Why Indian Women Don’t Gym | ft.

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Traya Health

Traya Health

Ай бұрын

Subscribe to our KZfaq Channel: ‪@TrayaHealth‬
Welcome to Traya's new initiative - Health Check Series
Despite the benefits of strength training in reducing obesity and managing conditions like PCOS, many women avoid it due to misconceptions, lack of awareness, and societal pressures.
In this episode, join Mohak Mangal and fitness coach Shwetambari Shetty as they break all the myths that keep women away from exercise and strength training.
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Пікірлер: 793
@ManjushriKanawade
@ManjushriKanawade Ай бұрын
Hands down the best video yet🙌 Women should know why strength training is so important!! So informative!
@GokulHardy7
@GokulHardy7 Ай бұрын
Women doesn't need strength training
@taneeshaahhh
@taneeshaahhh Ай бұрын
​@@GokulHardy7why?
@HrithikGrover
@HrithikGrover Ай бұрын
​​@@taneeshaahhh They've it easier They rarely get beat up! ... where as men face way MORE physical confrontation 😊
@taneeshaahhh
@taneeshaahhh Ай бұрын
@@HrithikGrover illogical
@PoojaKumari-ty6sh
@PoojaKumari-ty6sh Ай бұрын
​@@HrithikGrover looks like u have grown up in a protected and good environment. Sorry to burst ur bubble but that's not how real world works...
@anonymousgrimreaper_00
@anonymousgrimreaper_00 27 күн бұрын
Why Indian women's don't go to gym ? Ans - kyunki Ghar se permission nahi milti🙂🙂,, ... Edit: I have seen lot of people commenting bad things about me and making different assumptions according to their pov about my comment .. so I just wanna tell one one thing for those people who are saying why I'm not allowed to go to gym am I child or what and tried to make fun of me then lemme tell you guys not every family is as progressive as yours , not everyone is as supportive as yours , not every city/village people have the mindset to let the woman of their family live their life as per their choice .. Secondly , those who are saying I should start gyming at home -- then lemme tell you "you doesn't know about my family condition, you don't know how many family members I have , is there enough space at my home to do workouts , you guys know right that there should be an enough space to do workouts right ? Thirdly , for those who are saying money problem so lemme tell you one more time that I'm not an unemployed, and I can bear my expenses.. I think I have cleared all the doubts of you guys , so stop commenting about me here , stop giving me your advices , focus on your life , I just commented here about my life , I don't know about you guys ,.. so stop commenting and comparing your situation with mine not everyone lives the same life .. and about what I had commented in the above, cos I have seen here in my town how women has treated by their family about gyming, working out late at night , about there dresses etc . That's why I had commented that ... That's all.
@penny5011
@penny5011 19 күн бұрын
haan aur paise bhi
@weirdasff
@weirdasff 16 күн бұрын
Exactly 🥲
@manasuniyal2897
@manasuniyal2897 15 күн бұрын
Ghar mai karo na , GYM bahut log nahi jaate, mai khud nahi jata . 50 exercise hai jisse aap fit rah sakte ho , saara dosh gharwalo pe daaolge to koi kuch nahi kar sakta .
@vinayakmamtani
@vinayakmamtani 15 күн бұрын
​@@penny5011penny from Big Bang Theory?
@supritibouri2788
@supritibouri2788 15 күн бұрын
Buy Dumbbells, do strength training ghar p..!
@beulagovindan273
@beulagovindan273 Ай бұрын
Many gyms have "ladies time " which usually is somewhere between 10 am to 4pm .totally inconvenient for working women.
@rohand04
@rohand04 Ай бұрын
So do you want that men don't go to gym.. Better solution would be all female Gym
@piyusarkar3065
@piyusarkar3065 Ай бұрын
This different time slot is such a 2 edge sword. On one hand, it's difficult for women to manage time according to those slots and on the other hand, no time slots means women who aren't comfortable moving freely around men. Plus the worst thing is, many women aren't even allowed to go to the gym
@prafulyadav661
@prafulyadav661 Ай бұрын
In my gym, there's a ladies time, no men allowed, but women can still gym any time they want if they are comfortable with men around
@anujkumawat7359
@anujkumawat7359 Ай бұрын
Funny so true
@SushmaVivek-xq4nv
@SushmaVivek-xq4nv Ай бұрын
That timing is meant for housewives
@harshajain7533
@harshajain7533 22 күн бұрын
Even my trainer was hitting on me so I stopped going to gym , but homeworkouts helped me lossing weight
@Kathakathan11
@Kathakathan11 17 күн бұрын
My aunty stopped going because of the same reason
@hearteu5260
@hearteu5260 15 күн бұрын
There needs to be women's only gyms.
@donabiswas6266
@donabiswas6266 15 күн бұрын
Just tell him no
@mogleesh-22
@mogleesh-22 14 күн бұрын
Ask for Woman trainer then. 😐
@mixerwhisperer849
@mixerwhisperer849 14 күн бұрын
@@donabiswas6266 there have been acid attacks because a woman said no. it's not that easy man. even then, there are many dudes going 'oh im just talking im not flirting, it's a joke c'mon' and continue to make women feel uncomfortable
@BipashaNath-tt9xy
@BipashaNath-tt9xy 14 күн бұрын
I have PCOS problems. Few days back I visited a gynac for my PCOS problems. She told me according to recent guidelines women with PCOS are being prescribed to do weight training/ swimming for atleast 3 days a week (45 mins). My mother was hesitant and asked the doctor for alternatives(just Asian mother's things). She said free hands and running won't create much impact but even doing limited weight training also can keep the body fit. A college friend of mine also told me how the she reversed her PCOS with weight training. From next month, after my semester exams, I will be joining a gym. Wish me luck😊
@vivekpandey1110
@vivekpandey1110 12 күн бұрын
@BipashaNath-tt9xy All the best for your fitness journey!! You will surely strong and fit💪
@astha2499
@astha2499 8 күн бұрын
Hello Bipasha , can please tell how you detected your pcos problem ? Is there some scans doc do? I am actually suffering a situation like this 🙏
@XOgomkeXO
@XOgomkeXO 8 күн бұрын
You can do bodyweight exercises at home till that time to prepare your body for weight training.
