Why living with an addict causes Betrayal Trauma (and how to find recovery)

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Put The Shovel Down

Put The Shovel Down

Күн бұрын

Living with an addict or alcoholic will make you feel like you've lost control of your thoughts and feelings. You feel like you're on an emotional rollercoaster because you've experienced a BETRAYAL TRAUMA, but recovery is possible. This video will help you understand what a betrayal trauma is and give you some important strategies for dealing with it.
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Пікірлер: 262
@PutTheShovelDown
@PutTheShovelDown 4 жыл бұрын
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@mcort29
@mcort29 3 жыл бұрын
I loved my man but i would never deal with a addict again. It felt like being on constant egg shells. Always having to be so careful not to get on the emotional roller coaster and yet sometimes i still would because i would get tired of holding back and seeing no improvements
@KarinaHernandez-wg1uk
@KarinaHernandez-wg1uk 2 жыл бұрын
Contact me please :(
@krisbritain8228
@krisbritain8228 2 жыл бұрын
After many years of being in this kind of relationship, I'm definitely traumatized, from going down the rabbit hole with him over & over, enabling, Co dependent etc etc, Tired of being his own private ATM machine! Have to leave to save my sanity. Amber, you've been great. You gave me comfort with understanding what it was like for me. I pray you will not lose your faith in trying to help others. I admire your strength for doing this!
@tleemf6923
@tleemf6923 2 жыл бұрын
So indeed feel you ..had my 24 year old son with mental illness alcholizm and meth addiction( smokes and weed) on one side and my past partner mental unwellness and booze and meth on the other side ...I was living in a Vice ..almost ate s ton of edibles and slip into forever sleep in the cold river....got them both out this past 9 months ..and now both back around ..will not let either in the house 🥺really hard stuff ..but my life preserver is on tight and I'm not letting go ...💜🕊💫✊many blessings to you💜🕊💫✊
@tleemf6923
@tleemf6923 2 жыл бұрын
@@krisbritain8228 yessss same ..with son and past partner...I am EXHAUSTED ..but also defending boundries like NEVER BEFOR ...building them defending them ..finger on the disl for police and crisis lines...I WILL NOT LET EITHER back in my home ..even thou my son grew up here ..HARD STUFF...but after years you come to understand you cant save others if you are going down with the sinking ship...
@shelleywilbur614
@shelleywilbur614 Жыл бұрын
The need to incite a fight to release painful emotions is something we’ve all experienced. And of course it does no good. People with addiction disorders want what they want when they want it and other humans either get in their way or help them get what they want.
@cait2763
@cait2763 3 жыл бұрын
I cried in the first 5 min of watching your video and feel like i am actually not alone in this and its really helping understand that its not all in my head feeling this way. Thank you.
@PutTheShovelDown
@PutTheShovelDown 3 жыл бұрын
Goodness Caitlin, I'm so sorry you're going through this, but I'm glad you found some help in this video
@aaggie1573
@aaggie1573 3 жыл бұрын
I feel the exact same way. These video have helped me process what I'm thinking and feeling and show me that I'm not alone. Or crazy.
@merrewyn
@merrewyn 3 жыл бұрын
Omg. It took me months and months to stop searching my house
@maryhaun5537
@maryhaun5537 3 жыл бұрын
Al anon has helped me soooooo much. XOXO
@CaraWorick
@CaraWorick 2 жыл бұрын
I started crying within a few minutes too. This is all so hard
@victoriap6836
@victoriap6836 2 жыл бұрын
Your videos made me realize he never really loved me, he loved the drugs. And that to me is more heartbreaking than the betrayal.
@mujerespues5262
@mujerespues5262 Жыл бұрын
You can't take this personally. You must see it for what it is: reality, no matter how hard it is, that is the truth. For addicts, their number 1 place is their addiction, it doesn't matter who we are in their lives, we only have second place and it's not because they are bad, it's a disease, it's not something they can control or do it out of evil, it's just something that we must accept and learn to live with it without suffering... Accept and move on with our own life.
@charmee4045
@charmee4045 3 ай бұрын
There first and only love is their addiction, doesn't matter what the drug is?
@tonirad9577
@tonirad9577 16 күн бұрын
It is devastating to realize how easily you can be pushed aside for a cheap bottle of vodka . Over and over again !
@steve1302000
@steve1302000 7 ай бұрын
Living with an adult addicted son. You have nailed me in this video. I live down that rabbit hole
@melonqueen5138
@melonqueen5138 3 жыл бұрын
I don't want to even think about him. Tired of being really mad. Tired of everything...
@SadMother360
@SadMother360 3 жыл бұрын
Same, my 27 year old daughter is my qualifier.
@skeeza76
@skeeza76 3 жыл бұрын
I'm here too.
@samia6888
@samia6888 19 күн бұрын
How are you now
@samia6888
@samia6888 19 күн бұрын
@@skeeza76how are you now
@tonirad9577
@tonirad9577 16 күн бұрын
Bedtime is the hardest time I think .
@tinkershell1856
@tinkershell1856 3 жыл бұрын
It’s such a relief to finally understand why I couldn’t make decisions. My emotions were such a mess, combined with nearly zero sleep. I didn’t get any sleep until he passed out for at least 3 days. Ugh. He took us to a counselor because I was losing control. I was such a mess, the counselor wasn’t sure at first who the alcoholic was. I’m so happy to be free of the roller coaster! I had forgotten how bad it really was 💔
@PutTheShovelDown
@PutTheShovelDown 3 жыл бұрын
How long did it take to get better?
