Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]

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Күн бұрын

🦶 We review what is vitamin k2? Vitamin D3 with k2, k2 vitamin benefits the vitamin k2 benefits, side effects, best foods with vitamin k2 & vitamin k2 rich foods!🦶
Chapters:
0:00 What does Vitamin K2 Do?
0:43 - Benefits of Vitamin K2
1:02 - Dietary Sources and Dosage
2:02 - Supplemental Vitamin K2
2:38 - Calcium and Vitamin K2 Interaction
3:24 - Holistic Health Approach
3:53 - Vitamin K2 and Bone Health
5:33 - Cardiovascular Impacts of Vitamin K2
7:33 - Practical Applications in Vascular Health
8:21 - Limitations and Realities
9:32 - Safety and Additional Claims
10:36 - Choosing the Right Vitamin K2 Supplement
11:25 - Dietary Sources of Vitamin K2
Related Videos:
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Top 15 Vitamin K2 Foods: • How To REMOVE Calcium ...
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The Big Calcium & Osteoporosis Mistake: • The #1 Calcium, Osteop...
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The Full Magnesium Secret: • 66%+ Have Magnesium De...
Diabetic Neuropathy [Peripheral Neuropathy]: • 🔥Top 7 Burning Feet Ca...
Morning Drink: • BEST Morning Drink [Di...
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Vitamin K2 MK7: geni.us/VitaminK2
Best Magnesium Supplements:
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Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: • 9 BEST Joint Supplemen...
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Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
👉 Shoes 👈
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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@DrTomBiernacki 2 ай бұрын

Related Videos: Vitamin D, Vitamin K2 & Magnesium: kzfaq.info/get/bejne/e5-YndyntLayqmg.html Top 15 Vitamin K2 Foods: kzfaq.info/get/bejne/d9-Pn9ie27evn2g.html Nattokinase Foods: kzfaq.info/get/bejne/g7x5gsif2LK2j40.html How to know your heart is not well: kzfaq.info/get/bejne/p95khKSJl7KYdqM.html Reverse Clogged Arteries: kzfaq.info/get/bejne/pbSZjdJh07WUZGw.html 15 Best Vitamin D Foods: kzfaq.info/get/bejne/qsVmg5R9y92XiHU.html #1 Magnesium Supplement: kzfaq.info/get/bejne/f6iAgKWK1Ne0m6c.html The Full Magnesium Secret: kzfaq.info/get/bejne/j9h7p9aAnti8k40.html Magnesium Threonate: kzfaq.info/get/bejne/Y6eIkq-JvqynhH0.html 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) UV Sun Lamp: geni.us/UVSunLamp Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzfaq.info/get/bejne/m9mErZCQstbRZIU.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: kzfaq.info/get/bejne/a6qqhtppvtTMoKM.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzfaq.info/get/bejne/bqmGe8qjy5OqfIU.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

@lucynakwiatek2483 2 ай бұрын

@DrTomBiernacki Szanowny panie doktorze, serdecznie prosze o tlumaczenie na polski. Do niedawna korzystalam z pana swietnych materialow, a od pewnego czasu to sie zmienilo. Pozdrawiam

@winstoncooke4294 2 күн бұрын

I took vit D3 regularly daily for a few years now. I am diabetic. For about 5 years I have suffered from vertigo, titinus(?), deafness, sometimes partial, sometimes total. I went to ENT with calcium crystals in my left ear. All he did was to vacuum clean. I will get thank u sent out and study it. A plan of action should be obvious there. Much thanks for help Much appreciation.