@BipashaNath-tt9xy
@BipashaNath-tt9xy 8 күн бұрын
@@astha2499 yeah actually when I told the doctor that I am having immensely irregular periods and other problems such as acne , unnecessary weight gain , hair loss my doctor asked me to do an USB of Lower Abdomen. It was then detected. Well usb can only be done if a doctor prescribes you to do so. So I would suggest you to first consult a gynac as it is a lifestyle disorder and people may face different symptoms or may even not get any symptoms in initial days.
@BipashaNath-tt9xy
@BipashaNath-tt9xy 8 күн бұрын
@@XOgomkeXO yeah true that 😅 but being an economics student I am hardly getting time for even eating and sleeping properly so it's better if I do the exercises later else I may even hurt myself as it's something that I haven't done as of yet.
@WhiteMetal_
@WhiteMetal_ Ай бұрын
Not only women, We Indians in general don't have gym culture because we are ok with mediocrity :! Also liked the edits✌🏻
@Atheist_Indian
@Atheist_Indian Ай бұрын
Yes
@Kathakathan11
@Kathakathan11 17 күн бұрын
Do yoga
@helloworld2054
@helloworld2054 15 күн бұрын
Because we want only govt jobs
@mogleesh-22
@mogleesh-22 14 күн бұрын
Running bhi toh kar sakte hai. Gym jana jaroori nahi hai.. 😐
@Ereh_589
@Ereh_589 14 күн бұрын
Bruh. Gym is all about health and fitness. Not some luxury thingy.
@banerjeehome5913
@banerjeehome5913 Ай бұрын
The women in my family don't even do bodyweight exercises like Squats, Push-ups, etc coz they "don't wanna look muscular" as if they'll accidentally gain a lot of muscle overnight. 🙁
@additanwar8263
@additanwar8263 Ай бұрын
Yahan itna koshish kar k nahi bann rahi body 😭😭😭
@Lumineth111
@Lumineth111 Ай бұрын
I wish bro I wish 🥲👍
@DIPINGEORGE9
@DIPINGEORGE9 Ай бұрын
It's a misconception. Women can't normally build a muscular body like men even if they exercise for 100 years.. They have to take supplements, testosterone and steroids etc.. Please note, testosterone helps to make muscular body in men which is very low in women
@lavatr8322
@lavatr8322 Ай бұрын
I'm not into muscular women , but A Healthy workout is very Essential which will help in basic tasks after the age of 45
@daFfodilS9
@daFfodilS9 23 күн бұрын
nobody asked in which type of women you are. Perhaps they care being musculur woman cuz. of man? or themselves?!​@@lavatr8322
@shreyaghosh0303
@shreyaghosh0303 Ай бұрын
Shoutout to KZfaqrs like Sydney Cummings who are making strength training accessible to women, for free, with just a few dumbbells at home.
@tarun9542
@tarun9542 Ай бұрын
It was always accessible, for free for those who wanted to do it.
@piyusarkar3065
@piyusarkar3065 Ай бұрын
There are many such youtubers
@saanviaghera847
@saanviaghera847 Ай бұрын
I love Sydney Cummings too
@WhiteMetal_
@WhiteMetal_ Ай бұрын
Still stands short in front of Ramdev baba
@PoojaKumari-ty6sh
@PoojaKumari-ty6sh Ай бұрын
​@@WhiteMetal_ don't idolise criminals
@mahima369_yadav
@mahima369_yadav 29 күн бұрын
My sister and I want to go to gym.....but my mother does not give us permission for joining gym😢....she use the word like....tum ladke ho kya....ladke jaate hai gym....tumhe bda shokh hai gym jaane ka..... Ghar ka kaam kro apne app body theekh ho jaayegi.....and many more.. Her behaviour towards girls are not good....by seeing her since my childhood.... I can say that she is totally toxic mother for girls...she always play victim card in front of us.. Gym is not only case by we both judge her...but there are many more....which only we know as girl child of her.....
@Happiness_aada
@Happiness_aada 28 күн бұрын
If you really want to be fit then start yoga I am saying from personal experience it works nice for me
@mysteriousearth8017
@mysteriousearth8017 24 күн бұрын
Jruri nhi hai gym jakr hi fit hua jaye🙄 Ghr rhkr bodyweight exercise kijiye, 🙄🙄
@RussiAashiq
@RussiAashiq 18 күн бұрын
Play sports now, when you go to job then join the gym
@siprabarman1432
@siprabarman1432 16 күн бұрын
Your mom is Narcissistic...its a very dangerous personality type...master at Manipulating ,lying.
@hearteu5260
@hearteu5260 15 күн бұрын
An internalized misogynist pick me who went on to become mother, girl I pray for you and your sister. you need to instill good values in your sister and not pick up on your mothers.
@apoemadaywithkk4660
@apoemadaywithkk4660 14 күн бұрын
Marriage, in most cases, changes women's lives for the worst.
@priyachauhan5132
@priyachauhan5132 14 күн бұрын
💯%
@AdamRecap
@AdamRecap 13 күн бұрын
Probably not if you're not looking for a fairytale and marry someone sensible
@Angelena127
@Angelena127 11 күн бұрын
​@@AdamRecapit only makes womens life miserable
@Du.....249
@Du.....249 11 күн бұрын
​@@Angelena127toh mat kar shadi agar ghar wale force kar toh unpe case kardena kyuki gov. Toh apki baat bahut sunti he
@Angelena127
@Angelena127 10 күн бұрын
@@Du.....249 wow kya idea diya hai bro aapni behan ko bhi ye idea bata dena meri life Badal gai
@sankalpgaur23
@sankalpgaur23 Ай бұрын
Business Idea - Open more Women Centric Gyms
@user-rq4mo9om7d
@user-rq4mo9om7d Ай бұрын
Exactly
@RussiAashiq
@RussiAashiq 18 күн бұрын
Nobody goes it will go out of business
@fighterinmkiwiscience3517
@fighterinmkiwiscience3517 18 күн бұрын
Who will open? Your mom?
