Why Juji Stopped Deadlifting To Build His Back

  Рет қаралды 288,500

Jujimufu

Jujimufu

3 жыл бұрын

►I wrote Books & Programs for YOU!► jujimufu.com
►Grip Tools Back in Stock! ► gripgenie.com
15:08 - Cliff Notes

Пікірлер: 719
@jujimufu
@jujimufu 3 жыл бұрын
Grip Tools Back In Stock at gripgenie.com/collections/grip-tools
@cobycoby9677
@cobycoby9677 3 жыл бұрын
juji said "back" 23times
@williamstafford8324
@williamstafford8324 3 жыл бұрын
Oh dammmm man you look gorgeous 🤘😁🤘the muscles in your back yes yes yes 100% increase in to Warrior status juji is still the Warrior that can fight with William Wallace. Unser pick up that sword you are ready Staffordshire Clan & Celtic Clan Loves watching and enjoying working out with your videos thay really like you guys you got my 82 year old Aunt start working out again after watching you thank you so much❤❤❤❤❤
@vraschannel3830
@vraschannel3830 3 жыл бұрын
I'm a big fan of you masters from phillipines this is my channel shout-out. sooner I'll gonna start my gripgenie and strength training
@justinmurray2515
@justinmurray2515 3 жыл бұрын
I already got my set of grippers, plus the bands, Thx guys!
@goldengenerals3467
@goldengenerals3467 3 жыл бұрын
I wonder if you’ll ever try breaking boards for a video 🤔
@reallytallmidget2372
@reallytallmidget2372 3 жыл бұрын
U guys have a really refreshing take on 'fitness', I love that u appreciate all forms of what fitness means to different athletes and their sport.
@Shm00ly
@Shm00ly 3 жыл бұрын
That’s cos they’ve dabbled in all of them pretty much! The one they know least about is probably strongman.
@Ravishrex1
@Ravishrex1 3 жыл бұрын
@@Shm00ly They went to iceland stayed with Halfthor for a few days , had Martin's licis on their channel. I think it's fair to say they know more than the average Joe.
@Shm00ly
@Shm00ly 3 жыл бұрын
@@Ravishrex1 is it better than their knowledge of powerlifting, bodybuilding, tricking, arm wrestling? I’d say they know the least of strongman. I mean this is only a ranking of the ones they’ve tried.
@Shm00ly
@Shm00ly 3 жыл бұрын
@@Ravishrex1 because otherwise they probably know less about Football, basketball, baseball or golf. They’ve had loads of other sports they engaged in before strongman too - like soccer, long distance running.. athletics.
@jujimufu
@jujimufu 3 жыл бұрын
Thanks mate!
@zeroedinwithzeke4059
@zeroedinwithzeke4059 3 жыл бұрын
Juji stopped deadlifting because he knows zercher squats are the best back exercise.
@armwrestlingfan6804
@armwrestlingfan6804 3 жыл бұрын
Big back gains right there
@925blues7
@925blues7 3 жыл бұрын
😂😂😂 #zerchforlife
@deficitstifflegzercherdeadlift
@deficitstifflegzercherdeadlift 3 жыл бұрын
Zercher lunges*
@taylortait1
@taylortait1 3 жыл бұрын
I miss the juji, tom and Eric lift videos too
@SilkDomi
@SilkDomi 3 жыл бұрын
Lol I just watched that episode last night!
@patgray5402
@patgray5402 3 жыл бұрын
"Some say deadlifts are for leg day. Some say deadlift are for back day. I say deadlifts are for another day."
@grimbelfix2648
@grimbelfix2648 3 жыл бұрын
-The Brofessor
@johnforeman2094
@johnforeman2094 3 жыл бұрын
I feel stabilizer muscles in my back when deadlifting but mostly its all glutes and hamstring. I also think its how i focus on it more so a push from the heels than a pull from the back. That is a weird way to explain it but more push than pull haha
@SakisLio08
@SakisLio08 3 жыл бұрын
@@johnforeman2094 yeah because you push your legs to the ground to lift the weight
@mrroysir
@mrroysir 3 жыл бұрын
☜☆☞
@onurbole7921
@onurbole7921 3 жыл бұрын
@@johnforeman2094 You are feeling right because it is primarily a glutes/hams movement.