@williamlee6079 2 ай бұрын

I hv taken 5,000 iu of d3, plus 90 - 200 ug of k2 mk7 since 2018, It had dissolve my both swollen shoulders and reduced some pains. With 200 mg of magnesium. It has removed my cataracts within 4 5 months. Last year 2023 April or May I started to take 5000 to 10,000 iu of d3, with 5 mg of k2 mk4, separately, perhaps by half to few hours. I felt the warm and relaxing effects of mk4, it reduced the chronic deepest stubborn pains in my both shoulders/arms joints, and 1 painful spot at my side neck. This neck pain was since perhaps 1976 when I was in the college. I adjusted my k2 mk4 dosage from 5 mg first month, to 8 10 12 15 20 mg over time. The idea is, if my heart arteries hv calcium plaque, i need it to be absorbed by my body slowly, instead of dissolving too quickly, yet moves as a big piece into my heart chamber. Any way, the neck spot is now apr 2024 completely gone. Arm/ shoulders joints, left very minor discomfort, such that my left side cud scratch my back in bathing, my right side cud only do 90%. For k2mk4 I used Thorne 5 mg and the k2 mk4 drops. Also using life extensions 45 mg splitting into 2 days, AOR advanced Othomolecular research 15 mg mix and matched. Until few months ago I split the k2 mk4 dosages into twice daily, for example 3 drops of thorne k2mk4 both morning and night. As mk4 cud be absorbed within 4 hours I find mk4 better than mk7, as more than 300 mcg of mk7 after a few months cause heath palpitations in me. And of course 10 mg of mk4 is more effective than 200 mcg of mk7, much much much more effective. I suggest to know the different in mk7 and mk4 need to compare both for a period of at least 2 weeks each.

@lpg12338 2 ай бұрын

Thanks for sharing, sometimes people get heart palpitations with high dosage of MK-7 due to low electrolyte levels.

@freddiereadie30 2 ай бұрын

How did your k2 mk7 remove your cataracts?!?

@williamlee6079 2 ай бұрын

@@freddiereadie30 well the cataracts just reduced over times naturally as I took d3 and K2, about 3000 - 5000 iu, and 200 - 300 ug respectively. The other supplements I took were zinc 30 mg, magnesium 200 mg, vit B complex

@abimaelemiltalar156 Ай бұрын

@@williamlee6079vitD3 K2 can reduce cataract?

@williamlee6079 Ай бұрын

@@abimaelemiltalar156 in my case yes. My glaucoma became normal too. For the eyes over all, take omega 3 as much as you cud, min 6 grams, plus lutein, zinc, magnesium, vit B activates type, i like life extensions. Also enough vit A, real A not the vegetable types. Perhaps take it for a month then reduce to every 2 or 3 days a week just to avoid over dosage. Of course D3 + K2, and vit C 2 to 3 times in a day. Recently I found that iodine is very important and significantly improved every part of our body including eyes. Chk doc Berg and dr Brownstein on that

@tortiecat6459 2 ай бұрын

Thanks to you, I've learned a lot about the benefits of taking Vitamin D3/K2 5000 IUs and ordered from one of your recommended brands in the description links from a previous video. It's the one in the black bottle. Thanks again for your awesome channel!

@DrTomBiernacki 2 ай бұрын

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@ralphadamo1857 Ай бұрын

An important point for K2 supplementation is that K2 should be taken when eating fat in your meal because fat helps the absorption of K2. An easy reminder is to take a slice of gouda cheese when the supplement is taken. The gouda contains fat and natural K2, so it's the perfect way to integrate them.

@jingwills6267 22 күн бұрын

Or even an egg only.

@ElaK-ur8dd 2 ай бұрын

Dziękuję za cenne rady ,pozdrawiam z Polski

@pistacchini 2 ай бұрын

GREAT VIDEO AS ALWAYS 😊THANK YOU SO MUCH

@DrTomBiernacki 2 ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@TwinMillMC 2 ай бұрын

Very good and informative video on K2 MK7. But I must disagree with one claim you made. About 5 years ago I had a moderate leaky aorta valve due to calcification. I asked Jesus for guidance, then did some research on how to reverse soft tissue calcification. I came across some pier reviewed studies out of Germany that showed that after D3/K2 MK7 supplementation, heart conditions caused by calcification had been reversed, and in many cases heart surgery was no longer needed. So, I added K2 MK7/D3 to my list of heart healthy supplements and one year later the leak of the aorta valve was gone without a trace. My doc said he had never seen anything like it and that I had the heart of a 20 year old with no trace of what he had previously observed. I thank God everyday. So, unlike what you said in this video, D3/K2 MK7 can not only prevent soft tissue calcification, but it can also reverse it.

@DrTomBiernacki 2 ай бұрын

Wow, God is amazing! I'm so happy for you!

@DrTomBiernacki 2 ай бұрын

Very very impressive!

@TwinMillMC 2 ай бұрын

@@DrTomBiernacki Thank you! God bless!

