Bro u literally completely forgot about football players. They need muscle mass so the don’t snap like a twig when tackled🤡🤡🤡🤡🤡🤡🤡

@@jacobrolph7636 fax brodie is tweakin he just small 😂

pls make athletic performance training program I'm begging you

You’re only showing one form of athletes. Basketball players build most of the time are tall and lanky. There are exceptions to the rule, but generally speaking most of them don’t have a lot of mass to them in general. Also being explosive does not always correlate with out right strength. You can be extremely explosive but not be as strong as someone the same size as you. Overall I think this logic is a little flawed.

American football is not a real sport

Its skill vs athletics basketball is more of a skill sport with cardio like soccer. Were football is more of a athletic sport in most positions. 2 factor model by rippetoe explains this well.

Yes exactly, even football wr aren’t as small as ja and lineman and LB are huge

Facts! 💪

​@@griffin7274 I mean the line between skill and athletics is pretty blurred. Basketball is still an athletic sport because all of the skills needed are functions of the body. Ball handling requires superior rotator cuff strength and stability and velocity. Crossovers, for example, require superior hip mobility, stability and strength etc.

@@readandrap283 it is not. Roator cuff strength is athletics train the overhead press. Mobility is a skill mainly. Pitching is skill. U take your athletic traits such as strength from the weight room. Then you practice batting and u get a better skill of baseball from new found strength.

Heheheheh

Zion have crazy genetics

And he breaks shoes and gets hurt every few games

​@@lukedillard0742 That's cus his muscle just too big 💀

thats rare tho

That’s what I’m saying!!! Hes strong 😂😂😂

well you can see from the picture alone how he cant strict curl 50s

I’m skinny and I can curl a 50 😂

My hands bleed when i lift weights that have those little grip pads

@@dummi2x554 for reps?

yeah, saw that backflip he did on kurt angle?

Facts! 💪

Steroids

@@allenp8165 you can be jealous that's ok

I love playing wrestling and ufc

He’s only 170ibs so idk

​@@ssglbc1875 bruh that's same as me I'm 5'10

​@@ssglbc1875thats a good weight for basketball. In college i ran track and i benched 245lbs while i was 6'2 160lbs. Lonzo ball is another skinny hooper who is strong af. He weights around 200 but he was benching 225 for reps when he was on the lakers.

Heavy Ah limbs

​@@ssglbc1875 he is at least 180 come on now

Most of them aren’t jacked and most of them have lean muscle mass Lebron and giannis don’t have tons of muscle mass on them currently but they have had more and the leaner the get the quicker they get

@@Messup7654 Nope you just have body dismorphia those “huge bodybuilders“ are on steroids and not natural achievable if you maximize your physique naturally you are goinh to have that lean look.

@@anass4109 that lean look depends on your weight your going to look much leaner at 100 vs 250

@@anass4109 at the top of every sport everyone is on steroids just because you don’t look like a body builder doesn’t mean you are natty

They don't have a shit ton of mass did u pay attention to the video

True,there are muscle strength training and muscle hypertrophy training. If you want strength you do strength training if you wanna look good you do hypertrophy training. Some people do have both though (like mike tyson),and they're way stronger compared to others in their field because the muscles also acts as armor rather than just being a strength source.

Fantastic explanation dont forget how fast motor units can be called into contraction from axons in nerves.

So are these myofibrillar and sarcoplasmic all just depend on your genetics or can you train these?

@@dereinekurde5270 manly genetics but u can increase size of them and make them more dense. Via stronger and bigger. But power how fast a muscle can be called into contraction is pretty much Gene's, think standing vertical jump. U can get stronger get little faster with technical training and sprinting. closer the distance less it can be trained. Such as the 40 yard dash very genetic like vertical. 2 best trained systems in the body are cardio and strength training. Cardio is aerobic oxygen based and strength training is ATP and suger based system that power the muscle. Like I said above how much muscle that can be called into contraction by a nerve aka motor unit is Gene's. I could go on little more about neuroscience but that would be to much typing. Starting strength has great articles about this. Poor laid we are watch is a goober lol.

@@griffin7274 so cardio like jogging and strength training (i assume you mean exercises that you use for hypertrophy training but you don’t train in 6-12 rep range rather in 1-5 rep range) are the best to train them? And as far as i understood you, to be good in 99.9% of every sport you need genetics that are above average, don’t you?

Shaq was lean what do you mean? He added body fat later in his career but he was never like a bodybuilder

Shaq does not have bodybuilder physique..

@@TheGOAT-dr1sq what's the difference between Shaq with his mass and a bodybuilder with the same mass? You see the flaw in this... A ton of steel and a ton of feathers, which is easier to move?

@@robbylebotha Bodybuidoers on drugs that have all sorts of crazy side effects

@@robbylebotha Shaq’s a natural, healthy athletes who is flexible, had great cardio (during magic days), could jump higher than average, and was decently flexible

Well rugby is different it’s more of pins for pound sport then cardio sport 😂

Ok but lebron ain’t technically suppose to be very muscular he’s just able to excell in strong body but if he were to grow bigger then he wouldn’t be able to excell as much as he would before and if lebron were to lose more weight he would be even more athletic. So once again your point isn’t valid

Not every...true.However? I would be willing to THE HOUSE on THIS FACT: There is a FAR more number of ATHLETES that DO and have in FACT played basketball.I can easily tell YOU have NEVER been an athlete at any point in your LIFE!! How? Why? I AM in FACT an athlete and EVERY athlete KNOWS/HAS the SAME MINDSET!! One sport is RARELY enough to satisfy that HUNGER we athletes possess! It is a NATURAL occurrence for US to easily transition to another sport.I can't even begin to name the HUGE number of professional athletes that were STARS in multiple sports!! NUMEROUS HALL OF FAMERS could have CHOSEN to play ANY other sports and YOU KNOW they would have DOMINATED in the same fashion had they went another direction!💪🤫✌️

@@2strong2bend2solid2break I ain't reading all at

nooooo really?

