Think Lionel is one of the few KZfaqrs I’ll trust when pushing a sponsor as the real thing.

Yo, the production quality on these videos just keeps getting better and better. Each one feels like a mini-documentary now, and it’s a joy to be able to enjoy these for free. Keep it up!

That intro was hilarious. Well played 😂

Intro was pure gold. Love you Lionel.

What a great vid!! Good to see you in a good place in general, and it’s inspirational to see inside the bubble and be so open and honest about everything. Cheers dudes 🤙🏼🤙🏼

I have to say, I really really enjoyed this video! The content is great and the videography and story telling are just super! Well done 👍 ❤

Getting seriously good at being a youtuber! Content is better than ever and Lionel seems to be really relaxed and enjoying it

Training on the trainer allows you to train perfectly. I love it.

Awesome video Lionel .. Loving the content 👍 Have pretty much the same treadmill, Proform, and what I love is that it does negative grade as-well 👌

Lionel sees you in Utah, I am hoping to pass you on mile 8 of the run... from my bike I mean... I wish you all the best for the race. Your info during these videos are invaluable. Legend!

I also train indoors only. Outside is for casual rides with buddies. Outside the safety factor, the best reason to train indoors is the consistency. No need to stop at stop signs, lights, perfectly map out your route, worry about hills messing up your intervals, etc.

I was hit by a car in July of 2020…and was knocked out for 5 minutes and didn’t work for 7 months…been training indoors ever since. I miss riding outside!! Ironman training again now and looking forward to getting outside again soon!! Cheers!

Love this Lionel! I have had to train inside so much because I’m also a caregiver for my adult son with disabilities. I’ve questioned myself as to whether I was training the right way or my training was substandard because I was not training outside. I do make an effort to get outside as much as I can. Hey, at least I’m doing the thing!! Great video!

This is awesome! Love the relaxed Lionel.

Man you’re doing such a great job Lionel! Keep it up!

You did a great job with this Video. Especially the music was perfect this time👊🏽

Love the inspirational music set to Lionel running in his garage. You work with what you got, and that's why you're the best, Talbot.

Hamilton represent🇨🇦 so cool to see how much you’ve grown. I went to McMaster as well and still run the rail trail every week

Yeah,I remember those early days (and early KZfaq videos) they were great fun to watch, culminating in that wonderful Windsor Road Sign episode. 😃

Lionel, you should enter London Triathlon as they have a weekend warrior event; race as many of the short course events over the weekend as you can manage. It'd be great to see how many you crank out!

Use it as fuel to get even stronger Lionel, there's always going to be people hatin' on your success whether it's at competitions or on all the subscribers you continue to inspire on KZfaq. PTO mystery man is hinting about all the ITU elite making their way to long-course but that doesn't change the fact that you've done so much for the sport already, your story has been remarkable and the fact that you'll still be doing races well into age just adds to the experience of everyone there competing. Cheers from Oklahoma City

I know you don’t read the comments, but I Absolutely love everything you do! You are the inspiration! Thank you.

Some people never get competitive in sports until their late thirties and forties. I think if you are hungry enough and trying to learn you can do it Lionel. Be smart, work hard, and I'll be here rooting for you.

One of the best video's you have done in a long time... excellent.

I agree with your self assessment. You should have your best year in a long time...cuz you believe in what you are doing

Yessir solid work, I’m currently prepping for 70.3 Indian wells 💪🏼

No Limits punching in the 3/4 of iPad PIN - love it !

Hi Lionel, I find your videos really interesting. I think you at least as good as making videos than doing triathlon. Well done champ 👍👍

That intro. Spot on 🤌🏼

how can you not love every aspect of this guy

I fucking love this video. Your intros are amazing.

Good stuff this youtube videos, everything is fascinating, love the sport.

Cause of you, i train indoor a lot, and improve so much than outdoor, thanks

I mean I dig indoor cardio. Been doing stair master for many years. Watched this whilst sweating on stairs (no hands😜) and I’m very consistent with it. Thirty two years old, fitter than all my friends. Not trying to toot my own horn, just advocating for the injury free consistency that indoor training gives you👊🏼

Love it. “Put the logo to the camera” 🎉

Awesome insights in this video 👌

LS you’re a legend! Just something I always notice which I’m not sure you’ve probably heard it before and what the hell do I know I’m the one on the sofa watching KZfaq so grain of salt and all that but I’m over in NZ and when I was having swim coaching with a girl from their national team I was having same slow swim issue as you and the main thing she taught me was to touch my arm pit before leading hand goes forward into the water (Instead of swinging the arm out wide) which smoothed my stroke and made me faster by a lot! I know ocean swimming when rough will need adjusting but I found that changed my game big time and who knows maybe you haven’t been told that by any coaches. What the hell do I know. Keep smashing it mate.

Nice work on the rollers!

Your buddy Collin just got banned from Triathlons. Looking forward to you addressing the issue in a video, and how you think it is going to impact the sport?

Man you just gained a new super fan. I train the same way (inside)

Living in London, UK, it’s very difficult to get into a rhythm on the bike due to traffic and what not. Ordering a smart turbo is going to help my performance massively. Indoor training FTW!