@tsovka 2 ай бұрын

Happy for you! Thank you, Lord! All the blessings ❤

@TwinMillMC 2 ай бұрын

@@tsovka Thank you! God bless!

@ToniDJohns 2 ай бұрын

Excellent !!! Helps alot for selecting next suppliments.

@DrTomBiernacki 2 ай бұрын

@donnamanning6286 Ай бұрын

😄 You are amazing. Thanks

@Nancy-vt3xm 2 ай бұрын

Thanks. Great information.

@DrTomBiernacki 2 ай бұрын

@zoty314 2 ай бұрын

It's worth to mention that there are two forms of K2 MK7: cis and trans. Only the trans form is useful for the body and the supplement should use at least 95% trans form of K2 MK7 to be useful. This is called all-trans MK7. In many cases this is not stated on the supplement label.

@robertweber3140 2 ай бұрын

Excellent advice. Also get your Vit D Levels tested to ensure you are maintaining sufficient levels.

@emanuelmendez7996 2 ай бұрын

Hello Robert what is your recommendation your vitamin D levels should be. I am in the 30 ng/mL

@melvillejayathissa7415 Ай бұрын

I aim to achieve 100 ng/dl, or my previous 262 nmol here in Malaysia during COVID Cheers! Melville Jayathissa from sunny Malaysia.@@emanuelmendez7996

@chiptighe5685 Ай бұрын

I just watched this again. Great discussion on K2, but towards the end of this, you mentioned "90-360mg of this", then right after correctly stated that it was 90-360 mcg!

@CarlosSilva-oh4xy Ай бұрын

Good video my friend. Thanks!!!

@karrskarr 2 ай бұрын

Awesome breakdown! I presently take the combo K2+D3 in moderation, along with (K9)-'dog walking exercise' :P I dropped Cal/Mag, and take Mag Gly. as a stand alone since my main protein sources are sardines, salmon, and shellfish since I am coastal anyway.so my trace elements are probably above normal. Thank you, and Team MFD for making these superb videos.

@starrynight8007 2 ай бұрын

Smart !!

@arlenerizzi6510 2 ай бұрын

Love the K-9. 😂

@DrTomBiernacki 2 ай бұрын

@lpg12338 2 ай бұрын

(K9)... LOL! 🤣👍

@Aslam388 2 ай бұрын

Nice

@ronnyb9416 2 ай бұрын

Great!! I'm taking Weider vitamins D3 (5,000) with K2 (180) combo capsule. Looks like this amount is the sweet spot.

@DrTomBiernacki 2 ай бұрын

@carolynlunel9382 29 күн бұрын

Thank you for the info in this video❤ Question: can I safely take 100mcg of k2 on Metoprolo?(*beta blocker) I also have reynauds. I'm 71 and concerned about my bones.. please let me know. My doctor is not into vitamins 🙄so I haven't asked him about this. I bought a bottle of the k2 and need advice! Thank you so much (*I take the dr mercola magnesium l thyeronate & also d3)

@alaneverett9767 Ай бұрын

Dr. Barrie Tan has put forth the hypothesis that vitamin K2 and its interaction in the body is part of the mevalonate pathway in the body. According to this hypothesis the molecule geranylgeraniol (along with vitamin D as you suggest) is essential for K2s function in the body. If his hypothesis is true you should be using Vitamin K2 (mk4) which is supported by massive amounts of research from Japan. If you look at the vitamin K2 (mk7) research, it's not very rigorous. I respectfully suggest that you evaluate Dr. Tan's hypothesis. Additionally we should add Nitric oxide (see for example Neo40 and Dr. Bryan's research) to this mix to significantly reduce Cardiovascular disease. I respectfully submit that the vitamin K2 (mk7) hypothesis (which I believed for many years) is an incomplete understanding of the vitamin K2 influence on the body. 10 to 12,000 people a week die of cardiovascular disease and you (and I) owe it to them to look at this research.

@provenmethods4u 2 ай бұрын

So what type MK do u take or suggest? Vid D3 with K2 MK7 or MK4?

@agnetaiagher7679 2 ай бұрын

Excellent presentation.My INR results is low 0,85..high blood density..I take 100mcg k2mk7..so, are there a relation?..do I need to change k2mk7 doses? Thank you.