​@@2strong2bend2solid2breakbro shut up

it's a very specific sport. Anyway they surely slower than slim athletes

@Greg I understand your point, but they are some of the agile, flexible, and strong athletes in the world! I encourage you to watch jordan burroughs or gable stevenson they really show these attributes.

That’s a more specific if you put them on the football field as linebacker they will struggle

​@Slimemdown🩸🐍 just like a football player will struggle on the wrestling mat, what's your point? That has nothing to do with speed or explosiveness that's irrelevant. That's like saying I'm stronger than you cause I lift and you don't. Not a valid edge.

@@John-br2sw it seems like you took some offense to what I said I didn’t see your football player would be dominant on the mat although, depending on what they do, they would be better than a wrestler, trying to be a linebacker or a receiver.

You are correct what he forgets to mention is body proportions. 200 pounds on 6'4 guy and 200 pounds on a 5'10 is night and day

@@cameronforbes6276 facts even in mma you have different build, such as the wrestler build

If you do your research you’ll realize that Mike Tyson (while Cus D’Amato was alive) DID. NOT. LIFT. WEIGHTS. His size as a youngster was due to calisthenics.

He was a 5,10 heavyweight, it’s all about sport specific training, and he was a lighter heavyweight weighing usually 210-220 pounds

Dawg. Mass is pretty much the equivalent of the defense stat irl. To be durable you need mass. The volume don't matter.

Those are sports that are not based on accelerating your own body 🤦‍♂️

@@Coach_MarioRios how? have you seen running backs???? wr's???? and More wdym nfl players run have to run all the time thats littery how the game works

@@Coach_MarioRios nigga u ever of… a receiver, corner, running back. Smh

@@Coach_MarioRios Linebackers and defensive tackles don’t accelerate their body? Its official you never played or watched American Football before 😂

@@Coach_MarioRiosyou never watched football 😂

And they move really well too

@@lucasmellnick No football player is beating sprinters in a race & sprinters are usually thinner. Look at andre degrasse, he's almost a stick but one of the fastest sprinters. A car can have a more powerful engine but if it's to heavy, the lighter car with a slightly weaker engine with accelerate faster.

@@jasonphan2001 I won't disagree with that, but a large amount of football players were sprinters in the past throughout highschool and/or college. Maybe at the highest level they wouldn't beat them, but some would definitely be close if we are choosing outliers. There's definitely a certain body type thats appropriate for certain activities and absolutely in athletics the car analogy works well. However, when it comes to just pure athletics, if you take a football or rugby player, and take the time to teach them the game of basketball, or you take a basketball player and teach them the basics of football, then you will notice that the difference is actually skill and not size. There will be certain advantages in terms of size like being thinner in basketball to be able to split a defender and drive the net or bigger in rugby and football to be able to absorb a hit or run through someone, but simply saying muscle makes someone less athletic is untrue in the highest degree. Andre DeGrasse doesn't need to be hit, so hes just gotta be thin and powerful so he can excel at his sport like you said, but if he was also given the time to learn the basics of a sport, he could play pretty much anything based on pure athletics alone, and that's the same for pretty much anyone at the highest level of their respective sport.

Bro he used basketball as an example cause on of the best athletes are in nba

fighting sports have weight classes, so fighters stay lean, but not too muscular

There’s guys in UFC heavyweight division built like Baymax

I think it just depends on the sport. Ja Morant is a point guard so he may not need to be built like Mike Tyson.

That's a strenght and power position basketball players need to be able to do lots of roles in a team

@@nickrodriguez3850 yeah I was just addressing the big claim and how he showed the smallest athletes with not much muscle mass most athletes are skinny but with some more muscle than ja

What’s his phone number?

@@Coach_MarioRios you probably have it since you know it all.

@@windmillman DAMN

Im that good I can play with muscle mass

@@windmillman DAMNNNN

Fr not every athlete plays basketball lol

Yh but not the best version of themselves for the sport

@@SmeshLucky Shaq

@@felix7979 he was more fat then muscle

@@SmeshLucky in his prime he was like 6-8% body fat at 300+ pounds

​@@felix7979 he was not 6-8%

🤣

and thats why he is mediocre ..lost to a fat mexican , gasses oput , is slow and recently lost to Usyk

ba da dar probabil ca nu sare in inaltime 120 ca ja morant

sure

Yes but a lot of those football athletes don’t have insanely huge muscles and I’m talking about the ones that have to do a lot of sprinting such as cardio😂.

@@Dejavu_77341 bro the average football player is 220 pounds and really lean unless they are a lineman ofc they are 300 and fat. Mario was saying athletes but really just meant basketball lmao

He ain't that big

@@thecreator307 he ain’t fking small either😂 this man is saying muscle sucks but that’s not true u don’t want to look like a body builder nor stick Man

Giannis is very slim actually. I met that guy once, and his physique is just very slim.

It’s about strength to mass and proportions, Zion is 6,7 with long limbs,he added enough muscle to be dominant and athletic

Lmao as a breaststroker my thighs are huge

@@yxngmafia3911 As a Butterflier my shoulder are huge.

@@ncaviationfilms Every swimmer has huge shoulders

U do need strength tho even for a basic sport like Golf

What are you talking about? Basketball has a lot to do with strength, especially in the post.

@@kingkayfabe5358 bahahahahaha

I remember Birdman’s videos on NBA benchpress records and the one for NFL’s. There was about a 100lbs difference between the averages for both

​@@kingkayfabe5358 For basketball, you need agility and explosive movement.