@TheMonk111
@TheMonk111 3 жыл бұрын
every time i see that clip of juji failing to take off his belt i lose my shit thats legendary
@jujimufu
@jujimufu 3 жыл бұрын
Same man
@coleschubbe
@coleschubbe 3 жыл бұрын
@Huńt3r As a former track athlete I would love this!
@Mohammad-st5ez
@Mohammad-st5ez 3 жыл бұрын
Is that scarra?
@TheMonk111
@TheMonk111 3 жыл бұрын
@@Mohammad-st5ez yes yes it is
@Mohammad-st5ez
@Mohammad-st5ez 3 жыл бұрын
@@TheMonk111 nice bro
@kevingrant5418
@kevingrant5418 3 жыл бұрын
Tom: Injections help get a pump right? Juji: depends on whats in the needle
@mrwalrus6224
@mrwalrus6224 3 жыл бұрын
@@AxxLAfriku funny monke
@EliasOwnage95
@EliasOwnage95 3 жыл бұрын
@@AxxLAfriku Are you okay?
@braddaily8688
@braddaily8688 3 жыл бұрын
@@EliasOwnage95 His comment is deleted now but I recognize that name and it scares me
@EliasOwnage95
@EliasOwnage95 3 жыл бұрын
@@braddaily8688 lmao yea he was a weirdo
@mowerds33
@mowerds33 3 жыл бұрын
I got dumbbells in the mail once. I heard the UPS guy drop them at my doorstep while in my basement blaring music and working out. It was also 100F out, and the poor UPS guy was sweating buckets.
@CrazyLocoInsane1
@CrazyLocoInsane1 3 жыл бұрын
I ordered my rogue power rack/bar with 400lbs of weight and the UPS guy brought them to the front door like a gangsta.Not a single drop of sweat lol
@ohha9457
@ohha9457 3 жыл бұрын
glad to see u guys are still having fun, been watching for quite a few years now and man this channel is great and just keeps on giving! thank you guys so much
@mnyfrsh
@mnyfrsh 3 жыл бұрын
Jesus, Juji's eyes are prosperously blue, today. Like a matrix pill of blue.
@deficitstifflegzercherdeadlift
@deficitstifflegzercherdeadlift 3 жыл бұрын
It’s like he’s challenging the Bugez to a baby-blues-off.
@clap5
@clap5 3 жыл бұрын
haha...that's the first thing i noticed.
@marcushenderson8285
@marcushenderson8285 3 жыл бұрын
it's the lighting
@k__t__140
@k__t__140 3 жыл бұрын
Toms physique is actually so good
@alainerookkitsunev5605
@alainerookkitsunev5605 3 жыл бұрын
4:40 that is the legendary Brad Pitt fightclub physique!
@ColdComrade
@ColdComrade 3 жыл бұрын
@@alainerookkitsunev5605 it’s close
@anaussie213
@anaussie213 3 жыл бұрын
Average guy who lifts and eats right turns into a fight club or American psycho physique. I just happened to cut at the same time as Tom and my physique is nigh the same.
@therealjakub
@therealjakub 3 жыл бұрын
he is just lean not that muscular, but he packs some serious strength not gonna lie
@clare13m
@clare13m 3 жыл бұрын
Thank you guys for not only putting our fun content, but I swear I've learned more in the last two weeks than I have in the last year just by binging your videos haha. Also, mad respect for Tom for being tenacious and looking good. Good look to Juji in his competition. And I'm very much looking forward to when the GRip Genie rings are available! Keep doing what you do. Top notch editing, btw hahaha. Just top notch.
@jenpachi2408
@jenpachi2408 3 жыл бұрын
crazy after all these years turns out jujimufu is the straight faced guy and Tom was the actual wildboi the whole time lmao
@hairlessweasel
@hairlessweasel 3 жыл бұрын
I was like why is weird al doing pull ups, when Tom took the sweater off.
