Matt you train for strength that's what you trying to say I love it and I respect that you go balls to the wall you a Beast brotha.

My philosophy is this. I find it funny how everyone says "you can't do push, pull, legs 3 times a week because it's not optimal...BUT you can go to the gym 4 times a week and have a shoulder day?" 😆 I've been considering doing PPL 3 times a week because it would also give me plenty of rest and cardio days!

Well said💪🏻

Absolutely love your perspective on this. "I want to push myself outside of my comfort zone." - SO KEY!

Nice; agree with all of this! Personally I like to put the order as pull, push, legs, off, rinse and repeat. Push tends to be a bit less fatiguing systemically and it break up loading the erectors that tends to occur on legs and pull days.

4 months later what are your insights about training push pull legs?

Triceps on push, biceps on pull

I improved so much doing PPL , but i've noticed my delts and arms started to lack and it didn't before so i gave it 1 more day which is arms and rear shoulder separated so i can focus delts more on push day.

Push pull legs 6 days a weeks for a natural in my opinion is kinda dumb. Unless you’re just doing really low volume, you’re gonna be putting too much strain on your shoulders.

I enjoy PPL but I like to do something a lil different as a Powerlifter... Like you said “individual needs” Day 1 - Max Effort Squat (Legs) Day 2 - Max Effort Bench (Push) Day 3 - Max Effort Deadlift (Pull) Day 4 - OFF Day 5 - Dynamic Effort Squat & Bench (Push) Day 6 - Dynamic Effort Deadlift (Pull) Day 7 - OFF

I think u should push the channel a bit ppl like to hear from u

And where do you train arms in all that?

My training splits for 2021 Rotate between these two every 4 weeks. 3 ON 1 OFF Pull Day Deadlift Variation or Rack/Machine Pull 5x5 Lat Pulldown Variation RP Row Variation RP Pull Through === Face Pull Rear Delt Fly === Leg Curl Push Day Bench Press Chest Press Cable RP Shoulder Press Variation RP Lying Triceps Extension Dead Stop RP Triceps Pressdown === Side Laterals (Superset) Biceps and Legs Day Standing Bicep Curl RP Hammer or Pinwheel Bicep Curl RP Warmup 4 Rounds: Leg Extension===Leg Curl (Superset) Lever Handle Squat or Feet Forward Squat Leg Extension Leg Press 3 ON 1 OFF Pull Push Legs Off Pull Push Legs Off 4 ON 1 OFF Triceps-Back-Rear Delts Triceps Press Down Lying Triceps Ext. Row Pull Down Pullover === Face Pull Rear Delt Fly Legs (Quad Focus) Leg Ext. Leg Press Lever Handle Squat Calves Biceps-Chest-Delts Bicep Movement Bicep Movement Bench Press Chest Press Fly Overhead Press Side Lateral Legs (Posterior Focus) Leg Curl Rack Pull Glute Raise Calves OFF-ABS-Stretch

PPL = no arms

Hitting PR's every session 😒🤔

What about: Pull (back & forearms) Push (chest & shoulders) *Rest Upper Arms (biceps & triceps) Legs *Rest *Rest ?... Just a basic body part split, but it gives better focus on the arms.

That's gaye