basically good for losing weight but not for longterm health and happiness. Carnivore or keto is only good until you have reached your goal weight. They are very effective for weight loss, but this is one of the reasons I stopped. I was losing TOO MUCH WEIGHT! It is very easy for me to lose too much weight. The easiest way to keep my weight up is by eating carbs and sugar. Also, this slight surplus in energy makes it much more conducive for muscle growth. If you are losing weight all the time and always focused on "weight loss" (as are 95% of keto/carnivore advocates) you never will gain any muscle. Also, you can't lift as much weight with no carbs. My goal is no longer to lose weight, but actually, to gain weight in the form of muscle. Read my body transformation story and see photos here: www.bachscholar.com/corys-health-program

@@BachScholar Your problem is you had the wrong reason for going on carnivore. Of course, you gave up when you reached your goal weight. Runners don't keep running after they run a race. That would be ridiculous You need a bigger WHY. My WHY is I want to help reverse the vegan movement that is sweeping the country.

@@redburtley6021that is a very good WHY. Fact is, the vegan community is so ruthlessly against red meat with no valid reasoning.

@@redburtley6021 good luck with that thought only 1% of the US population identifies as vegans and the leading cause of death is cardiovascular disease and I wonder how many non vegans are in the hospital 🤔 😂

He had a blocked Coronary Artery

It is wayyyyyy more complex than that.

@@sephblackit's not, but you're welcome to shed light on us stuck in the dark.

😅 now that is truly comical. Rocket science? 🚀

@@ivoivic2448 if you only ate carbs and eliminated fats you would become so skinny you might die. Its the fat that makes use fat not sugar and carbs. I eat a high carb high sugar diet and I keep fat intake no more than 10 grams a day. I'm losing weight already. My cortisol is very low because sugar lowers cortisol. If you eat strict carnivore or strict keto you will not have any sugar intake to lower cortisol in the morning. Its bad and you will hit a wall sooner or later.

Correct.. @sweetfruitness eats this way HCLF vegan ... she's v healthy & athletic.

Yes, wise indeed!

I look younger than Dr. Baker and I am like 5-6 years older. See my most recent video from April 28, 2024, "Bach's Table of Ornaments". I am 61 here. I definitely look younger than Dr. Baker at his current age. And I eat carbs! Just to add a cherry on top, I look younger than Dr. Berry does also, and there is even more of an age gap between us. Basically, take any health influencer in their 50s (and even some in their 40s) and 95% of the time I look younger than they do and I am a ripe old age of 61!

In your own opinion you look younger, what a ego you have

you're in a cult

You don’t workout hard enough if you aren’t sore or don’t go to true failure

I forgot to add that I eat 4 to 5 times a day now over about a 12 hour window. I don't do intermittent fasting or time restricted eating. I simply eat about every three hours. When I was carnivore, I would eat only at the most two times a day over a narrower window like 8 hours and intermittent fast all the time. I don't think this is necessary at all.

Wow, based on this reply and others you just gave, you have really given up the strict carnivore diet and gone to an omnivore diet. I wonder if you will start to gain weight again? I think you are on to something and should give us detailed ongoing status reports if this is your thing.@@BachScholar

If you're also forgetting words... You probably have candidiasis.

You may have an issue with oxalates, check Sally K Norton on that. She eats fruits to help slow down the "dumping" and finds that that's what she needs because straight carnivore is too much for her body. Nothing wrong with fruits every now and then too!

@@weridplusho thx!

Also, I’m 5,7 too. I stopped meat and sugar and have been 140-155 for about 15 years now.

I eat sugar. I don't fear it at all like I did when I was keto. I also eat meat.

@@BachScholar I only avoid sugar because my doctor said it’s a culprit for my high triglycerides. I still eat fruits, but avoid added sugar.