The saddest thing is most people don't even know what really makes them happy. Most just walk around with someone else's idea of what happiness looks like.

"Man is happy until he starts looking for happiness". The quote above changed my life

"I'll be happy when" is the biggest illusion and trick the ego will play on us. The present moment is all we have, fall in love with the present. Incredible video!

"Happiness doesn't exist, you only have happy moments" my dad

"When most people say they want happiness, what they really want is peace"

“Happiness is not a station you arrive at, but a manner of travelling” - Margaret Lee Runbeck

i was literally crying yesterday to my mom because i realized i never felt happiness since i was 12. i’m never satisfied.

This video hit me in the feels. I am a month off my antidepressants, and I am starting to feel deeply, eat better, and sleep consistently. I realized that my depression will always remain but changing my attitude towards it; not allowing dread to fill my up days and working to stay motivated on my down days. I discovered gratitude for who I am today and becoming proud of myself for overcoming the hardship within my own mind to be happy or satisfied with my present.

"If you're never happy with what you have, you'll never be happy with what you get" Loved the vid Joey 🙌🏼

"Your life is just today repeated" -this guy

this is my 8th time watching this video in many different occasions and i still always find myself coming back and watching it whenever it pops up in my recommended

"don't focus on where you should be, but on what action can you do today, right now"

“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” -Socrates

Humans before: My cave. Humans now: I can't even afford a cave.

TIP: Categorize GRATITUDE: - a person - a character trait of yourself - a seemingly bad thing that happened to you, but turned out to be good - about your personal growth journey - fill: for not struggling with... - opportunities you have - wisdom - mentors * make it specific * write it down or say it out loud (don't just think of it)

I think some of us would be more happier if we weren’t so damn judgmental towards others and give others a chance but I guess that’s not how life works.

Enjoying the journey of life instead of waiting for the goal in despair and misery ... Motivation video 👍

I really needed this right now. Appreciate you

"If you aren't happy with what you have, you'll never be happy with what you get" Facts!

I’m afraid of losing all the things I’m grateful for, the fear of life changing and knocking me back scares me everyday to a point where I can’t feel happy I wanna know what it feels like to live with no anxiety

7:07 Every single Night before you go to Bed write down 3 good things. #1. Something that made you smile #2. Something that you're grateful for #3. Something that you did well

"School is temporary, gaming is forever" -Einstein probably How did i get here?

Today, I woke up feeling down. Perfect timing for this video to come out. Thanks

I have been struggling with depression for years, even when I achieve my stated goals. Watching 2 of your videos put so much into perspective for me. And as you said, you stated things I'd heard before - but you found a way to communicate them more clearly to people watching your channel. Thank you so much for taking the time to create this content. I find myself relating to others more and pitying myself less.

“Enjoy the journey rather than the destination”

“We are constantly postponing our own happiness, it’s almost like every person who ever lived if left unchecked, will hamster wheel themselves right into their grave” I just love this guy!

Gratitude has been game changer in my life. It’s made me a totally different person from who I was a year ago. Every morning I say thank you for another day of being alive and getting a chance to live life. I say thank you for the things I have. I do the same at night. I wish the same change for whoever’s facing really tough times.

I really needed to hear this. Going through some stuff and depression, and this really made me have hope again. Thanks xx

"Some times it's just weird being human" That hit like a truck

Why am I always so motivated to get my life together at 3am in the morning?

Thank you for making these videos… I know you probably read a lot of comments like this, but your videos truly make a difference in my life. Today was extremely difficult and I have been struggling with feeling happy and content for many years. I am always looking ahead and ignoring the present, and I’m afraid my entire life is going to fly by with my head in the future. But I knew when I went to KZfaq that I would be able to find one of your videos that would help me, and you did. This really gives me hope and I’m going to do the “Write 3 things down” thing every night from now on. Thank you for making a difference, you truly inspire me.

I am so happy that I found your channel. I have all of the problems you mention and keep looking for ways to "fix" them and it never works. Your advice seems honest and I will definetely implement your knowledge into my life. Keep up the good work!

This channel is underrated, he's like Prince Ea but he actually does research and lists sources

"The more ambitious you are, the harder it is to be grateful." - I couldn't agree more. So very relatable. This video was a powerful reminder of the importance of gratefulness for me. Thank you

Dude. What an awesome video. Gratefulness has been an ethos in my life (specially since beating a serious case of Glioblastoma). But the way you explained this, and the examples you gave were so great. And that helpful tip for insomniacs like myself? Amazing. I am subscribed and looking forward to more of your great work. Thank you for sharing your gift!

I swear there's something about Joey's videos that makes you feel connected, like he's actually talking to you. I think it's his natural eye contact.

Squirrels who strategically hide their food for months to come: "Am I a joke to you?"

If you’re always looking to the future instead of enjoying the present, you won’t be able to enjoy the future when you get there. Great video!