@tinkershell1856
@tinkershell1856 3 жыл бұрын
@@PutTheShovelDown my recovery started when my son and I moved out. I began counseling and made most of my recovery the first year. I am still recovering, but now I can watch your awesome videos and read others’ stories with minimal emotional reaction or attachment. I feel free now 🦋
@tinkershell1856
@tinkershell1856 3 жыл бұрын
@@PutTheShovelDown it’s been 11 years since we left, but he’s still drinking heavily.
@catara99
@catara99 2 жыл бұрын
Wow, 2:45 minutes in and im like "yes! Finally, I'm not crazy and overly sensitive when I feel like I'm living in PTSD all the time!" Thank u for this video, it at least helps me not feel like such a weakling
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
Hi Kat1! so glad this was helpful!
@AYe-ly2yo
@AYe-ly2yo 4 жыл бұрын
I find being open with your experience and connect with more "normal" people, help to keep you on the sane level as well. Sometimes what happens is since you have been in the situation for too long, you forget what normal is.
@PutTheShovelDown
@PutTheShovelDown 4 жыл бұрын
A great piece of advice. 😃😁📣🤯🙏 Talking to normal people about normal things will help keep you from obsessing so much, which will help you have more control over all those feelings!
@AYe-ly2yo
@AYe-ly2yo 4 жыл бұрын
@@PutTheShovelDown exactly. During the experience with an addict, he/she would try to manipulate you the way he/she behave is normal. Being the caring person, you want to try to understand and be accepting of them, which in turn can twist your own perception of reality. When you connect more with more "normal" people, that is when you realize how far the addicts' logics have gone.
@AYe-ly2yo
@AYe-ly2yo 4 жыл бұрын
@@PutTheShovelDown sometimes you do not even need to talk about the experience in question, just being treated properly and normally by regular folks can bring you back from the rabbit hole, realizing what you have been experiencing is abnormal and disrespectful etc.
@AYe-ly2yo
@AYe-ly2yo 4 жыл бұрын
@@PutTheShovelDown what I also find very helpful is simply disengage from those rationalization/right/wrong conversations, both internally with yourself and externally with the addicts. Just let yourself be you and let the addicts be the addict, do not try to figure out what and who is right or wrong. Just be your happy self despite who they are being.
@HollyMurphy3
@HollyMurphy3 4 жыл бұрын
A. Ye I had to come to that too, but I still find it hard to focus on me at times.
@m_d1905
@m_d1905 4 жыл бұрын
Thank you for this. It's really hard to function when you are constantly in fight/flight/freeze. It's like trying to walk through miry clay, you get stuck and slip and slide all over and get nowhere. Finding that right therapist is so crucial.
@PutTheShovelDown
@PutTheShovelDown 4 жыл бұрын
It truely feels like living on a roller coaster. You're on the hills and loops but not the one in control!
@peggyhavard1546
@peggyhavard1546 Жыл бұрын
You are so right finding the right therapist! After 51 yrs & we’re both retired @ 65 now 71 ! He started hanging with alcoholics friends so that doesn’t help! Walked out 1 1/2 yrs ago! Gotten in little fender bender paid cash to get fix. 8 months into settling our assets before we lose it all! God help me! Vodka was the choice of addiction!
@robinross5102
@robinross5102 3 жыл бұрын
So glad I live alone with just my son. The thought of another addicted man in my household just makes me cringe 😖
@clairebearie87
@clairebearie87 3 жыл бұрын
They are sadly everywhere and lie to get in
@curtissmith4443
@curtissmith4443 2 жыл бұрын
For all the men who have watched this video, but struggle to admit they are traumatized, please get help. It’s not your fault you were threatened by an addict. When you don’t get help, you are just extending that person’s control over you life. Please take care of yourself.
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
That's great advice, Curtis!
@audreyjones9440
@audreyjones9440 3 жыл бұрын
More people should be watching you, maybe it's the denial keeping them from getting here. It's so good to know someone understands. Thank you for what you do.
@PutTheShovelDown
@PutTheShovelDown 3 жыл бұрын
I appreciate that!
@madonnatoney5039
@madonnatoney5039 3 жыл бұрын
My significant other (8 years together) is an alcoholic. On top of being addicted to alcohol-he is addicted to porn. DOUBLE WHAMMY!!!! It’s so disheartening. He is a boat captain. Prior to this pandemic-he would work 28/14 (work 28 days and home 14 days)! He WILL NOT drink the whole time he is working. However, he feels entitled once he is home. I recently fell and broke my hip in 2 places. Had to have surgery and go to Inpatient rehab for therapy. I was hospitalized and in therapy for nearly 5 weeks. He came to visit me ONE (1) time for fifteen minutes (because he HAD to bring me necessities that I needed)! He chose his alcohol over me! I needed him. I’m very angry-hurt and do not know how to get past that!!!! Thank you for your videos. You are truly an inspiration.
@PutTheShovelDown
@PutTheShovelDown 3 жыл бұрын
Wow Madonna, I can't blame you for being upset. That would be very hurtful!
@dianadhyana1196
@dianadhyana1196 3 жыл бұрын
They will always choose "it" over you."It" is the mistress.
