How do you grow your legs? DO YOU WANT TO GROW YOUR LEGS? DOES DAD HAVE BIG LEGS? DOES YOUR MOM HAVE A NICE BODY? I LIKE TO POLKA DANCE FOR CALF DAY

Jujis physique has improved magnificently and im hyped to see him on the stage. Yer gonna make it broski

Holy shit, look at Quad Boyden over here! Tom's transformation has been insane!

I love you guys so much. Tom's recent transformation inspired me to get in shape and make a change for the better. Thank you so much.

You guys have this awesome ability to make it seem like we are with you in the moment and not watching a video. Its very personal and what makes your channel awesome. Also i miss Magnus. :'(

I love this Juji, Tom, Devon, Schoolboy, Magnus type of videos. It feels like you are their friends when watching their videos.

I’m just waiting for the next Juji - Bugez collab. That is the best combination for any youtubers out there.

Last time I was this early Tom had a normal haircut

Maaan juji and toms videos are soo unconventional and calming, the vibe is just different. Haha the way he started the video i knew i am going to enjoy and learn from this video as well.

Tom: "This...is Juji." Juji: :)

Tom, you look fantastic and are a huge inspiration. Not just your progress, but your attitude about working out in general is impressive.

Glad your feeling better tom. I cant wait to see your transformation over the next year or so! I know your smashing it man. Juji is looking an absolute beast too!

Seeing Tom’s progress and awesome physique as well as Juji’s ridiculous physique makes me happy.☺️

The editing on this vid is top notch, genuinely had me cracking up wit Tom's additions 😂

Top shelf editing this episode!

3:57 That was super trippy, I was using my phone speaker and it sounded like it was coming from my brain. What are you doing to us Tom?

Juju def gonna snag his pro card, at this rate. Keep up the hard work and keep him on track Tom. You guys are the sh*t

Great video, keep up the good work!!

The camera + lens you guys use is phenomenal!

Juji and Tom you dudes look awesome thank you thank you thank you for inspiration

Hey, just wanna say you guys are awesome and have helped me to get in shape and stay motivated. Keep up the great work 👍🏽

The commentary on the bottom kills me everytime. Great stuff delivered as usual.

Tom hitting the Jean Claude van hammies with the Jean Claude van mullet. Respect.

seen viral videos of Juji before of course, but didnt realize he had a channel. Subscribed today! Also, picked up my dumbells today thanks to you. #inspired

Anyone else think they shooped Juji's quads on Tom in the thumbnail? Must've been sleepin' on him, 'cause Tom got them Chun-li thighs.

😂😂😂 you guys crack me up. Great editing tom!

1:10 Juji's piercing eyes makes him look like that guy from the movie Shallow with Lady Gaga

I dunno but Sam's story time cracked me up! Tom your editing was basically epic in this vid.😂👏 Keep it up!!

The editing was off the charts in this one!

I absolutely love both of your guys humor. I mainly click cus I’ve been a gym head and fan for a while but I always get a great laugh from toms edits and the dumb jokes 😂

Tom: Hey cat, do you have quads? Cat: contemplates entire existence

I just have recently stumbled upon your channel it’s freaking awesome. I’m just now getting into weight lifting (late bloomer I’m 32) i just lost my weight that I wanted to, and now trying to put on some lean muscle! love your content and it’s super cool to see guys in NC doing great things. I might be bias cuz in live here too 😂 Keep killing it guys!

Yay a video on my lunch break sweet

This is gonna have an epic result, Juji and Tom will shock the judges

You both are turning into f@cking BEASTS💪🏋️

That meow right at the start had me calling my cat in asking him what’s wrong lol

Loved the editing lmaoo

I first saw Juji on smosh and now I'm a fan

How do I go from looking up a guide on a game to this I didn't even make it to the search bar...great stuff guys keep up the great vids

I think he’s come on amazingly over the last couple of years - been watching vids from 2 years ago over the weekend, big difference. Hopefully you can fit some arm wrestling in after the contest 😉

Love the rainbow on jujis cheek in the intro

Yo me n my friend r huge fans of the show and we did one of ur guys leg workouts with a little compromise bc we dont have all the equipment! We did everything beyond failure and man it was the hardest leg workout ive ever done jeez

Jesús, Tom is looking absolutely fucking ridiculous, great job man, you have come along so far.

Tom looks amazing!

You can do it juji come on big boy

Great video

Tom’s progress is amazing I’m shocked he got all the way down to the same weight class as me lol. Ik most of the time he’s in the shadow of Juji but to me he’s standing out a lot more. Keep up the hard work Tom and Juji!!!

Would like to see tom compete in like a beach body class at the same show as juji. You guys rock.

you should try elevated heel goblet squats with 10 second tempo on the way down, quads are still sore from last week, love it

If Juji really wants to grow his hams he needs to stop arching his back on the curls like at 6:00

Great vid. Making leg day fun 🤪

Juji’s delts were literally crafted by the hand of God. Straight up CANNON BALLS.