@Kathakathan11
@Kathakathan11 17 күн бұрын
@@RussiAashiqnot actually
@Kathakathan11
@Kathakathan11 17 күн бұрын
@@fighterinmkiwiscience3517my mom or my dad, anyone can open it
@SanjanaIndrakar
@SanjanaIndrakar 18 күн бұрын
When a women needs to take care of the family , needs to cook , clean for herself and the entire family and still work 9-7 for being financially independent. While men needs to work that's it... Household chores are alien to some men...not all.. please note... Where the hell she gets time for self-care? Both men and women needs to learn how to cook and do household chores and take care their children together.😅
@manasuniyal2897
@manasuniyal2897 15 күн бұрын
Women have time to do makeups , go to beauty parlours , buy dressess and have hours to waste time with their friends on phones but they don't have time and money for GYM. As far as house hold chores are considered , men do all the heavy-duty tasks inside and outside the house and if you are a working woman then hire a maid contribute to the family. Why rely on husband's and his family's money . How much do you personally contribute to your family ?
@DORECHAN-gv5uf
@DORECHAN-gv5uf 15 күн бұрын
@@manasuniyal2897 bhai koi baat nahi bhadak mat,,,,,,,sabko apni problem hi dikhti hai....aur vo bhi sahi hi kah rahi hai....aur tu bhi sahi kah raha hai
@stankssmile5865
@stankssmile5865 15 күн бұрын
Wohi toh pura Ghar sadak Parr aajaega agar Roz 2 ghante biwi jaegi gym-aisa reaction milta hai
@Asiansmomsuperslippers
@Asiansmomsuperslippers 15 күн бұрын
​​​@@manasuniyal2897I don't see working women stleast in my places going to Parler and gossip even my mom don't get time. Can u just stop blaming women for everyhting. If u can't understand problem better don't watch this video related to women's topic simple. Plus most women don't want to rely on husband money bt men love to make women housewife. funny how u men advocate for traditonal women and then complain about women relying on men's women. How much heavy thing do uall hv to lift DAILY in house huh?? and uall can do that atleast bec uall don't even pack ur own tiffin.
@spongebob6614
@spongebob6614 14 күн бұрын
Excuses will get you nowhere, just do small 30minutes session to stay fit. No one says you have to get abs or go to gym
@feel_it_to_heal_it9654
@feel_it_to_heal_it9654 29 күн бұрын
May be gyms can have a different floor dedicated to women... For strength training
@Kathakathan11
@Kathakathan11 17 күн бұрын
We don’t mind
@Emo_Queen
@Emo_Queen Ай бұрын
I'm a powerlifter and what you mentioned is so accurate! When I started working out, I had no idea how to go about it, how to even pick up a barbell but it was a journey, a journey that I did consistently and required hardwork. I went from repping a barbell with no weights to now deadlifting 140 kilos, getting a gold at state level and now prepping for nationals! Powerlifting has become my passion! And I loved every bit of it! Don't get intimidated by going to the gym and don't compare your body to anyone else's, you're all unique! Whatever your reason is for joining the gym, never ever give up on it, trust me, there would be days where you feel like crap and your body is sore and cheating on your meals or quitting sounds like heaven but it isn't worth it. All you have is just this one life, don't spend it by just "wishing" things to be different, go out there, make it happen! You'll be super proud of yourself and it will instill confidence in you!❤
@arkaghosh1031
@arkaghosh1031 17 күн бұрын
Preach miss!
@helloworld2054
@helloworld2054 15 күн бұрын
Will you lift me up
@techlover679
@techlover679 13 күн бұрын
There is absolutely not 1 but many reasons why women don’t gym . I myself have encountered many situations in which men are mostly always dominating the whole gym , making women uncomfortable by constant stares for months, no equality on rules & some of those married father men hit on some females! Like it’s a total place for a women to don’t go . I feel in every city a separate women’s gym must be opened with strict rules that should be followed!
@amlanbhattacharjee9028
@amlanbhattacharjee9028 27 күн бұрын
My advice to all women..start with home workouts and do these daily for 1 year. Trust me you dnt need to go to gym as a beginner .watch youtube tutorials for proper form and knowledge instead. 1. 30 squats 2. 30 lunges 3. Burpees 3mins 4. pushups (minimum 1 maximum as many as you can) T 5. butt bridges.
@watermello8790
@watermello8790 25 күн бұрын
Dhonnobad dada
@Kathakathan11
@Kathakathan11 17 күн бұрын
Surya namaskar and dumbbell workout are enough too, after warmup obviously. Add pranayam to the end. Go for treks. Eat healthy
@chaz-e
@chaz-e 13 күн бұрын
Glute Bridge
@Mastershifu108
@Mastershifu108 12 күн бұрын
​@@chaz-ebutt and glutes are the same ig
@ayushonkar850
@ayushonkar850 10 күн бұрын
Gym is much better. Some of the most attractive women I've seen with great physiques religiously go to the gym with full discipline and consistency. Gym workouts are superiour
@piyusarkar3065
@piyusarkar3065 Ай бұрын
I'm weight training since 2019 and it has improved my life sooo much. From menstrual health to sleep quality to appetite. I used to be really under weight at around 41kgs. Today I'm 52kgs with more lean muscle and less body fat percentage comparatively and so much stronger And I don't look bulky in any way. But definitely toned Most women in our society either doesn't have time or 'permission' or they not comfortable moving freely around guys. Even though I can't relate personally, I definitely understand where they're coming from, after interacting with them for years. In my 5yrs, so many have joined and quit. And if they're young student, the pressure is too much to manage, but thankfully more college girls are joining. And only our gym is truly unisex in our area. Rest all have separate time slots for men and women and that makes it more difficult for women to manage in that exact slot of time. But that too is necessary as otherwise women aren't comfortable. One of the reason I'm liking this gym is our trainer is a really good man and he doesn't promote anabolics. Otherwise going to a gym with anabolic steroid users with rage issues ain't my cup of tea tbh
@joydeepmoitra6521
@joydeepmoitra6521 Ай бұрын
more power to you 🔥❤️
@GokulHardy7
@GokulHardy7 Ай бұрын
Nowadays women want to become men Thats a reason they are going to gym
@udaykadam5455
@udaykadam5455 Ай бұрын
​​@@danish_thelearner she said it's hard to manage. Having slot restrictions is obviously less accommodating to your schedule
@GokulHardy7
@GokulHardy7 29 күн бұрын
Why women want to do weight lifting are you want to become a men ?
@lextorn7649
@lextorn7649 16 күн бұрын
What's your height though?
@user-xu1yq9gi9w
@user-xu1yq9gi9w 10 күн бұрын
Mere bete ne mujhe 6 month pahle gym bheja. Ab mai ek bhi din gym miss nhi karti. Mere trener aur training karne wale sab meri help karte hai. Guide karte hai. Mujhe koi health issues nahi hai. Per ab mai bahut acha feel karti hu.