@oozingplazma
@oozingplazma 2 жыл бұрын
With all do respect, he chose it in the beginning, but unless they are not mentally addicted, saying they choose the addiction over you is simplifying something that is complex and not actually a reflection on you. I hope it is fair to assume your partner is mentally/physiologically addicted. People who are simply physically addicted do not get any mental cravings for their drug/drink of choice. For example, my mother was prescribed pain pills for spine surgery. She did not abuse them, but developed a physical dependance. It was simple for her to make a taper plan and get off the pills. She followed the plan, tapered off, and that was that. Her lack of a mental addiction along with the taper plan made this straightforward and achievable. She was not an addict for that reason. An addict has used their drink/drug to the point of a mental dependance to where it is no longer simply a choice. Some addicts do not have serious physical dependency, only mental, while most addicts get to a point where their physiological state has changed. Their mental need/craving for the substance has changed their physical state. The brain has incorporated the substance into a normal part of the brain and body's functioning. It can become involuntary, almost like breathing or feeling hunger cravings. The need to drink or use is survival, it is wellness, and it is mental stability and peace. It is how they cope, it is their answer to anxiety, stress, and suffering, and without it, the result is a withdrawal that is debilitating. The brain will fire off horrendous symptoms. Symptoms that manifest mentally and physically to force you to use that drug or substance. The brain will create pain, anxiety, sickness in the form of nausea, headaches, diarrhea, aches, vomiting, depression, and much more and in all and any combination. That is why people fundamentally change who they would be sober... They are basically hijacked mentally and physically. A person can sincerely wish to be free of the drink or drug, but this physiological state does not easily allow it. They have to get through a detox for the physical withdrawal. Then after that 1-4 week period, depending on what they are addicted to, next begins the mental battle for healing the brain. This is called Post Acute Withdrawal. It is known to last a month to a couple years. It is different for everyone and depends on the severity of use as well as their specific body and situation. This is all impacted by their environment, their diet, and their relationships in life. They are all intertwined and impacted by each other. It is not simply him "not loving you enough". It goes far deeper than that. You could leave forever tomorrow, and he would still be making negative and self sabotaging choices due to the toxic nature of abusing the brain/body poison that is alcohol. He is stuck in a brain pattern of poisoning himself, and the lenses he sees through impairs better judgment. Of course it does not excuse it, it is simply an explanation. Some people die this way, while others no longer get relief from their addiction, and they strive to get clean and improve... But that is solely for them to feel. You can influence this of course. I highly recommend this CRAFT method explained on this channel! It is a beautiful balance of compassion and boundaries. Please, just be aware of yourself. If you feel it is negatively affecting you to much, or the person is nowhere near ready to even begin the process of healing and stopping addiction, do not try to change them or rush them being ready, and please do not sacrifice your well being and destroy yourself in the process of waiting the unknown amount of days or years it could take. I firmly believe addicts should not date while in addiction, as they do not have the full compacity to honestly be the full healthy partner they are capable of being, due to their brain being hijacked. Each situation is different of course. Wait if you have the tools and patience to help him, and leave if he is nowhere near ready to get help or if he in unwilling to receive help or abuses you despite your patience and understanding, and especially if he has yet to even recognize his addiction and it's negative impact on his life. I wish you all the love and luck dear ❤️ pardon my novel. I left my addicted partner who wasn't ready for help, and am currently receiving help myself for a heavy addiction and sexual and physical abuse. I am simply relaying what i have experienced as well as learned from the professionals helping me 🥲 With all do respect, i hope this helps you realize you are not the problem, and you are enough. It is he who is blinded, and unable to even comprehend how his addiction translates in your relationship and how it impairs his ability to be a healthy and good partner towards you. I hope you can heal from any pain, trauma, or childhood patterns that have or may influence you to stay with an addict who doesn't take actions towards help while dating you. May you make peace with any pain, and come to a point where you do not accept anything unhealthy, and that you also reach a point of being healthy towards yourself.. i pray you are already there. You are loveable, he is sick. And you can transcend and will persevere. with love, Alma .
@revelation7262
@revelation7262 Ай бұрын
How are you doing today? Peace be with you ❤☮️🪺🦋
@revelation7262
@revelation7262 Ай бұрын
@@oozingplazmaYour comment was helpful to me. ❤ Thank you for sharing it. How are you doing now? Peace be with you ☮️🦋🕊️🪴
@pamkies-lowe4288
@pamkies-lowe4288 Жыл бұрын
OMG. The lights just literally went ON as I watched this!! I had been dealing with an addicted husband (alcohol & OxyContin) for years, finally divorced him and struggled financially. Next I learned my son was addicted to heroin and dealt with that, just waiting for THAT phone call every minute of every day… Top that with typical work issues and then an Office Karen filing a complaint against me for not putting up with her bullying any longer. I felt like I fell off the planet! My doctor took me off work for a month, it extended into 6 months, then into a disability retirement at 62 yrs old. Now, I understand how & why all this happened!! I felt like I was the crazy one… Thank you for the perspective!
@PutTheShovelDown
@PutTheShovelDown Жыл бұрын
So glad this was helpful, Pam. It sounds like it's been a lot of years of pain!
@sunflowerzelda45
@sunflowerzelda45 2 жыл бұрын
my answer to this problem is live alone. with dogs :) plenty of love for dogs.
@ashleyszyszkowskiashspract7153
@ashleyszyszkowskiashspract7153 2 жыл бұрын
You just hit the nail on the head for me!! I woke up the other morning and the weather was exactly like it was a year ago when my family was in a whirlwind from my SO actively using drugs and alcohol after 21 years of sobriety. I woke up so angry for seemingly no reason. I’m familiar with PTSD, but had not considered this for myself. (I’m wrapping up a masters degree in counseling, but not focused on addiction). We lost our home, I was sick with Covid, I had little money for a deposit for a rental, and during the same timeframe, my father passed away. It was like getting knocked over by a train of losses! However, the best thing I have done for myself is starting to learn the guitar!! It soothed the emotions and I found that while learning guitar, I was only focusing on the guitar! Gradually my brain started to calm down after just one month! Since then, my SO is in a rehab, working on himself, and I am gaining more self-empowerment over regulating my emotions! Thank you Amber!! Your videos continue to provide knowledge, compassion, and support!! I wish you’d open a treatment center in Myrtle Beach!