@davidbakken5624 Ай бұрын

Is it safe to take K2 while on blood thinners

@setiandromeda6091 28 күн бұрын

Is it a must to combine d3 ad k2?

@joebloodworth 12 күн бұрын

Any citations for these case studies? I can't seem to find them.

@safdarabbas9894 Ай бұрын

I want to use vitamin k2 suppliment Kindly tell me does vitamin k2 makes the blood thick or not

@R.B.-vc7nn Ай бұрын

Can you take vitamin D3 if you have slightly elevated calcium blood levels?

@nosretep1960 2 ай бұрын

I make non traditional natto from defatted TSP. 70% water, 27% TVP, 1% sodium chloride, 2% sucrose. Far superior. The characteristic flavor is extremely mild, zero smell, and texture of ground meat. The biofilm is much more pronounced. I'd love to have it tested for nattokinase FU action and k2-m7 content. The observation is it's FAR superior than traditional! Consumption of Ω-3 with nattokinase increases FU by 3.1x, which usually for me is flaxseed flour, though fatty fish often.

@ctchan2085 14 күн бұрын

Can I take K2 supplements if I on blood thinner ?

@R.B.-vc7nn Ай бұрын

Can you take Vitamin D3 if you have slightly elevated calcium level in your blood?

@micheleshively8557 2 ай бұрын

Live in Texas on the farm and spend hours in the sun. Also take 20,000 every other day with k2. Never felt better ❤

@DrTomBiernacki 2 ай бұрын

Wow amazing, the rare sunny days we get here in Michigan the sun instantly feels like a battery powering up and gets me feeling better 😁

@ethancanin 2 ай бұрын

That list of foods, aside from natto, looked like a vascular disaster! Can you provide a reference to the best study you found on this subject (you refer to quite a few)? Thanks

@stevealbenetyh38 Ай бұрын

Is it best to take them together? Another channels claims D3 and K2 need to be taken spaced apart

@Amanda_Blair Күн бұрын

What is the best dose for D3

@brienq 2 ай бұрын

This study does not seem to support vit K for reducing arterial calcification at least related to aortic valve calcification over 2 years, not sure why it would not help that: Menaquinone-7 (MK-7), also known as vitamin K2, is a cofactor for the carboxylation of proteins involved in the inhibition of arterial calcification and has been suggested to reduce the progression rate of aortic valve calcification (AVC) in patients with aortic stenosis. From February 1, 2018, to March 21, 2019, 365 men were randomized. Mean age was 71.0 (±4.4) years. The mean (95% CI) increase in AVC score was 275 AU (95% CI, 225-326 AU) and 292 AU (95% CI, 246-338 AU) in the intervention and placebo groups, respectively. The mean difference on AVC progression was 17 AU (95% CI, -86 to 53 AU; P=0.64). The mean change in aortic valve area was 0.02 cm2 (95% CI, -0.09 to 0.12 cm2; P=0.78) and in peak aortic jet velocity was 0.04 m/s (95% CI, -0.11 to 0.02 m/s; P=0.21). The progression in aortic and coronary artery calcification score was not significantly different between patients treated with MK-7 plus vitamin D and patients receiving placebo. There was no difference in the rate of heart valve surgery (1 versus 2 patients; P=0.99), all-cause death (1 versus 4 patients; P=0.37), or cardiovascular events (10 versus 10 patients; P=0.99). Compared with patients in the placebo arm, a significant reduction in dp-ucMGP was observed with MK-7 plus vitamin D (-212 pmol/L versus 45 pmol/L; P300 AU, 2 years MK-7 plus vitamin D supplementation did not influence AVC progression.Diederichsen ACP, Lindholt JS, Möller S, Øvrehus KA, Auscher S, Lambrechtsen J, Hosbond SE, Alan DH, Urbonaviciene G, Becker SW, Fredgart MH, Hasific S, Folkestad L, Gerke O, Rasmussen LM, Møller JE, Mickley H, Dahl JS. Vitamin K2 and D in Patients With Aortic Valve Calcification: A Randomized Double-Blinded Clinical Trial. Circulation. 2022 May 3;145(18):1387-1397. b 2022 Apr 25. PMID: 35465686; PMCID: PMC9047644.