I’ve recently entered a period in my life where I feel very happy and emotionally stable. And nothing has really changed except my nutrition, exercise, and overall discipline. I’ve realized I can’t have one of these elements without the other, but together they make me feel so amazing. Every day, I’ve been tracking my nutrition and making sure I’m getting every essential nutrient in sufficient quantities (to prevent deficiencies and ultimately, prevent depression or hormonal imbalances). I’ve also been walking or doing some form of dedicated exercise at least once a day for 30 minutes. I’m reading a book on the link between exercise and psychology and it’s inspired me to do so. And finally, instead of making up excuses to not follow through with the plans I’ve made, I simply stop thinking about it and go through the motions mindlessly. The next thing I know, I’m fully motivated. Relying on discipline instead of “do I feel like it” or “am I motivated” has really filled me with joy and hope for the future. Sometimes it’s not about waiting to get out of a rut, but just getting off the couch (or out of bed) and working for your own happiness.

I agree with you a 1000 percent. Being grateful is key to happiness. I shared it with my dad because he has insomnia, hopefully he'll find meaning and help in this material. Thank you.

Many people think they will be happy after achieving one specific goal. But the problem is that this happiness is also temporary. Enjoy the process. This will make you happy,not only the result .

To some extent happiness is a stoic disposition. A choice. Being ok with things as they are.

I really appreciate heartfelt self-help videos, that do not iterate what is already said about being grateful but putting their own perspective as well, I love your channel so thank you so much!

I swear to god, this guy says the realist shit I’ve ever heard. I’m tearing up while listening to this video. He has such a great way of using his words, it resonates so much with me and I’m grateful for these videos.

Did you mean, "Why the pursuit of happiness is ruining your life?"

I challenge anyone who reads this to take his advice and list 3 things before you go to bed for the next week: 1) Something that made you smile today 2) Something that you're grateful for 3) Something that you did well. Thank you for this Joey. It's important to realize that, no matter how difficult it may seem, we have the ability to direct our subconscious mind.

Absolutely great content! I have been doing gratitude journaling for almost two months now since my grandmother died, writing down five different things I am grateful for, that made me smile or that I did well. It helps me slow down, summarize my day on a positive note, remember what I have done (otherwise weeks woosh by) and change my mind to a more positive direction. Nevertheless, I currently feel the effect is incremental to me. This might be because I've grown used to this habit or that I still have some bigger challenges that are building a wall for more gratitude. I would suggest if anyone gets this far, start EXPRESSING gratitude more to people who have made your day or play an important role in Your life, even to strangers. It will go a long way. I am adding this to my journaling day by day. Take care!

Thank you so much. I'm currently going through one of my periodic bouts of depression, and when I get stuck in that rut, it can be easy to overlook all the good stuff. Today, your video ( and your references to your bald head) made me smile. I'm grateful for the friends I caught up with this morning. I did well with my workout at the gym today. Depression still sucks, but it sucks a little less.

“The happiness of your life depends upon the quality of your thoughts.” ― Marcus Aurelius

I was unhappy because I was repeating unhealthy steps. It was like I was in a negative cycle of self- destruction. When I turned 19, I decided to put my life, and my habits, on its head. - quit my addiction to weed and porn - started to lift weights and read daily - got an internship and work for a purpose I've even started a youtube channel to spread this internal knowledge we all know of. If you are on the path, my content will remind you why you do what you do. Stay strong y'all, remember what's important and strive for that!!

"Don't chase happiness, chase meaning" Jordan Peterson

Thank you so much! I've definitely been the type with insane goals and always thinking when I reach them I'll "become happy." But my goals are so out of reach and have been taking me years to pursue them, I have been putting my present life on hold for it. It wasnt until very recently that I've realized this and tried to change myself. Doing a lot more self care, rather than sacrificing most things for my end goal. I remember distinctively telling myself, "I just have to do X and then I'll be happy." "If I can just hold out for this one thing, I'll be that much closer to my goal." I'd get closer and closer to the goal, but never fully reach it. My mind and body was exhausted and I felt like I was running on E for far too long. Now I'm trying to do small things that give my life meaning. And I'm trying my best to get out of this mindset.

"It's like every person, if left unchecked, will hamster wheel themselves into their own graves" Sounds similar to "Inaction is a slow death" - Thanks for that deep insight

An important message in these crazy times. Thank you.

Speaking about being grateful: Thank you, Joey, for making these amazing videos. I can say I always learn something new in this channel.

I am SO glad found your channel, just wanted to say Thank You for all your hard work. It is really helping this screwed up 39 year old , become a little bit less screwed up. Stay Safe. Respect Bro.