@PoojaKumari-ty6sh
@PoojaKumari-ty6sh Ай бұрын
I have been trying to convince my mother to let me go to a freaking gym in the Day hours...like after 10:00 am not even in the evening for over a damn year 😀...while my brother is visiting gym two times since highschool. And then the audacity to shame me for looking skinny every now and then casually like a daily routine...while my sister calling me pig for eating like an adult male of our house(my metabolism is really fast so I can't help it once i start eating). Being born as a female in society is hell...u will be criticized no matter what u do...if I had a choice i would have chosen to be born as a male. It especially sucks in India.
@amlanbhattacharjee9028
@amlanbhattacharjee9028 27 күн бұрын
Dear sister you don't need to go to gym as a beginner..watch online wrkout videos and do basic body weight exercises like pushup, squats, lunges, burpees etc at home...trust me I as a man do these exercises every day and Achieved insane muscle mass
@penny5011
@penny5011 19 күн бұрын
same same!!! i totally understand you!
@gentletop8910
@gentletop8910 15 күн бұрын
Can you just stop victimising yourself ,, What's with your mentality, I WASN'T ALLOWED TO GO TO GYM TILL 18 ,I DIDN'T BLAME MY PARENTS OR JUST STARTED A VICTIM'S MENTALITY
@gentletop8910
@gentletop8910 15 күн бұрын
I did resistance training even without going to the gym cause of the restriction, I STARTED CALISTHENICS, BODYWEIGHT EXCERCISES, I WAS OBESE TOO THAT DIDN'T STOP ME EITHER ..NOW I HAVE A BETTER LEAN ATHELETE BUILD .. EVEN ON THE FIRST DAY OF GYM I HAD A BETTER PHYSIQUE AND MUSCLES THAN 60% OF MEN (yes I am a male but couldn't go to the gym because of the parents stereotype that gym will stop height)
@gentletop8910
@gentletop8910 15 күн бұрын
​@@amlanbhattacharjee9028 blud don't waste your energy u can't change a victims mentality 🙏🏻
@tithiroychowdhury2741
@tithiroychowdhury2741 Ай бұрын
I personally as a female do strength training with the intention to become muscular nd bulky, 😅 Edit:- for people (especially men) who r telling me I would not look good being a masculine female.... I want to clear things up I prefer masculine over feminine body as a "queer" person nd it's my personal choice coz I might steal ur gurl bois so start going gym!🥲😌 (No hate to men in general 🙃)
@kanav6904
@kanav6904 Ай бұрын
thats cool! injecting some testosterone would help you with that goal
@domerino-ft6sd
@domerino-ft6sd Ай бұрын
How much do u bench bruh?? lol and do u take peds cause a day natural is a day wasted if you want to become muscular and bulky aka big and shredded
@tithiroychowdhury2741
@tithiroychowdhury2741 Ай бұрын
@@domerino-ft6sd enough to have steal chest nd big biceps than ur man boobs, all natty
@tithiroychowdhury2741
@tithiroychowdhury2741 Ай бұрын
@@domerino-ft6sd enough bench to lift ur ego up and more natty than ur knowledge abt lifting weights
@banerjeehome5913
@banerjeehome5913 Ай бұрын
​@@domerino-ft6sd You are OUT OF YOUR MIND! why are you pushing people into taking steroids. I am a male natural lifter and my days are not wasted. Go away, weirdo!
@mindyourbusiness3134
@mindyourbusiness3134 Ай бұрын
I tell you what. I decided to join gym but my mother said no. Why? Bcoz according to her household chores is enough no need for gym. And then I see this pattern in every girl around my group. Gym is not supported for girls around us.
@siddharthmohanty5341
@siddharthmohanty5341 Ай бұрын
You don't need to go to gym you can do squats and pushups gym is not the only option
@ackerwoman16
@ackerwoman16 Ай бұрын
dumbbells at home
@amlanbhattacharjee9028
@amlanbhattacharjee9028 27 күн бұрын
Do at your home .just open fitness KZfaq channels and strt workout out at home for 15 to 30mins..trust me you dnt need gym to stay fit..
@deveshsikarwar1533
@deveshsikarwar1533 23 күн бұрын
she is right gym or masculars sports is for males as it requires testosterone buildup plus most of women who go to gym are characterless recently there is a case where a women killed her husband with the help of gym trainer and now she and her lover is in jail leaving behind their childrens
@penny5011
@penny5011 19 күн бұрын
sameeee
@shreyaawasthi2383
@shreyaawasthi2383 28 күн бұрын
Yes its true i have joined gym since 2 months and i am the only female to be there but my gym community is very nice they help me and motivate me to do better without making me feel awkward about my weight as i am underweight presently.
@drReetHooda
@drReetHooda 15 күн бұрын
Such an important video made by Mohak. The encouragement to exercise is also coming from men who are already fit, and then there's women who think they'll get bulky by lifting 2kg dumbbell.
@deeptimukesh3252
@deeptimukesh3252 Ай бұрын
So well explained
@amansagar4948
@amansagar4948 29 күн бұрын
It’s because if you lift weight, your body will eventually need more protein to repair the tissue, but Indian cultural women is never gonna eat food for protein, we just eat by emotions. That’s why yoga is still beneficial as it stretches the muscles, and doesn’t lead to any protein demands like strength training do
@Kathakathan11
@Kathakathan11 17 күн бұрын
Yoga solves hormonal issues too, which is major issue with women
@reenapalav8000
@reenapalav8000 14 күн бұрын
​@@Kathakathan11absolutely right 👍
@HenneCindie
@HenneCindie 14 күн бұрын
So the conclusion is women should eat more protein simple.
@amansagar4948
@amansagar4948 14 күн бұрын
@@HenneCindie indian women are not gonna eat 8 eggs in the morning because "protein". the practical solution is cardio & yoga & Pilates. Essentially gyming is breaking down the tissue, it can totally go wrong if the body is not fed with good nutrition & sleep and less stress, which is again a costly deal mentally or otherwise. so many American women who do heavy gym in 20s suffer from various joint issues in 30s because they tortured the body too much, didn't focus on mobility. Gym is overrated in short. Again, talking about grown up women with families.