@DrTomBiernacki 2 ай бұрын

You are 100% correct, studies have shown no proof that when things are already bad, that vitamin K2 will reverse it. It does however shown that people with low levels usually got worse in the first place. But for example if you are really advanced in your damage the vitamin K2 will not reverse your arteries to a completely healthy state

@DrTomBiernacki 2 ай бұрын

There are many really good studies and great results from vitamin K2, but not when it comes time to reversing damage that has already been done significantly

@brienq 2 ай бұрын

@@DrTomBiernacki Very good points, and thank you for sharing this!

@lpg12338 2 ай бұрын

Interesting on both accounts. 🤔

@pedestrianfare8175 Ай бұрын

In terms of dosage (in studies), I don't think you can directly compare studies using MK4 and MK7. Also, I understand that K2 only potentially interacts with the clotting mechanism of one class of blood thinner .

@jingwills6267 22 күн бұрын

I watched (on KZfaq) Doctor Susan Brown, director for better bones said Coumadin is the only medication that you don't take w/ MK7.

@priyankasahoo4742 Ай бұрын

Dr could you advise me the doses of vitamin d&k Im having vit D level 12 (deficiency) For 2 years after pregnancy And now suffering from Rheumatoid Atherties Plz

@kmjofpdrey 2 ай бұрын

At 4:40, “At the very least, it reverses the benefits of a deficiency” Is this what you meant to say?

@78cheerio Ай бұрын

The sauerkraut has to be fermented without being stored in vinegar to properly ferment. Vinegar kills the ferment.

@luckssj Ай бұрын

I add Magnesium Glycinate and Phosphate, and Liposomal Vitamin C at 3 grams, and D3 with Nitric Oxide and Krill oil, and K2-MK7.

@sgtaneja Ай бұрын

My K2 has both mk4 & mk7 variants, and No K1 variant. The ratio I maintain is, 500ucg - 1mg of k2 mk4 for every 100ucg of k2 mk7. I take my k2 with magnesium & b6.

@fishlife7073 8 күн бұрын

Mind me asking which brand you using?

@ToenailFungustreatment-dw5pz 2 ай бұрын

great video. Can you advise me personally?

@DrTomBiernacki 2 ай бұрын

I would love to help just tell me what topics you need covered 😊🙏

@ToenailFungustreatment-dw5pz 2 ай бұрын

@@DrTomBiernacki I have a friend with severe nail fungus

@sncnutrition7118 2 ай бұрын

@@ToenailFungustreatment-dw5pz Try terbinafine or tea tree oil. Laser therapy is good as well.

@mystrength5640 2 ай бұрын

Hi Doctor. Does the M k4 also give a light headed, caffeine Dizziness.. feeling and cause anxiety, like the K2 does? Had to Stop the k2.. 5mg. With D3 10 000 . According to Updated Blood test! Please advise? Thank you Kindly! 🎉 Would be grateful for any info.. 🎉

@williamlee6079 2 ай бұрын

@carolnelson8459 Ай бұрын

So what did anyone checking find out about breast cancer and Vit K2

@erikwinkelman4668 2 ай бұрын

Hey Tom…could you let us know about the benefits of 45mg doses of vitamin K2. I am noticing that some research is recommending this amount. I’m wondering if therapeutic doses can be helpful. Thanks for all you do!

@DrTomBiernacki 2 ай бұрын

In general 45mg should supplement what you get in the diet, and there isn't a definite dosage recommendation, but most studies do recommend the 90 microgram to 360 microgram range. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@user-ck3ec6gh2z 2 ай бұрын

i tried the vit k2 mk7 supplments but they elavated my liver blood work. is there a brand to take that is liver safe?

@vinhpeo6902 19 күн бұрын

From my understanding - It's pretty much the same vitamin regardless of brand , just with additional vitamin/ mineral for better absorption. My big family use d3+k2+k1 in olive oil capsule supplement for months without issues . Or simply implement veggies and fermented foods. Wish you good health 😄

@justineandserena 17 күн бұрын

Oh yea that’s strange .. I myself have a slightly aortic valve leak.. probably was born that way.. an stress test showed no symptoms I will continue taking vitamin d3 an vitamin k2..

@ubon39 Ай бұрын

What happen to K7?

@user-hw5fn1zr7x 2 ай бұрын

❤

@R.B.-vc7nn Ай бұрын

Can you take Vit D3 if you have slightly elevated calcium levels in your blood?