U know what man, there had been times when I came to ur channel for some meaning and understand of things in life and there had been times when I just thought you to be just a guy speaking motivatingly and friendly but of no real use as that made me feel comfortable so that I actually relieve myself temporarily of pain that’s caused because deep down my mind knew stuff you were saying was actually true but it was hurtful so I could put myself into an illusion (yeah still knowing I’m doing wrong to myself but I’m desperate, broken and really lost it-control, hope or everything!). And here I’m today coming to ur videos after searching like a desperate maniac - I searched ‘how to be happy’ with no intention of any video to actually inspire me. I’m not telling yours did but sure however painful (because u talk REALITY!) was the stuff u said-i knew it would have some value or an idea to change my perspective because I listen to u talking with rapt attention or so is my condition right now. So leave the strategy to be happy and shit for now, all I’m saying guys is that no one(fucking nobody will come atleast to a guy like me when reaching out for help itself is a problem due to the fear they wouldn’t talk comfortingly in the way you would want them to or not have time to completely understand what you’re going through) will come to our aid. If we need some fixing it’s always you and you Only. Trust me Ive fantasized things getting better with time but no they don’t if you have the same approach and you get exhausted and you don’t even want to fix anything because you lost it. You just want to go or never wanted to be here at all but suicide is not an option and still want to bring change you try to do stuff atleast like an experiment. Reading this again it sounds like another shitty motivation post but I’m writing only what i feel exactly. The fact that really to fix yourself it has to be only you. Maybe you should atleast initiate something and maybe things might alleviate(actually you’ve become stronger that you think you will be able to deal with them and get the hang of it but that’s all the later easy part. The hard and important part is you don’t want to be the you that you are now and only you have to start that fixing yourself process)

This video was so well made and the concept was explained so thoroughly in such a concise way, damn i'm just really impressed with this production. It really did the concept justice.

Funny enough, I'm watching this video while being up all night from my insomnia. This is my third night of not sleeping and because I have never gone through this before I didn't know how to even tackle this. Thank you for sharing the story about your mother, it brought me comfort knowing I'm not alone and I'm excited to try being grateful every night before bed.

I like the piano in the background! Btw your channel is one of a few quality KZfaq channels out there. Most are baloney business or self help gurus but yours is genuine and something about your videos really captures that. Thank you sir !

I'm 21 and all this quarantine isolation increased my anxiety and bad thoughts by a mile.... I hope it will help me, thx.

‘My happiest times were when I was left alone in the house on a Saturday’ - Charles Bukowski

Thank you for the video. My mom is going through anxiety and stress, I watched your video then tried to translate the content to Vietnamese and then speak the message in the video to her. She gets better today ❤️

This "hamster wheel" idea is something that I think about a lot. It's so difficult to juggle the idea of preparing/saving for you future with the opposing idea of just having fun and using everything up now. But there is a balance to be struck. As always, love the video and inspires me to do better with my YT content on my channel! Thanks!

If we were happy all the time, our species would have died out evolutionary speaking... it makes sense that happiness is the hardest to attaining good!

This was without a doubt your best video to date. I've watched you since very early on when you had maybe less than 10k subscribers. This was the most impactful and practical video that I think I've connected with so far. I think this really put a lot of things into perspective for me and definitely made me reflect. Plus the shots and music throughout the video were on point as well. Keep doin what you do man!

One of your best. Very soothing. Thank you

Can we just appreciate that the production quality and editing is improving with each video? :)

You can’t win with society! When we stay where we are society tells us, “Your not reaching your potential!” However, when we try and climb the ladder society says, “Your not being grateful for what you already have!” So, just do what you feels right if it doesn’t hurt you, anyone else, and is legal by all means go for it!

Man, your content is resonating so much with me. This was a beautiful video. Not gonna lie, I got emotional when you mentioned what your mom did in order to find some peace and get some sleep. I've already liked 5 of your videos consecutively, and I'm not someone who hits "like" easily. Keep up the great work!

Thank you so much for creating and sharing this.

Thank you Joey! Heyy you should do something like "how not to burn out in pursuit of productivity and happines". It's gonna be very helpful!

Do small things everyday and find a new skill to learn, you will find happiness.

I don’t know why but your words resonated so much with me and how I was feeling in the present moment that I just started to tear up. I started to think about what I have and just wanted to hug my loved ones. Thank you.

Thank you for sharing your thoughts and advices. I totally find myself in this "I need to progress as fast as I can" thoughts since I started do be a full-time-filmmaker and outdoor photographer. Writing down three positive things after every day really helps me out to be thankful for the progress I already made and motivates me in a healthy way to keep on going. thanks mate! keep up your great work!

Happiness is a paradox. We strive to find it, sacrificing a lot. As we find a piece of it, we feel emptiness. We are evolved to be discontent, though it is how we expand and multiply (Universe's grand plan).