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
I'd definitely say that situation caused you some trauma! Thank you so much for sharing some of your personal story. We all need to hear how things can turn around for people. You give us HOPE! 🥰
@tripdeelets
@tripdeelets 7 күн бұрын
Thank you! I found this very helpful! To those reading this! The change has to come from your partner, I just broke with my partner and it’s hard. You will see a lot of comments but people do change, but don’t wait to see it. Put yourself first! Get healthy, emotionally and physically, get a good support system! Eat well… get back into your passion projects. Pray for your partner that they are putting themselves first, they have to identify that first. We live in a generation where everyone is so quick to forget we are human and life is complex. Be kind to yourself and be truthful to yourself! Not everyone is the same, some of these comments are from people that may not be equipped. Have a blessed day y’all
@Ali-gn6yq
@Ali-gn6yq 3 жыл бұрын
I think you are saving my life
@PutTheShovelDown
@PutTheShovelDown 3 жыл бұрын
Hi Ali, I'm glad I can be helpful in your journey!
@pixieblue1916
@pixieblue1916 2 жыл бұрын
Wow, thank you so much for this video. I always blame myself, that my emotions or my needs are way too much. I try so hard to regulate myself and my desires for life and connection but any time I express my emotions my boyfriend says it’s just too much and now we are taking a break. I feel so alone and sad and it’s hard to deal with this dynamic 💕 Thank you for your video
@rzamez5150
@rzamez5150 3 жыл бұрын
Your video helps explain all of these excessive impulses and emotions been having, its like Pandora's box. I dont want to look inside but cant resist and it usually always ends up hurting me even more...
@PutTheShovelDown
@PutTheShovelDown 3 жыл бұрын
That's right R! There's nothing good inside that box!
@sabrinas.8034
@sabrinas.8034 15 күн бұрын
Your channel is so amazing. It gave me so much clarity and confirms leaving (even a sober) addict is the right way to keep myself in a health state.
@PutTheShovelDown
@PutTheShovelDown 13 күн бұрын
Hi Sabrinas. So glad this is helpful! Thank you for the sweet feedback.
@a..r.9341
@a..r.9341 Жыл бұрын
Watch, watch.again, and again, until it gets into my 🧠 🗳💡. Thank you so much 💖💜💙.
@PutTheShovelDown
@PutTheShovelDown Жыл бұрын
Thank you too!
@specialk5994
@specialk5994 2 жыл бұрын
Thank you for the validation. I thought I was dramatic, crazy, and evil to even Google 'trauma reaction and coaddict' type searches..I'm Not crazy...
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
I'm really glad this video was helpful to you, Special K!
@anthonyrossmaund3161
@anthonyrossmaund3161 3 жыл бұрын
Thank you so much for this video. I needed to understand more what I was doing to my loved ones. I am trying to repair some of the damage I caused. I feel burdensome still to them even in recovery. I think it's important to learn what i put my family through so I don't do it again.
@AMM3.
@AMM3. 2 жыл бұрын
Understanding the damage we caused is the first step to repairing those relationships 🤗
@jeanetteeast7343
@jeanetteeast7343 3 жыл бұрын
When I start to panic I say states and cities alphabetically and I am shook it works!! I also tell myself the danger is gone.. I kicked him out! Thank you Amber for all you do to help us❤️
@PutTheShovelDown
@PutTheShovelDown 3 жыл бұрын
I love this technique. I’d have to think REALLY hard to do that. 👍🏼
@jeanetteeast7343
@jeanetteeast7343 3 жыл бұрын
@@PutTheShovelDown it totally takes all I’ve got but it works 😉
@cootacash
@cootacash 2 жыл бұрын
This channel is my best friend & therapist, & yes ptsd !! Yes most certainly
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
Thanks Coota Cash! I'm so glad this channel is helpful to your during a dark time. 💖
@susiehill2688
@susiehill2688 4 жыл бұрын
Really enjoying what you're saying. I can relate to SO MUCH. Keep going x
@PutTheShovelDown
@PutTheShovelDown 4 жыл бұрын
Thanks so much for watching my video Susie, and especially thanks for taking the time to leave a comment!!!