@victoriagatchalian4711 29 күн бұрын

My mom is taking vitamin D as prescribed by her doctor. She have elevated calcium on her blood.

@declanmcardle 2 ай бұрын

Would K2 strip away the calcium from an already hardened calcified plaque, thus exposing the fibrin & plaque again?

@xuananluong3197 2 ай бұрын

no, because it's bad for you. Vitamin k2 will even have the opposite effect instead of reducing calcification.

@wildflower7321 Ай бұрын

Anyone taking this for heavy menstrual bleeding?

@sepertude 2 ай бұрын

Did you mean bryan johnson blueprint and if so what you think is wrong with it? Thanks

@DrTomBiernacki 2 ай бұрын

Specifically David Sinclair & Resveretrol...

@Zinda_khabar 7 күн бұрын

I m suffering from vitiligo.. A autoimmune disease.. How much vitamin d3 is safe to take per day can u please suggst me.. Nd is it safe ti take k2 suppliment with d3 in vitiligo.. Please reply... Love frm india

@dinosemr8141 2 ай бұрын

💖❤️🙏💖❤️

@manfreakcaharambe942 3 күн бұрын

I been taken k2 n d3 for a while I just almost passed out today bein dizzy I read u can have to much d3 n k2 together n get very sick n dizzy vomit headaches etc

@m.gilbert1176 2 ай бұрын

When im eating Natto a few times a week, when i cut myself it really bleeds a lot. Appears k2 is a blood thinner.

@Fohntuuli 2 ай бұрын

Do you use omega3 too?

@wallofshame5700 2 ай бұрын

I just got 13 stitches on my finger should I continue taking k2 d3

@robhingston 2 ай бұрын

Are you taking blood thinners like warfarin?

@Richardanjno 2 ай бұрын

Can someone take vitamin k2 with aspirin. Secondly what are the side effects of vitamin k2 ? Thanks

@rdallas81 Ай бұрын

I take them every day for 10 years.

@provenmethods4u 2 ай бұрын

So the whole point is get calcium where it needs to go but what of we r deficient in Calcium whats the point of VitD and K2? How to get calcium? Thanks

@DrTomBiernacki 2 ай бұрын

Great point, most studies now show you basically don't need to supplement calcium at all if you have adequate vitamin D as it retains it in your body, but if you lack vitamin D and instead have high calcium, it won't be retained in your body as well 😊

@provenmethods4u 2 ай бұрын

@DrTomBiernacki thank you great info 👍

@hahahahahahahaha9807 2 ай бұрын

Should we take it after food or empty stomach

@Tecolote41 Ай бұрын

Fat soluble should be taken with foods/fats. That is what I’ve read on Google

@lorijoseph6594 7 күн бұрын

I have Factor V Leiden blood clotting disorder. Can I take Vitamin K2? I was taking it but stopped. I'm a bit confused. I asked my doctor but he was clueless.

@Lilygirl283 5 күн бұрын

Ask your pharmacist. They know more than doctors do...

@zperdek 2 ай бұрын

So vitamin k2 does have blood thiner effect? And that's why you shouldn't take it with blood thiner drugs? To not overdose and bleed out for example? Or does vitamin k2 nullify blood thiner effect?

@sherrihinton2885 2 ай бұрын

The same here

@Jayson90210 2 ай бұрын

No, as I understand the data, it can work a little bit like a vitamin K1 and cause the blood to coagulate, off setting the effects, of any blood thinner you are taking. Not nearly as much as vitamin K1, which has a direct impact on blood clotting.

@susanddrake4867 2 ай бұрын

K2 does NOT thin your blood. K1 actually helps clot and form scabs.

@sherrihinton2885 2 ай бұрын

@@susanddrake4867 Thank you Susan

@davesax11 2 ай бұрын

@@susanddrake4867 K offsets traditional blood thinners, so you need to adjust the dose to the measured numbers.

@francinegryspeerdt18 2 ай бұрын

The ratio is 100 mcg K 2 per 10000 D3

@carolynhelmic1474 2 ай бұрын

Read my warning about taking vitamin D3 5,000 IU . It causes sudden vomiting!! As soon as my husband and I stated taking only D3 2,000 IU the vomiting stopped. We even had the vomiting at different times in our lives. So, it wasn’t anything we ate at all.