What you said about how the more ambitious you are, the harder it is to be grateful may be true for some people, but honestly I've found being grateful pushed me to have more ambition. It's a great cycle where the more I appreciate the good things / 'wins' in my life the more it fuels my ambition to want more. At the same time I may find myself hitting my long term goals and losing some ambition if I hit that quality of life I am working hard towards now so who knows

Thank you for sharing the story about your mom. Real and relatable.

I‘m glad that you got so big in the last years. It feels different now but ur still one of the only ytbers I watch every new video. Keep it up. U helped me to get my life together and for that I was grateful even before this video. I have a happy life and I must say ur a part of why it got so good. Thank you.

"please add transcript" we would be happy as non-english people😊

Joey's videos just hit different.

I teared me up... I'm greatful to you for having made the video and I'm happy to have noticed and watched it today)🙏

Thank you man, this video is exactly what I needed.

For the record in a pretty low place right now I mean who isn't during this year I've dealt with a lot of suicidal ideation and contemplation for a long time and had a pretty good / not so good relationship with death Either wanting it wishing it or hoping for it I lost one of my best friends this year at least so far she ghosted me instead of trying to work things out And I was there for her for years when she was in tough times when I was in a tough time which is now she won't even give me the time of day Work has been difficult blah blah blah Anyways this concept of gratitude although I can't really feel it right now It's something I'm going to try to meditate on alongside my study on mindfulness and just sitting with the feeling sometimes I'm doing better finally towards the tail end of this year Thank you for this video It gave me some hope

when did everyone all the sudden get into philosophy? 🤔

Watching your videos has been great and puts things into perspective. I have been trying so hard to achieve my dreams, but yet they have failed. Needless to say I am still in a good spot in life and if I am not happy here I will never be happy anywhere no matter how successful you get. Loving your videos. Much needed right now.

I needed this message so much to help me move forward with my growth. I've been feeling stuck for the longest.

I strongly agree. For a whole year, we were in and out of lockdown. Looking back, it definitely gave me anxiety. And I looked to two people on the internet to make me happy. In my abstract little word, I took the happiness they gave me out of context. I put it everywhere and into everything. It felt like, no matter what I had something. And I waited and waited for the day, saying “once they get back together, I’ll be so happy!” And they finally did. And because of my real life situation (a surprise lockdown at Christmas), I wasn’t happy. And now they’re gone. They broke up, and I have to try and live in the present, because I can’t tell myself they will come back anymore. There is no “once they…” or “when they…” anymore. And I’ve gone through this before. “By the 23rd of april, I’ll be the best version of myself.” I wasn’t waiting to be happy, I was trying. And by April 23rd, I was happy. But as my life got harder, I missed their joy, and now I’m in the same situation, I can’t leave them behind. But now I’m trying again. I am going to be the best version of myself by July 2nd. And I’m appreciating my life now, trying to forget about them, and love my own life, in the present. I took their joy and my attatchment to them as a lesson. A lesson to appreciate my own life, and live in the present. I made my life revolve around someone else, and when they brought my the most joy they could, I was still not even happy. So By them leaving, I learnt to love me. And it’s one of the best lessons I’ve ever learnt.

It`s not hard to be happy. You can be happy even with the smallest things. It`s just hard to be happy continuously.

Man, this video was such a good vibe. Not annoying and fast-paced, calm. I approve of it.

I agree with this completely. I was feeling very anxious that last few days and I wanted it to stop. Thinking about what I've achieved so far helped me calm down. Also saying out loud what I'm grateful for helped me as well.

Damn, my mom is also having some problems with insomnia and when you started talking about yours I couldn't help but feel emotional and even shed a tear, thank you for another video like this and sharing such a personal story with with us, it means a lot to a lot of people

"insert quote here" - insert the one who supposedly said it.

I needed this video, thanks!

Woah. This is one of your best videos so far. What a fantastic video. Script, editing, camera, sound... The video is informative, inspiring and touching. Great, great job here Joey.

"The more ambitious you are, the harder it is to be grateful." When you leave a quote in this world that will be remembered even after you are gone, that is when you have made a dent in the universe. That quote will stick with me for a very long time bc it means much more than the way it is said. Thank you! - Preston Global

"Our thinking minds deprive us of the happiness that comes when we are living fully in the moment." ~ Ram Dass ❤️ Joey, your video prduction skills are getting better and better, awesome video!

Starting off the video like that really got me out of my depressed state that I was in, I appreciate it.😊

I watched this video last week and it totally changed my perspective on life. One conclusion I've drawn from this is that anxiety is merely the anticipation of a certain future event. You're experiencing a feeling that isn't necessarily aligning with what's happening in the current moment. You think they'll laugh at you, you think you'll fail, you're living in a future you've made up in your own mind instead of living in the now. Once you realize that it's just that - a feeling, you can focus on the now and preform the task at hand much better. Life is NOW.

Grateful, but still ambitious. Happy now, happy in the future.