Tom physic is another level! I don't remember seeing Tom so big and well defined. You did your fuc*ing homework dude!!! 💪

I rolled back so many times for that mrroww

Bring forth the striations. Get Patches O'houlahan for your coach Juji.

Hearing tom say ''It's milky'' just threw me into a giggle fit.

Damn you guys look sic. Major props 👍

I can relate to groin injuries Tom. I had a bad one when I crashed on my mtn bike. Sprained my hip flexor and strained my groin. Could not lay on my side for a solid week and couldn't get into a car comfortably for 3 weeks.

12:00 daaamn Tom looking frickin stacked out here

There's a calmness in juji im not used to seeing😂

Tom’s aesthetics are putting Brad P in fight club to shame

Commenting for the algorithm

Juji and Tom you can also elevate your heels with the trap bar squats. Hammers the quads also

Hey Juji, please do a collab again with Mountaindog1

tom keeps saying shite never fails to make me smile

You gave me an idea with that resistance band carabiner hex bar:) Thanks.

14:03 nerde görsem tanırım bu vites atışını. jujinin eski tipocu olduğu çok belli. tipocular şayincilere göre daha naziktirler.

bro Tom looks like an absolute unit during those quad xtnz

*WIth the Bop-It references!! Welcome back to the 90s!!*

Did anyone notice Juji is lifting his butt off the the pad during the lying ham curls? It seems like he's compensating with his back and glutes.

Couldn't focus on all the knowledge. Jujis eyes had me dreaming.

staring into jujis eyes is so mesmarising-....

The day I decide to start focusing legs, this gets released. I think you guys gave me a sign

your butt is constantly lifting on the hamstring curls which messes up the isolation part on the hamstrings. try messing around with it to get more hamstring activation.

Toms physique looks WILD and juji looks pretty cool too

Juji out here looking like LSSJ Broly 💪🏼

"Triple negative PR?" Hahahahaha fantastic

Best spotters ever

Gotta add barbell glute bridge for hammy day. Those with RDL, leg curl, and reverse lunge are the hamstring destroyers; bicep femoris and rectus

yeaaaah doood got the Pit Vipers on sick

Love all of the content guys, just one question. Where did you get that hex bar or half hex bar?

Juji, please do deficit RDLs. With your flexibility it would be amazing for you. I usually stand on a 45lbs bumper plate and go all the way to the ground. Then i get off the plate and keep going as a mechanical dropset.

You are the Best

Hey guys, love the videos. I am looking for some advice. I just finished a 1rm flat bench. 220 and hit 390 today. I am recovering from a ruptured achilles a few months back doing Taekwondo with my children. (Epic Fail trying to be the cool dad). I am not sure where I could look for new goals and inspiration. You both dabble in a lot things and so I thought you could give some guidance. Thanks so much.

I want a video about some of the best exercises for “athletic carryover” as you described it :)

yo Juji and Tom! What are the glasses Juji uses at the start of the video? they are doope

Juji, in my opinion you can remove your shoulder day in the benefit of your arms, or chest too. Keep the rear delt of course, but i really think that your shoulders are almost too big, and take the lead over your chest and arms. Or you can cycle your routine 1 day sooner if you remove the shoulder day, to gain some time for your preparation, I'll do that if I were you.

0:40 Jujis workout shades get more and more extreme with each video

I have absolutely no interest in bodybuilding. But I want you to go there and seriously impress juji 🦵 All props to you two such great lads

Barbell hacks squats (behind the back deadlifts) work great for the posterior chain, too. Especially the top half of the movement. You could do it in the rack and focus on the 'mind muscle' connection for hams/glutes. Step-up lunges, too BUT step heel-first onto your platform, then push off with your heel back to standing (don't step other leg up to the platform - just on, then off). Get your butt below the platform level if you can for max stretch. If you have a good powerlifting band and are short you can step on it, put the other end behind your neck and do good mornings, too.

I stopped deadlifting 20lbs of ice cream to my face and do calves 14hrs/6days now and IT OWNZZZZ!!!!! Jokin aside, interesting shifts on workouts and looks like it's paying off. Can't wait for the next to see some details too!

Tom looking goodddddd

I’ve been doing quad an hammie split since quarantine, an I’ve seen a huge difference in my growth

0:35 "Hey cat...do you have quads?" >cat rolls quads

Good mornings are amazing for ham growth

11:19 bro the first time i was like "that's a weird ass cat"

On that banded trapbar squat you're doing, try to place some heel elevation to get more depth on it, you will feel the difference. :-)

Tom's quad gains are crazy.

Hey Tom what shoes you rockin bra? They’re Sihk!

An fully engorged flying badger is the stuff of nightmares.