@bethprather9241
@bethprather9241 3 жыл бұрын
Praying this is the counsel and training I've needed for my son and myself, for way too many years
@lorrenecoe2267
@lorrenecoe2267 2 жыл бұрын
You have been my saviour and therapist Amber over the past two months - amazing thank you so much 🙏🏻 . You’re videos have helped me understand the life I lived with my alcoholic partner for three & half years. From beginning to the end, alcohol & the addiction dictated everything we did in our lives on a day-to-day basis. His ego, manipulation, lies, anger, family dynamics, shame & guilt fuelled any rational thinking. I swear the alcohol has screwed his brain and health. He lacked empathy and his actions often didn’t matched his words. OMG he played the victim card to me and other people, that’s one of his usual manipulation tactics, especially when backed into a corner. We could never talk about his addiction, or my feelings. He was such a man/child like that. I feel so used, angry, resentment, heartbreak and tiredness. He played the family drama triangle so well and I didn’t understand it until I watched your videos on it. I believe I have suffered PTSD as I was in flight/fight mode every day and it turned me into a hyper vigilant, distrusting, angry and stressed woman. I was losing myself, putting on weight and pretending life was good. He is out of my life finally and I’m working on recovery by 1) sleeping 2) exercise 3) doing small things that make me happy. I cry, my heart is broken and I still feel sad, lonely & empty sometimes because I loved this man once, I did see some wonderful traits and we had a life together (no kids). It’s so hard to let go but I realise now his actions were ensuring his needs were met and never about mine - selfish! I know my comments are long but writing helps me clear my head. I need an outlet for me as no one understands what you go through and it’s not there problem anyway. Thank you again Amber for helping me understand my part to play in this relationship too. I understand it was my ego, kindness, over-caring, trying to please everyone but myself and letting him override my boundaries that got me into this mess! Never again! Your videos are teaching me to be smarter & strategic so I don’t make the same mistakes ever again! It’s time for some calm, normality, happiness and love 🤗🌺💗
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
I can hear the conviction in your comment, and I love it! ♥️
@lorrenecoe2267
@lorrenecoe2267 2 жыл бұрын
@@PutTheShovelDown I can’t thank you, Amber, and your team enough for your videos. You take the crazy, complexity and the dizzying crap out of situations and you show us how to break it down from all angles, then to reflect and the next steps to take. Your content ,voice, humour and calm has helped soothe my brain which was going to explode 🤯. I’ve stopped digging the rabbit hole further. I’ve filled it with self-love, calmness and Amber videos ! I am putting the shovel down! Love you Amber and keep doing what you do, you’re an angel 😇 💗
@Flomo112
@Flomo112 6 ай бұрын
This is very helpful. I am so sad right now.
@taylernoelle1
@taylernoelle1 4 жыл бұрын
Great video, Amber! You always have the best advice. 🧡🧡🧡
@PutTheShovelDown
@PutTheShovelDown 4 жыл бұрын
Thanks for you support!
@williamgrant9167
@williamgrant9167 2 жыл бұрын
I just found my favorite KZfaq channel right here! God bless you for all you do!
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
Wow, thank you William! WElcome to our little community 😁
@reezysenchantedtarot
@reezysenchantedtarot Жыл бұрын
Those techniques were so helpful. This whole video is really validating! Thank you!!
@PutTheShovelDown
@PutTheShovelDown Жыл бұрын
I'm so glad it was helpful to your, Rachel!
@jennybunton4625
@jennybunton4625 Жыл бұрын
This is everything I'm feeling this morning - I needed this information SO badly. Thank you, Amber and team for this amazingly helpful content.
@PutTheShovelDown
@PutTheShovelDown Жыл бұрын
You are so welcome, Jenny!
@TheMsFabster
@TheMsFabster 2 жыл бұрын
So glad I found your video. I thought I was crazy for feeling the way I feel. You nailed it. I am always on flight or fight mode. It’s terrible.
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
Hi Fab Franco. I'm glad this video shed a little light in a dark situation for you.
@babygirl-sy1rd
@babygirl-sy1rd 2 жыл бұрын
This is it!! Great video. Everything is spot on.
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
Yay, thank you!
@Tashavest0810
@Tashavest0810 Жыл бұрын
THANK YOU SO MUCH! My husband is in active addiction! We had a good night last night and he finally admitted to joe much he’s been drinking, but says he’s tired of it and ready to be done, but doesn’t think he needs outside help. 😭💔
@PutTheShovelDown
@PutTheShovelDown Жыл бұрын
Take a look at this video. It's about this exact topic: kzfaq.info/get/bejne/n6xlitRjz9HQqaM.html
@juliejarrett4508
@juliejarrett4508 2 жыл бұрын
Thank you so much Amber!
@scross84
@scross84 3 жыл бұрын
Crazy.... situation is real bad for me. Really scared all the time. Name calling constantly. Oppressive language over and over and over. Help needed.
@PutTheShovelDown
@PutTheShovelDown 3 жыл бұрын
Hi Cross mobile auto repair! Here's a link to my playlist on boundaries. I think it might be helpful: kzfaq.info/get/bejne/apaWjdygqOCcqIk.html
@KarinaHernandez-wg1uk
@KarinaHernandez-wg1uk 2 жыл бұрын
Contact me plz
@user-kw4yd7kq6m
@user-kw4yd7kq6m 4 ай бұрын
This is so true! The betrayal from affair is so similar to betrayal by an addict who is a loved one.
@peggys7056
@peggys7056 2 жыл бұрын
so glad i happened to find your videos ty so much
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
Awww, thanks Peggy!
@alangreene7850
@alangreene7850 4 жыл бұрын
Thank you....keep up the great work
@PutTheShovelDown
@PutTheShovelDown 4 жыл бұрын
Hi Alan, thanks for watching and for leaving the kind feedback
@TheLoonAttic
@TheLoonAttic 2 жыл бұрын
Now that I understand ( thx mostly to your awesome videos), it was like someone let the air, out of the anxiety balloon 🎈. I was dealing with a lot, that I didn’t realize. Wow. 🙏 thx
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
💜💜💜
@reginafisher9919
@reginafisher9919 3 жыл бұрын
Spot on !
@PutTheShovelDown
@PutTheShovelDown 3 жыл бұрын
Thanks Regina!
@Enchantedgrl
@Enchantedgrl 2 жыл бұрын
This is exactly how I feel💔
@madeleinebonn9056
@madeleinebonn9056 2 жыл бұрын
This really helped me. Thank you so much. I've subscribed and will definitely watch your other videos.
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
Hi Madeleine! Welcome to our little community 💖
@polkprincess2714
@polkprincess2714 2 жыл бұрын
Where are the consequences and accountability for the addict in recover? It feels like as the spouse I am the only one suffering consequences...emotionally and financially
@paigekennedy9887
@paigekennedy9887 2 жыл бұрын
Thank you for your video it was so helpful. After 9 years of being with a narcissistic man, on/off cocaine addict, for two years he made up a terminal illness and had me care for him and even collect medication which he actually took and didn’t need. 2 years after asking daily if it’s really an illness or coke, I got through truth. Disgusting I’ve been caring for a relapsing lying addict feeling sorry for him thinking he could die from a terminal illness. He even convinced doctors to cover the lies. He is also a dealer.