@sharkchisha
@sharkchisha 10 күн бұрын
Had emotions for every meal….now I’m going to the Olympics 😊🙏🏽
@jenishah9825
@jenishah9825 13 күн бұрын
After you overcome the most common blockers - awareness, motivation, timings, fees, and finally decide to go to gym, you will be welcomed with unfriendly or intimidating instructors, or poorly unventilated gyms filled with just men. Women only gym is indeed a good idea
@SkoomaIceCoffee
@SkoomaIceCoffee Ай бұрын
Most problems I face in a gym involves the trainer, they want to be your dominant big brother and i face injuries during gym session several times and every time it happen during PT sessions. So don't bet on trainers. Simply have 1-2 female friends with you and do gym together. whatever exercise are prescribe to you, watch there videos on youtube to understand its proper form and technique and save them in a playlist to quickly go through it on your phone whenever needed.
@chdeepthi8528
@chdeepthi8528 Ай бұрын
Dominant big brother??? What do u mean??
@sudhirchandra9790
@sudhirchandra9790 14 күн бұрын
Trainers are obsessed with overtraining
@SkoomaIceCoffee
@SkoomaIceCoffee 13 күн бұрын
@@chdeepthi8528 toxic masculinity
@SR-vz8yq
@SR-vz8yq Ай бұрын
If body building is your passion go for it, looking curvy is not important but being strong is very much important ❤
@venusclasses2066
@venusclasses2066 Ай бұрын
Thanku for making this vedio❤
@prafulyadav661
@prafulyadav661 Ай бұрын
All the ladies in the chat, start working out and just see the enormous amount of benefits, one major benefit is periods lasting just 2-4 days with minimum pain. On the other hand, if you are unhealthy asf, your periods could stretch upto 7-8days with excruciating pain.
@VanshikaKaushik-qu1jl
@VanshikaKaushik-qu1jl 17 күн бұрын
I don't workout still period lasts for 3 days I walk for 30 mins everyday we are allowed to choose what we like!
@Kathakathan11
@Kathakathan11 17 күн бұрын
I love to dance and gym made my body stiff, so now I do yoga and even that solved most of my health issues, I lose weight even during weeks I don’t do proper exercise. Because my metabolism is much better since I started doing proper yoga.
@prafulyadav661
@prafulyadav661 17 күн бұрын
@@VanshikaKaushik-qu1jl good for you, my point is as long as you are healthy, it's good to go and that period thing was just one example, there are many others as well. It's your life, ofc you can choose what you wanna do with it
@rengenevv
@rengenevv 16 күн бұрын
so true bhaiya. I started playing volleyball this year and it's enthralling
@Asiansmomsuperslippers
@Asiansmomsuperslippers 15 күн бұрын
Thanks. Will sure follow this...did it worked for u regarding preiod thing ?? . Did ur period days shortened as this problem of many women.....
@Grow.YT.Views.306
@Grow.YT.Views.306 Ай бұрын
This video is like a warm hug in the form of pixels and sound. So comforting!
@user-eq5qc6rd7u
@user-eq5qc6rd7u Ай бұрын
Some people in the comment section missed the whole point of this video....😅 I guess some people lives in a different reality than the others...
@exploresydney4967
@exploresydney4967 Ай бұрын
Excellent information! This KZfaqr deserves more subscribers
@sankilaunda5217
@sankilaunda5217 Ай бұрын
Bro here in Nepal we have separated female trainers for women
@akashchaudhary6181
@akashchaudhary6181 Ай бұрын
Bharat me bhi Separate Female Trainers hoti h
@vanshgada5663
@vanshgada5663 Ай бұрын
Men and Women both must focus on their fitness💪
@sanabagban
@sanabagban 21 күн бұрын
Started working out 1 n half year ago... lost 20 kgs n did continously strength training!!. Currently I am in best shape of my life!..to be honest I don't cardio at all...I just wanna lift heavier!!. And no it doesn't makes uh manly or bulky.. it did made my body toned!!...did uh know tht 1kg of fat is 3× more in volume compared to 1kg muscle!... it's just that we have alot of misconceptions about bodybuilding that we need to clear for the betterment of ourselves!
@aditi9474
@aditi9474 Ай бұрын
For me, I have to go alone and no female gym trainer and male trainer try to hit on me
@kanikasharma1053
@kanikasharma1053 Ай бұрын
I go to gym. N do regular weights . I love it n have a feminine body, my favorite is doing legs training n everyone in my family n friends has appreciated my toned legs
@amlanbhattacharjee9028
@amlanbhattacharjee9028 27 күн бұрын
Female who workout have more sexy body..
@megaHarshTiwari
@megaHarshTiwari 22 күн бұрын
Kaash ye video dekh ke mere gym mein aur ladkiya aajaye, thanks mohak
@megaHarshTiwari
@megaHarshTiwari 22 күн бұрын
Abhi ratio 1:2 hai 😢
@Asiansmomsuperslippers
@Asiansmomsuperslippers 15 күн бұрын
​@@megaHarshTiwariapp gym jati ho kya..Kitna girls aati hai vaha
@HM87520
@HM87520 10 күн бұрын
That's a weird thing to say 🙄
@prabodhbarapatre3777
@prabodhbarapatre3777 Ай бұрын
No point of getting intimidated in the gym, even guys feel that towards each other. Place your goal above intimidation and what other's think. Most of the people in gym are helpful if you ask them, no one will reject even if it seems as if they are not engaging in conversations with each other as majority just come to focus on themselves!
@Kathakathan11
@Kathakathan11 17 күн бұрын
We just don’t want to be molested, happened to my aunty, she stopped going next day. She was regular for a year before tha
@Kathakathan11
@Kathakathan11 17 күн бұрын
We just don’t want to be molested, happened to my aunty, she stopped going next day. She was regular for a year before tha
@mariaj4
@mariaj4 Ай бұрын
Family Wale responsible Hain for excess laad and pyar and not give women independence where they really need
@devilsingh1378
@devilsingh1378 Ай бұрын
Sab laad pyar bhar-bhar ke milta hai in women's ko sab nakhre hi fitness ko nhi add krne ke....😀😄😄😄
@mariaj4
@mariaj4 Ай бұрын
@@devilsingh1378 imao laad pyar lasts only until the woman wants to go out and spend more time outside paleese Because time from home will be stolen and surely loved ones won't want that in most cases
@kdjoshi726
@kdjoshi726 14 күн бұрын
​@@devilsingh1378Kyuki ghar ki maid jesi treatment milti unko. Jab tak wo ghar valon ka mane tab tak laad Pyaar hote hai jab manna ban kar denge inko ye ghar se bahar nikal denge. Vaise bhi nikal hi dete hai via marriage. Even vaha bhi sasuraal wale make her feel like an outsider so she practically doesn't have any home. Marriage is a scam for women ngl
@sanjogh777
@sanjogh777 13 күн бұрын
Excuse.