@RazorFox
@RazorFox 3 жыл бұрын
Juji and Tom need to spell out their new split so we can fallow along at home.
@jujimufu
@jujimufu 3 жыл бұрын
Coming
@magos_0083
@magos_0083 3 жыл бұрын
@@jujimufu ayyyye sickkk
@yh8831
@yh8831 3 жыл бұрын
@@jujimufu *cuming
@MrRad93
@MrRad93 3 жыл бұрын
@@jujimufu Just throw it in the description if yall don't publish it.
@mandyspaswick7116
@mandyspaswick7116 3 жыл бұрын
@@jujimufu nope
@CybrosisEvolved
@CybrosisEvolved 3 жыл бұрын
Holy shit, Tom is quickly becoming a Jacked Version of "Weird Al" Yankovic.
@davidzplace2011
@davidzplace2011 3 жыл бұрын
Omg Tom needs to give us a song
@thesatsuma2960
@thesatsuma2960 3 жыл бұрын
Nice edit on the "building phase and we're happy " bit tom! Love the little touches
@Hungrybird474
@Hungrybird474 3 жыл бұрын
You fellas are looking great . Hats off . Hope you re enjoying looking like that because I do when I’m there and you guys are there ! Congrats .
@CeRz
@CeRz 3 жыл бұрын
What a great friendship you two have. It's really great to see.
@samueleggleton4623
@samueleggleton4623 3 жыл бұрын
holy shit tom i haven’t been keeping up a lot with these vids but your physique has come a long long way! well done king
@rolandsablani8010
@rolandsablani8010 3 жыл бұрын
"I mean it depends what was in the needle, but yeah." 😂😂😂😂
@avengingprophet
@avengingprophet 3 жыл бұрын
Tom, you crazy genius! 4:15 "Can you make this sound after every rep?" That was so funny!
@LifesHarlequin
@LifesHarlequin 3 жыл бұрын
Still remember a vid with Mike O'Hearn, Larry Wheels, and Jay Cutler and they were asking Larry after he missed out on getting his pro-card if he thought going for powerlifting PRs helped him, and he openly admitted it didn't, but he just didn't want to stop.
@mkrei4481
@mkrei4481 3 жыл бұрын
Thanks for the light hearted approach to taking care of ourselves !!!! You two are great pandemic survival tools,with all due respect ✊
@dave_h_8742
@dave_h_8742 3 жыл бұрын
Learnt so much from Jujimufu on how to use my barbells in the first lockdown ( UK ) I've actually got a muscle on my shoulder and tater sag is going too, shame I'm not furoughed for lockdown 2 or I'd have bigger biceps too 😂🤷‍♂️
@Iktomithedog
@Iktomithedog 3 жыл бұрын
Awesome video guys. You're an inspiration for me to be ok.
@DWSOutdoors
@DWSOutdoors 3 жыл бұрын
Nice transition Tom!
@themike97_58
@themike97_58 3 жыл бұрын
coming back to the channel after a few months of not viewing content and holy crap tom is like a different person! looks so good!
@what4845
@what4845 3 жыл бұрын
i like the fact that juji is not an asshole and pretty cool he is a pretty cool dude
@kent9090
@kent9090 3 жыл бұрын
4:38 Looks like Tom is ready for Fight club 2
@buenfield
@buenfield 3 жыл бұрын
Damn, Tom, you are looking incredibly!! Congratulations on the progress, man!! Congratulations indeed!! Cheers from Argentina!!
@brankodordevic7106
@brankodordevic7106 3 жыл бұрын
Tom looking GREAT! I remember back when i subbed you looked a lot smaller. Very inspirational, keep it up!
@MrSammGEE
@MrSammGEE 3 жыл бұрын
Keep bodybuilding guys! More! Love seeing you guys so happy in your training. Would love to see some of these programs turned into a sold program too ;)
@sarthakkumar9
@sarthakkumar9 3 жыл бұрын
Great to see Tom getting better , wishing a speedy recovery
@WertherVulgarian
@WertherVulgarian 3 жыл бұрын
Gotta tell that I like these videos waaaaaaay more than the old collabs!