@abramjones9091 2 ай бұрын

So we shouldn't take calcium at all? I have kidney disease and want to use calcium carbonate as a phosphate binder

@jimmycain8669 2 ай бұрын

So who’s stopping you

@loww__official2487 Ай бұрын

Watch Dr Berg on calcium... He said Calcium carbonate is the worst to take... Not saying that to scare you but go check it out. Get your calcium from foods

@smarzig 2 ай бұрын

Vitamin d lamp

@waynetyson3951 2 ай бұрын

I eat eight whole steamed broccoli every week, is this enough broccoli to provide enough vit K2?

@janedough6575 2 ай бұрын

Broccoli has K1, there’s no K2 in plants.

@montysmythe579 Ай бұрын

Whenever who is invoked you should run

@estellar.367 2 ай бұрын

Conversely, total vitamin K2 intake was associated with a 26% increased breast cancer risk and 71% increased risk of breast cancer death. The dose-response relationship between K2 and breast cancer was an inverted “U” shape, with risk peaking at 10 µg per day.

@DrTomBiernacki 2 ай бұрын

Wow very interesting, I will take a look into this... I did see some papers claiming lower cancer risk but it didn't seem very convincing

@abdelilahbenahmed4350 2 ай бұрын

Can you give the name of the study showing that? Thank you.

@Fohntuuli 2 ай бұрын

What is the name of that study which you refer to?

@estellar.367 2 ай бұрын

@@Fohntuuli Vitamin K intake and breast cancer incidence and death: results from a prospective cohort study

@estellar.367 2 ай бұрын

@@abdelilahbenahmed4350 Vitamin K intake and breast cancer incidence and death: results from a prospective cohort study

@hellokitty19824321 Ай бұрын

I heard your supposed to Wait a month to use k2 after using D3

@SoundJudgment 18 күн бұрын

Whaa???? Where did you hear that one?? Sheesh!

@hellokitty19824321 17 күн бұрын

@@SoundJudgment someone thats been doing research about vitamins ,Mike Bysouth

@jacksyful 2 ай бұрын

bone and TEETH!!

@DrTomBiernacki 2 ай бұрын

💯

@gipsiesrealm Ай бұрын

Calcium is not good to take at all

@sherrilr.2486 2 ай бұрын

dear doc. tom is there a phone number i can reach you with pls....im... am still desiring to be your patient......I can not get ahold of anyone to speak to me about coming to see you....pls. update me Doc. Tom....I can come to where you are....sherril....

@sherrilr.2486 2 ай бұрын

thank you doc. tom i cant wait to see you .....

@DrTomBiernacki 2 ай бұрын

Thank you for supporting us! 😊❤🙏 Looking forward to seeing you as well Sherril! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@KJSvitko Ай бұрын

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

@margaretwhitmer2715 2 ай бұрын

K2? Really? Doesn't it make you bleed?

@starrynight8007 2 ай бұрын

K1 = is FOR clotting… it make sure you do Not bleed to death from a Papercut, etc. 👉. K2 [Menaquinone], has a slight blood thinning effect the opposite of K-1. 👉. Most importantly, K2 will prevent calcium going into your soft tissue in arteries 🫀In fact it has pulled out calcification that are already exist stiffening your arteries. K2 reduces your chances by 50% of aAll-Cause C mortality. It is one of the fat soluble vitamins.

@starrynight8007 2 ай бұрын

90 mcg is the typical over-the-counter amount in the supplements that’s nothing

@ladyj4795 Ай бұрын

K1 is the source that will increase chances of bleeding. K2 is actually a companion supplement recommended to be taken with D3. K2 makes the calcium that becomes available from D3 in the body leave soft tissues and joints and “pushes “ Calcium into the bone.

@Shakerhood69 Ай бұрын

No, that is K1.