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
Wow! He was a true con artist!
@bjharvey3021
@bjharvey3021 2 жыл бұрын
This is fascinating for me because I live with trauma and it's effects. But I am also a problem drinker, which is something which I do when my PTSD is triggered. I have never gas-lit or been dishonest about my drinking. I find your description of the rabbit-hole and the emotional brain and the disregulation to be very accurate. I often drink as a respose to the symptoms u describe.
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
You have a unique perspective for sure
@lfemme1075
@lfemme1075 2 жыл бұрын
Hey girl, I've watched a few of your helpful & informative vids so far. I just want to say that I find the analogies you use super helpful. I've watched other creators & I like your simple, straightforward way of explaining these concepts. Especially, when these situations make me sO discombobulated. (Maybe it's bcos we're both southern girls & speak similar languages, hehe.) Anyway, thanks.
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
Thank you so much, my southern friend! 😁
@karilines357
@karilines357 2 жыл бұрын
I watch this video once a day at least to switch up my brain into good practices.🥰
@SelfLoveU
@SelfLoveU 3 жыл бұрын
Great work!!!
@PutTheShovelDown
@PutTheShovelDown 3 жыл бұрын
Thank you so much! I’m really glad you liked it.
@AllEmerald
@AllEmerald 2 жыл бұрын
You make everything I’ve been going through for ten years feel validated thank you I feel like you’re the only one who understands
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
I'm so glad these videos help you. That's what keeps me motivated to make them. 😊
@kristadeclan
@kristadeclan 3 жыл бұрын
I laughed so hard when you said About the therapy part “ I’ll tell you what they are telling us tho they’re telling us how crazy you are.. lol 👍🏼
@PutTheShovelDown
@PutTheShovelDown 3 жыл бұрын
It's so true!
@janicerennie422
@janicerennie422 3 жыл бұрын
I didn't laugh, but I definitely had an "aha" moment! Great.
@kristadeclan
@kristadeclan 3 жыл бұрын
@@janicerennie422 yes that too. Def a aha moment
@alliewilliams405
@alliewilliams405 3 жыл бұрын
I got on the lightest dose of Zoloft, and I could finally think straight. Everything wasn’t running off of emotion anymore. I could think clearly. Then I knew it was time to get out. Now he’s in treatment.
@PutTheShovelDown
@PutTheShovelDown 3 жыл бұрын
Hi Allie, I've actually had many clients who have had to get treatment for depression/anxiety from having to deal with an addicted loved one. It takes a major toll on you!
@writeousrhema
@writeousrhema Жыл бұрын
Excellent content
@PutTheShovelDown
@PutTheShovelDown Жыл бұрын
Much appreciated 😁
@lindadunn8787
@lindadunn8787 4 жыл бұрын
Thank you.
@PutTheShovelDown
@PutTheShovelDown 4 жыл бұрын
Linda Dunn thanks you for watching, Linda!
@adoramartinez915
@adoramartinez915 2 жыл бұрын
Yes….. I have been going through this for 18 years
@angiepearce8140
@angiepearce8140 2 жыл бұрын
Thank you 🙏
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
My pleasure!
@sunflowerzelda45
@sunflowerzelda45 2 жыл бұрын
yep,, got it. so broken do not know where to start. years and years of it.
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
💖
@squirlie4556
@squirlie4556 2 жыл бұрын
That's exactly what happened to me while I was trying to get through my son's addiction/incarcerated.. I've shut down as a person.. alienated everyone.. from 3yrs ago to the present..
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
It's such a painful thing to go through as a parent. Please get some support. Here's a link to our FREE FB group for parents; facebook.com/groups/familyrecoverysupport
@tiffanygrandstaff
@tiffanygrandstaff 5 ай бұрын
I searched all of KZfaq and couldn't find anything on this topic as realistic.
@traceyrhoads5166
@traceyrhoads5166 3 жыл бұрын
Thank you 😔
@PutTheShovelDown
@PutTheShovelDown 3 жыл бұрын
My pleasure!
@crissieroserose
@crissieroserose 2 жыл бұрын
omg tank you Amber
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
My pleasure, Crissie!
@s.elizabeth1753
@s.elizabeth1753 4 жыл бұрын
Thankyou!!!!
@PutTheShovelDown
@PutTheShovelDown 4 жыл бұрын
You're welcome!
@jenniferking3316
@jenniferking3316 4 жыл бұрын
I loved the video. It really gave good ideas on how to hey out of those really bad thoughts. PTSD and my daughters addiction brought me depression and shame also. Im about out if the depression. The shame is crushing even though in know its not my fault. Maybe I should have been noe available idk. It is not my fault but yet again somehow it is
@PutTheShovelDown
@PutTheShovelDown 4 жыл бұрын
Trust me... You can NOT make someone an addict. If that was possible, I'd be the biggest addict ever ( I came from the most addicted family ever!).. My partner at work (Campbell) has 2 son's that have struggled with addiction and those boys couldn't have had a more perfect childhood!
@lynyeliga5251
@lynyeliga5251 2 жыл бұрын
Finally found my answers in your video,you can look at me funny, and bam…l am triggered.l know l am plug in the trauma,deep breathing works for me.Canadian fan, thanks for reminding me to watch over again and again till l hear your voice in my head.l was talking to family members ,they said something ,my brain went to ,l know what is happening,l said “ that is the drugs talking” and got shut down fast. I laughed in my head,the breakthrough was ,l wasn’t triggered in anger. Felt proud of myself.kisses and hugs to all your staff!