@jasondutton2531
@jasondutton2531 3 жыл бұрын
Glad to see Tom back at the grind again after his hospital stint.
@UpfrontGen216
@UpfrontGen216 3 жыл бұрын
I’ve been watching y’all for years now guys, I took a while off of watching y’all just bc I lost interest on a lot of channels but recently, y’all have been killing it with everything, the content, yalls progress, I love everything y’all are doing, keep up the great work guys!!!
@BachPhotography
@BachPhotography 3 жыл бұрын
Tom's looking ripped, and Juji is looking JACKED! The gyms are reopening in my city at midnight tonight after our lockdown so this video has me pumped up
@Dev-kv6go
@Dev-kv6go 3 жыл бұрын
Great video.
@williamlinton1766
@williamlinton1766 3 жыл бұрын
Looking phenomenal brother
@sethmacculloch8097
@sethmacculloch8097 3 жыл бұрын
Still the best fitness channel on youtube. Hope you're feeling better Tom.
@ChrisBerghoff
@ChrisBerghoff 3 жыл бұрын
You guys both look great and the change in physique for both of your from your powerlifting competition is incredible
@DizzyGoat44
@DizzyGoat44 3 жыл бұрын
Dead lift is the lift people can (in most cases) move the most weight with. And everyone wants to feel like a bad ass and move big weight.
@Adiadi-uj3ud
@Adiadi-uj3ud 3 жыл бұрын
I just like how I nearly die at deadlifts lol
@DingLaDong
@DingLaDong 3 жыл бұрын
don’t think anyone do deadlifts to look like a badass(maybe it’s just you). Deadlifts,squat and bench are like a measurement to see your progress. You don’t need squat and bench for big chest and leg but everyone still do them because they wanna see progress.
@DizzyGoat44
@DizzyGoat44 3 жыл бұрын
@@DingLaDong I didn’t say it was to look like a bad ass. I feel bad ass when I break pr’s and progress and by looking at my likes people clearly agree it’s a good feeling.
@SuperDi_
@SuperDi_ 3 жыл бұрын
Damn Tom getting RIPPED
@Gid-J
@Gid-J 3 жыл бұрын
I appreciate your commitment to grammar Tom. I like it too.
@bigsmoke9454
@bigsmoke9454 3 жыл бұрын
Dude seriously Tom’s progress is absurdly crazy good on ya!
@allstrange7495
@allstrange7495 3 жыл бұрын
The sped up pullups were way funnier to me than they should've been. It sounded like you imported a clip of a mouse you found online and I lost it
@MsBorkbork
@MsBorkbork 3 жыл бұрын
Dude I was cackling so loud, my poor neighbors...
@brandyndevries7417
@brandyndevries7417 3 жыл бұрын
Great video
@herschelclinger968
@herschelclinger968 3 жыл бұрын
Also editing on point!
@scuba6797
@scuba6797 3 жыл бұрын
Tom's getting so jacked having to carry Juji all these years on this channel. :) Just playing, you guys are both the bomb dig!
@lonevoyager6026
@lonevoyager6026 3 жыл бұрын
Damn Tom you’re really strong at the pull ups man. 80 lbs for 4 reps is insane!!
@pWin317
@pWin317 3 жыл бұрын
chin ups *
@dimitar2367
@dimitar2367 3 жыл бұрын
15 years ago Juji was teaching me how to do back flips and today he teaches me how to build my back muscles .. nice.. :)
@ryland9451
@ryland9451 3 жыл бұрын
im excited to see the improved dumbells
@aaronrus
@aaronrus 3 жыл бұрын
Tom is inspiring. Love watching his transformation.
@chrismiksworld
@chrismiksworld 3 жыл бұрын
When I would do back and biceps I always did Biceps first so that when you are doing those back exercises that tend to make you use your biceps like the one Juji and Tom talked about where you use more bicep at the top but by making your biceps tired and with the best form you can manage you will recruit more back muscle fibers
@ExireMN
@ExireMN 3 жыл бұрын
Tom is looking great. Way to go!