@baycchief3785 Ай бұрын

That list of food for K2 is gonna clog the arteries lol

@pluto4D Ай бұрын

High saturated fat foods never clogged our ancestors arteries. You must be thinking of the inflammatory polyunsaturated fats like the traditional "heart healthy" artificial trans fats laden margarines that dominated the 20th century. As well as the high polyunsaturated fat seed oils that have been dominant for over 100 years (starting with the early cottonseed oils) which still continues on. In addition to the high pufa content, the seeds defence chemicals suppress immunity, lower metabolism, produce toxic aldehydes and acrymalides. These fats end up in animals due to cheap fattening rubbish feeds of soy grains corn seeds which are fed to 🐔🐖 (inc high linoleic acid egg yolks) However ruminant animals such as 🐄 can convert most of the LA to CLA. Dehydrated polyunsaturated fats found in foods produce oxysterols> oxidised lipids. Btw in nature, mother's milk is full of cholesterol saturated fat with adequate glucose

@carolynhelmic1474 2 ай бұрын

My husband was taking D3 5,000 IU. He was having vomiting attacks for about 5 months. Our doctor even sent him for an upper GI testing. It came back good. He kept vomiting. Then he decided to stop taking the Vitamin D3 5,000 IU. He stopped vomiting. I upped my Vitamin K2 to 45 MG because after a Bone Density scan I was told I have Osteoporosis. That’s the dose that Japan gives their women with Osteoporosis. So then I upped my D3 to 5,000 IU to more match my 45 MG of D3 5,000 IU. After about a month I started vomiting no matter where I was 3 or 4 times a day. Then my husband and I 6:57 figured out that it was the D3 5,000 IU and that’s what happened to him and now to me!!! I stopped taking the D3 5,000 IU and no longer vomit at all. BEWARE!! DO NOT TAKE THE VITAMIN D3 5,000 IU. It caused both me and my husband to have sudden vomiting attacks. As soon as I stopped taking it my vomiting stopped. Just like his stopped!!

@joes3689 Ай бұрын

That is unfortunate. Usually, too much vitamin D causes a build-up of calcium in your blood, which in turn causes nausea and vomiting. You would think the higher level of vitamin K2 would have helped prevent that. Were you taking any calcium supplements at that time? If not, is there any chance your vitamin D was tainted? It is unusual that both of you had the same reaction to a relatively average dosage of vitamin D. I know many people who take much higher dosages over long periods of time with no negative reactions. I personally have been taking around 5,000 IU of D3 for years with no negative effects, and my blood work is in the normal range for vitamin D. I do not get a lot of direct sun, so that may also play a role for me as well. I would suggest getting your vitamin D levels checked. If the blood works come back in the normal range, then there is no need to supplement. If the blood works show low levels, then work with your doctor to get your levels normalized. Low vitamin D has been shown to play a role in many illnesses. If you choose to try a different vitamin D3, you might consider a plant based one. That is what I use. I wish you both well.

@carolynhelmic1474 Ай бұрын

@@joes3689 no, I was not taking any Calcium pills. I have some but most doctors want us to build up our bones by all natural calcium foods. But I do take K2 because K2 taken with D3 2,000 IU sends Calcium into our bones instead of our arteries. That’s very important.

@maryamelnegumi7352 Ай бұрын

@@joes3689would appreciate if you would tell me which plant have vitamin D3 and how much to consume on daily basis. Thank you 🙏🙏

@joes3689 Ай бұрын

@maryamelnegumi7352 I am not an MD. So, take my advice with caution. I would not recommend supplementing any vitamin D without getting blood work. Since you showed possible overdose symptoms, if you have too much vitamin D in your blood, it could be dangerous to add more. Ask your doctor for a vitamin D blood test. If your blood work comes back, in the normal range (most charts say 30 to 60ng/ml), there is no need to supplement. I personally like to see 40 to 60. 60 to 100 is considered therapeutic (if you have a medical need for extra vitamin D). If your bloodwork is over 100, it is considered excessive. If your blood work does show a need for more vitamin D, then supplementation may be an option. If you choose to supplement, then a plant based version may be a better choice for you. There are many good choices. I always look for the GMP label and that it is made in an FDA registered facility. One such brand is Naturelo. It comes in a 2,500IU or 5,000IU. In a perfect world for the average person, every 1,000IU will raise your bloodwork numbers up 10ng/ml. This is extremely generic, but it is a starting point for you and your doc to get you into a normal range if necessary. Follow-up bloodwork is the only way to know if supplementation is working and if you need further adjustment to the amount you are supplementing. I hope this helps.

@francimasaza8749 Ай бұрын

D3 20000 IE 200 mk7 MG, 5 months feeling great, significantly less heart palpitations