@shubhisingh879
@shubhisingh879 6 күн бұрын
​@@kdjoshi726 right😢
@AdityaKadamMechanical
@AdityaKadamMechanical Ай бұрын
Very important topic. Everyone should find time for ourselves. It's like meditation for me when I work out in gym everyday with mobile kept in bag.
@sayeejamkhindikar4608
@sayeejamkhindikar4608 29 күн бұрын
Appreciate your efforts 🙌 good you made this video
@arundhatifit
@arundhatifit Ай бұрын
Thanks for this video Mohak! I am an online fitness coach, have been working with female clients for a while, and I can tell the perspective towards weight training among women has been changing. Lots of women are more inclined to joining a gym now and focus on building muscle not just lose fat. :)
@banerjeehome5913
@banerjeehome5913 Ай бұрын
That's great to hear. 😊
@GokulHardy7
@GokulHardy7 Ай бұрын
Why you want to build muscle are you want to become a men ?
@WhiteMetal_
@WhiteMetal_ Ай бұрын
Thanks to breakups
@arundhatifit
@arundhatifit Ай бұрын
@@WhiteMetal_ 😂
@characterandlifeskills
@characterandlifeskills 29 күн бұрын
Great informative video
@pavanbhavirisetty6458
@pavanbhavirisetty6458 Ай бұрын
This is such a great content. When we go to gym, my wife does all cardio which is fine. But I always push her for doing a mix of both. And we need many women doing strength training
@Har-gj7te
@Har-gj7te Ай бұрын
I wanted to order / purchase dumbbells but my mother told me what do you need this thing for ? Why don't you learn housework than making muscle , you're female ...blah blah..! So , I started lifting two bucket of 5-5 kg each ...at home ... and look now I can lift 25-25 kg bucket filled with water and i didn't gain muscle but strong strength
@sonalisain6820
@sonalisain6820 Ай бұрын
👍👍👍well explained ❤❤❤
@ABM-y6z
@ABM-y6z 29 күн бұрын
Well chosen topic! Hardly ladies gets a time to do workout. Every morning, As soon as kids go to school.. rest of family members will be waiting for hot breakfast with wide varieties. Neither we can afford a nanny for kids nor we can afford a cook.
@prasadbhadane608
@prasadbhadane608 Ай бұрын
I live in germany, when I am outside, most of the women I see are from different countries and ethnicities. All of them are physically in shape , attractive and take care of their body and looks. And then I see a few Indian women 2-3 times a day, really unattractive, not at all taking care of body, not even body, even face is like just washed with water nothing, hair is also not at all done.. It's as if they don't love themselves. Really critical situation.
@user56474
@user56474 Ай бұрын
Being a indian woman majority of indian womens are not financially independent because of their unsupportive family instead of spending money for their education they arranged marriage them,most of the time they spend their time in house chores in a name of a housewife...after having a baby a women must have to take care of her baby like 24hrs,by coinvising her in-laws she can rarely rejoin her job.It's rare to find understandable in-laws for women in india...only some of the Indian women looks beautiful and take care of their health &self being financially independent by maintaining their high maintenance life....🙂
@Mira-gu6we
@Mira-gu6we 18 күн бұрын
This is why i dont speak to indian guys when im abroad. These are some of the most patriarchal males on the planet, they will preach liberal concepts. But u will never find one volunteering to cook a meal or watch the kids while wife works out. Most of those are housewives that dont speak german, trapped at home watching kids. Fortunately the arrange marriage system is breaking down.
@RussiAashiq
@RussiAashiq 18 күн бұрын
​@@user56474he's talking about women in germany. Stop finding excuses
@user56474
@user56474 18 күн бұрын
@@RussiAashiq This is not an excuses,it's a fact which you're denying to agree.....
@RussiAashiq
@RussiAashiq 18 күн бұрын
@@user56474 even working unmarried women don't exercise because male population is high, so women never have to compete for male attention. In Europe female population is high hence the need to be fit and attractive.
@supritibouri2788
@supritibouri2788 15 күн бұрын
Was Going through my legs day & this came up..! 🔥🔥 Thank You..!🙌🏼🙌🏼
@rajeshmudaliar6319
@rajeshmudaliar6319 Ай бұрын
Well spoken Sir, keep it up
@gauravkumargupta9622
@gauravkumargupta9622 13 күн бұрын
Men are told to accept fat women which they can change, but men are sorted based on height which cannot be changed
@thebuffaxomiya
@thebuffaxomiya 16 күн бұрын
Indians don’t have the “gym culture” . Love the explanation for muscle building ! Strength training is just gold! Hope more people watch this video
@arpitapaul6353
@arpitapaul6353 29 күн бұрын
Quite informative
@Bhakti_0117
@Bhakti_0117 22 күн бұрын
Daily exercises are good but gym is important for strength training !!! I have seen female sports players + clg girls +some fitness influencers +actress like shradha ,anushka, shilpa. They r fit & gud.
@llatae_143
@llatae_143 11 күн бұрын
I am so glad you made a video abt this topic, Coz I am a girl and I love going to gym but when I first told my friend abt it she was really sceptical and said "why are you doing gym it'll make ur body bulky, try running or zumba instead" so this a common misconception, but I hope more people get educated abt this and make healthy choices.
@hemajethwani
@hemajethwani Ай бұрын
I am so thankful that I never had to go through this in my gym or any other place in pune. But yes, it was difficult for me to graduate from workout from home to gym. But once I stated, there is no going back 🙏💯
@jayashreesmagicallife3411
@jayashreesmagicallife3411 6 күн бұрын
Thank u so much for this video sir 🙏
@gyandeepsharma5516
@gyandeepsharma5516 Ай бұрын
I thing you made a wrong statement. You told as insulin increases testosterone increases due to which weight increases. I thing it is wrong
@piyushb143
@piyushb143 Ай бұрын
Yes, you are right. Weight increases due to caloric surplus diet. PCOS can lead to insulin resistance and therefore increasing the risk of diabetes.