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
Thanks for watching my Canadian friend, Lyn 💖
@aprilyount7713
@aprilyount7713 Жыл бұрын
Amazing! I found what I have going on…!!!!! Thank u so much. I need help w this
@PutTheShovelDown
@PutTheShovelDown Жыл бұрын
You are so welcome
@meganlarsen3797
@meganlarsen3797 2 жыл бұрын
He would ask why I was so emotional. He was so disconnected from himself. Yet he managed to care for me while I had cancer. It was months of hardship for me and he was a rock at times. Yet other times he was an arse. Looking back I think he was really beginning to see how it made his life hard. Went to a coping with cancer related stress meeting and they spoke about drinking. He squirmed in his seat. After his friend died he drank more and more. Ended up leaving me for a colleague that drank just as heavily as him. That went down in flames 8 months ago. He messaged me to tell me he had been on a downward spiral for two years. He had told her she would ruin every relationship she had. I hope it was enough of a mirror for him to get sober. Love him and hate the addiction
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
Does it help a little to know that he knows he messed up?
@candielady4997
@candielady4997 2 жыл бұрын
I am living this right now.
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
😥❣️
@chooseaname1423
@chooseaname1423 Ай бұрын
Is binging all these videos considered “going down the rabbit hole”? Because that’s what I do after interactions and not knowing what to do and I feel like I can’t stop watching…which overwhelms my brain and emotions stay high. I do get clarity and it does have good effects, but I’m unable to keep track of the steps (it would be awesome if you had steps in the description or pdfs on a website to link to because people in this predicament need fast answers, we are suffering and need to find out the fastest way to do the healthiest thing….but I know this is free content so thank you for even doing all this work and putting it here, I appreciate you soooo much).
@PutTheShovelDown
@PutTheShovelDown Ай бұрын
I'm hoping to write a book in the coming year!
@anabelrios1968
@anabelrios1968 3 ай бұрын
If you or anyone is suffering of addiction or hurt there is Celebrate Recovery groups. Bible based groups. I was born again after the 6 month attending, and of course all these therapies I find them a blessing
@raechelyndawn2580
@raechelyndawn2580 7 ай бұрын
Ok…. I need to know what to do about all this. I know what living with an addict causes and I can’t be traumatized. I have a job… I cannot be around this.. have to be healthy mentally and emotionally. He’s smoking fentanyl/oxy’s and exposing me to the second hand smoke from it. Time for me to leave… this is beyond damaging to me. 😢
@danielraypickrel4316
@danielraypickrel4316 2 жыл бұрын
It is good listening to your videos some suggestions heard from someone previous. It is helpful to say ' they are assisting a more consistent life, Thankyouthankyou'. It is sweet to softly say "I know".
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
Very good!
@AMM3.
@AMM3. 2 жыл бұрын
Holy fu*k.. I love your comparison of not hitting the brakes.. as a Canadian I really identify with that 😂.. hit the brakes and your screwed.. just like snow.. you just have to relax and lean into the direction of the loss of control.. brilliant!! I'm pretty upset I didn't come up with that example 😂 damn it!
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
❄❄🧊⛸❄🧊
@specialk5994
@specialk5994 2 жыл бұрын
6:40: "no wonder" he uses- how I judge myself Every. Day.
@polkprincess2714
@polkprincess2714 2 жыл бұрын
How can you get your confidence and joy back while experiencing betrayal trauma? I feel like I can’t let my guard down for fear of his relapse and need to protect finances as well.
@barelakay
@barelakay 5 ай бұрын
I'm in EMDR therapy over this.
@brendascally116
@brendascally116 9 ай бұрын
Come to Maine and we will teach you to "drift" in the snow! We love to visit your state when it snows, we have the road to ourselves. lol
@PutTheShovelDown
@PutTheShovelDown 9 ай бұрын
That would be awesome! 🚗🚗🚗
@traceyrhoads5166
@traceyrhoads5166 3 жыл бұрын
This is exactly what I'm going through
@PutTheShovelDown
@PutTheShovelDown 3 жыл бұрын
Sorry you're in such a bad situation Tracey
@amberchapman6953
@amberchapman6953 3 жыл бұрын
Me too x
@aaggie1573
@aaggie1573 3 жыл бұрын
Me too. And it's getting old.
@amberchapman6953
@amberchapman6953 3 жыл бұрын
My cocaine addicted fiance left me after 3 years by text message 2 weeks ago...just saying "I can't drag you down with me anymore, my heads not in the right place" he then ignored all of my calls. I found out 3 days later he was arrested on a charge of theft from various companies he's worked at. £12,000 worth...he is facing prison. He was also dealing and running drugs for his landlord i think. I supported him many times to get clean but he never wanted it enough. I've just gone no contact as I'm starting to get stronger. He may end up in prison and I may never know. But the amount of times he lied, stole from me and deceived me and others, I think he deserves prison
@ysabelwright7737
@ysabelwright7737 2 жыл бұрын
How do I find a counselor like you that deals with additive persons?? My husband abuses alcohol and it's like he can't even see it! I need help!!
@EllysaE
@EllysaE 5 ай бұрын
He’s drinking and hiding it. It makes me feel so so sad. I can’t do this any mor e
@tonyasbeautylooks
@tonyasbeautylooks 3 ай бұрын
I'm so sorry. I know and feel your pain.