@maph2759
@maph2759 3 жыл бұрын
Has anyone ever commented on how tiny Juji’s back is? Maybe he should try deadlifts
@Adiadi-uj3ud
@Adiadi-uj3ud 3 жыл бұрын
Yeah def his weak point
@Aaronduhmoron
@Aaronduhmoron 3 жыл бұрын
@Back Guy
@zackrass43
@zackrass43 3 жыл бұрын
I loved the b&w transition for jujis back. Welcome to the Back Country!
@AlfieVsLion
@AlfieVsLion 3 жыл бұрын
Good god, I haven’t checked you guys out in a few months until tonight, holy hell ye look great!?! Congrats boys, stay doing yer amazing thing and stay safe 😁 🇮🇪#OKInIreland🇮🇪
@sydneygisborne9635
@sydneygisborne9635 3 жыл бұрын
Tom holy crap man. You popped off on the pull-ups bro. Good job man, like always im a big fan keep up the good work.
@itsg-o
@itsg-o 3 жыл бұрын
I wanna join your guy’s channel so bad you guys inspire me so much to workout and you guys are hilarious
@itsg-o
@itsg-o 3 жыл бұрын
Was it Tom or Juji who liked my comment ?
@petersoar2886
@petersoar2886 3 жыл бұрын
The squeaky sped up pull-ups got me. Thanks Tom!!
@MrPanderific
@MrPanderific 3 жыл бұрын
Juji’s back reveal was awesome. Sick edit.
@willkeating461
@willkeating461 3 жыл бұрын
Man I love y'all together
@CITYBORNDESERTBRED
@CITYBORNDESERTBRED 3 жыл бұрын
Damn Tom! Back gains! 💪🏾
@diogenesfromsinope6212
@diogenesfromsinope6212 3 жыл бұрын
tom is looking great, well done man
@Bjorn_R
@Bjorn_R 3 жыл бұрын
Fair point guys :) I personally quit flat bench to do overhead press due to shoulder issues. I still get people asking me how much I bench to measure my strenght and I just dont know anymore. Heavy dumbells just dont seem that impressive to people for some reason. Specific strenght is cool and freaky :)
@moodman1151
@moodman1151 3 жыл бұрын
Very fast recovery from Toms side. He is already back it it looks like. Oh yeah and Juji is cool too I guess
@timjong1097
@timjong1097 3 жыл бұрын
Damm Tom has made such an awesome transformation, great job Tom!
@Chieflonestar21
@Chieflonestar21 3 жыл бұрын
The goatee works bud 💪🏻
@lucasg4170
@lucasg4170 3 жыл бұрын
I always do a lat pull down real delt superset. I love it!
@drip369
@drip369 3 жыл бұрын
5:15 yeah man I can't wait for these rings, Tom
@JACKYOUTUBE
@JACKYOUTUBE 3 жыл бұрын
Looking good Tom. Juji your shoulders have their own gravitational pull.
@Gn0pe
@Gn0pe 3 жыл бұрын
OH SNAP! Tom already put up his Xmas tree! Dude you are killing it!
@Tom_Aquagardens
@Tom_Aquagardens 3 жыл бұрын
I have to stop watching for a moment just to mention Tom's back, DUDE! with all of your health stuff and stuff it looks so good! Better than most people at that's weight ... Great work👍😁
@Kamran-xi4yf
@Kamran-xi4yf 3 жыл бұрын
Juji is looking competition ready already...keep it up buddy
@khajiitthecat1462
@khajiitthecat1462 3 жыл бұрын
Love those deep laugh edits on Juji
@Croissantrophy.meme.channel
@Croissantrophy.meme.channel 3 жыл бұрын
Holy shit Tom, you look so freaking good, that back pose was insane
@benchkid0375
@benchkid0375 3 жыл бұрын
13 times he has said that rear delts is part of the back lol i already count XD
@kylechu4115
@kylechu4115 3 жыл бұрын
Hey Tom you’re looking great brotha!
