Why Should You Sit On The Floor While Eating - Scientific Reasons and Health Benefits

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Why Should You Sit On The Floor While Eating - Scientific Reasons and Health Benefits

Рет қаралды 30,454

Күн бұрын

With changing lifestyles, the trend today is for people to have their meals on dining tables. In ancient Indian culture, people had their meals sitting on the floor or on a mat or mattress.
This tradition was not just about sitting on the floor and eating, it was sitting in the “Sukhasan” position, a position used for Yoga asanas. When you sit on the floor, you usually sit cross legged - In sukhasana or a half padmasana (half lotus), which are the positions that induce a sense of calm and help in digestion. These positions are believed to automatically trigger signals to the brain, that help prepare the stomach for digestion.
Sitting on the floor and eating involves bending over, due to which the stomach gets pressed, and then straightening up. This constant cycle helps in the movement of the abdominal muscles, leading to the secretion of digestive juices, which further assist in the consumed food becoming easier to digest.
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Пікірлер: 32

@LAIRA3040 3 жыл бұрын

I'm not hindu or anything, but for some reason, for these past two years, ive naturally wanted to sit on the floor while doing anything really, its quite weird

@LearnMusicVideos 3 жыл бұрын

Thanks for watching

@vivien2746 Жыл бұрын

It is a form of grounding ☺️

@BMWLACHIKCALVAREZLIVE Ай бұрын

It’s also very humble to sit on the floor to eat

@BMWLACHIKCALVAREZLIVE Ай бұрын

G. Ở. D. IS OUR CREATOR I BELIEVE SITTING ON THE FLOOR IS BETTER FOR US ALSO THAT’S HOW WE GREW UP

@Takeshwarsahu-m2c 2 жыл бұрын

Benifits -decreases knee pain, improve digestion,limits eating capacity, strengthen spine

@LearnMusicVideos 2 жыл бұрын

thanks for watching and glad you like it

@ssegherss 4 жыл бұрын

Waddup floorgang

@silrana7166 2 жыл бұрын

Yea bro ✨😎✌🏽

@PiracyandDumbbells Жыл бұрын

Floor gang, OOUGH.

@LearnMusicVideos 10 ай бұрын

Thank You For Watching And Glad You Enjoyed It.

@SMALLISLARGE Жыл бұрын

Which is better way of eating Sukhasana(easy pose-Indian way) or Seiza(Japanese way)?

@LearnMusicVideos Жыл бұрын

Thanks For Listening and Glad You Enjoyed It.

@SMALLISLARGE Жыл бұрын

@@LearnMusicVideos first look at what I asked?

@devashbhardwaj7749 7 ай бұрын

Eat in sukhasana then after cleaning ur mouth with water after 2-3 minutes sit in Japanese style for 5 min max

@Discoverer-of-Teleportation 5 күн бұрын

😂😂 @@SMALLISLARGE

@johnpeterstephenbabu159 Жыл бұрын

Great

@LearnMusicVideos Жыл бұрын

Thanks for Listening and Glad you Enjoyed it.

@farhanrasool8477 Жыл бұрын

Our prophet Mohammad PBUH taught us this 1400 years ago.. it's one of our sunnahs when it comes to eating.

@LearnMusicVideos Жыл бұрын

Thanks for Listening and Glad you Enjoyed it.

@Trishul571 Жыл бұрын

Fck ure mohammad

@kartiktargeryan7160 Жыл бұрын

Bruh whats so brilliant about it.. We indians have been doing this since 10000 years

@Discoverer-of-Teleportation 5 күн бұрын

Bruh.....We humans doing it from 70L years

@ishqeallah9839 4 жыл бұрын

Prophet Muhammad pbuh gives idea of sitting

@sumitanand2116 3 жыл бұрын

😂 😂

@k.r.99 3 жыл бұрын

The reason he (sallAllahu alayhi wa sallam) did that, was humbleness. He said that he's a slave of God and he wants to eat like a (humble) slave of God. He didn't invent it brother. And Allah knows best.

@LearnMusicVideos 10 ай бұрын

Thank You For Watching And Glad You Enjoyed It.

@dhrishikaramesha1710 2 жыл бұрын

I didn't have idea about the scientific reason behind but I don't why I used to feel that sitting down especially while eating is more better. Because I somehow use to feel kind of heavy while sitting on a sofa and eating. And I don't think so that of sit down atleast while eating is a big thing.we can do it.

@elizabethbryant3185 Жыл бұрын

We wouldn’t say “more better” we would say “ much better” or just “ a lot better” ❤

@LearnMusicVideos 10 ай бұрын

Thank You For Watching And Glad You Enjoyed It.