@mudrad1930
@mudrad1930 Ай бұрын
Insulin spike result in more need of food to brain . He is partially right, he puts a lot of research 🙏🏻
@vaishnavikhare8596
@vaishnavikhare8596 18 күн бұрын
No it is correct for women with pcos. That is why all of us pcos girls are told to do strength training to reduce excess insulin and glucose in the body which can ultimately lead to reduction in testosterone. He is correct.
@piyushb143
@piyushb143 18 күн бұрын
@@vaishnavikhare8596 you got it other way round. Strength training has direct relation with testosterone. Strength training improves testosterone and other parameters.
@surindervermapropertywalejammu
@surindervermapropertywalejammu 4 күн бұрын
Nicely explained
@jazzzz09
@jazzzz09 24 күн бұрын
i had gym stigma for years but i finally got over it and honestly enjoy going to the gym too, and honestly the biggest advice is to just not care about what others in the gym think about you, i happily stand in the weigths section struggling with 2.5 to 5 kgs dumbells, keep your ego and fears aside and understand that its your own journey and you are only doing it all to improve your own life
@alokgupta8126
@alokgupta8126 7 күн бұрын
🎉 That's a great attitude .. Also helps to remind oneself, over and over again, that, nobody thinks about us as much as we think about ourselves 🎉 And if someone has too much time on their hands that they think about us all the time, that's not something to worry about either, cause it shows that they have nothing else going on in their life, which makes them worthy of pity & concern, cause everyone should have something going on for themselves in their lives 😅🎉
@user-sd9dp9wf1t
@user-sd9dp9wf1t Ай бұрын
Yes,Im from Lahore and I had to face harassment and bulleying from my male trainer.
@00Human0
@00Human0 29 күн бұрын
bro its so sad to hear this, hope you find a better place.
@richamishra5335
@richamishra5335 29 күн бұрын
That's why most girls don't go to gym and their family also don't allow them for this reason therefore only one option is left doing workout at home.
@ellenrogers2555
@ellenrogers2555 9 күн бұрын
stay out of India's business
@alokgupta8126
@alokgupta8126 7 күн бұрын
​@@ellenrogers2555 Wtf
@ananditasharma1
@ananditasharma1 Ай бұрын
Very true
@jnanadaudbhava3844
@jnanadaudbhava3844 10 күн бұрын
Appreciations to you, for bringing up this 😊❤
@priyaiyer2007
@priyaiyer2007 Ай бұрын
I'm a female personal trainer for females since 2017. I m body builder too ..PPL judge me for being muscular manly but I do tcare a fck
@domerino-ft6sd
@domerino-ft6sd Ай бұрын
where do you get your stuff like clen tren anavar d-bol etc?? i need clen or even better if i get 2,4 Di nitro phenool What is your stack anyways??
@GokulHardy7
@GokulHardy7 Ай бұрын
You just want to become a men that's it
@Kathakathan11
@Kathakathan11 17 күн бұрын
People judge me for being chubby, I don’t care a fulck
@harshmaurya02
@harshmaurya02 8 күн бұрын
You are body destroyer not body builder
@Sonu_sharmaa_21
@Sonu_sharmaa_21 29 күн бұрын
Subscribed because of you man ❤
@priyankaghosh9463
@priyankaghosh9463 15 күн бұрын
I don't go to gyms but working out since 2018. In the first year, I was doing cardio for about 20 minutes, I slowly started integrating yoga and body weight training without equipments, and at this point I have bought resistance bands, hula hoop, skipping and dumb-bells for switching my workouts and I try to workout 30-45 minutes everyday. My work hours vary to a degree and I am not able to hit a gym, nor do I want to because of reasons started in the video, but working out over years has effect on the diet and sleep. I don't go out to eat fast-food chain foods or gravitate towards ultra processed/packaged foods, working out goes hand-in-hand with the food you eat. That's not to say never have indulgences, that is equally important to maintain healthy relationship with food.
@AnThWAN
@AnThWAN 14 күн бұрын
I think it also comes down to prioritizing
@sumanmajhi2016
@sumanmajhi2016 Ай бұрын
All Eyes on Reasi 😢
@JoyFleet
@JoyFleet 12 күн бұрын
It's not about gym, just that gym is hyped more. Ask female soldiers how do they train. Without gym, you can be fittest, do push ups, pull ups, walk, run, jog, cycle, swim, sports, as simple as that. Ask men who dont go to gym how they exercise anytime anywhere. You can start doing wall push ups anywhere u see a strong vertical wall, u can do incline chest push ups and skipping to lose weight. But some girls just hate doing these things, they don't want to push up or pull up. That's the problem. Koi ladkiyo ko Sirf Acha dikhna kese hai vo hi Ata Hai bas
@sh3984-t9e
@sh3984-t9e Ай бұрын
There is no direct correlation between pcos and strength training. As a person with PCOS myself, all doctors will recommend to manage weight which even cardio can do. Avoiding sugar is also important. Muscle loss can start after 30+, so strnength training is important for everyone, irrespective of PCOS. And yeah, you don't need a GYM even for strength training. Motivation is all. Also, mahilae lives longer than men despite not going to gym. First create a creepless environment for ladies in gym.
@IronMan-ng1nk
@IronMan-ng1nk Ай бұрын
Pcos can come with or without insulin resistance. You have to check your HbA1c for that. If it's with insulin resistance cardio doesn't help much ; diet and strength training is very important
@sh3984-t9e
@sh3984-t9e Ай бұрын
I check HbA1C every 3 months. I am prediabetic with 6+ HbA1C for past 3 years. Recently it's been 5.4. All I did was walk and cardio. And of course, healthy diet is a big part. The experience could be different for everyone. Overall it's very hard to lose weight with PCOS. We need more research on this topics. However, building more muscle to fight PCOS seems like a very absurd correlation. To prevent muscle loss we need strength training, and muscle loss can happen for many reason, including age.
