Why Intermittent Fasting is a CRUCIAL component of The Galveston Diet.

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Why Intermittent Fasting is a CRUCIAL component of The Galveston Diet.

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Dr. Mary Claire Haver, board-certified OBGYN, and the creator and founder of The Galveston Diet discusses why she chose intermittent fasting as a key component of The Galveston Diet.
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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.
Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.
As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn't until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn't work and ultimately led to her creating and developing a new program, The Galveston Diet.
The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food's power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition.

Пікірлер: 40

@lorispeers7690 4 жыл бұрын

Have been doing intermittent fasting since Jan 5th and feel great! Have also been using carb manager, keeping my Macros fairly close to what you suggest, cross training 3-4x/week and have lost about 7 lbs. I’ve tried one of the recipes on your program, so delicious! Even my husband is coming onboard! Thanks!

@maryclairehavermd8473 4 жыл бұрын

Love this feedback! Thank you!

@karenfield748 5 ай бұрын

I work as a chef, in a mental health residency . There are at least, 6 female staff, all late 50s, all brain fog, all perplexed and suffering and held to ransom by our fluctuating hormones and reducing estrogen. This diet is going to be life changing. I can't wait to share. 🎉 thank you Ma'am. From New Zealand 🇳🇿 ❤

@marirose9648 3 жыл бұрын

Thank you!!! This information is rocking my world. Just started today with IF... which for me meant drinking my coffee black instead of with my beloved half and half 😆

@maryclairehavermd8473 3 жыл бұрын

Love this!

@balancenourishheal634 4 жыл бұрын

Great video! Totally agree with everything you said, I’ll have to check out the Galveston Diet!

@maryclairehavermd8473 4 жыл бұрын

Thank you!

@kendrms 4 жыл бұрын

Thanks for sharing. Great informative advice! I am definitely a believer in fasting. I do 18:6 intermittent fasting daily with keto. I have two well balanced meals daily over six hours. No snacks in between. I will do prolong fast (3 days) several times throughout the year for therapeutic purposes. I avoid fruit (except berries), starches, grains, sugar, soy, refined carbs, GMO's and processed foods. I currently have a daily regimen of two workouts during this COVID-19 stay at home era. I go for a bike ride early in the morning and I do a crossfit bodyweight routine in the evening indoors. I keep it simple so I do not have to over think it. Cheers!

@maryclairehavermd8473 4 жыл бұрын

Incredible! You are doing amazingly well!

@marissac6822 4 жыл бұрын

I really appreciate your information , that is so helpful. We all need to do intermittent fasting !! - What foods we need to avoid that cause inflammation ? also very need it !! God bless !!

@maryclairehavermd8473 4 жыл бұрын

Check out www.galvestondiet.com

@worldatwardan Жыл бұрын

IF is good for our health in general and gives clarity of thinking but my breakthrough came in reducing anxious thinking with HeartMath coherence techniques I use to manage ASD. Anxious and stressed overthinking causes increased inflammation and adrenalin levels which offset other hormones and make us crave carbs too. So use the IF but practice new thinking too and you do yourself a favor. I already started losing weight without dieting yet.

@erinburns-librarian Жыл бұрын

I've been eating like this since I was little. I just never liked to eat breakfast. Lol. Thank you Mary Claire for bringing it into your nutrition.

@malaplava4865 2 жыл бұрын

What is the first thing you eat to break your fast? And what do you drink during your fasting time? Water only?

@kimborchers482 2 жыл бұрын

I just found you! You are awesome!

@maryclairehavermd8473 2 жыл бұрын

Welcome!! Check out our website at www.galvestondiet.com

@sixgunsue8 2 жыл бұрын

Soooooo....what happens if you DID do IF for over a year and lost 20 lbs but then I stopped and then came back??? I stopped IF for about 6 mos out of frustration but did not go nuts eating whatever but I have no been doing IF for a year again with ZERO results.

@rhondascott1341 Жыл бұрын

I don't listen well because I jumped in with both feet immediatey!! :)

@worldatwardan Жыл бұрын

We have 5 physical senses ( sight, hearing, taste , touch and smell) and 1 extra visionary or perceptive sense called 6th sense. We are aware that if some senses are not in use then others are elevated. It stands to reason then that if 5 physical senses are not in use the 6th sense is elevated. This is reason why people doing spiritual fasting are prone to seeing dreams and visions. In eating we use all of our senses, without being aware , so when we fast we will have clarity of vision and perception. Brain fog lifts. We tend to think positively and see solutions more clearly. The other activity that can use 5 senses is sex so abstinence can elevate 6th sense as well. This aspect of heightened mental clarity in IF could be due to 6th sense elevation. An unexpected benefit.

@lorifollis8950 Жыл бұрын

Hi Marie Claire, I have purchased your book and love it. I have been an Intermittent Faster for a while now. Not always totally consistent however... I am still struggling with sleep and being hot when going to bed :(. I am on HRT. Any thoughts? Thanks a bunch!!!

@mariakeefe5855 3 жыл бұрын

Thank you for all the great information! Does intermittent fasting help with cortisol levels?

@maryclairehavermd8473 3 жыл бұрын

Yes, absolutely

@najilf 3 жыл бұрын

I thank God for you

@maryclairehavermd8473 3 жыл бұрын

Thank you!

@tayuen Жыл бұрын

This info is helpful for me to start IF. I have a question for you. I play tennis in the morning 3 times a week. Will I be able to not eat till noon and still play competitive tennis on an empty stomach? Thanks.

@robynvinessmith8832 3 жыл бұрын

What do you suggest for people who don't have flexible jobs/work schedules and cannot eat whenever they need to?

@maryclairehavermd8473 3 жыл бұрын

As a shift worker myself, I completely understand where you are coming from. It took planning, packing my meals, and being flexible with my windows to be successful!

@cristinapamart2818 3 жыл бұрын

Have you got a book I could follow in Uk 🇬🇧

@maryclairehavermd8473 3 жыл бұрын

We do not have a book, our program is 100% online with downloadable options! Check us out at www.galvestondiet.com

@christinabedouch9073 Жыл бұрын

This IF 16h/8h for how long can we do it ? we'll do it for as long as we live or there are breaks during the year where it is required to stop fasting ??