Pretty easy to criticize people under the veil of anonymity. Keep working your ass of Lionel. Your supporters believe in you and your work ethic is unmatched.

First video I'm seeing of you, I'm not sure how this will come across, but in terms of physique, I believe this to be the ideal one to chase after, completely proportionate and I aspire to reach a similar level of fitness.

I've noticed the same thing with my Stryd as well. It's about 12% off (low) when on the treadmill. But you're right. It's consistently that way. I'm glad you mentioned it. I thought it was just me.

The Good, the Limp and the Shuffle Sound like a movie in the making

Lionel is inspiring and hilarious.

Truly inspiring

mixing up once a week or two a longbride outside is recommended. especially on technical courses

I miss the videos where you were hunting some KOMs. They were so amazing. How about doing one again? Cheers from Brazil

It’s over when Lionel SAYS it’s over!

Loved the video, god bless The Feed! I get all my nutrition from them.

Great content again. Cool to see OCD with numbers not only datas. My OCD is to round my sessions to Fibonnacci numbers. What is the brand/model of your rollers? Thank you.

That bright green Canyon bike is absolutely gorgeous ❤ is that a custom paint job?

Nice setup LS

God Damn Right Lionel!!

Love me some Lionel 🤘🏽🦁

Brilliant Intro

High intensity and focused training indoor and high volume training outdoor for me.

👏👏👏👏👏👏....😂😂😂.....nice done!!!!!....from spain!!!!!.....i enjoy with KZfaq videos!!!!!.....

All this footage in the garage has me lusting over those bikes 🤤 would love to see a video of the bike stable one day

I remember the early days of zwift when Linsey Corbin and the Wurtele's were the only elite/pro athletes riding around. My have times changed since the days of Jarvis Island.

Great video! Who is Lionel’s coach now? I actually did not find the sponsor promotions annoying or pandering at all.

Request for some KOM chasing and Tuscon Shootout videos!

I noticed you u talked about heat acclimatization here too which for a triathlete in Singapore, I find it so important. I have been training for a 5k either in the late evenings or early morning but the race itself was a 8AM and on a rlly hot/humid day and I DNF’ed because I suffered from mild heat injuries

So cool!

Sponsors sponsor for reason: ROI. If Lionel produces ROI via KZfaq instead of race results, I can assure you the sponsors don't care. It's a new era. There are fans that actually enjoy watching the daily grind even more than race coverage. It makes the athlete more relatable. Lionel could be the first of a new generation of "professional trainers" rather than "professional racer". Still a better gig than a cubicle I can assure you.

Ok, being on the aero bars on the rollers is freaking hard! I just dusted off my rollers and rode for a while and then tried getting on the bars and ate it immediately!

You've raced in training since I have known about you 🤷🏻‍♂️ Hope you enjoy it

THAT INTRO WAS 🔥😆

Good Episode boys!

Ojalá usted pueda activar los subtítulos al español. Aún así, muchas gracias por compartir. Mucho éxito

Watching from my lab 😍📺

That’s a noice pool brah 🇺🇸👍🏽

Would you ever consider going back to Canada to train in the summer? Hope y'all are doing well?

The Lionel Limp 💥

I think high dew point is different than high heat. Arizona vs Texas/HI. Running at near 100% humidity in the morning in Texas is different than just high temp with low humidity. When you sweat doesn’t evaporate it’s brutal.

Great video

Hell yeah bro!

Sanders team, what treadmill do you use ?? Great job!!!!

Amazing athletes…

Ur the best

Comment? Never stop the series! - Greetings and thanks! :-)

Nice video. I’m just curious about the bike rollers Lionel is using for indoor training. Does somebody know the rollers brand? Thanks!

I go for rides on beautiful landscapes winter and summer. Also do running and also do swimming in rivers and lakes winter at freezing temperature and summer in warm weather and enjoy it very much. Indoor is a no go for me. I am a mother natures son.

Pretty much all my bike is indoor, partially due to the weather (UK), but more so because it's convenient and more controlled. Long rides on the bike indoors are really unpleasant though...

Can you talk about why you ride the rollers now and not the Kickr anymore? I’d love to try rollers. Thanks

Look at the old lionell! Muscles 💪 😅

Wow I have the exact same iPad+stand combo 😂

As a middle age and mid pack Ultrarunner - I'm treadmill forever.

That’s the Maurten Move right there

While viewing your content i always found you numbers that you manage to push inspirational. But when it comes to training I have never seen you do strength training during your offseason or during any video. What are your thoughts on strength training? As a non professional athlete I guessed it would be part of the offseason build up.

Need to do another eat in a day or a weeks training video

He might have a limp, but that foot placement is 👍👍👍

I like to mix up the indoor outdoor training but, I get the feeling that I'd be 100% percent outdoor if I had tropical weather year round. Looking forward to that W on the island!

Hi Lionel, are you going to the Ironman world champs in Nice this year?

Long course is key, all club and. College swimmers do it 3 days or more

I have the same problem with Stryd

I only use my treadmill for easy runs. I’ve noticed when I try to do speed work, I get knee pain

Intro 🔥🔥🔥

Can you share the music played during the KZfaq running sessions?