@souravpaul2179
@souravpaul2179 Ай бұрын
Aaru jodi Kiba mohaan buddhi aase heibilaku diya
@IronMan-ng1nk
@IronMan-ng1nk Ай бұрын
@@sh3984-t9e building muscle is never absurd . If there an increased muscle mass the overall metabolic rate increases. It's is basic science. If you don't know something don't call it" absurd" It's just ridiculous
@sh3984-t9e
@sh3984-t9e 28 күн бұрын
​​@@IronMan-ng1nk I said for fighting PCOS it is absurd to say strength training is the preferred way. I said multiple times muscle building is important for everyone. MEN DON'T GET PCOS. Forget PCOS, you yourself mentioned insuline resistance. Sometimes it's better to go beyond basic science. There was a 2020 study published in the Journal of Diabetes Research, that didn't find any correlation between strength training and insuline resistance in U.S. women, but they did find good results in men. Aerobic exercise was not considered. All exercises will help with weight loss, but to say cardio is not preferred is wrong. Insuline resistance is directly proportional to central obesity and increase of visceral fat. For gym gurus, an obese guy coming to gym, do you tell him straight to build muscle or reduce weight with cardio?Why aren't gyms filled with uncles with type 2 diabetes then? Why doctors tell them to reduce weight and walk instead? Yes, when someone old has knee pain, they are recommended weight training. AND PCOS is more pronounced in women under 40, when muscle loss is negligible. Misinformation can cause years of health to people. Also, please read correctly and research from some proper journal studies before saying anything is 'ridiculous'. For PCOS, even it's origin is not yet properly known , because researchers worry so much about women health! No offense, I definitely don't want some men spreading misinformation on such topics just to promote gyms. There are plenty other reasons to promote the same.
@aratipatil2096
@aratipatil2096 Ай бұрын
100 % agree with you. 😀
@gauravkumargupta9622
@gauravkumargupta9622 13 күн бұрын
Women's issues with gym that women don't tell about 1. Obsession with body positivity 2. How much they like sweets, icecreams and golgappas. 3. Strength training will make them muscular. (the weirdest and most improbable one)😂😂 I challenge everyone. Put a screen time tracker on their phone. It will come between 3-6 hours a day. Just take 1 hour out of it for exercise and see the change
@georgeybiju1079
@georgeybiju1079 Ай бұрын
Pleaae enable english subtitles
@arpitasingh6562
@arpitasingh6562 18 күн бұрын
I believe we women can bring the change from us being the first one in our families emphasizing on a healthy lifestyle. Im just 18, going to gym but ik in the upcoming years my body will thank me for putting the efforts now❤ go for it ladies, it's one of the best decisions you can ever make
@naturemeditation641
@naturemeditation641 29 күн бұрын
Ye awareness bhut jruri hai bhaiyon ❤
@parvarishwell1952
@parvarishwell1952 24 күн бұрын
What about protein powder??
@GROOVwithme
@GROOVwithme Ай бұрын
Nice video
@RushikeshKurjekar
@RushikeshKurjekar 19 күн бұрын
Ladkiyo ke liye alag gym banao.
@Fathima-yh4bg
@Fathima-yh4bg 15 күн бұрын
Where is the English subtitles??
@impushprajyadav
@impushprajyadav Ай бұрын
Good to see you bro 🙃
@hanam_11
@hanam_11 Ай бұрын
Good videooo❤❤❤❤
@WheelsTV180
@WheelsTV180 12 күн бұрын
We should have women only gyms
@humanbeing5705
@humanbeing5705 Ай бұрын
From past few days I have started weight training.
@abhishekkalarikkal8149
@abhishekkalarikkal8149 10 күн бұрын
Would be great if one can add English subtitles so that I can share it with my friends!!
@mustanganady
@mustanganady 18 күн бұрын
thank you very much mohak
@user-tf4fz8yc4j
@user-tf4fz8yc4j 6 күн бұрын
Thank you so much 😊
@martaleszkiewicz5115
@martaleszkiewicz5115 13 күн бұрын
Could you please put in English subtitles for your international audience? Please and thank you 🙏
@radone168
@radone168 13 күн бұрын
Me and my sister love fitness. I really enjoy the sun outside so I like to run and she loves to do bodyweight exercises. While she's been meaning to get out and I have been trying to learn to strength train to prevent injuries in marathon, both of us recieve equal critique from our extended family. We women are supposed to be toned and fit but without moving around in any way while eating like horses. How is it going to be possible?
@charu2774
@charu2774 17 күн бұрын
It is not necessary to go to gym unless you dont have space in your house or there is no park nearby. KZfaq has made it accessible to workout at home for free. I began my fitness journey at home during my late teens. I still dont go to gym but have incorporated hybrid workouts indoor and outdoor to keep it fun. I love moving my body and exercise depending on how I feel that day. Working out shouldnt be a chore ladies. Make it fun and keep it slow and steady so as to not lose consistency. Also be aware that results dont show right away so please remain patient
@ChalchitrMovieExplanation
@ChalchitrMovieExplanation 15 күн бұрын
Gym owner should start women only gyms with women as gym trainers
@miss_butterfingers
@miss_butterfingers 10 күн бұрын
When I wanted to join gym , my parents sent me some articles in which a guy had lost his life because he was in the gym 😢 I did not know what to say then
@akhila007
@akhila007 13 күн бұрын
Can you talk about sexism and harassment faced by women if they go to the gym??
@sameerpanzade5536
@sameerpanzade5536 4 күн бұрын
At last someone covers this topic !!!
@tanishaghosh7079
@tanishaghosh7079 27 күн бұрын
Its a very informative and good video but i feel called out by mohak as i do have pcos and have gained weight but dont feel motivated enough to hit the gym 😢😢
@Shivani-kw9kx
@Shivani-kw9kx 9 күн бұрын
I see my mother working whole day and night, and even working at home for some earnings to live on self basis and she hardly eat 2 times in day 😢 and i can't help her due to study ( college) and after college i get tired also but i try to do some morning or evening household works
@gaganchengappa4952
@gaganchengappa4952 26 күн бұрын
Yoga can be a strength training. Just it is the matter of how you approach.
@sweetnanu123
@sweetnanu123 11 күн бұрын
Being a regular Gym goer myself, many women that I spoke to are either lazy making excuses of being busy Or scared of gaining muscles like men 😢
@sweetnanu123
@sweetnanu123 11 күн бұрын
@trayahealth, pls also address Indian diet habits which dont emphasise enough on Protein intake
@sunnysarkarwind
@sunnysarkarwind Ай бұрын
👏 🙌👏👏👏
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