@lotusmccary9365
@lotusmccary9365 2 жыл бұрын
The other women are lied to as well. They tell the other women you are crazy
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
So true!
@knHebrew
@knHebrew 3 жыл бұрын
Guy was cheating and chasing money while selling drugs. How are people supposed to stay with someone like that?
@freshbeeef
@freshbeeef 10 ай бұрын
My husband is still in active addiction. We are in counseling. He won't admit to the severity of his dependence on alcohol. He would regularly stay up all night drinking and talking on the phone with other women. "Just friends, nothing inappropriate, you're so paranoid, you're so controlling blah blah" Well it turns out one of these women has been sending nudes and asking him to get her pregnant. That's what he admitted to... He refuses to let me see his phone or contact this woman to see if it is still happening. It feels like he cherishes her privacy & his drinking/autonomy over being married to me. He has said such horrible things to me whenever he's drunk and picking fights. He wants me to just be content because he's physically living in the house and is more present with our kids than he used to be. Will i ever get over feeling unloved, unwanted, detested, hated by my husband? Its not like he making great efforts to show his remorse or affection. Not sure how long Im gonna put up with all the emotional turmoil.
@angelasiric3861
@angelasiric3861 9 күн бұрын
Thats the problem I have. If I dont give money my daughter finds other ways to get what she is wanting.
@agoodgurl2k
@agoodgurl2k 3 жыл бұрын
Crying.
@sheilagomez548
@sheilagomez548 2 жыл бұрын
I am a recovering addict and I put both of my children through hell and torment while I was drunk. Now my son is a hard core addict and the guilt I feel is overwhelming 😫 😪. He keeps asking for money to send him in prison. Today, actually 3 days ago I made up a reason that I couldn't send him any extra money. I've been putting 30 to 50 a week on his books and I'm tired. I also think he may be using ....he told me he spilled his coffee on a gang members headset and has to replace it...it's $60 I just sent him $30 plus the charge they take around $7 ...I got angry today and told him how I feel about him always asking me for my money He said he will probably have to fight the gang member or go in thr hole. I'm just so tired of it all.
@roxy7255
@roxy7255 2 жыл бұрын
Do you think you can get PTSD from living with an addict? Even though he’s been in rehab/home sober for 7 months him suddenly saying he’s going out or to meet someone causes me to have panic attacks and spiral into flight fight mode. Is there any help for this??
@tia7765
@tia7765 3 ай бұрын
Hi roxy hope you have been well. Can I ask if he stayed sober since your last posted.
@maidabracho3077
@maidabracho3077 2 жыл бұрын
I lost my husband to his addiction almost 4 years ago. I am in a very loving & healthy relationship. But I am CONSTANTLY in fear of death of the people closest to me. It’s exhausting. If my mom doesnt answer her phone I panic. If my boyfriend doesnt let me know he made it work safe I panic. For awhile I just accepted it as who I am now but I am so tired of being scared all the time but I have no clue how to fix this..
@PutTheShovelDown
@PutTheShovelDown 2 жыл бұрын
This could possibly be an Obsessive Compulsive thought. (an intrusive unwanted thought that persists) Similar to, someone who has a compulsive thought that they forgot to turn the stove off or lock the door. Then the person has to go check it over and over again. Do you have a checking behavior associated with the thought? If so, you could look for a therapist who has a specialty in OCD thoughts/and or anxiety.
@maidabracho3077
@maidabracho3077 2 жыл бұрын
@@PutTheShovelDown oh yeah. I will consistently reach out either via phone/snapchat/FB any way to get a response. Until I get confirmation the person is ok (because my head is screaming something is wrong the entire time) I become a total mess. Then once I get a call/text back I’m so physically exhausted I literally have to lay down & rest. I just started looking into finding a therapist but I wasn’t sure how/where to even start. I will look into therapists in the areas you mentioned. Your video really made me feel less alone. Thank you 💖
@helenoferrall4878
@helenoferrall4878 11 ай бұрын
Can you address being raised by alcoholic parents? It ruined my life. I just realized I have PTSD and have become an alcoholic myself.
@yessicapeters9104
@yessicapeters9104 2 жыл бұрын
Currently going through no contact with the father of my children. I would love to be able to join the fb group but my attempt was declined.
@scross84
@scross84 3 жыл бұрын
Compulsively checking way too much. Very compulsive. Making failures due to my past.
@whoknewresale
@whoknewresale Жыл бұрын
LOL I love that there is nothing good down the rabbit hole
@margaretmatthews511
@margaretmatthews511 Жыл бұрын
Question: how is best to help the 10 year old who is stuck there WITH both parents who have the control of the child.
@tressaleaders4567
@tressaleaders4567 Жыл бұрын
Amber, does work addiction (workaholism) count as betrayal and cause trauma?
@PutTheShovelDown
@PutTheShovelDown Жыл бұрын
Good question. I had to think about that one a little bit. I'm not sure if I'd call it betrayal trauma because betrayal trauma involves finding out about big long-term lies. Like a long-term affair or long-term drug abuse, you didn't know about. But it can certainly ruin a relationship!
@kaylittrell
@kaylittrell 3 жыл бұрын
This is me and my friend.
@PutTheShovelDown
@PutTheShovelDown 3 жыл бұрын
Hi Kay, are you saying you feel traumatized by your friends addiction, or vice versa?
@kaylittrell
@kaylittrell 3 жыл бұрын
This is her and I. She lives with a alcoholic, violent verbally abusive and has almost died once every month for about a year now. I've been trying to help her and I cant even help myself. So sad.
@jessbutler31585
@jessbutler31585 2 жыл бұрын
My family is falling apart...Can you seriously help us? Where are you located?
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