Why not to point into a Theraband
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Many dancers try to "strengthen their intrinsic foot muscles" however they are often unwittingly overworking several other muscles in the process. I go through the subtitles of performing this exercise to help prevent any excessive tension in the back of the ankle.
This exercise pops up in lots of different programs, but this version is taken from our very popular program "How To Improve Your Pointe Range Safely - Without a Foot Stretcher!!"
For More information on this transformative program visit: www.theballetblog.com/shop/increase-pointe-range-safely/
We love getting messages like this one, from an adult dancer named Lili.
"This program made such a difference in such a short time. I’m an adult dancer and despaired of ever getting a high Demi pointe and a fully pointed ankle. My feet feel great and I can actually feel things moving through the mid foot. The joint mobilisers, front fascia release and the first 3D mobiliser in particular worked wonders with very little direct stretching (after years of safe but fruitless stretching). I rarely do reviews but this product is really making a difference for me. Thank you so much for sharing it Lisa."
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For more detailed articles on dance medicine and rehabilitation visit:
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@malikaballerina 4 жыл бұрын
Lisa's programmes are like gold dust to a dancer. I used her Turn Out, Core Strength and flexibility programmes and they totally transformed my dancing. Amazing! Thank you Lisa!
@malikaballerina 4 жыл бұрын
@@TheBalletBlog-LisaHowell I would be very happy to but I can't see where/how. It says you have to have purchased something to leave a review - I bought the programmes several years ago! If you give me a link of exactly where I will certainly do it!
@belledecaucase 3 жыл бұрын
Excellent! I shall follow suit ❤️
@holalale4613 4 жыл бұрын
Please keep it up I have problem with pointing .
@bethanylyttle7997 5 ай бұрын
Great video! Do you have any recommendations for FHL injury exercises x
@TheBalletBlog-LisaHowell 5 ай бұрын
Hi Bethany, Thank you very much for your kind words. Exercises for FHL injury will differ depending on why you have an FHL injury! For example, scrunching or clawing your toes. Our Advance Foot Control program is a great resource for learning how to use your feet well. You can read more about this program here: theballetblog.com/shop/advanced-foot-control-program/ We are currently in the process of creating a new course - Level 3 - Foot and Ankle Injuries in Dancers. This course will cover appropriate exercises for FHL injury. We are aiming to have this open for participants in May 2024. Please keep an eye out on our website and social media for this announcement. I hope this helps! Kind Regards, Lisa at The Ballet Blog
Scary Teacher 3D Gaming
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