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In today’s episode, we have Dietitian Mansvi Ahuja in conversation with Puneet Kaur. Mansvi is a senior dietitian and health expert at Muditam Ayurveda. She has more than 5 years' experience in her field.
In this episode, we talked about the harmful effects of summer heatwaves and the risks they pose to our health. Miss Ahuja shared valuable insights on how to stay safe during these extreme heat conditions, including tips on hydration, diet, and lifestyle changes to mitigate the impact of heatwaves.
We then discussed the importance of staying indoors during peak heat hours, the benefits of wearing light and breathable clothing, and how certain foods can help cool the body naturally. Miss Ahuja also explained the signs of heat exhaustion and heatstroke, and what immediate actions should be taken if someone experiences these symptoms.
Towards the end, Miss Ahuja provided practical solutions such as the use of cooling accessories, the importance of regular breaks in cool environments, and the role of community support in ensuring everyone stays safe.
We wrapped up the conversation by highlighting the significance of public awareness and preparedness in combating the health risks posed by heatwaves. Miss Ahuja shared her thoughts on how individuals and communities can work together to create safer environments during extreme summer conditions.
Join us for this informative episode to learn how to protect yourself and your loved ones from the harmful effects of summer heatwaves and to hear expert advice from Dietitian Mansvi Ahuja on maintaining health and well-being during these challenging times.
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