@nicholasmills2005
@nicholasmills2005 3 жыл бұрын
Gym tour please, I genuinely just want to see the equipment you got and how the gym is looking atm
@lthejustice4255
@lthejustice4255 3 жыл бұрын
Tom looking amazing!
@mooseinthefrontyard
@mooseinthefrontyard 3 жыл бұрын
The voice alterations fkin kill me. The editing is so good, I can almost taste it.
@dave_h_8742
@dave_h_8742 3 жыл бұрын
Great editing and the squeaks when speeded up 😂
@S7320
@S7320 3 жыл бұрын
Every time I turn on a Tom & Juji video, I walk out into my garage gym and start doing curls.
@pranjalchauhan323
@pranjalchauhan323 3 жыл бұрын
Holy sh*t tom! Jacked and looookin good! We might need a what i eat in a day from you
@elifenn476
@elifenn476 3 жыл бұрын
They did a whole diet video, not necessarily a whole day of eating, but it covered a ton of info and is awesome.
@Croissantrophy.meme.channel
@Croissantrophy.meme.channel 3 жыл бұрын
Already done
@michaelbridges6596
@michaelbridges6596 3 жыл бұрын
Steroids
@herman7550
@herman7550 3 жыл бұрын
7:52 i like the editing details on the captions
@bryndonlafevers4254
@bryndonlafevers4254 3 жыл бұрын
I can say for myself and thousands of others that we want to see you bodybuild! We want to see you fully commit to this diet and training and look as good as you possibly can for this show and succeed. Preparing for a show is one of the hardest things you could do, so don't worry about doing these big lifts for low reps that aren't gonna help you grow. We wanna see high intensity, john meadows style training with drop sets high intensity techniques and really see you get serious. You'll have an even better physique for your dedication and even more people happy to be following you. And if you really wanna still do a deadlift variation try rack pulls and start the movement by engaging your lats and flexing at the top! Much love kill this show man!
@owenlutes579
@owenlutes579 3 жыл бұрын
I love the outro
@Nacho71346811
@Nacho71346811 3 жыл бұрын
Tom looks AWESOME holy *$&#. Keep going
@mikeybigfoot1354
@mikeybigfoot1354 3 жыл бұрын
I fucking love you and Tom
@keengkai8175
@keengkai8175 3 жыл бұрын
hyped for the GG Rings. need a replacement pair asap
@icecoldlemonade6242
@icecoldlemonade6242 3 жыл бұрын
That correction broke jujis heart
@MrArmand2134
@MrArmand2134 3 жыл бұрын
Tom LOOKING GREAT
@tauntdaisy
@tauntdaisy 3 жыл бұрын
I would love to hear where you want to be with your fysic when the show comes around. With what kind of progress you are going for. good luck!!!
@INDAMOMENTFilms
@INDAMOMENTFilms 3 жыл бұрын
Juji looking on the camera, when he smiles...this just puts a dam smile on my face. ✌️😄
@usualsuspects135
@usualsuspects135 3 жыл бұрын
Tom is lookin friggin good! 💯 gained alot of muscle
@firaskhaled4663
@firaskhaled4663 3 жыл бұрын
damn I just realized that juji has the second smallest back I've ever seen first place is for back guy
@trevordollinger6569
@trevordollinger6569 3 жыл бұрын
I've been doing weighted neutral grip chins in the place of deadlifting for the past ~year or so and i think its definitely been beneficial since i recover from them super fast while getting a huge lat focus.
@sofoclispetrosjulyan1397
@sofoclispetrosjulyan1397 3 жыл бұрын
Hey Tom, could you please link some info about your lat machine, it looks so cool? ty if you will
@muscleover50
@muscleover50 3 жыл бұрын
The reward risk to injuries doing deadlifts not worth it for a bodybuilder.
@brentwhitney9725
@brentwhitney9725 3 жыл бұрын
you guy sounded like you had a blast today
@KG9551
@KG9551 3 жыл бұрын
I feel so bad for the delivery guy that had to bring you those dumbbells
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