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Why single leg strength is important for runners 🏃‍♂️

  Рет қаралды 97

EnduranceJay

EnduranceJay

Күн бұрын

Trying to explain in the easiest way I can think of why single leg strength will help you avoid #muscleimbalances and help you with #injuryprevention for #running make sure to follow along as I will be sharing new topics every week specifically for #triathletes

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